冬天手凉该如何调理 多吃生姜大枣

冬天手凉该如何调理 多吃生姜大枣 食疗食补人民网[微博]2012-12-19 11:01 我要分享 手凉多吃生姜大枣 手凉多吃生姜大枣 入冬后，很多人会出现手脚冰凉、畏寒怕冷的情况，女性更为多见。有时还伴随着倦怠乏力、腰膝酸软、肠胃不适等症状。这可能是脾肺虚、气血弱、三焦经络不通畅的现。 中医认为，脾乃气血生化之源，脾虚则气血运化失常，导致身体末梢血液循环不畅，抗寒能力差。要改善这种症状，平时应多吃些性质温热、具有温暖脾阳作用的食物，如羊肉、猪肚、红枣、桂圆、糯米等。推荐一款生姜大枣汤，具有滋脾生津、益气和中的功效，对改善手脚冰凉很有效。此外，要加强锻炼，避免久坐或久站;睡前用热水泡脚等。 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～ inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 手热吃些黑芝麻和梨 手热吃些黑芝麻和梨 有些人常会手心发热，有时还伴随着心烦易怒、失眠多梦、头昏眼花、双目干涩、两颧潮红等症状，这可能和阴虚、血虚和食积有关。 阴虚导致的手心发热多见于肾阴不足，可以多吃些滋阴的食物，如梨、黑芝麻等，忌食温燥的水果、调味品，如荔枝、榴莲、桂圆、花椒、肉桂等，也要少吃油炸食品等高脂肪、高热量的食品。此外，还要保证充足的睡眠，不要熬夜。血虚导致的手心发热，典型的表现是夏天手心热、冬天手脚凉，这类患者应注意补养气血。食积导致的手心发热多见于儿童，在治疗上应以健脾消积为主。 inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～ 手黏可能阴虚火旺 手黏可能阴虚火旺 有的人手心脚心容易出汗，甚至一天到晚手心脚心都黏黏的，有时还伴有全身烦热、咽干口燥等症状。 这可能是心肾阴虚火旺的表现。在治疗上，要滋肾阴、养心阴，同样要多吃能滋阴的食物，保证充足的睡眠。此外，可以用米醋加温水泡手泡脚，对改善此症状很有疗效。 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～ inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 手干提示气血不畅 手干提示气血不畅 有的人秋冬季节手容易起皮、皲裂，这是气血不通畅的表现。当气血亏虚时，皮肤的养分不足，汗腺、皮脂腺的功能受影响，皮肤容易变干。尤其在寒冷天气下，肢体末梢的血液循环更容易受到影响，导致气血传递不足，皮肤抵抗力变弱，更容易出现干燥、皲裂的问题。 手脚干裂患者在日常饮食上，忌食生冷食物，要注意补气养血，如食用桂圆红枣粥、当归汤等。此外，要注意皮肤护理，不要太频繁洗手、过度用肥皂，洗手后要及时涂抹护手霜。 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～ inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 手抖原因最多 手抖原因最多 手抖的原因很多，有些人在精神紧张、情绪激动或极度疲劳的情况下会出现手抖，一旦这些因素消除，手抖也会随之消失。而有些人会经常性手抖，吃饭、写字都会受到影响，这种手抖可能和甲状腺疾病、帕金森综合征、脑神经和上肢神经病变等有关，不可大意，应及时求医、对症治疗。 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～ inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping 手麻警惕脑血管疾病 手麻警惕脑血管疾病 脑动脉硬化会减缓神经的传导速度，使脑的局部供血、供氧减少，并出现中枢功能障碍，可能引起手麻。手足麻木还有可能由糖尿病性周围神经病变引起。颈椎病同样可以引起手足麻木。此外，还有一部分老人由于缺乏B族维生素，会引起末梢神经炎而造成手足麻木。 图片由壹图供本网专稿，任何网站、报刊、电视台未经壹图许可，不得部分或全部转载，违者必究～(人民网-生命时报)返回腾讯网首页>> inside, and lateral tie circle hooks all the flat to prevent exposure and avoid rust spots in the concrete surface. In order to avoid contradictions between reinforcement and position on the tension bolt and eject pull bolt position on the ground, and sets the vertical identity stem. When it encounters a dash of split bolt and steel, adjacent rows of steel to make proper adjustments, but adjustments must be within the specification allows. Concrete blocks: columns, wall structure suitable for color of concrete and plastic clamping