葱可增进食欲

　　在厨房里，肯定有葱、生姜、辣椒等调味料，这些不仅能增添美味，还起到一定的保健功效。下面是厨房里常用的6味调味料的保健功效。 　　1、葱 　　葱含有蛋白质、脂肪、糖、维生素、胡萝卜素、钙、镁和铁等。有兴奋神经，增进食欲，刺激血液循环和促进发汗的作用。葱的辛辣气味有杀菌作用，生吃大葱，可促进消化，消毒杀菌，预防肠道传染病。对失眠、胃肠疾病、维生素C缺乏病、烫伤、烧伤都有一定作用。 　　葱还有抗过敏功效，吃鱼过敏者，可将洗净的大葱放入鱼腹中，煮食或煎食。食虾过敏者，可将虾与大葱一起炒食。 　　2、生姜 　　生姜还有抗衰老作用，其辛辣成分可抑制过氧化脂质产生，起到抗衰防老的效果。人体内的自由基是一种衰老因子，若其过度活跃，可致人早衰，姜中的姜辣素可有效控制自由基。生姜中大量的姜酚、姜辣素等成分，可抑制前列腺素合成，减少胆汁中黏蛋白含量，保持胆汁中各种物质的平衡，不致因黏蛋白过多而与胆汁中钙离子和胆红素结合形成结石，还有利胆作用，阻止和预防胆结石形成，对胆囊炎患者有益。 　　除了含姜油酮、姜油酚和姜油醇外，还含有蛋白质、糖、脂肪和丰富的铁盐等。可用于伤风、头痛、鼻塞、呕吐等，还可祛胃中寒气。中医认为，姜味辛性温，有发、止呕、祛痰、助消化、利分泌等功效，可防风寒感冒、呕吐、喘咳等。所以，伤风感冒时，吃几片生姜或煮生姜红糖水能促进血液循环，使全身发热出汗，减轻感冒症状。 　　3、蒜 　　蒜含有蛋白质、脂肪、糖、挥发油、维生素、微量元素和钙、磷、铁等矿物质，还含有大蒜素和大蒜辣素等，能消除积存在血管中的脂肪，有助降低胆固醇和甘油三酯的含量，对预防动脉硬化、高血压、冠心病、高血脂症等心血管疾病有一定作用。大蒜不仅可使动脉硬化斑减少，防止动脉硬化，对预防心肌梗死也有一定效果。大蒜还能溶解体内瘀血，可预防有害物质在血管内壁积聚，防止血栓形成。 　　4、辣椒 　　辣椒含有蛋白质、糖、有机酸、维生素和钙、磷、铁、镁等无机盐。中医认为，辣椒有温中散寒的作用，对畏寒、胃痛和食欲不振者有一定作用，可祛除胃中寒湿，制酸止痛。辣椒中含有辣椒素，可增加胃液分泌，增进食欲，帮助消化，对某些细菌有明显的抑制作用，如枯草杆菌等。辣椒外用可使局部血管扩张，促进血液循环，对风湿痛、腰肌酸痛有明显作用。 　　5、酱油 　　酱油含蛋白质、碳水化合物、钙、磷、铁、维生素B1、维生素B2、烟酸、氨基酸等。酱油中所含的氨基酸是人体生长发育不可缺少的物质，所含各种有益于身体的酶、酵母菌、乳酸菌有促进消化吸收的效果。炒菜适量放点酱油可增进铁质，有利于造血系统。酱油对伤寒杆菌、葡萄球菌、痢疾杆菌等致病菌等有较强的杀灭作用。酱油中含有300多种香气成分，其中部分有抗癌功效。 　　6、醋 　　醋含有醋酸、水、碳水化合物、灰粉、硫胺素、核黄素、尼克酸和多种氨基酸。醋除有调味作用外，还有抑制、杀灭细菌的作用。中医认为，醋有散瘀、止血、解毒、杀虫作用。醋还可用来减肥，因含较多氨基酸，可促进体内脂肪分解，并加速糖类新陈代谢，从而减肥。将花生米浸泡于醋中，7天后食用，每日早晚各1次，每次10粒。长期食用，可降低血压，软化血管，降低胆固醇，有利于防止心脑血管病。用醋煮花生米或黄豆也有降压、降脂的作用。食醋和冰糖混合溶化后，饭后服用1汤匙，对高血压、高血脂、冠心病和肥胖者有一定预防和治疗效果。 　　食醋还有抗衰老功效。醋中的氨基酸含量较高，可有效抑制人体老化及预防老年疾病，加速新陈代谢及抗衰老。 In the kitchen, onion, ginger, certainly with pepper and other seasonings, which not only can increase the http://www.wxgs7.com/post/412.html delicious, but also play a health effect. Here are the 6 commonly used flavor health benefits in the kitchen. 1, onion Onions contain protein, fat, sugar, vitamins, carotene, calcium, magnesium and iron. Excited nerve, increase appetite, stimulate blood circulation and promote the role of sweating. Onion spicy www.hemaila.com smell is bactericidal effect, raw onion, can promote digestion, sterilization, prevention of intestinal infectious diseases. For insomnia,gastrointestinal diseases, vitamin C deficiency, scald, burn all have certain effect. Onions and anti allergic effect, eat fish allergy, can wash the green into the belly of the fish, boiled or fried food. Fresh www.qdvacuum.com shrimp allergy, the shrimp and green onionsfried together. 2, ginger Ginger also has anti-aging effect, its pungent ingredients can inhibit the lipid peroxidation, anti - aging effect to. The body of free radicals is an aging factor, if itis excessive and active, can www.huangjiazhizun.com cause premature aging, ginger in gingerol can effectively control free radical. A lot of gingerol, Jiang Lasu and other constituents in ginger, can inhibit prostaglandin synthesis, reduce mucin content in bile,keeping the various substances in bile of balance, not because of mucin and excessive and calcium and bilirubin in bile with stone formation, and choleretic effect, to stop and prevent gallstone formation, beneficial to cholecystitis patients. In addition to contain zingerone, ginger oil and ginger phenol oleyl alcohol, but also contain protein, sugar, fat and www.wxjao.com rich iron etc.. Can be used for colds, headache,stuffy nose, vomiting, can also remove the stomach cold. Chinese medicine, gingertemperature, has published, antiemetic, expectorant, digestion, secretion function,can prevent the common cold, vomiting, cough etc.. So, with