健康的生活习惯

健康的生活习惯 Healthy Living Habits 0Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize. 良好的生活习惯对我们的生活很重要,它能保证我们有一个健康 的身体以及愉快的心情。有一个良好的休息是最基本的,这样我们一 整天都能有足够的精力。否则,如果我们打瞌睡就什么也做不了。因 此,记得一定要早睡早起。除此之外,健康的饮食同样很重要。有句老 话说:“病从口入,祸从口出”。它告诉我们要注意饮食。最后,锻炼身体 也是必要的。它能够给我们带来健康,使我们放松和愉快。很多压力 以及消极情绪都可以通过锻炼身体来消除。简而言之,健康的生活习 惯带来很多好处,尽管有时候你甚至都没有意识到。 上一篇: 国宝熊猫下一篇英语: 没有了查看更多关于中考英 语作文的文章网友同时还浏览了: 国宝熊猫 中考八招助你中考英语作文拿满分 中考英语作文五个步骤写好 我童年的甜美回忆 胸有成竹的人 丝绸的故事