宝宝辅食添加顺序

宝宝辅食添加顺序 各时期喂养是不同的。 (1)新生儿(1个月婴儿)主要是靠母乳喂养，在母乳不足的情况下，可采取混合喂养，若无母乳可采用人工喂养。一般情况下母乳喂养不需要喂水，人工及混合喂养可在两次喂奶中间喂温开水，由于母乳中维生素D含量少，可在医生指导下从第三周起对新生儿每日喂一次鱼肝油。 (2)2-3个月宝宝喂养还是以母乳或配方奶喂养为主，2个月后可开始给宝宝添加果汁。 (3)4-5 个月开始给宝宝吃煮熟的蛋黄，在母乳喂养的基础上，给宝宝添加米粉，如果宝宝消化情况良好，从5 个月起烂粥增至2-3 汤匙，再加上半匙菜泥。 (4)6个月熟蛋黄增至每天1只，可过渡到蒸蛋羹，每天半只，稀粥由稀略增稠些，在稀粥或米粉中加上1汤匙菜泥，如胡萝卜泥或南瓜泥，稍稍加一点盐。 6个月以下宝宝喂养除了要考虑营养外，易于消化和安全必须牢记。不能喂养食物有: (1)食物不能跨期添加，否则会引起消化、营养不良及损伤胃肠; (2)不可吃菠菜、甜菜; (3)平时避免多盐、多油或多糖食物，而只能用少量食糖; (4)不能长期用葡萄糖代替其他糖喂宝宝，如果牛奶、开水里都放葡萄糖，就可造成胃肠消化酶分泌功能下降，影响葡萄糖以外的其他营养素的吸收，导致贫血、维生素、各种微量元素缺乏而免疫力降低; (5)不宜喂水太多，未满,个月的婴儿肾还没发育成熟，以免出现水中毒; (6)宝宝应绝对禁食冷饮，吃冷饮会伤胃和影响正常进餐外，还可能引起婴儿喉头水肿、喉痉挛，阻塞气道引起呼吸困难，甚至窒息死亡;(7)切勿给宝宝吃果仁等固体食物，以免忌梗塞咽喉。 method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of 根据最新的理论研究结果，6个月才开始加添加辅食，从今年开始，国家卫生部规定，添加辅食的时间从要六个月，因为直到这个时候宝宝的身体发育才到合适添加辅食，先吃米粉、再吃菜泥果泥、最后才吃蛋黄,吃完一段的就可以吃二段了。建议买瓶装的菜泥果泥，因为营养更容易被孩子吸收。8个月之前还是以奶为主，每天的奶量要达到750毫升。上午和中午添加辅食，并且奶和辅食同步,保持在一餐内，不要单独喂辅食。6个月之前宝宝只吃奶，6个月以后添加辅食，这是2007年《中国膳食指南》专门提到的，这样做才是科学的添加辅食。 误区一:宝宝四个月了，应该添辅食了。 这恐怕是辅食添加最常见的误区—严格按照月份牌来开始添加辅食。 几年前，美国的儿科专家的确都推荐在4个月左右开始添加辅食。但是从90年代末开始，根据最新的研究结论，专家们改变了立场。 目前美国儿科学会的立场是:倡议母乳喂养的婴儿不要在6个月以前开始进食固体食品。国际母乳会的一贯观点是:婴儿从出生到6个月，依靠纯母乳喂养就能够得到成长所需的一切营养，不需要、也不应该添加任何辅助食品，包括水。 是否应该添加辅食，也不是看月份牌，而是看宝宝是否准备好了接受辅食。国际母乳会建议妈妈们观察一下几点“准备好了”的迹象: 1、 宝宝有能力达拒绝，即宝宝在不想吃东西时，闭上嘴扭转头，以此告诉妈妈“我不要～”如果宝宝没有这样的能力，你只不过是在向一个无法抗拒你的婴儿嘴里塞他不需要的东西。 2、 宝宝能够不用扶助，自己坐着，脖子也能够直立。 3、 宝宝的舌头推吐反射消失，并具备吞咽能力。 4、 宝宝对大人吃饭表现出极大的兴趣，并且能够伸手抓住食品。 过早添加辅食，对于宝宝的健康有百弊而无一利。最常见的害处有以下几点: 1、 宝宝的免疫系统十分脆弱，过早添加固体食品容易引发过敏症。等到时机成熟再添加辅食，宝宝有能力接受，反之则可能造成宝宝一辈子对某些食物过敏。 2、 宝宝的消化系统、肾功能尚未健全，过早添加固体食品增添不必要的负担，为将来埋下健康隐患。 3、 固体食物的营养，远远没有母乳完全。母乳是根据宝宝的身体需求特别制造的，含有完备的蛋白质、维生素、矿物质、免疫因子等等。添加了固体食品，势必造成宝宝对母乳摄取的减少，从而破坏营养的平衡。 6个月也不是绝对的底线，有些早产儿或者过敏体质的婴儿，由于身体的原因，拒绝或不能接受辅食，完全依靠母乳喂养到八、九个月甚至更长，也一样营养俱全，健壮成长。其实，直至上个世纪初，绝大多数的婴儿在一岁之前都是完全依靠母乳喂养。 method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of 误区二:不及早添加辅食，会造成宝宝营养不良。 其实开始给宝宝添加辅食的目的，并非是补充营养，而是训练宝宝习惯另外一种进食方式。添加辅食的最初，都是一天仅仅喂一小勺单一食品(比如香蕉或者婴儿米粉)，妈妈观察宝宝是否接受、是否过敏。如果宝宝拒绝，就必须马上停止，再等一等，再试一试。如果宝宝接受而且不过敏，则这样少量单一地添加几天之后，可以开始尝试添加少量的另外一种食物。 如果说开始添加辅食对于宝宝有什么补充，重点也不在营养，而是宝宝胃口大了，单纯依靠母乳已经不能够吃饱，需要额外的食物。在一岁之内，宝宝的主要营养来源是母乳，而不是辅食。 婴儿第一辅食不再是鸡蛋黄, 富含铁的鸡蛋黄成为最佳选择，其实是过去的说法。现在比较容易易于孩子吸收，且富含铁的辅食应该是婴儿营养米粉。由于，鸡蛋黄中除了含铁外，还含有一些大分子蛋白质，会导致孩子吸收消化上出现问，比如便秘等。再者，蛋黄的味道平平，形状干涩，容易引起孩子反感。孩子不爱吃鸡蛋黄是完全可以理解的一件事情。与鸡蛋黄相比，水果或蔬菜泥的味道和形状都容易被孩子接受。蛋黄已经不再是婴儿第一辅食了，目前的婴儿营养米粉才是。因为其中所含营养成分比蛋黄强，而可能出现过敏、便秘等不良反应的机会却比蛋黄小的多。 , 医生一般建议坚持母乳喂养6-8个月,这样不但对宝宝好对妈妈本身也好.如果不能坚持,宝 宝最好也要4个月以后再添加辅食. 