鱼籽的做法大全

鱼籽的做法大全 姜葱烧鱼籽 主料:青鱼籽750克。 配料:姜100克，葱100克。 调料:蚝油100克，味精2克，劲霸鸡汁20克，香油2克，花生油50克，老抽3克，水淀粉75克，清汤150克。 制作:1、将蒸制好的熟鱼籽块(约7厘米长)每块改刀成两段。2、锅放花生油烧至六成热，下入葱、姜大火爆香，下入蚝油、味精、鸡汁、老抽，加清汤烧开后放入鱼籽，转微火火靠5分钟，转大火收汁，勾芡淋上香油，装入容器中即可。 特点:葱姜味浓，色泽艳丽，营养丰富。 鱼籽烧茄子 原料:茄子500克。 调料:自制鱼籽酱100克，花生油500克，生粉50克。 制作:1、将茄子去皮，改刀成3厘米见方的滚刀块，拍上生粉入七成热油中小火浸炸3分钟至金黄色捞出备用。2、另起锅加少许花生油烧至六成热，下入鱼籽酱、炸好的茄子块，大火翻炒约5秒，炒均匀后勾芡淋上明油，装入盘中即可。 特点:味美鲜香，营养丰富。 制作关键:炒制速度要快，手一慢炸好的茄子容易变得软塌，影响口感。 鱼籽烧牛鞭 原料:牛鞭500克，油菜10棵。 调料:自制鱼籽酱100g,花生油350g,葱段20g,姜片20g,二锅头150g。 制作:1、将买回的牛鞭先入清水中浸泡半天，先切成5厘米长的段盛入盆中，加入葱段、姜片，淋入二锅头，入笼旺汽蒸90分钟后取出，用清水浸泡3小时，待凉透且泡去异味后先纵向切开，然后在两边分别打上花刀(约切入4/5)。油菜入沸水中火烫10秒钟捞出装入容器中摆好。2、另起锅加花生油，烧至六成热时放入自制鱼籽酱、牛鞭大火翻炒约6秒炒匀出锅，装入油菜中间即可。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 特点:鲜香味美，造型大方，营养丰富。 制作关键:牛鞭一定要处理干净，蒸制时最好加入二锅头或其他高度白酒以去异味。 鱼籽炒鸡蛋 主料:蒸好的鱼籽200克，鸡蛋5个。 配料:大葱50克，薄饼10张(配图中无)。 调料:李锦记幼滑虾酱25克，味精2克，料酒15克，香油2克，料油50克。 制作:1、将蒸好的青鱼籽碾成末，放入5个鸡蛋，加大葱末、虾酱、味精、料酒搅匀。2、另起锅加油烧至六成热，放入1中的原料，大火快炒1分钟，炒散后淋上香油，装入盘中，随盛装鸭饼的小碟上桌。 特点:鲜香味美，营养丰富，可与鸭饼同食。 制作关键:炒制时手要快、用力要匀，成菜要干要碎;虾酱不能选太咸的。 双蛋鱼籽 原料: 鱼籽50克、生鸡蛋、3个皮蛋1个。花生油、盐、味精(鸡精)各适量,胡椒粉少许。 做法: 1.鱼籽煮熟捣烂，皮蛋蒸熟去壳切小块。 2.鸡蛋打散，加入盐、味精(鸡精)、胡椒粉、鱼籽拌匀。 3.煎锅下底油，放入打散的鸡蛋、鱼籽,再把皮蛋块摆到鸡蛋上，用小火煎透即可。 炒鱼籽 原料: 鱼籽、白糖、盐、干辣椒、花生油、香油、葱、姜、醋、味精(鸡精) 做法: 炒锅下底油5-6成热时加入葱、姜、干辣椒煸出香味后加入鱼籽、盐、白糖、醋、料酒翻炒,鱼籽炒散后加入味精(鸡精)、香油翻炒后出锅即可. 