一分钟瘦腿操——肌肉型粗腿效果好

一分钟瘦腿操——肌肉型粗腿效果好 适合肌肉型粗腿的1分钟瘦腿操 肌肉型女性最烦恼的就是腿上的硬肉，感觉没有脂肪型的好减，下面这些窍门也许会给你一些启示。 找个桌子(能搁腿即可)，抬起一条腿放在桌子上，两条腿要成90度角。腿不要用力，轻轻拍打大腿内侧，如有软绵绵的震动现象，那么你需要做以下的运动了。 两手各拿一瓶矿泉水，手臂自然下垂，两条腿要自然的并拢(不要有八字脚)，挺胸，上身挺直，慢慢地将左脚向前跨出一大步，把重心移到左脚上，弯曲左膝，蹲下。 右脚跟不能着地。慢慢注意呼吸，然后收回左脚。站好，右脚重复刚才的动作。左右各做20个左右。 这样简单的运动可以在午休时分，任意一个清净的角落就能实施。晚上临睡觉前，也要做20个，每次只需1分钟。 贴心督促:切记，一定要坚持，坚持一段时间，才能看到效果。 39健康网社区 肥臀象腿 只有这招有效 瘦腿提臀妙招 极限伸展 双手伸向左侧，直至最大限度。以腰为轴向下转动，伸展至极限。 再向右侧，同样至极限。上收小腹将身体提起。想象整个动作如扇子打开与合上。 每个动作之间没有停顿，整套动作如钟表一样循环。每个动作都要尽可能延展到极限。 挺胸收臀 臀大肌用力向里向上收紧。胸部上挺，颈椎尽力上引，直到踮起脚尖。臀部始终保持收紧，小腿肌肉收紧上提。初练时可以尝试在大腿内侧夹住一张纸，以保证臀部收紧。 收腹坐姿，手尖尽力前伸，肚脐回缩，身体弓成一个山洞状，由肚脐向脊柱推.借助这个medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high 力量，身体逐渐向下躺，感觉自己的身体像一个缓慢滚动的轮子。 注意保持动作的缓慢，只有这样才能将肌肉练成层状，而不是块状。 “摸墙” 伸展双臂，仿佛触摸远处的墙壁，从骶尾骨一点点向前伸展，努力将脊椎拉至最长点。起来时的力量相反，应如猫打呵欠，动力从小腹开始，先提收小腹，一点点往上起身。整个过程如长鞭甩出。 开胸 先含胸将体内废气吐出，然后吸气，向后展胸。展胸的过程从尾骨一直到颈椎向上挑起，下颌、鼻尖上抬。此动作不仅起到开胸的作用，也使颈椎充分伸展，并避免双下巴的产生。 中国医药报文丁海霞 小诀窍 让肉专长在胸上 1.让木瓜、鱼、肉及鲜奶等成为我们的饮食主打，因为含丰富蛋白质的食物，是健胸佳品。 2.让黄豆、花生、杏仁、桃仁、芝麻及粟米等成为饮食伴侣，因为种籽和坚果类食品是有效的天然健胸滋养品。 3.让橙子、葡萄、西柚及蕃茄等成为补给重点，因为富含维他命C的食物，可防止胸部变形。 4.让芹菜、核桃及红腰豆等成为主要蔬菜，因为蕴含有丰富维他命E的食物，有助胸部发育。 5.让椰菜、椰菜花及葵花籽油等成为随时摄取的食物，因为含维他命A的食物，有利激素的分泌。 6.含维他命B的牛肉、牛奶、豆类及猪肝等，可有助于激素的合成。 7.多喝酒酿蛋，特别是在生理期间早晚服用一碗，可同时达美容和丰胸的作用。 8.连续服用数月蜂皇浆，便能达用丰胸的作用，因蜂皇浆有刺激荷尔蒙分泌的功用。 medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high 9.富含胶质的食物，如蹄筋、海参及猪脚等，能增加胸部发育。 10.多吃海产食品，如虾贝类等，因为其所含的锌是制造荷尔蒙的重要元素。 三种丰胸菜谱 ? 萝莴苣沙拉 ? 原料:菠萝、莴苣、小 西红柿、苹果、沙拉酱、葡萄干 烹调过程: 将菠萝、莴苣、苹果切成块，与小西红柿一同放入容器中搅拌。淋入少许沙拉酱。撒上少许葡萄干即可。 解菜: 菠萝几乎含有所有的人体所需的维生素，16种天然矿物质，并能有效帮助消化吸收。菠萝丰富的果汁，能有效地酸解脂肪，有助于瘦身。但是菠萝需在淡盐水中浸泡半小时后再食用。 莴苣中丰富的β胡萝卜素和纤维，可以帮助预防多种癌症如乳癌、直肠癌及心脏病。含有的维生素K可以强化骨骼。 ? 脆皮鲜奶 ? 鲜奶原料:鲜奶0.5升、牛油80克、炼奶半罐、粟粉110克、椰汁1罐、水1杯、盐1茶匙 脆皮原料:面粉1杯、柠檬汁2茶匙、粟粉4汤匙、油4汤匙、发粉1茶匙 烹调过程: 把所有鲜奶原料搅拌均匀(除牛油和粟粉外)，烧热锅落牛油，把拌匀材料加入粟粉水，边加边搅匀，慢火煮熟，倒入方盘待凉，放入雪柜冷却。再将脆皮原料搅拌均匀。取出冷却的鲜奶原料，切成块状，蘸脆皮原料。以中火将油烧热，将奶块放入锅中，炸至金黄、酥脆即可。 解菜:营养丰富，牛奶有助于保养皮肤。 ? 香菇豆腐 ? 