红糖对人体有何好处（What does brown sugar do to the human body）

红糖对人体有何好处（What does brown sugar do to the human body） 红糖对人体有何好处(What does brown sugar do to the human body) Of course, is the best skin care products of female red pond. Brown sugar, also known as "red granulated sugar", "purple sand sugar", is the crude refined sugar. Sweet, there is a special flavor sugar cane, can be used for color meat dishes. Nutrition: brown sugar although more impurities, but the nutrients retained better, in addition to containing sucrose, but also contains a small amount of iron, calcium, carotene and other substances. It releases energy fast, high utilization rate of nutrient absorption, traditional Chinese medicine believes that it has Nuanwei spleen. Effect of activating blood circulation to dissipate cold. Brown sugar can effectively relieve women for cold body deficiency caused by dysmenorrhea. It also contains "motherwort" ingredients, which can promote the contraction of the uterus, and produce the cavity used in the harem. In addition, brown sugar can play an auxiliary role in the treatment of vascular sclerosis, and it is difficult to induce dental diseases such as dental caries. Eating and saying: about 30 grams per day. Excessive consumption can affect appetite and digestion and absorption of the gastrointestinal tract. Puerpera in postpartum, even 7~10 days is appropriate. Cold abdominal pain people used brown sugar ginger to quhan. Diabetes, high blood sugar patients unfit for food. Brown sugar should not be drunk with milk. Brown sugar in the storage process, easy to breed bacteria, so brown sugar water should be boiled after drinking, do not use boiling water to drink. Wonderful selection of Tibet: high quality brown color dark red, bright color, no impurities, no mildew, sweet taste of a thick. Brown sugar flavor absorption easy, and does not have a strong smell of spices together, should be put in a glass or ceramic container. Keep in a cool and dry place. Shelf life is generally 18 this month. Brown sugar refining level is not high, retains more vitamins and minerals, every 100 grams of brown sugar 90 mg of calcium, iron 4 mg, is about 3 times of white sugar, brown sugar, also contains small amounts of riboflavin (vitamin B2) and carotene. "Compendium of Materia Medica" records, the taste of brown sugar, temperature, blood stasis, dispelling cold and activating blood, saliva, Nuanwei spleen pain relieving effect. China has maternal eating brown sugar, women's menstrual period, drink brown sugar, water, blood habits. In addition, it was cold or wet, drink a bowl of ginger brown sugar water, can prevent colds. This may be related to the rich minerals in brown sugar, especially iron. Chinese traditional dietary iron from plant foods, absorption and utilization of poor women, especially the high incidence of maternal anemia, brown sugar in the iron is a good supplement, which is especially important in the rich in animal food. Now, the high content of iron in the diet of animal food is rich, drinking and drinking brown sugar water has not been so important. Habitual practice, willing to drink brown sugar water, can relieve abdominal pain, and enhance physical fitness. I can raise my blood pressure. If your blood pressure is low, drink brown sugar water is very effective. The effect of brown sugar With the improvement of living standards, brown sugar gradually withdraw from many people's lives, not only because it does not look good, but also taste It's better than sugar". In fact, this is the modern people's "silly disease."". According to data recorded, 1000 grams of brown sugar 900 mg of calcium, 100 mg of iron, and calcium and iron are essential minerals and trace elements. An expert uses atomic fluorescence The determination of brown sugar contains very rich trace elements, some of which have strong stimulation The function of body hematopoiesis. Therefore, before the people used brown sugar to postpartum women nourishing the body, it is very reasonable. Chinese medicine believes that postpartum body more deposition, and eight empty, each caused by abdominal pain. Where the partial silt, doctors often impose Shenghuatang and laugh Bulk or jinlingzisan, and ask in medicine when cooked with brown sugar transfer service, the aim is to use brown sugar "Tongyu" or "row lochia". Used to achieve the purpose of analgesia. "Women can not be hundred days without sugar" refers to brown sugar. It is said that there is a young woman who suffers from chronic diseases Disease, thin body. She was worried that she could not afford to be pregnant, and adopted the Chinese traditional diet method, designed to warm up the deficiency "Symptomatic of the cold food": to give her to eat glutinous rice balls lying egg and add a little brown sugar and sesame rice and other food, not only A healthy baby is born, and the body is stronger and healthier than before. Chinese medicine nutriology thinks, The temperature of the brown sugar through the "temperature and make up, the temperature and pass, the temperature and scattered" to play the role of blood. mutually To be concerned, although the sweet white sugar, but its color white, sexual flat, so its effect is far less than the effect of blood brown sugar. So the family keeps brown sugar together Eating is good for your health. In daily life, you can also use the following diet side as a health care regimen. Date: 10 red dates, add water boiled, add brown sugar, add into the water after a Black Tea dose, with Replenishing Qi and blood, spleen and stomach Effect。 