香葱干烧鱼子 材料:熟鱼子1份，姜5,6片，葱2两(80克) 调味料:水约1,2杯，生抽2汤匙，糖1又1,2茶匙，麻油、胡椒粉各少许。 做法: (1)葱去根，洗净，沥干，切段，留用。 (2)烧热油2汤匙，放入蒸熟鱼子，以中小火，将鱼子煎至两面呈金黄色，待用。 (3)余下热油，爆香姜片及葱段，浇酒，注放调味料，放入鱼子烩煮片刻至鱼子吸收汁料味及汁略为收干至浓，即可铲起上碟，趁热上桌供食。 注:鱼子可先蒸熟。 香菇鱼子 材料:中型干香菇7朵,鱼子300g,姜片5片,嫩葱两条切碎,小干辣椒3只,蒜蓉末些许,上等蚝油5汤匙,芡粉些许,料酒1汤匙,麻油半汤匙,食油5汤匙,高汤小半碗,其他糖盐调料可随口味 做法: development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 鱼子洗净，晾干。干香菇泡软，用点食油、盐、糖先把它焖软，待用。把蚝油、盐、糖、加半小碗高汤，先调好，备用。用食油把镬烧红，将鱼子置入，炸至略呈金黄色，能闻到鱼香，即捞起晾油。 将姜片、蒜蓉爆香，先置入炸香的鱼子和焖好的香菇，小心别弄散鱼子，让它再煎透些。等香菇炒得稍干，可以点些麻油，然后将调好的蚝油倒入，转小火。焖透后，可洒点胡椒粉，先试味，再勾个薄薄的芡，洒上葱碎即可上碟。 主厨的话:焖小火时要加盖.假如要刁嘴些,焖时还可以加入爆过的海参,鲜干贝或泡软的蚝干,但如此简简单单的家常风味,也已经很好吃了. 双喜鱼子豆腐 材料:嫩豆腐500g，鲤鱼鱼子50~150g,鸡蛋1个,合欢花10g,面粉,水淀粉,生姜丝,葱,细盐,酱油,花椒,味精,猪油各适量 原料与制法:将豆腐入沸水中烫下,捞起沥水,切成红烧肉形大块,将合欢花置瓦罐中水煎,取头汁与二次汁对和,备用;将蛋清打入碗中,加入布料,细盐,水淀粉,拌和成面糊.起热锅,旺火,加入猪油约500g,油热后,将豆腐逐块蘸蛋清糊下锅,炸成红黄色捞出,同装入瓷碗中.加起热锅,将合欢花药汁倒入锅中,放入鱼子,生姜丝,细盐,料酒,花椒,葱,酱油,鱼子煮熟时中入水淀粉,味精,勾芡.上笼蒸熟豆腐,取出,扣于大盘中,将芡汁浇在豆腐上即可 服法与功能主治:佐膳食l有可常食;功能:舒肝理气l解郁安神l补精助阳;本药膳风味独特l色香味俱全l适合于肝气郁结型女子性欲低下者服用l临床表现为情志忧郁l胸胁胀闷l经期先后不定l对房事无兴趣,舌苔薄白l脉细涩或弦涩等 鱼子香肠 主料鲤鱼子500克，肥膘肉250克，猪肠衣1米 调料葱末50克，五香粉10克，姜末50克，辣椒粉15克，精盐10克 特点此菜黄、白相间，色泽美观，鲜香适口，拼盘佐酒，风味特佳。 种类肉类制作过程 1、取鲤鱼子洗净滤干。肥膘肉切成黄豆大小的丁，鱼子、肥肉丁一同放入盆内，加入精盐、辣椒粉、五香粉、葱末、姜末搅拌均匀，腌制1小时左右。 2、肠衣洗净，将调拌好的鱼子、肥肉丁用漏斗灌入小肠内。以10厘米为一节，用细线系好。 3、将鱼子肠用蒸的方法或用卤的办法制熟。食用时切成薄片即成 鱼籽豆腐 干红辣椒切丝，生姜切末，葱白切小段。 锅内放适量油烧热，豆腐切块稍煎一下，盛起。 