原料:豆腐、香菇、榨菜、酱油、糖、香油、淀粉 烹调过程: 先将豆腐切成四方小块，中心挖空;再将洗净泡软的香菇剁碎，榨菜剁碎，加入调味料及淀粉拌匀为馅料;最后将馅料酿入豆腐中心，摆在碟上蒸熟，淋上香油、酱油即可食用。 解菜: 香菇营养丰富，含有很多种维生素，可以预防感冒，抗癌，降低胆固醇。豆腐有利于减肥和美白皮肤。 medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high 女人瘦腰2步甩掉游泳圈 游泳圈身材其实早已经不再是男人的专利了，女人也会有游泳圈的困扰。没有结婚的女人可能会因为久坐或者是缺乏运动造成小腹突出。而生过小孩的女人则会因为产后腰围变胖就再也无法恢复了。应该怎么办才能和游泳圈说拜拜呢, 导致游泳圈身材的五个危险生活习惯: 1.爱吃精致类淀粉，例如面包、蛋糕等 2.爱吃油炸食物，如炸鸡、薯条等 3.习惯性弯腰驼背，腰杆永远挺不直 4.吃饱就坐下，屁股粘在椅子上 5.消化不良，容易便秘，宿便都堆积在体内 呼吸调整法 找一张硬椅子，坐在前面三分之一的位置上，双手叉腰，双腿夹紧。肩膀先放松保持呼吸，吸气的时候手肘向后用力，刻意把肚子向前挺。吐气的时候骨盆往里收。重复以上动作。注意上半身是不要移动的。 等到肚子感到发热的时候，停止动作。将双手向上平行举起，骨盆慢慢地离开椅子，身体慢慢向前倾斜延伸，同时肚子、膝盖夹紧，保持一段时间后慢慢向上起身站直。 这个动作还可以加强腹部，并活动肠子，达到治疗便秘的效果。做完活动不要马上进食，最好等一个小时以后再进食。 食补让女人“挺”起来 有些食物就是这么神奇，让女人做的“挺”好的，您想知道是哪些食物吗,听我慢慢道来„„ medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high ,、莴苣科植物，生菜(结球莴苣)、莴笋(莴苣菜心)。 ,、瓜果类食物，具丰胸效果排名第一的木瓜，它表皮的白色浆液加上以形补形之说，木瓜补奶便因此广为流传;其中以青的生木瓜效果最好，熟的木瓜也可以炖肉、凉拌或做沙拉。 ,、猪尾巴与蹄尖的外皮富含胶质，肌肉骨骼紧实，胆固醇也很高，颇适合作为丰胸的食材。 ,、核果类食物有花生、腰果、核桃、杏仁、莲子、黄豆，芝麻则是最常见被拿来作为丰胸菜的配料。 ,、饮用一些含中药成分的靓汤，如紫河车炖乳鸽汤。材料包括有紫河车、当归、北旗、红枣及乳鸽等。紫河车是胎盘素，含丰富的激素及荷尔蒙;当归、红枣及北旗则补气血，而乳鸽则有强身健体的功效。 ,、亦可饮用以黄精、当归、云苓、鲤鱼及生姜等材料熬成的鲤鱼汤。 ,、多喝参归猪心汤亦具有益气养血及健胸的疗效。 ,、草药的疗效也不俗，如羊乳和奶参等，也具有健胸的食疗。这两种草药能强健脾胃，增强人体的吸收能力，有助胸部的发育。 ,、也可饮用以下两款中药茶，包括归脾茶及养心茶。前者益气养血，后者补益心气、 养心安神。 ,,、酒酿蛋——把酒酿、糖加进熟蛋中，于生理期间早晚服用一碗，可达美容和丰胸的效果;蜂皇浆有刺激荷尔蒙分泌的功用。 ,,、多吃海产食品，如虾贝类等，其所含的锌是制造荷尔蒙的重要元素。 美体:最神奇有效的丰胸按摩大法(组图) 2006年12月08日16:21 宁夏网 摆脱“太平公主”的困扰 “太平公主”必修课 女人们都想做公主，“太平公主”却一定无人愿意做。你想告别“飞机场”的平坦，“搓衣板”的骨感，做一个自信挺胸的美丽女人吗,那下面介绍的“三招”一定要记好了。 medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high NO.1:胸部保养要坚持 一周里，最少要有 两次对胸部做全面的护理。也许外用的丰胸霜对扩大你的罩杯并没有什么实际作用，但含有高浓缩植物精华的美胸产品的确可以有效刺激细胞活化再生。食物方面也要有意识地多吃一些蛋白质含量高的东西，以此配合胸部按摩，长期坚持下去，一定会有好的效果。 NO.2:运动健胸不容忽视 在专业中医按摩师的指导下进行胸部的养护按摩吧，它不仅可以增进胸腺的活力，起到防病健身、抗击衰老的作用;而且还兼具丰胸效果，让你的“波波”呈现自然的饱满和丰腴。不过，这次丰胸理直气壮，以健康之名～ 让胸部丰满的按摩手法: 1.以双手手指，圈住整个乳房周围组织，每次停留3秒钟。 2.双手张开，分别由乳沟处往下平行按压，一直到乳房外围。 3.在双乳间做8字形按摩。 NO.3:食物丰胸怎可错过 乳房发育不够丰满的女孩，应多吃一些含热量较多的食物， 如蛋类、肉类、核桃、豆类等富含植物油类的食品。通过热量在体内的积蓄，使瘦弱的身体丰满，同时乳房中也由于脂肪的积蓄而变得挺耸、富有弹性。