a cold, eat a fewslices of ginger or boil ginger brown sugar water to promote blood circulation, the body heat and sweat, reduce the symptoms of a cold. 3, garlic Garlic contains protein, fat, sugar, volatile oil, vitamins, trace elements andcalcium, phosphorus, iron and other minerals, also contains allicin, allicin, caneliminate www.xinjiaweishi.com the accumulated in the blood vessels in the fat, help lower cholesterol and triglyceride content, have certain effect on the prevention of arteriosclerosis,hypertension, coronary heart disease, high blood lipids disease and other cardiovascular diseases. Garlic can make atherosclerotic plaque reduction,prevent arteriosclerosis, also have certain effect on the prevention of myocardial infarction. Garlic can dissolve in the blood, can prevent the accumulation ofharmful substances in the blood vessel wall, prevent thrombosis. 4, pepper Pepper contains protein, sugar, organic acids, vitamins and calcium, phosphorus,iron, magnesium salts. Traditional Chinese medicine thinks, pepper cold temperature effect, have certain effect to cold, stomach pain and loss of appetite,cold www.wenzhouhengzhiyuan.com dispelling can stomach acid to relieve pain. Pepper contains capsaicin, can increase the secretion of gastric juice, increase appetite, help digestion, hasobvious inhibitory effect on some bacteria, such as Bacillus subtilis. Pepper topical can make local vessel expansion, promote blood circulation, had a significant effect on rheumatism, lumbar muscle soreness. 5, soy sauce The soy sauce containing protein, carbohydrates, calcium, phosphorus, iron,vitamin B1, vitamin B2, nicotinic acid, amino acid etc.. Amino acid contained in soy sauce is the indispensable material of human growth and development, contain a variety of beneficial enzymes, yeast, lactic acid bacteria can promote digestion and absorption effect. Add soy sauce can improve iron cooking, in favor of the hematopoietic system. Soy germ has strong killing effect on Salmonella typhi,Staphylococcus aureus, Shigella induced. Containing more than 300 kinds ofaroma components in soy sauce, parts of which have anti-cancer efficacy. 6, vinegar Vinegar contains acetic acid, water, carbohydrate, ash, thiamine, riboflavin, niacin,and a variety of amino acids. In www.huoyishouling2.com addition to flavor vinegar, and inhibited, kill bacteria role. Traditional Chinese medicine thinks, vinegar a stasis, hemostasis,detoxification, insecticidal effect. Vinegar can also be used to lose weight, because it contains more amino acid, can promote the decomposition of body fat, and accelerate the carbohydrate The new supersedes the old., thus reducing weight.The peanuts soaked in vinegar, 7 days later to eat, 1 times a day sooner or later,10 capsules each time. Long term consumption, can reduce blood pressure, soften blood www.cicm-safety.com vessels, reduce cholesterol, prevent cardiovascular and cerebrovascular disease. Use vinegar boiled peanuts or soybeans have step-down, lipid-lowering effect. Vinegar and sugar mixed melt 1 tablespoons, meals, have a certain effect on the prevention and treatment of hypertension, hyperlipidemia, coronary heart disease and obesity. Vinegar and www.yigaofuzhuang.com anti-aging effects. Amino acid content in vinegar is higher, caneffectively inhibit the body aging and prevent age-related diseases, acceleratedThe new supersedes the old. and anti-aging.