添加时间应符合婴儿生理特点，过早添加不适合消化的辅食，会造成婴儿的消化功能紊 乱，辅食添加过晚，会使婴儿营养缺乏。同时不利于培养婴儿吃固体食物的能力。 添加的品种由一种到多种，先试一种辅食，过3天至1星期后，如婴儿没有消化不良或 过敏反应再添加第二种辅食品。 添加的数量由少量到多量，待婴儿对一种食品耐受后逐渐加量，以免引起消化功能紊乱。 食物的制作应精细、从流质开始，逐步过渡到半流，再逐步到固体食物，让婴儿有个适 应过程。 此外辅食添加的时间，最好在吃奶以前，在婴儿饥饿时容易接受新的食物。天气过热和method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of 婴儿身体不适时应暂缓添加新辅食以免引起消化功能紊乱。还应注意食品的卫生，以免发生腹泻。 最先添加的辅食应是蛋黄。 新生儿体内储存的铁主要来自母体。足月新生儿体内储存的铁是很有限的，仅够出生后四五个月造血之用。而早产儿和多胎儿从母体得到的铁质就更少了。胎龄越小、胎数越多，体内的铁含量就越少。足月新生儿可在生后3~4个月在主食中添加蛋黄，早产儿和多胎儿从满月后就可开始。 ?添加蛋黄的方法如下: 将鸡蛋煮熟、剥壳，取出蛋黄，研磨成粉。开始时每天喂一只蛋黄的1/8，以后逐渐增加到1/4、1/2，直至整个蛋黄。蛋黄粉可用开水调和，在两次喂奶中间给宝宝吃;也可直接调入米粉。6个月左右可改食蛋黄粥;7、8个月时可吃蒸蛋(包括蛋清)了。 小知识:6个月内婴儿不宜喂蛋清 6个月内的婴儿消化道粘膜屏障发育尚不完全，而蛋清中的蛋白质分子较小，容易透过肠壁粘膜进入血液，引起过敏反应，如皮肤出现湿疹和荨麻疹等。 ?米粉的添加方法 临睡前不要给孩子添加辅食。我刚开始添加辅食时也是听别人教的，睡前在奶里加一些米粉，说是这样会更饱，睡得会更久。但我发现宝宝并不能睡很久，夜里还是起来几次喂奶。 后来我咨询了儿保医生，医生告诉我原来事实是奶比米粉更耐饿，因为奶里的营养物质要远胜于米粉。睡前(十点左右)应给孩子喂饱奶。 method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of 正确的添加辅食的方法应该是，初次添加建议在上午，医生说即使吃了有什么不适应的话，下午还能去看医生。6个月内每日添加一顿辅食就够了。6个月后，可以在傍晚6点左右(即6点多，一般晚饭的时间)再加一顿米粉或粥，到十点仍是一大瓶奶，这样宝宝就很饱了，夜里可以好好睡了。米粉就当作一顿主食，喂晚米粉后也是隔3~4小时再喂奶。第一次可以调得稀一点，放在奶瓶里让他吸，逐步加稠，两个星期后一定要过渡到用勺喂，而不能再用奶瓶了。 随着孩子肠胃功能的健全，在添加米粉的同时，还可增加鸡、鸭、猪等的动物血以及瘦肉糜、鱼泥、猪肝泥、鸡肝泥等含铁丰富又容易吸收的食物，可直接调入米粉。 辅食添加要点:从单一到多样，从少到多，从稀到稠，从软到稍硬。 一周岁的婴儿仍是要以奶为主，每天要在保证700~800毫升奶量的基础上添加辅食。 method of basic operation; including CT, and MRI various contrast, and Image-guided biopsy, ultrasound, etc. (11) teaching, scientific research and training in clinical teaching, written within three years with some level of review or book reports of not less than 1. Four, to read reference books, Journal of internal medicine (medical college planning materials) and of the medical imaging (medical college planning materials); the practical science; the Harrison Science (in English), Chinese Journal of internal medicine series. Surgical surgical specialist refers to the rules complete the medical undergraduate or graduate education Foundation, accepted and adopted surgical specialist training, surgical diagnosis, treatment, prevention and follow-up of common diseases, surgical diagnosis and treatment of rare or incurable diseases, acute and critical illness in emergency and rescue have preliminary knowledge and experience. Surgical specialist training for 3 years. A surgical specialist, training goals through training, trainees to achieve surgical specialist level, with more skilled surgical skills, can guide the teaching of