为促进青春期乳房的发育，还可以吃一些促使激素分泌的食物， 如卷心菜、花菜、芝麻油等。(作者/丁丁) medium above the surface of the pipe and heat, and their spacing is greater than 150mm. Tubing when laid horizontally, should according to different requirement of the 1:10~1:100 slope, tilt should be guaranteed to exclude gas or condensate. 5.1.7.5 angle and u-tube for pressure pipe cards, isolation with a rubber plate, bracket horizontal laying spacing for the 1~1.5M, vertical laying spacing for the 1.5~2m. 5.1.7.6 after you finish laying tubing, should be blowing and pressure testing, air tightness test. 5.1.8 gas pipe laying 5.1.8.1 gas supply system using pipes, valves, fittings, cleaning should be carried out prior to installation, there should be no oil, water, corrosion and dirt. 5.1.8.2 air tubes after cutting, remove end of iron, smooth polished pipe end. Threaded connections, not seal welded, sealed with Teflon tape. Terminal Connection pipes should have a sufficient number of allowances, reduce the effects of vibration and stress. 5.1.8.3 air tube should be used to pipe rack, suitable structures, non-removable device support, terminal be fixed firmly in the 0.9m, bracket 2m. Pipe is not supported on device or process piping: might move or motion of an object, such as heat exchangers, control valves; diameter 3 "pipe, insulation pipe liquid pipe, 1000C, high temperatures of over. 5.1.8.4 dismantling the pipeline in place, should provide a Union. Laid in each pipe, should be installed at least and the possible number of fittings. Perpendicular to the long end of the gas in the pipeline should have a drain valve. 5.1.9 field instrument installation 5.1.9.1 General requirements 5.1.9.1.1 instrument installation according to the design drawings to carefully check their equipment number, type, size and material. 5.1.9.1.2 instrument shall be mounted without mechanical vibration and away from magnetic fields and high