放油将锅烧热，干红辣椒丝，生姜末，葱段煸炒出香味，再加鱼籽略炒。 加料酒，放入豆腐，酱油，少量高汤煮5分钟。 加入精盐收芡，加味精装盘，撒上葱花。 冬至过后的鲤鱼籽最好 鸡蛋焖鱼籽: 鱼籽营养丰富，蛋白质、氨基酸含量高，小孩多吃有利于大脑发育。 原料: 鲤鱼鱼籽、鸡蛋、青椒圈、葱花、料酒、盐、胡椒粉、油、生抽。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 做法: 1、鲤鱼鱼籽清洗干净，沥干水; 2、鸡蛋两个，放入青椒圈(或青椒末)、葱花，加一汤匙料酒、少许细盐、胡椒 粉打匀; 3、油锅温热，下葱姜末煸香，倒入鱼籽翻炒，加一汤匙料酒和半汤匙生抽; 4、鱼籽炒到变成黄色后倒入蛋液，转到锅，煎成蛋饼，颠锅翻面，两面都煎熟后 即可。 提示: 炒鱼籽的时候容易爆出来，噼噼啪啪的跳得到处都是，所以火不要太猛，用中小火 炒。 鱼籽饭 主料:鲜鱼籽、鲜红朝天椒，熟饭 辅料:姜、葱、蒜、香葱、糖、盐、黄酒、生抽、醋、高汤 做法: ?鱼籽洗净控干，用适量黄酒、少量盐拌匀腌制5分钟; ?姜切片、葱切大斜丝、蒜切片、香葱切末、辣椒切成2毫米小块; ?将腌制好的鱼籽方微波炉用高火转3,5分钟，使其稍微凝固变干; ?炒锅放油烧热，姜片、葱丝、蒜片炝锅，下辣椒和微好的鱼籽翻炒，加生抽适量， 少量糖，高汤浸过鱼籽; ?倒入沙锅或其他锅仔类容器温火咕嘟至收汤;加香葱末 ?将其浇于米饭上，均匀点，便得到一份美味的鱼籽饭了。 红烧鱼籽 原料:鱼籽、花椒、大料、小茴香、葱、姜、蒜、红彩椒、黄彩椒 做法: 1、鱼籽用清水冲一下控干，彩椒切粒，葱姜蒜切末 2、锅烧热，锅内放油， 3、放入葱姜蒜煸出香味。 4、放入花椒、大料、小茴香。 5、放入小红椒煸出香味。 6、锅中放入控干水分的鱼籽。 7、将鱼籽煸炒一下，表面煸炒出金黄色凝固，这样鱼籽不容易散 8、烹入醋、酱油、料酒。 9、放入开水。 10、大火煮开， 11、关小火盖盖焖5分钟。 12、加入盐、胡椒粉调味。 13、加入白糖大火收汁，用水淀粉勾一个薄芡. 14、撒入红黄彩椒粒出盘即可。 水煮泡椒鱼籽 鱼籽:500克(大概) 泡姜、泡菜、泡椒:共1碗 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 辣豆瓣酱:1大匙 蒜:10瓣 干辣椒:1把 花椒:1小把 1、洗鱼籽，一定要小心的冲洗，不必用手抓好，否则易散开; 2、泡姜、泡豇豆、泡椒适量，共一碗的量。其中泡姜剁细，泡豇豆切小段。另外，蒜切末节; 3、锅中放油，先下干辣椒和花椒，炒香; 4、再加入切好的蒜末、泡菜和泡椒，炒香; 5、再加入豆瓣酱，炒香; 6、加入适量水，大火烧开，小火煮10分钟左右; 7、往锅里滑入鱼籽; 8、小火煮几分钟就熟了，撒入适量的盐和葱花即起锅。因为前面加了豆瓣酱和泡菜，盐基本是可以不用了，酌情。 