克服赖床（Overcome Laichuang）

克服赖床（Overcome Laichuang） 克服赖床(Overcome Laichuang) The weather is getting cold, many people complain more and more difficult to get up, wake up, bed warm, really do not want to get up, because sleep also did not eat breakfast, ran out, really do not know what to do? Love is a reason to stay in bed, rest time is not enough, resulting in second days up; the two is the lack of a strong will, especially in the winter, the bed temperature and external temperature difference, because the cold rather than get up. I make two suggestions. 1., scientific arrangements for work and rest time. I suggest working out a scientific timetable for ourselves. At the same time, it is necessary to develop a good habit of Zaoshuizaoqi, change their bad habits in the plan to stay in bed. 2. cultivate a strong will power. Early to bed, early to rise, good health, to get up early is a must do, once decided to develop good habits, we must overcome the individual personality of the original negative quality, such as slack. When the weather turns cold, it is time to test you, so as always and as early as possible. If you have difficulties, you need to meet them, otherwise you will abandon them halfway. At the same time, we should change the habit of changing day and night. Aware of the importance of time, it has the concept of punctuality, timing, which naturally away from sleep habits. Put the clock in the distance, but must be able to wake myself up, the morning clock must get up and walk a few steps, so as not to sleep, ha ha, I like this! Put the clock in the distance, but must be able to wake myself up, the morning clock must get up and walk a few steps, so as not to sleep, ha ha, I like this! You have to make a plan for yourself, plan what to do tomorrow, and what to do the day after tomorrow.. Then do it every day. It's natural to wake up every day to remember what to do, and then act...... I warn myself that I can't sleep any more, and that I can afford it at one time. I can only stall for 5 minutes in winter. That's what I do! In fact, there are many people like me, including me! I raised myself up with will. I thought, "I've got a bad problem. Get up."! And then forced to get up. After a few times, you won't get too lazy. Try ha, effective! There are lots of people like me, including me! I raised myself up with will. I thought, "I've got a bad problem. Get up."! And then forced to get up. After a few times, you won't get too lazy. Try ha, effective! Think about the crisis, for example, be late, etc.. 1. wake up and turn over in bed. Cold the quilt. I will not miss it. [a bit cruel] Oh! 2. do not remember when you wake up. Just think about what fun it will be today. What appeals to you?. You will see good friends today, meet the female (male) friend, etc.. So you get up and you have motivation. Self suggestion. If the day is not good (*^__^*) hee hee...... ] 3. get an alarm clock. The most earth way. Well, I can wake you up, but I don't know, I can wake you up When the 4. want to wake up, stay in bed today if what terrible consequences. [and second methods]. ^__^] 5. wake up and kick the quilt. [need a man of indomitable will power. Agree with the 8| review I think sleep is a kind of habit, but it is easy to change. The key lies in whether or not you have the perseverance is very firm belief, if you are determined to change the words heard the alarm is forcing yourself to get up, "I don't sleep for five minutes, ten minutes" idea, there is a night a little bit earlier to sleep at noon also had better rest, even if you can't sleep or lie down for a while. 2011-10-31 19:00 Angela small room | three In the early morning, the best day of the day, the sun shines through the glass window on the bed, we sleep "wake up naturally", slowly opened his eyes, refreshing. This is the ideal picture, and in fact we from this ideal seems more and more distant, every morning is awakened by the alarm clock, in the throes of not enough sleep until "the last time", had to get up and start hard, have dizzy spells this day. I. develop a wake-up program for the body Sleep is the time for rest and adjustment. After a night's rest, you should be energetic in the morning. The opposite is true. Waking up every morning does not sleep enough. Getting up is painful. How can I improve? The answer should be: develop the right sleeping habits. Most of our pain comes from sleep disorders, poor sleep conditions, and no proper waking routine (mostly by the alarm clock). 1, adjust the rhythm of sleep - get up regularly Get yourself the time required is the most basic and effective method of off bed. If you can't get to bed at a fixed time, try getting up at regular intervals. Hold on for a few days, and you'll find that every day you go to bed quietly. Within 6 weeks, the actual pace of your sleep will be consistent with your circadian rhythm. The body builds a new sleep and wake up pattern. You get sleepy at regular times and you wake up much more early in the morning. However, there are two points to note: first, when you start doing this, never sleep back to avoid making your circadian clock even more chaotic. Two, do not relax on the weekend, and continue to maintain this rhythm. If you stay up late on weekends, the next day is almost noon, and the rhythm you just set up will be over again. If you have to stay up late at night, you'd better get up at the fixed time and make up at noon. 2, the room should not be too dark - let the sun wake up early Maas, a professor at Cornell University in America, discovered that sunlight sends signals to the biological clock, stops the production of sleep melatonin, drives awake neurons in the brain and helps us wake up. Let the curtain be a little small before going to bed, so that the morning sun can shine through the window and tell the body that a new day has begun and it's time to get up. 3, what about morning call for you - get 1 more alarm clocks For some people, an alarm clock is not enough. The classic scene is: the alarm clock goes off, the film continues to sleep, and then wakes up at some point and finds it too late. You can set an alarm clock, time not two alarm set apart too close, if only every 5-10 minutes, easily pulled it off, went to sleep again, the best 30 minutes apart, second alarm clock set is non no time. Two alarm clocks, one at the head of the bed, the other a little farther away, must get out of bed to turn off the alarm clock. However, sleep experts believe that after the alarm clock, do not sleep. After the alarm clock rings, the brain knows to get up, and another alarm clock will soon ring, so it will not enter the deep sleep, at this time, sleep can not reach the effect of rest, sometimes more tired. 4, the bedroom temperature is appropriate - control at 16-21 degrees centigrade The temperature in the bedroom should not be too low. Especially in the winter morning, the temperature difference between the inside and outside of the quilt is too great. It takes a lot of courage to climb out of the warm quilt. Room temperature should not be too high, warm room temperature is relatively easy to make people Go to sleep, but wake up feeling have dizzy spells. The ideal bedroom has a temperature of 16-21 degrees centigrade. Meanwhile, put a small pot of water in the room, do not let the air dry. 5, let consciousness regain consciousness - massage the face When I wake up and haven't opened my eyes, I can use massage to increase the circulation of the blood so that I can wake up slowly. Use the palms of your hands to push your eyes around the eye, then your forehead, cheeks, ears, and tap gently with your fingertips until you touch the entire face. In addition to helping us to wake up quickly, these actions also benefit facial maintenance. In the early morning, the best day of the day, the sun shines through the glass window on the bed, we sleep "wake up naturally", slowly opened his eyes, refreshing. This is the ideal picture, and in fact we from this ideal seems more and more distant, every morning is awakened by the alarm clock, in the throes of not enough sleep until "the last time", had to get up and start hard, have dizzy spells this day. Before going to bed, prepare a small basin by the pillow, put a wet towel on it, and wipe your face immediately after you wake up. You must be sober Find someone to call you, no, call hard Find your favorite person and ask him / her to do you a favor Hit your cell phone every morning, and keep your cell phone away Make sure you get up and pick up the phone. I did it when I was in Graduate School If you can't find it, ask your parents to call you in the morning The bed put a bottle of carbonated drinks such as Coca Cola, Sprite, drink immediately woke up, I was using this method I suggest you find your own biological clock. Then prepare several more alarm clocks and make sure you are up and confident in the morning. That's all。 You can also prepare a basin of cold water by the bed. It's not right to pull the quilt. My mother has been calling me, calling for 3/5 minutes, then waking up But try hypnosis before going to bed, say to yourself, what time and tomorrow will be up, the effect is very good And then a few times, there is nothing to do, or even shut it up and then sleep. Because you don't want to get up and do not feel that there is something important waiting for you this morning, you have to learn to respect their work, respect for colleagues and leaders, getting up early can make people around you to change your views. Only you care about these, you will have the desire to get up in the morning Then go to bed early at night. The children of Laichuang, may be caused by the following situation: 1, children in this period are tight or fatigue, There is not enough time for rest and lack of sleep. For example, when approaching the midterm, final exam, homework heavy pressure, night review time, sleep late is too late; for instance long after school a few days ago, because the holiday play more exciting, physical consumption is relatively large, it may affect the normal biological clock; 2, children may have health problems. For example, sick may not have the spirit, resulting in the morning does not come; or what the child's mind, causing emotional stress and affect the quality of sleep, and so on. These phenomena on the bed in a certain period of time appear, generally have a specific reason, as long as the parents usually pay attention to observe the child, and child communication, timely guidance and help to the child, the child is not in bed change phenomenon is not difficult. If the child has long been love Laichuang, parents need more patience to guide, even their parents make a change, because this phenomenon has a great relationship with family life. Then, in the family life and family education, children Laichuang factors may lead to? One reason: spoiling. At home, the children say, the children want to how, at night, the children sleep time is not fixed, happy what study sleep when sleep, in the morning, the children want to steal, don't get up, parents have no way. Two reasons: parents everything arranged, resulting in dependence on children. The morning is always called the parents, parents are anxious to arrange everything for their children, even for children to wear clothes and bags, children's subjective initiative can not play for a long time, is completely dependent on adults, as parents put these things to look at the. Reason three: irregular schedule. No laws may be not only a child, may also include parents, some parents like their work is busy, or entertainment in the evening more often sleep late, children and parents to "burn the midnight oil", or for adults very late and activities affect the child to go to bed early. Of course, my children also have their own subjective reasons, such as the will is not strong, such as the concept of time difference. But I believe that the students are in the period of growth and development of physical and mental development, independence is not enough, easily influenced by the outside world, completely let their children to face some problems is not realistic, but also very difficult. Therefore, we should not blame the child too much, but to find ways to find the reasons, and want to respond to specific guidance for the child. Then go to bed early at night. The children of Laichuang, may be caused by the following situation: 1, children in this period are tight or fatigue, not enough time to rest, lack of sleep. For example, when approaching the midterm, final exam, homework heavy pressure, night review time, sleep late is too late; for instance long after school a few days ago, because the holiday play more exciting, physical consumption is relatively large, it may affect the normal biological clock; 2, children may have health problems. For example, sick may not have the spirit, resulting in the morning does not come; or what the child's mind, causing emotional stress and affect the quality of sleep, and so on. These phenomena on the bed in a certain period of time appear, generally have a specific reason, as long as the parents usually pay attention to observe the child, and child communication, timely guidance and help to the child, the child is not in bed change phenomenon is not difficult. If the child has long been love Laichuang, parents need more patience to guide, even their parents make a change, because this phenomenon has a great relationship with family life. Then, in the family life and family education, children Laichuang factors may lead to? One reason: spoiling. At home, the children say, the children want to how, at night, the children sleep time is not fixed, happy what study sleep when sleep, in the morning, the children want to steal, don't get up, parents have no way. Two reasons: parents everything arranged, resulting in dependence on children. The morning is always called the parents, parents are anxious to arrange everything for their children, even for children to wear clothes and bags, children's subjective initiative can not play for a long time, is completely dependent on adults, as parents put these things to look at the. Reason three: irregular schedule. No laws may be not only a child, may also include parents, some parents like their work is busy, or entertainment in the evening more often sleep late, children and parents to "burn the midnight oil", or for adults very late and activities affect the child to go to bed early. Of course, my children also have their own subjective reasons, such as the will is not strong, such as the concept of time difference. But the author believes that the physical and mental development of primary school students are still in the period of growth and development, but the development of independence is not enough, and it is easy to be influenced by the outside world, It is unrealistic and difficult for a child to face some problems himself. Therefore, we should not blame the child too much, but to find ways to find the reasons, and want to respond to specific guidance for the child. Music or wake up and sit in bed for half a minute, singing, pumping