Especially suitable for infants and middle aged and elderly. Strong tea, brown sugar drink: tea, brown sugar each amount. Boil a bowl of strong tea, go to the dregs, add brown sugar, dissolve and drink. Once daily. Function clear Hot, menstruation. Indications for advanced menstruation are large. Hawthorn brown sugar drink: raw Hawthorn meat 50 grams, brown sugar 40 grams. Hawthorn, water, slag, brown sugar, hot drink. How many do you take without pregnancy? Second, menstruation may also come from below. The function of promoting blood circulation to regulate menstruation, women attending menstrual disorders The special effects of brown sugar are mainly due to its natural ingredients. Skin specialist at the Seth Institute for dermatology research in Hongkong 20 years of painstaking study, we found that brown sugar contains a lot of nutrients, the skin's health, nutrition has unique skills Effect: 1., brown sugar contains glucose, fructose and other monosaccharides and polysaccharides energy substances, can accelerate the metabolism of skin cells, for the purpose of Cells provide energy. 2., brown sugar contains folic acid, trace substances, etc., can accelerate blood circulation, increase blood volume components, stimulate the body's hematopoietic work Can expand the volume of blood, improve the local skin nutrition, oxygen, water supply. 3. brown sugar contains some vitamins and electrolyte components, can regulate the concentration of certain substances between tissues, balance fine The metabolism of water in the inner environment can eliminate the metabolic products and keep the inner and outer environment clean. 4. brown sugar contains a variety of vitamins and antioxidants, can resist free radicals, the reconstruction and protection of cell infrastructure, maintenance The normal function and metabolism of cells. 5. brown sugar contains amino acids, cellulose and other substances, can effectively protect and restore the epidermis, dermis fiber structure and lock water The ability to strengthen the skin texture and elasticity of the skin, while replenishing the skin nutrition, and promote cell regeneration. 6. brown sugar contains certain natural acids and pigment regulating substances, can effectively regulate the process of various pigment metabolism, balance the skin Pigment secretion quantity and pigment distribution, reduce the abnormal accumulation of local pigment. Health care brown sugar water The brown sugar boiled brown sugar water to drink and eat more easily than direct absorption of these nutrients, and more with Buzhongyiqi, spleen and stomach, stomach function, brown sugar, brown sugar water is the most common early health drinks and practical. Pregnant women postpartum blood loss, physical strength and energy consumption, in postnatal 7 to 10 days if they drink some sugar water, to supplement the energy, increase blood volume, conducive to postpartum recovery, and the contraction of the uterus, recovery, lochia discharge and milk secretion, also have a significant role in promoting. Brown sugar water is also helpful for women's menstrual smooth, can make the body warm, increase energy, activate blood, accelerate blood circulation, menstruation will be arranged more smoothly. If you feel bad and you don't look well after your meal, drink a cup of brown sugar water about 20% of the time before the day's Chinese meal. When the symptoms are bad, drink a cup before dinner, which can be improved for a week. In addition to drinking water, brown sugar can also be used for external application, also has the effect of moisture detoxification, most older people had the child been stung by a bee, wound red and swollen, pain, the parents will take a little higher concentration of brown sugar water onto the redness, while it can reduce pain, redness and swelling will gradually fade. Autumn and winter due to cold and dry skin itching, can also be washed with brown sugar cleaning, cleaning, can effectively alleviate the feeling of dry itching. Brown sugar water can also add white fungus, Chinese wolfberry, red dates or red beans boiled together, water urine beneficial effect, will help the uterus during the menstrual discharge of waste, can alleviate the symptoms of abdominal distention, waist tight; brown sugar plus longan, ginger cook, a fill in the blood; take sweet potatoes, brown sugar, ginger boiled together, not only has the health effect is a unique flavor snacks. Before the seven and 80s, brown sugar was very popular in the general family. With the improvement of living standards, people seldom eat brown sugar. Medical experts have reminded people: brown sugar has a unique nourishing health effect, especially women, not more than 100 days without brown sugar". Where does brown sugar come from? "Brown sugar" is the raw material of sugarcane, containing about 95% sucrose, the ancient law will be harvested after cutting sugarcane rolled, pressed out the juice first to remove dirt, bacteria, fibers and other impurities, and then to the small fire and boiled for 5 to 6 hours, stirring constantly let the water slowly evaporate, the sugar concentration gradually in the high concentration of syrup will become a solid block of raw sugar solidification after cooling, it is brown brick, such traditional practices keep sugarcane original nutrition, but also make a similar Caramel brown sugar with special flavor. In the process of making the boiling time is long brown brick color is deeper,??? Presents different shades of brown sugar, red brown!. And our common traditional powder brown sugar is made from brown sugar bricks after grinding. Brown sugar, brown sugar myth? People often wonder, not the same thing is now popular in Japan "and" Brown said of our traditional brown sugar? The answer is "yes", the traditional brown sugar and brown sugar all popular now are produced by the same method of sugar, the same in nutrition and food efficiency, so it is the same thing. Between the depth of color is affected by the length of time the boiling syrup, sugar boiling time, sugar syrup brick after concentration made showing the appearance of black. As