鱼籽豆腐煲 功效:补钙铁锌硒 益智补脑 原料:鱼籽800克;青红尖椒各两个;生姜5片;大蒜15克;南豆腐500克; 步骤与做法: 1、鱼籽去除鱼肠，清洗干净，滤干备用; 2、青红尖椒斜切成圈，大蒜切末，生姜切片; 3、豆腐切成2CM见方的小块; 4、煎锅倒入油，开小火，冷油下入鱼籽，慢慢煎至两面金黄，鱼籽熟透;将煎好的鱼籽盛入煲中; 5、将尖椒、生姜、大蒜过油煸香;将豆腐块、煸过的尖椒、姜蒜倒入煲中，加入盐、豆瓣、剁椒、料酒、醋等作料; 6、加入适量清水，搅拌均匀后，中火煮沸后转小火，炖25分钟即可，最后加入鸡精调味。 7、小贴士1:鱼籽要想不腥，第一个重点就是要清理干净，小贩卖的鱼籽都是呈整块状，里面包裹着整块的鱼肠，清洗的时候，一定要注意，把两层鱼籽外面的那一层薄膜撕开，把鱼肠完全拿掉，如果鱼籽里还带有没清理干净的鱼肠、血管或者鱼白，就会非常腥; 8、小贴士2:鱼籽一定要先煎熟，而且全程要用最小火，冷油下锅，不能热油下锅。因为第一鱼籽非常难熟，第二鱼籽又是高蛋白质成份，所以用大火煎很容易糊，一定要用比较多的油小火慢煎，才能保证它完全熟过心，而且煎鱼籽的时候，散的鱼籽很容易在锅里四处飞溅，所以一定用要小火，这样也保证在煎的过程中，不会表面糊了而内里不熟。 因此煎鱼籽是个需要耐心的过程，要反复两面翻面，小火慢煎，还要用锅铲把大块鱼籽分小块并压平，以保证熟得均匀，煎过的鱼籽第一口感更好，更紧实更有嚼劲，第二也不会腥，用水煮开的鱼籽口感很稀，一夹就散，而且很腥; 9、小贴士3:鱼籽要做比较重口的辣味，才能最大程度的掩盖它本身的腥味，所以这里用到了很辣的新鲜尖椒，喜欢更辣的用干尖椒也可以，加入了味道很重的豆瓣development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 酱和剁椒酱，最最重要的，一定要多多的放，一点也不能省的，就是醋和料酒，这道菜里，醋是灵魂，鱼籽要加很多的醋才会好吃，醋能最大程度的释放出鱼籽的鲜美，这里用到的醋一定要是镇江香醋，不要用白醋、大红浙醋或者山西醋; 10、小贴士4:鱼籽煎熟后，同样也要用小火，加水慢炖比较长的时间，才容易进味儿，不然味道在表面，不好吃，最后说一点，这个菜越热越好吃的哦，所以一餐如果吃不完，第二天现的再热，比第一天要好吃的得多哦～ 香辣鲅鱼籽 材料:主料——鲅鱼籽一副 配料——青尖椒3个 作料——干红辣椒8颗，葱姜适量，料酒3小勺，生抽2小勺，盐适量 做法: 1、鱼籽小心切成滚刀块，注意切的时候让每块儿鱼籽都带一点儿薄膜，否则会散; 2、鱼籽中加入适量盐、少许料酒和葱姜，小心拌匀，腌制15分钟左右; 3、取出葱姜不要，将每块鱼籽小心地沾裹上一层干淀粉，并小心抖掉多余的淀粉; 4、起油锅; 5、待油温6、7成热时，下入鱼籽块炸制; 6、炸至表面金黄。捞出沥干多余的油脂; 7、锅内留少许底油，下葱姜和干红辣椒，用小火煸炒出香味; 8、下青尖椒，转大火爆炒至青椒颜色翠绿; 9、下入炸好的鱼籽，翻炒均匀; 10、加入料酒，翻炒均匀; 11、加入生抽翻炒均匀 12、起锅装盘。Ok～ development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre