增肌粉和乳清蛋白普及贴（Muscle powder and whey protein paste）

增肌粉和乳清蛋白普及贴（Muscle powder and whey protein paste） 增肌粉和乳清蛋白普及贴(Muscle powder and whey protein paste) Does muscle powder work for me? What is the raw material for muscle powder? How can I use it? Do whey protein also need to be added to muscle powder? Will muscle powder be used instead of becoming a hog? How much do you eat whey protein?........ Have seen similar problems accounted for most of the nutrition sector every day, I think many veteran and novice are tired First of all, I declare that I have no intention of looking down upon people So I have 5 years of personal supplements experience, and share with you, if there is no place, please advise Well, let me explain the definition of the two products first: Muscle powder and powder weight are maltodextrin and whey protein as raw material, no matter what his name is so nice, what weight champion, what big muscle muscle, what is actually the bombing package, cheap maltodextrin and whey protein (as far as I know most of them are based on WPC80 as the main raw material protein after) the proportion of allocation, then add some very beneficial to the human body essential amino acids and vitamins produced. Can be considered a high GI food (fast absorbing carbohydrates) What's the difference between muscle powder and weight gain powder? In fact, there is no strict definition, most of which think that the protein content is about 15% for the weight gain powder, and about 30% for the increase of muscle powder. Why should we use muscle powder and weight gain powder? Muscle powder and weight gain powder, also known as "fool powder", because the use is very simple, so many bodybuilders are respected. Please note that I said here is actually not many novice master, they add carbohydrate sources mainly rely on the food, I can not explain this, may have a relationship with the price, may also with muscle powder is high GI foods, high level athletes need echelon intake of different GI food after training. The food is cheaper and the nutrition is more abundant. Many people do not understand why, in fact, I think this product is a good training carbohydrate after a rapid absorption of carbohydrate sources, for the novice, simple and convenient, after training it can be a few shovel spoon. So my advice is: good economic ability of friends can train, add muscle powder, add whey protein, and half a child to eat more oats My personal practice is currently training 30 grams of glucose +45 g WPC80+ a big banana + oats 80 grams The benefit is to give full consideration to the efficiency of the absorption and release of the three carbohydrates, so that the body's blood sugar environment is in a stable state, limiting the release of cortisol hormones. The maximum degree of glycogen and protein synthesis. Added muscle powder, still need to use whey protein? How should I answer this question? For bodybuilders of high fitness, the protein in the muscle powder is far from enough to meet their needs. So they have to fit in with a lot of whey protein. The novice's training intensity and training is far from the level of master, so most of the time by increasing muscle powder can be met, it is best to come one or two chicken protein, such a protein is almost enough. But there is a problem here, although many beginners, although not very strong, but often due to ignorance and lead to training time is too long, excessive training, This requires a high level of nutritional support to recover. So, novice friends must control the training time and training intensity, the best 50 minutes to solve training. Increased muscle powder used will change the pig's head? Because the muscle powder belongs to the high GI food, if not after training and after getting up, I do not recommend you use, because at this time outside of the time, if you take the high GI carbohydrates, using the body is not very good, will be converted into stored fat, you want is not muscle fat. But if you're very, very thin, I can recommend you to take it before you go to bed and turn it into fat. Thin people fat and why? What's more, fat contributes a lot to synthetic hormones and protein sparing. We want to increase the muscle friends every theory need to eat 5 grams of carbohydrates per kilogram of body weight, and after the training of carbohydrates should be accounted for 30% of the cost of nutritional carbohydrates all day long, all compare the products you buy, she probably knew. My principle is to prefer a little more than a little less. Whey protein: protein to popularize the knowledge of the king, is a protein extracted from milk, has high nutritional value and easy digestion and absorption characteristics, contains a variety of active ingredients, is one of the high quality protein supplements the body recognized. Our brand goods are basically formed with WPC80 as the main raw material, the individual with wpc70 as raw material such as Wade or some hodge. Branded goods include amino acids, spices, and lactase, which are then treated with powder particles to improve the taste, taste, and solubility of wpc80. That's why brands sell more expensive than raw materials. Protein powder is of good or very good wpi90 also added some of the trace elements in human body, adding the right amount of carbohydrates, increase the degree of utilization of human protein, of course, the price is more expensive, such as muscle and BSN technology. What is WPC80? WPC is the abbreviation of concentrated whey protein powder (Whey Protein Concentrate) is a byproduct of the production of fresh cheese, whey, after partial removal of lactose and ash, concentrate evaporation, concentration and spray drying is made of high protein content. The numbers in the back represent the protein content. Wpi90 is a simplified form of isolated whey protein. So what exactly do I do with brand whey protein or bulk WPC80?. This question has been mentioned in many posts before. Here I'll give you one last detail. If you have the money and the economy, buy the brand absolutely Why? At least the taste will satisfy you. The trace elements are also good. WPC80 in addition to protein or protein, the solubility is pretty good, but the taste is not acceptable to everyone, slightly salty cheese flavor. I personally use WPC80, milk or glucose, but it's pretty good, at least cheap. It is nothing more than money, I personally had to use the brand goods in large quantities, due to various reasons to spend so much money to use, so then use the raw material powder, but the quality is absolutely no problem, the same is imported. If you want to ask me what is the obvious difference between the two, I'm sorry, I can't feel it There are so many factors that determine muscle growth, and I'm not sure how much the brand, the goods, and the bulk have on training But what sort of branched chain amino acid and creatine in bulk, I suggest to buy the brand, because many domestic manufacturers of glutamine and creatine amino acid production in bulk, and whey protein is the most import. The quality is more reassuring Should whey protein be taken with an added muscle powder? Before talking about this, I first introduced three prime hours for new friends to absorb nutrients. They are after training, after getting up and before going to bed. Grasp these three periods, your nutritional support will be greatly improved. The highest level of nutritional craving after training. This is also easiest to absorb. The body after 8 hours of sleep, a night without eating, so after getting up in the morning, but also very much need nutrients. In the course of sleep, the peak of growth hormone secretion will lead to the ultimate synthesis of protein, so it is ideal to supplement nutrition before going to bed. It should be said to be the best combination of whey protein and carbohydrates, especially after the training and after getting up, the two time consumption of high GI food can stimulate insulin secretion, insulin to carbohydrate and protein delivery to muscle cells stored in to effect. So you should pay close attention to the synergistic effects of carbohydrates and whey proteins. But for the two time periods, don't use high GI foods, or you'll change your head. Finally, before you use this muscle powder and whey protein, you'd better ask yourself whether carbohydrates and protein are common in your normal diet If you only rely on these two supplements as a source of nutrients, and do not pay attention to food, then I'm sure you won't have apparent progress. Because food is the kingly way, I believe that many veteran will agree. Try to eat different foods, eat healthy food, eat a variety of food, learn more about nutrition, and supplement your diet with food supplements. I believe you will make a great progress.