for the difference between the two types of thickness is because processed in different ways which have so common cut sugar brick of different sizes or ground into powder sugar. Brown sugar is very different Whether it is brown sugar, brown sugar, white sugar, sugar refining, the first approach is the same, it will be the same color and style! Sugar, because the final purification and decolorization degree. The higher the degree of refinement, the whiter the color, the higher the purity, but the sweetness does not increase because of the high purity. This high sweetness in some sugar is brown sugar and brown sugar. Brown sugar component contained rich material, in addition to the sweet taste, special flavor is unique, suitable for use in the practice of simple cooking, will not taste too complex to make self defeating, for example, brown sugar cake, red bean soup, sweet and mellow are unique Black Tea coffee. The flavor and sweetness of sugar in the middle, so the most commonly used cooking dishes in general. Sugar and sugar low sweetness, but because of the sweetness of high purity, can be used to modulate Xiu? Material or other materials making pastry will not affect the flavor, and has the utility of fluffy pastry. Choose brown sugar to boost your health Sugar cane contains many essential amino acids such as lysine, malic acid, citric acid and other substances, these amino acids are the basis of synthetic human proteins, support and participate in the The new supersedes the old. essential for human life, have a positive effect on the absolute health promotion. Unrefined brown sugar retains nutrition more sugar cane, more easily digested and absorbed by human body, because Pou?? can quickly add strength, increase vitality, it is also known as the "Oriental chocolate", which not only can provide heat containing carbohydrates, also contains essential for human growth and development of riboflavin, carotene nicotinic acid and trace elements manganese, zinc, chromium and other elements. In addition, the calcium content of brown sugar is 10 times the amount of sugar, iron content is 3.6 times the sugar. Let me see the brown sugar groups? The humble tradition of brown sugar improves with the idea of health!, Get rid of the old image has become popular on the market demand, the main reason is that it is of great help for the health of Chinese medicine, brown sugar with Qi and blood, spleen and stomach, dispelling cold, blood stasis effect, especially for women, children and anemia are edible. The advantage of brown sugar is that "warm and make up, warm and pass, warm and scattered", that is, we commonly known as "warm up.". Brown sugar contains glucose release energy, high absorption and utilization, can quickly supplement physical strength. Lack of Qi, loss of appetite, malnutrition and other problems, children can normally drink brown sugar water. Cold abdominal pain, menstruation easy cold, can also be used to remove cold ginger brown sugar. For the frail elderly, especially those who are seriously ill, the brown sugar also has an excellent therapeutic effect, and the elderly should be able to eat some brown sugar. They can also disperse blood stasis, invigorate the circulation of blood, relieve constipation and relieve liver eyesight. Brown sugar in Japan can soar, in addition to health effects, because contain a "molasses" ingredient in brown sugar has a strong detoxifying effect, and can be an excessive amount of melanin derived from the dermis, and excreted through the lymphatic tissue. In addition, also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, has antioxidant and repair of potent cells to subcutaneous cells grow rapidly after the exclusion of melanoma, more thoroughly to prevent the formation of melanin, whitening effect. These beauty and health effect, so that brown sugar has become the pursuit of beauty and health consumers relish the new favorite to buy. Use brown sugar for cooking Even if the brown sugar has many health benefits, the essence is still sugar, in the production of cooking, still skip the role of seasoning. Brown sugar, high sweetness, unique flavor and has the added color, very suitable for the production of ginger, brown sugar cake this kind of dark tea or pastry, can not only increase the aroma, make the food more rosy color more attractive, can also add nutrition and health. There are a lot of attention to the health of the family has begun to replace brown sugar or white sugar used in cooking with brown sugar, instead used to note can't completely replace white sugar or brown sugar weight to taste, because sugar and brown sugar sweeter than sugar, if you add the same amount of brown sugar, do it will taste sweet dishes, will too deep, should reduce the amount of weight and then add the appropriate dishes. Wuhan City, the three hospital department of traditional Chinese Medicine Director Wang Jianjiu introduction, one kilogram of brown sugar, calcium 900 mg, 100 mg of iron, brown sugar also contains trace elements are very rich, some trace elements have strongly stimulate hemopoietic function. Even in developed Japan, many foods are specifically labeled "pure brown sugar". Director Wang Jianjiu believes that in addition to production, pregnant women often eat brown sugar, menstruation after if you feel the spirit is poor, do not look good, can every day at noon for lunch, eating a cup of brown sugar water concentration is 20%. The symptoms are slightly heavier. Drink a glass of wine before dinner, and keep it for a week. In addition, the old sick should also often eat brown sugar, but also can eat brown sugar water, sugar, brown sugar Poached Egg glutinous rice wine, sugar tea, sugar intake. Special reminder: Brown sugar water must be boiled with boiling water. Overweight and diabetes, high sugar, high fat patients banned.