母乳喂养知识培训

母乳喂养知识培训 1.生完孩子的头三天，千万不要大鱼大肉，千万不要吃太油腻的东西，也不要吃下奶的东西，清淡就好，这将非常有利于后期的下奶工作; 2.月子里一定要让宝宝多吸，一般宝宝饿了先给他吃母乳，然后再去给他冲奶粉，不要一饿就给他奶粉吃，宝宝饿的时候吸力很大，有利于通乳腺; 3.妈妈的饮食要跟上，母乳母乳，是妈妈产生的，如果妈妈吃的少，奶自然就少。现在每天每顿至少两碗饭，早上3碗粥一个鸡蛋，奶基本全够了，很少冲奶粉了。这个道理是我妈在我20多天的时候来照顾我，告诉我的。我本人吃米饭下奶，有的人可能喝汤下奶，这个有个体差异，妈妈们可以多多尝试，找出最适合自己的下奶食物; 4.喝水。喂奶前和喂奶后都喝一大杯水，挺有用的。乳汁乳汁，汁就是水嘛，妈妈体内水分不足，造出来的奶当然就少啦，呵呵，这是我的理解哈~~~; 5.奶阵刺激法。这个对于上班需要挤奶的妈妈很实用，经常用吸奶器把自己吸的疼半天，可是奶出来的很少，不够宝宝在家吃，很是难过，我从网上看到了奶阵刺激法，我自己试了试，很管用，不过我对此进行了改良。我觉得它那个幻想的环节不太好掌握，于是，在我吸奶的同事，我翻开了宝宝的相册，里面有宝宝刚出生的照片，有一个月的，有100天的，还有4个月的，翻着翻着，不过5分钟，那个奶就汩汩的出来了，不一会，100ml就满了~~~大家可以试试，其实主要就是刺激大脑想着宝宝，这样就能分泌出很多乳汁了，此时，与你当时乳房有没有奶是没有关系的，可能当时你的乳房都没奶了，但是一刺激，还是能出来很多很多的。 废话不多说，引奶阵的方式如下(记得要先清洁双手): 1.让自己轻松的坐著(不是摊著喔)，并深呼吸、慢慢吐气 2.双手张开，食指与拇指呈C状，轻轻的捏著两边的乳头 3.温柔的左右旋转乳头，不时以食指触碰乳头最前端(敏感处)，以舒服为主 4.闭上眼睛，想像宝贝正以可爱的模样吸吮著，或者亲爱的老公以嘴巴...自行想像罗^_^ 5.当你觉得乳房突然变的坚挺、食指摸到湿湿的，就表示奶阵来了 6.赶快挤奶吧～ 以上是我研究的，并且屡试不爽，现在已经到了不用第四个步骤(想像阶段)就可以自行引发奶阵出来，有时不用等到滴奶，就可以开始挤罗，记fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 得要两边一起刺激，这样一边挤完可以马上挤另一边，等另一边也挤乾了通常再继续刺激都还能引发奶阵，像我就曾经引过四次以上，直到挤的手酸且挤到不会喷奶才肯善罢甘休^_^ 母乳是宝宝最好的食物，其所含的各种营养物质最适合婴儿消化吸收，而且具有最高的生物利用率。只有母乳不足时再求助于人工喂养吧～你知道吗,小宝宝的营养补充有两个关键时期，一个是半岁以内的全母乳喂养，另一个是6个月至2岁期间的辅食添加。这两个阶段的营养状况直接影响到宝宝的身体、心理、智能的发育和对疾病的抵抗力。还没当妈妈的准妈妈或者刚刚当上妈妈的新妈妈，一起要来学习一下如何喂养,岁以内的宝宝。 母乳的好处 营养好(含有微量元素及免疫球蛋白、免疫细胞、生长因子)，含有婴儿生长发育所需的全部营养。 容易消化及利用(脂肪颗粒小、含乳糖多。促进肠道乳酸杆菌生长。含双岐因子、多种消化酶) 钙磷比例适宜。 经济、方便、安全。 含优质蛋白质、必需氨基酸及乳糖有利于婴儿脑的发育 母乳含有最天然的营养成分 •保护婴儿免受呼吸道、腹泻、中耳炎等疾病的威胁 •促进儿童脑细胞和智力的发育 •母乳满足婴儿随时的营养需求。其成分根据婴儿的月龄而变化，以适应婴儿的需求 •婴儿的嘴、下鄂、和舌头在吸吮期间的运动对说话能力的发展有积极的促进作用 •更少地发生过敏性疾病 母乳喂养的好处(对于母亲) 1.增进母婴感情及婴儿发育 2.推迟再次妊娠:哺乳者的月经复潮及排卵较不哺乳者推迟 3.降低乳腺癌及卵巢癌的发生。 4.刺激催乳素及缩宫素的产生:使子宫收缩.减少产后出血。 5.节省时间，减少支出，降低浪费，温度适宜 6.帮助妈妈尽快恢复体形。减轻母亲的压力 第一，按摩RF。我是从孕中期开始，每天10分钟，方法很简单，就是以fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the RT为中心呈放射状由外往里按揉，动作要由轻及重，我是按照网上下的强生的一个孕妇进行的，不知什么时候删掉了，大家可以去土豆网找找。每天坚持很有效。准妈妈要注意，按摩容易导致宫缩，如果腹部有感觉了要停止哦 第二，吃海参，我是从孕中期不反胃了开始吃，先是每两周一根，再到每周一根，最后两天一根，月子里有时一天一根，这是个香港人告诉我的，他们那里比较讲究食补，我一个同学也是这么吃的奶水也不错的。他还推荐了吃燕窝炖奶，但燕窝市场良莠不齐，如果买好的实在经济上难以负担每天吃，也就作罢了，不怕烧银子的mm可以试试。 第三，多吃白色食品，这是我自己总结的，因为我本身就酷爱吃白色食品，中医不是讲究以形补形嘛，而且我看书上也介绍说茭白、冬笋、金针菇是催乳的，实践验证了我的想法是正确的。白色的食品除了上面说的三种，还有豆腐、藕、牛奶、香蕉、白菇等等吧。 因为你的奶是分两部分:一开始喂的时候分泌出来的奶比较清，就是像水一样，它里面的基本成分是蛋白质和维生素还有抗体。那是给人家解渴的，然后她就是用她的吸吮，越吃越浓，到最后就是脂肪比较高、比较多。 就是那时候，你的奶就会乳白色，甚至吃到最后比较浓稠。这是给人家解饱的。所以，如果她前奶，那种清的奶叫“前奶” 前奶比较解渴。比较浓的、奶白的奶是“后奶”，后奶吃的是饱肚子的。有些妈妈看到一开始分泌出来的奶比较清，就以为自己的奶没营养。其实不是这么回事，就是说，你的母乳任何时候都是营养丰足的。 是为你自己的宝宝量身制作的，她要什么，你就分泌什么。你就给她吃，就是有的妈妈乳汁旺盛的时候，可能孩子吃的前奶，比较多前奶比较多，可能就是小便特别多，大便可能不是特别够，但是也有可能宝宝拉的大便是橙绿色，就是前奶吃多了，然后她身高体重长得也不是特别理想。那这样的妈妈又可能比喂奶之前把前奶挤出来一些。乳汁非常旺盛的妈妈前奶挤出来一些。然后让她少吃前奶 吸吮的时间长一些。在你乳头上吸吮时间长一些，让她多吃后奶。多吃后奶的话，她的大便才多，然后她才长个。许多新妈妈困惑着她们将来怎么会知道宝宝是否得到足够的奶水呢, 而且也烦恼着她们可能不会有足够的奶水来喂小孩， 通过了解母奶产生的过程，会让人放心。 事实上，您奶水的多少是由婴孩吸吮的情形而决定的，当您的婴孩吸吮您的乳头时，他的吸吮刺激您体内的两种荷尔蒙，泌乳激素及催产素，由脑下垂体分泌。 婴儿越吸就越有荷尔蒙、蛋白质的产生，假如您的婴孩需要吃的奶超过您fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 产生的奶水，那么他会吃的频繁些，努力的吸吮产生更多的奶水。 催产素在乳房内引起收缩使挤出奶水供给婴儿，这称做“喷乳”反应，这也是妈妈们所以在刚开始喂奶后会觉得乳房内紧紧麻麻之原因。 母乳制造是一个最好的供需原理。在刚开始，您的身体不知道婴孩需多少奶水，在哺乳一段时间以后，您的身体便可以作适当的调整来配合您的婴儿所需。 您的婴孩获得足够的奶水吗, 从以下几点您可以肯定您的婴孩是获得足够的奶水的: 1、 每天换6到8次很湿的尿片以及排大便约二至五次。稍大时(六至八周以后)排大便次数会渐减，可能一天一次或三、四天才一次，仍可从湿尿片来观察他是否得到足够的奶水。 2、 他体重每星期平均增加4到7盎司或一个月一英磅(453克)，虽然普通的婴孩一星期是增加4到7盎司，但不一定每星期都一样，会有时多、有时少，这都是正常的。 3、 您婴孩第一次检查身体时切记，大部分的婴孩在刚出生后体重都会减轻。而体重增加的计算应由婴孩体重的最低点算起而不是出生时的体重，有些婴孩过了三、四星期才增加至出生时的体重。 4、 他需要时常喂奶----在一天24小时内须喂8到12次或者每2或3小时喂一次。这是平均情况，但有些婴孩吃的次数多，有些少。吃的次数少不见得是不正常，除非他的体重增加情形不良好。 5、 他看起来是健康的----他肤色很健康、皮肤很有弹性，长胖了、长高了而且机警有活力，肌肉有弹性。 有些妈妈以为她们是没有足够的奶水，而事实上她们奶水的供应是正常的。她们不了解喂母奶婴孩的一些正常的差异，有时会为一点点特别的症状而烦恼。其实如果您的婴孩体重增加正常，换尿片情形也正常，那么便没有什么好烦恼的，你的婴孩就象以下的情形: 1、您的婴孩需要时常喂奶 许多婴孩需要时常吸吮或时常与妈妈在一起的需求，这都表示他是得到足够的奶水的，而不是缺乏奶水。 2、您的婴孩似乎老是饥饿 母奶较牛奶易于消化，也不似牛奶之给未成熟的婴孩胃肠的负荷，所以吃母乳的婴孩需要更常喂奶。 3、您知道您的婴孩的喂奶习惯、体重及睡眠，不需与其他婴孩比较的。 fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 因为每一个婴孩都是独立的个体，一般的正常情形下有着个别的差异。 1、您的婴孩突然需要时常喂奶，时间也久些。 新生儿时睡眠多的孩子突然醒的多而且需要更常喂奶，同时婴儿在这时候也长得很快(通常差不多在二个星期、六个星期、三个月大时)。这时他们需要更常更多的喂奶，也刺激您有更多的奶水以配合他们成长的需要。 2、您的婴儿突然缩短吃奶的时间，也许每次喂奶会减少5-10分钟。 这时他吃奶可能较有经验了，所以能吸的比较快。 假如担心奶水供应不足 如果您奶水的供应不能满足婴儿的需要时，那么您要了解一下所以缺乏的原因，下列有几个因素是引起奶水缺乏的现象: 1、添加物 仅仅用奶瓶装一点点的牛奶、果汁、开水来喂婴儿都会干扰母乳的产生。这些添加物填饱了婴儿使他隔更长的时间再吃奶，这样减少了他吸吮母乳，也就减少了母乳的产生。一天里他接受的添加物越多，第二天母乳的产生便越少，这些果汁、牛奶、开水等，使母乳减少，而非增加。 2、姿势不良 婴儿应把整个身体面向你的身体，不应该是转过来面向你的乳房。为了使吸吮正确，母亲在把乳房靠近他之前应先把他的嘴张够大，并让他含住大部分的乳晕。 3、乳头混淆 使用奶瓶可能让婴儿因吸吮方式不同而混淆。如果你的婴儿未能正确地吸奶，他无法刺激你的乳房产生足够的奶水。 4、安抚奶嘴 有些婴儿以奶嘴满足他“吸吮”的欲望，这样很明显地减少他吸吮母奶的时间，而妨碍母奶与婴儿的供需状况。 如何促进奶水的分泌(下) 5、用“护乳头罩” 隔着一层“护乳头罩”婴儿的吸吮不能顺利传达到母亲的脑下垂体，奶水的流出变慢了，直接影响到母乳产量及孩子能吸到的量。用了护乳头罩几天后便使母乳产量减少。 6、按时喂奶 固定时刻喂奶延迟了婴儿需要吃奶的时间，也中断了母乳的供需状况。当婴儿需要的时候喂奶通常可以满足供应上的需要。 fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 7、安静、爱睡的婴儿 有些婴儿大部分的时间都在睡，而吃的次数很少，时间也很短，象这样如果他的体重也没有增加，尿片也湿的很少，象这样那您就得常常温和的吵醒他、动他，尽量让他至少白天每2小时能吃一点。您也需要替他决定多久吃一次，直到他自己能决定为止。 8、加长喂奶的时间 让孩子吸奶吸久一点(20至40分钟)，那么奶水的供应也会多些。比较能吸到含有高卡路里的“后奶”。所以喂奶的时间短了，而您的婴孩正需要增加供应时，便受到了妨碍。 9、一次只喂一边 当奶水的供需差不多固定的时候，有些妈妈喜欢每次只喂一边。如果要增加奶水供应，两边都喂，因为一次喂一边的情形下，孩子吃的量少，乳房被少吸而受刺激的也少，则供应量便无法增加了。 妈妈的照顾 疲劳和紧张会影响您乳腺的扩张和奶水的供应，每天腾出一点时间来休息是重要的——特别在你静下来要喂奶时。 抽烟抽得很重的妈妈，当她完全停抽时，发现她的婴孩的体重增加了。吃避孕药会减少母乳的分泌，也影响母乳的品质，母乳会的药物顾问及许多类似的权威者，都认为喂母乳的妈妈不应吃避孕药，而乐普、铜T、子宫环等避孕器也有类似的作用。 大部分的药对于喂母乳的妈妈是安全的，但有些药则会影响母乳的分泌以及婴儿的安全，当医师为您开药单时，请记住提醒他，您是个正在喂奶的妈妈。 有时候妈妈健康有问题时，会影响母乳的分泌及婴儿的体重，所以假如您身体有什么毛病时或是服用了什么药物，可找医生确定对喂母乳是否有影响。 身体内需要多量的水分来制造奶水，每天至少喝6到8大杯开水依自然的口渴现象为准，假如您的排尿是少而颜色深黄时，那表示您没喝足量的水分。您喝什么样的东西呢,这很重要的。开水和不加糖的果汁是最好的。 营养不良导致紧张、疲劳、也失去健康，并影响母乳的供应。须建立或重新建立良好的饮食习惯。许多妈妈宁愿每天吃六小餐来代替三大餐，好而充足的营养摄取而且经常补充，便是您的答案。吃新鲜的水果、沙拉、肉、乳酪、坚果和鱼，避免吃没有营养的饼干、糖果之类。 解决问题 如果您发现您有上述的某些因素而使您的奶水供应减少，那么这里有几个fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 很好的方法可增进您的奶水供应: 1、寻求帮助 如果你关心奶水的供应，和母乳会的咨询员联络会有帮助的。她可以提供对你个别情况更多的建议。如果你的宝宝长得并不好，或体重减轻，你要和婴孩的医生保持密切的联系。无论如何，增进哺乳的技巧很快便能解决问题，但在某些特殊情况下，体重减轻可能是有严重的健康问题。 2、勤于喂他 且尽可能地让他吃久些，试着抽出24到48小时(如您的供应实在太少了，可抽出更久的时间)的时间，什么事也不要做，专心的喂奶和休息。一个爱困的婴儿是需要常常被吵醒和鼓励吃奶的。 3、每次喂奶时，两边都喂 这样可确定您的婴儿充分获得母乳，同时充分刺激母乳的分泌。 4、确定婴儿抱在正确的位置上 为了使婴儿有正确的吸吮，用一手托住乳房，大拇指在上方余四指在下方，手要放置乳晕之外。用乳头去触碰婴儿的嘴唇等他把嘴张开得够大，把乳头放进嘴内舌头之上，便很快地把他抱近你。但的舌头应该是靠着乳晕在乳头下方。当婴孩正确地吸时，你不应感到有任何的疼痛。 5、换边喂 每次喂奶换边约2到3次可引起婴儿的兴趣，而且使婴儿得到极充足的母乳，这样您的婴儿的体重会增加了，您的奶水分泌也会增进了。有的婴儿在一边吃十分钟后换边吃2-3分钟。确认每次喂奶都两边替换。 6、婴儿所吸的只是您的乳房 不要让她吸奶瓶、奶嘴以免使他混淆，因为吸奶嘴是和吸乳头不一样的，假如您需要暂性给他补充一些其它食物时，那么请试着用汤匙，因为奶嘴取代了吸吮母奶之刺激与分泌，当婴儿需要增加时，母奶却无法增加。 7、只喂婴儿母乳 避免所有的辅食、开水和果汁。如果您必须暂性的让他吃配方奶，那么尽可能的少，需注意婴儿有湿的尿布来确定他们吃足够。 8、多喝液体食物并吃多种营养平衡的食物。 尽可能吃各种营养不同的天然食物，每次您喂奶的时候，试着喝一杯水或果汁。 9、充分的休息与放松。 如果您有了充分的休息与放松，那么很快就会使母乳分泌增多，在放松的fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the 时间内要尽量的少做工作。切记，时常尽可能的与您的婴儿一起睡午觉、洗个暖澡、听听轻松的音乐、做做运动，或者其他有益于您的事，试着每天拨一点时间做点您喜欢的特别的事情。 至少跟在怀孕期间的饮食是有关的，单纯的等到生了孩子月子里喝汤水开奶，效果远没有长期补充的好 先说几个吃的东西吧，都很简单: 一、米酒 我个人从小喜欢吃米酒，就是超市有卖的那种孝感米酒 四川叫醪糟，南方叫酒酿的那个东西 做法很简单，加鸡蛋，蛋花或者荷包蛋都行，做成蛋酒，也有叫醪糟蛋的 或者加汤圆一起煮，还可以加糯米面的小颗粒 如果有桂花酱，加点进去也不错 这个甜甜的，好喝，活血，而且根据很多妈妈的经验，确实还挺开奶的 二、各种甜汤 1、红豆大枣汤 这个是我怀孕的时候，产检的老大夫介绍我吃的 汤汤水水的东西本来就比较助于发奶 这个至少还能补血，孕妇补血也是很重要的，食补是最好的 做法也很简单，就是把红豆先煮，然后加入红枣再煮 放冰糖白糖都行 2、冰糖梨水 就是冰糖和切块的梨一起煮水，平时当水和都成 不过月子里哺乳最好不要喝梨水 据我家月嫂说，容易让孩子拉稀，梨水利便 3、银耳莲子汤 里面可以加少量的枸杞和大红枣 发不发奶不知道，但是很养人 4、小米粥 这个可以经常吃，一直到产后都可以多吃 对奶水很好，加红糖或者加白糖吃。 