滋阴润肺秋季家常菜（Nourishing yin and moistening lung in autumn dishes）

滋阴润肺秋季家常菜（Nourishing yin and moistening lung in autumn dishes） 滋阴润肺秋季家常菜(Nourishing yin and moistening lung in autumn dishes) Yang yin and autumn less gradually grew, so the autumn health focuses on Nourishing Yin, nourishing yin to? Food Xiaobian remind you, autumn Yin began from the diet, seven home dishes, Ziyin lungs, for health plus points. Autumn gradually closing Yang, Yin grew, the body should also conform to the four changes into the protection of Yin time, in the diet should be to prevent dryness and nourishing yin and moistening lung. Here are some nourishing and healthy autumn dishes for you. Lotus Root and Rib soup Raw materials: pork 300 grams, 300 grams of lotus, shallot 2, 1 pieces of ginger Seasoning: 1 tablespoon of cooking wine, pepper 1 tsp salt, 2 tsp, 1 tsp MSG Making process: 1. ribs wash, cut into 3 cm long section, 2. scrape the rough surface of the lotus root, cut into pieces and wash, 3. wash and cut the ginger in half, 4. add the amount of water, add half a piece of ginger, scallions, cooking wine, boiling water, boil the water down into the ribs, remove and stand-by, 5. wok set the fire, add water, into the ribs, half a piece of ginger, shallot, with the fire Shaofei, to make floating foam with small fire simmer for about 20 minutes, 6. lotus root, ribs and soup together into the casserole, then simmer for 30 minutes, take ginger, shallot no, put salt, pepper, monosodium glutamate. Glutinous rice dumpling Ingredients: pork, glutinous rice Seasoning: letinous edodes, bamboo shoots, green onions, ginger, vegetables, starch, egg, salt, cooking wine, soy sauce Making process: 1, the glutinous rice washed into the cage steamed, chopped pork at the end, the ingredients cut into spare; 2, take the big pot put rice, minced pork, bamboo shoots, letinous edodes grain tablets stir, add salt, MSG, starch, soy, egg balls rub into the same size, placed in the six heat fry outside hard, floating oil, remove and reserve; 3, on the table into the cage steamed soft can add broth seasoning or stewed soft waxy flour qiguozhuangpan into the pan. Double cooked pork slices Ingredients: fresh pork tenderloin 300 grams of ginger 5 grams onion 20 grams coriander 10 grams of salt, cooking wine, soy sauce, sugar, vinegar, soup, water starch, salad oil and the amount. Making process: 1, fresh pork fillet changed into 7 cm long, 5 cm wide, 0.2 cm thick pieces, with salt, cooking wine mixed Even for ten minutes, then the marinated meat covered with dry starch, water starch and a little salad oil into a thick paste; the other with soy sauce, sugar, vinegar, MSG, soup, water starch into Zi juice etc.. 2 wok set the fire, add salad oil till the six or seven into the heat, the meat paste and mix the code of good taste, another piece, one by one under the wok, deep fry crisp outside and tender inside, remove and drain. 3, the left bottom oil pan, put shredded ginger, spring onion fried fragrant, the next into the fried pork, cooked into Zi juice, stir evenly after pan, sprinkle with coriander leaves. Braised pork with konjak Ingredients: Silk 100 grams, 500 grams of pork pig skin Ingredients: 8 grams, 10 grams of ginger, garlic 8 grams, 6 grams of anise, pepper 6 grams, 6 grams of cinnamon, pepper 5 grams, 3 grams of onion, soy sauce 10 grams, 2 grams of salt, 2 grams of sugar, 2 grams of chicken Making process: 1, wash pork skin (with a knife to scrape the skin, make the skin will Braised pork in brown sauce is very bright and very red dice). Do 2, cold water pot, boiled pork skin (must be cold water will make the blood protein gradually solidified, please, go out) blanch blood foam remove and stand-by. 3, put a little oil in pan fried sugar foam discoloration into a little boiling water made of sugar, stir onion ginger and garlic, add pork stir fried flavor, add pepper, aniseed, cinnamon, pepper, cooking wine into a little in the old from the color and cooked into the boiling water, boil, simmer for about 40 minutes. 4, to Braised pork in brown sauce almost cooked into konjac, add a little salt, sugar, fire close juice, dish off, and decorated with red peppers, chives. Crucian carp soup Raw material: River carp 3, bamboo shoots 200 grams, boxed tofu 2 boxes, 200 grams of fresh mushrooms. Ingredients: refined oil 50 grams, 5 grams of ginger, garlic 5 grams, 5 grams of onion, pepper foam 3 grams, 15 grams of MSG, 20 grams of chicken, pepper 3 grams, 20 grams of cooking wine. Making process: One Boxed tofu, bamboo shoots cut into diamond shaped, divided into seven, fresh mushrooms washed into the casserole stand-by One divides into two.. 2. slices of ginger and garlic, green onions, red peppers cut into bubble "horse shaped ears". 3. river crucian carp to scale, gills and viscera, into the pan fried until double yellow gold removed. 4. wok under fire, heating oil, ginger garlic, onion, pepper foam, stir fry. Doped decoction, put River carp, MSG, chicken, cooking wine, pepper, boil, go floating foam, pour into the pot, came to. Curry Beef with pomelo Ingredients: beef, potatoes, lemon, onion, butter, ginger, cooking wine, curry, coconut, leek, garlic, honey, grapefruit tea, pepper, salt, sugar. Making process: 1. Cut beef into small pieces. Wash potatoes, peeled, cut hob block, onion cut into small pieces. 2 wok with butter, ginger to stir, then add beef, cooked into wine, stir fry color. 3, add a pot of water, boil, stir fry beef pieces, squeeze into lemon juice, salt, pepper, sugar, simmer for 30 minutes. 4. Add the potatoes, boil over the fire, and simmer over a small fire. 5, another pot put butter stir fried onion and garlic slices add curry saute pour beef stir in coconut milk. Turn off the heat, add honey grapefruit tea and mix sprinkle chives at the end, Steamed Rice will Curry Beef Sheng go down, take a fork or spoon dinner. Diced Pork Fillet in Bean Sauce Raw materials: pork (meat or pork loin, Mei thin part), cucumber. Seasoning: salt, monosodium glutamate, pepper powder, dry starch, cooking wine, soy sauce, soy sauce, green onion, ginger, starch. Making process: 1 pork, cut into 1 cm square diced cucumber peeled, diced; 2, meat and pepper powder a little, a little soy sauce, salt, wine a little, stir well, add dry starch, stir, marinate for ten minutes; 3, hot pot, refueling, put diced cooked oil, containing the backup; 4, Naberi Kachi spoon sauce and stir fry, add green onion, ginger stir fry; 5, add cooked pork stir fry; 6, pour diced cucumber stir evenly, add water starch thicken.