长期便秘危害大 七款养生茶全力出击

便秘不好受，经历过的人更懂得这种痛苦。假如女性经常便秘，那就得小心了，长期便秘对人体健康伤害很大，便秘的时候可以用药催便，但女性朋友们更应该注重日常的饮食保健，下面推荐七款养生茶，多加饮用，有利于防治便秘。 一、便秘的危害 1、便秘在有些疾病如结肠癌、肝性脑病、乳腺疾病、早老性痴呆的发生中起重要作用，这方面有很多研究。 2、便秘在急性心肌梗死、脑血管意外病人可导致生命意外，有很多惨痛事例让我们警觉。 3、部分便秘和肛肠疾病，如痔、肛裂等有密切的关系。 二、七款茶饮防治便秘 1、四仁茶 原料：杏仁、郁李仁、桃仁、麻仁各10克研碎， 功效：常服对一贯大便干结便秘者。 2、蜂蜜茶 原料：蜂蜜5毫升，红茶3克。 功效：蜂蜜不仅具有润肠通便的功效，还可以养胃、润肺，是治疗便秘的良药。 3、荷叶茶 适合情绪低落、精神压力大，可能引起肠道的敏感性增加，而产生的便秘困扰。 原料：荷叶3克、炒决明子6克、玫瑰花3朵。 功效：清暑利湿、治水气浮肿、生发清畅。 4、决明麻仁茶 原料：决明子50克，川七15克，胡麻仁20克，厚朴7克，莲藕10克。 功效：决明子具有利尿滑肠的作用，是治疗习惯性便秘的常用药；胡麻仁可润肠通便；厚朴可调理肠胃，加快肠道蠕动。此方适用于肠燥所致的便秘、老年习惯性便秘。 5、芝麻核桃茶 原料：黑芝麻12克，核桃12克，玫瑰花9克，红茶5克，蜂蜜适量。 功效：黑芝麻能润滑肠道、增强体质，并能养颜抗癌；核桃有润肺滑肠之功，对于老年性便秘效果尤佳。此方能润肺养胃、滑肠通便，对于各种便秘具有良好的功效。 6、绿茶 绿茶是近几年来为人津津乐道的养生饮品，因其富含强效的抗氧化剂儿茶酚和维生素C，不但可清除体内自由基，还能促使副肾皮质分泌出对抗紧张压力的荷尔蒙，经常上网的人可要多喝。不过，绿茶中所含的少量咖啡因会刺激中枢神经，令人兴奋，故最好在白天饮用，以免影响睡眠。 7、黑茶 黑茶是由黑曲菌发酵制成，顾名思义，是黑色。在发酵过程中产生一种普诺尔成分，从而起到了防止脂肪堆积的作用。想用黑茶来减肥，最好是喝刚泡好的浓茶。另外，应保持一天喝1.5升，在饭前饭后各饮一杯，长期坚持下去。 日常饮用养生茶，不仅防治便秘，对于身体的秋季调理也有不可抹杀的功劳。 Constipation is not good, experienced people know more about the pain. If women often constipation, it would have to be careful, long-term constipation is very harmful to the human body health, when constipation can use push, but the female friends should pay more http://xzyymgw.net/post/98.html attention to the health diet daily, recommend the followingseven health-enhancing herbal tea, drink more, is conducive to the prevention and treatment of constipation. Harm one, constipation 1, constipation play an important role in some diseases such as colon cancer,hepatic encephalopathy, breast disease, Alzheimer's disease occurs, there are many research reports in this regard. 2, constipation can lead to accidents of life in the patients with acute myocardial infarction, cerebral vascular accident, there are many painful examples let us alert. The 3 part, constipation and anorectal diseases such as hemorrhoid, anal fissure,there is a close relationship between. Two, seven www.dlgongyipin.com kinds of tea in prevention and treatment of constipation 1, four Ren tea Raw materials: almond, Yu Li Ren, peach seed, hemp seed 10 grams eachground, Efficacy: suit for consistently dry stool, constipation. 2, honey tea Raw material: Honey 5 ml, 3 grams of black tea. Efficacy: honey has Runchang laxative effect, also can stomach, lungs, medicine for the treatment of constipation. 3, the lotus leaf tea For depression, mental stress, may cause increased sensitivity of the intestinal tract, and produce constipation trouble. Raw materials: 3 grams of lotus leaf, cassia seed 6 grams, rose 3. Efficacy: Qingshu www.jinzehuagong.com dampness, treating water swelling, germinal kiyonobu. 4, cassia seed tea Raw materials: 50 grams of cassia, Chuan seven 15 grams, 20 grams of sesameseed, Magnolia 7 grams, 10 grams of lotus. Efficacy: Cassia has diuretic slippery bowel action, is a commonly used drug in the treatment of habitual constipation; sesame kernels can Runchang catharsis;magnolia can recuperate intestines and stomach, accelerate intestinal peristalsis.This just applies to intestinal dryness caused by constipation, constipation. 5, sesame walnut tea Raw materials: black sesame seeds 12 grams, 12 grams of walnut, rose 9 grams,black tea 5 grams, honey right amount. Efficacy: black sesame seeds to lubricate the intestines, enhance physical fitness,and can raise Yan anticancer; walnut www.iruhui.com Runfei slippery bowel function, for senile constipation effect. This can Yangwei lungs, Huachang catharsis, has a good effect for constipation. 6, green tea Green tea is in the last few years as people indulge in elaborating on the health drinks, because it contains potent antioxidants called catechins and vitamin C, not only can remove free radicals, but also to promote adrenal cortex to secrete antagonism stress hormones, often people should drink more. However, a small amount of caffeine contained in green tea can stimulate the central nervous,exciting, it is best to drink in the daytime, so as not to affect the sleep. 7, black tea Black tea is made from the fermentation of Aspergillus niger, as the name implies,is black. To produce a Punuo Er components in the fermentation process, which played a role in the prevention www.hemaila.com of fat accumulation. Want to use black tea to lose weight, it is best to drink tea just soaked. In addition, should keep drink 1.5 liters aday, before and after meals each drink a cup, hold on for a long time. Daily drinking health-enhancing herbal tea, not only for the prevention and treatment of constipation, the body fall conditioning also can not be denied.