fertility better. Site preparation before planting, clearing rubble, if conditions for soil disinfection can be carried out. Thickness of planting soil: Arbor thickness not less than 90cm, shrubs not less than 60cm, to be not less than 20cm. Poor quality of the soil, should enlarge the hole (hole) specifications, and debris picked up by clearing encountered lime slag, against the growth substances such as stone, asphalt, you should pit (hole) diameter increased 1 to twice times, harmful substances removal clean and put on suitable planting soil. F, green natural trees found in the planting hole dug seriously affect the operation of the underground obstacle, get in touch with designers, the appropriate changes. ?, seedling quality of trees dug a well ... C, trees have been delivered to the site in a given place, to turn the roots covered with straw to prevent water loss. ? trees planted seedlings before planting quality requirements: should be checked according to the design drawings and seedling varieties, specifications and plant location. Principles of plant "outside the high to low, the first after the first" grown order "big tree---small tree---shrub-plants" before the tree into planting holes, you should check the planting hole size and depth, while root system requirements are not met, trimming plants dibble. A, seedling rate should be commensurate with the speed of planted seedlings, planted along, kind of finish, minimizing root exposure. On planting trench, remaining seedling exposed roots should be kept buried with soil. B, depending on the specific seedlings, good seedlings and planting depth should be identified, roots with soil plug solid rear mud balls can be under the