当前比较流行的减肥舞蹈

当前比较流行的减肥舞蹈 译者： stanzhou 发表时间：2013-12-07浏览量：672评论数：0挑错数：0 The current popular Dance of Losing Weight——From Haikou Hualing Dance Studio 2013-12-07 16:59:04 With the most popular method of losing weight dance,you can be fitness while losing weight just via twisting waist ,shaking butt ,streching arms and legs without desperately bounding youself to diet and sport.It's most thrilling that you'll be better and better with dance training and stand out among the crowd,and your temperament will make you a heartthrob to everyone. If you are interesting in losing weight and fitness dance,please have a look at the sevral dances that editor recommends to you: 1.Latin: Losing weight index:★★★★★ Fitness effect: ★★★★★ Health recommend:Latin dance can increase your heart beat from 80/min to 120/min,which can enhance the function of heart and lung.The sharp pelvic and crotch rocking is the most effect way to reduce the abdomimal obesity.Lating dance can give a effectively exercise all the joints of your body ,like neck ,shoulder,elbow, hip,knee and ankle,etc.It also can heal or prevent the spinal reforming and disc protrusion. 2.Ballet: Losing weight index:★★★★☆ Fitness effect: ★★★★★ Health recommend:Ballet can foster feminine glamour and temperament.It's the best dance to calm down oneself and tune the emotion.Long term training can increase feminine connotation and temperament. 3.Belly dance: Losing weight index:★★★★☆ Fitness effect: ★★★★☆ Health recommend:Belly dance's main movement part locate at chest,abdmen and pelvis,which fits female body structure by training uterus . The movement of pelvis can enhance the muscle around the genitals,ensure the nomal hormone secretion and repair bones. Besides,undulation movement of muscle on beck,abdmen and chest can increase the flexibility of the body and exercise the import muscle and organs in body. 4.Yoga: Losing weight index:★★★☆ Fitness effect: ★★★★☆ Health recommend:Yoga can enhance the metablism in your body,strengthen your spirit,motivate your meridian,maintain the tight and grace body shape with light and agility gesture. 5.Salsa: Losing weight index:★★★☆ Fitness effect: ★★★☆ Health recommend:As a Latin style dance,Salsa dance has the enthusiasm no less than rumba and cha-cha,but it's easier to learn,and has bigger room to freely exert oneself.If you are tired of other fitness items,you can change yout taste to chili sauce liked Salsa dance to make your sport time colourful .Salsa is a spanish word,it means a flavour sauce made from chili.The meaning of Salsa has the same falvour as the sauce,that's hot,the changable dance and rotating accompanied by enthusiastic music.It's said that when the the musician play the music off-the-cuff,the walker will always stop and join the Salsa dance. 6.Stepdance: Losing weight index:★★★ Fitness effect: ★★★ Health recommend:Stepdance is stem form the relaxtion dance during the American slave times.Its sounds and rhythm produced by the flexible movement of tiptoe,ankle and heel.Its changable style attracts young and old around the world.According to the research that 45 minutes Stepdance has the same amount of exercise as the 5000 meters running,which is the most effective losing weight dance. 7.Jazz: Losing weight index:★★★ Fitness effect: ★★★ Health recommend:Jazz is belong to aerobic sport.According to The Institution of Sport and Medicine of America's suggestion that 3 to 5 times Jazz for one week and 30 to 50 minutes for once will build proportioned body.It's reported that,during the training of Jazz dance,the amount of fat burning incrases with the time gone.So one should increase train time properly and stick to it. 8.Hip-Hop Losing weight index:★★★☆ Fitness effect:★★☆ Health recommend:Hip-Hop is a good way to lose since it's a medium intensity aerobic sport.The amount of fat buring in one hour is rahter big.Otherwise,Hip-Hop is low grade muscle sport,frenquently sport can inrease your coordination to give you a proportioned body. 9.Waltz: Losing weight index:★★☆ Fitness effect:★★★ Health recommend:Waltz is a romantic,with the ups and downs thythm,and elgant and poised temperament.It's origined in 17th,the village dance of German,which has the characteristics of graceful and soft.It's also the most popular dance with people with long history,since it has such graceful gesture,and its moving music with triple shot accompanied by the romantic and sad smell.Music beat:3/4,stress is on the first beat,about 32 bar every minute. The address of dance studio : 4th floor ,Huachang building,Guomao Road(opposite to Wanfu building stop borad) Bus route: No.4,7,8,13,28,29,31,32,34,48 bus to there. Contact:Teacher Xiao Qin Phone number: 13876952487 0898-68553766