各种营养粥的做法大全

各种营养粥的做法大全 黑米粥的做法: 第一种:主料:黑米150克 调料:赤砂糖15克 1. 黑米淘洗干净，在冷水里浸泡3小时，捞起，沥干水分。 2. 锅中加入约1500毫升冷水，将黑米放入，先用旺火烧沸，再改用小火熬煮1小时。 3. 待粥浓稠时，放入红糖调味，再稍煮片刻，即可盛起食用。 第二种:材料: 红枣 8颗 桂圆干 16颗 黑米 30克 大米 70克 水适量 1.黑米，大米淘洗干净，用清水浸泡半小时(也可以省掉这一步，喜欢软烂些，多熬一会就成) 2. 红枣和桂圆干用水冲洗干净。 3.黑米，大米加入到陶瓷煲中，加入适量清水，中火煮开，将红枣和桂圆干加入，转小火熬制45分钟左右(根据喜好的程度来熬制就行了) 注意:泡黑米的水不要倒掉，一起煮，期间要放糖啊 红豆黑米粥的做法 红豆和黑米都是对人体有益的食物，而且简单易做。 准备:黑米、红小豆适量，煮粥用的白米少量，主要是为了增加粥的粘稠度。 制作:把上物混合在一起，用清水洗净，然后加入适量凉水，把炉子开到最大。 煮开以后，过个十分钟，把火降至中小，再煲个一小时。最后，把火降到最小，盖上 锅盖(锅里的粥轻度咕嘟就成)，半到一小时就好。 煲好以后，趁热盛到碗里，加适量白糖，超级营养爽口的靓粥就做成了。 各种营养粥的做法大全 1、女性营养粥的做法——玉米瘦肉粥 菜谱名称:《美容粥瘦身汤》之玉米瘦肉粥 所属类型: 健康菜谱 基本特点: 此粥能滋润皮肤，帮助体内排毒，增加皮肤自然健康的光泽，并能排除体内多余的水分及预防便秘。 基本材料: 白米1/2杯，芡实10克，枸杞5克，瘦猪肉、玉米粒、淮山、薏仁各20克;调味料:盐2小匙 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 做法: 1. 白米、淮山、薏仁、芡实均洗净、泡水30分钟;瘦猪肉洗净，切丝;玉米粒、枸杞均洗净，泡软备用。 2. 放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟，最后撒上枸杞拌匀即可。 注意:薏仁、芡实应挑选颗粒饱满，面无破损且无附着粉状细粒的效果较佳。 2、各种营养粥的做法——香菇荞麦粥 主料:香菇(干)30克 荞麦30克 粳米50克 香菇浸入水中，泡开，洗净，切成丝;2. 粳米和荞麦淘洗干净，放入锅中，3.加适量清水，开大火煮;4.沸腾后放入香菇丝，转小火;5.慢慢熬制成粥即可。 健康提示 1. 荞麦中含有丰富的亚油酸、柠檬酸、苹果酸和芦丁; 2但荞麦较难消化，一次不宜多食。 3、女性营养粥的做法——芝麻粥 【特点】 补肝肾，润五脏。适用于身体虚弱、头发早白、大便干燥、头晕目眩、贫血等症。 【原料】 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 黑芝麻30克，粳米100克[来源]《锦囊秘录》 【制作过程】 先将黑芝麻晒干后炒熟研碎。再与粳米同煮作粥。 [用法] 可随意服食。 【特点】 黑芝麻有"仙家食品"之称，为滋补肝肾养生佳品。 粳米有"五谷之长"之称，为补益强壮养生食品。 4、【黑豆核桃仁粥】 用料:黑豆50克，核桃仁30克，大米100克，大枣6枚。 制法:?将黑豆用清水泡软;大米淘洗干净;核桃仁捣碎。 ?锅内加水适量，放入大米、黑豆、核桃仁、大枣共煮粥，熟后即成。 功效:黑豆性平，味甘，有滋补肝肾、活血利水、祛风解毒等功效。核桃仁有补肾强腰、补气养血、润燥化痰、固精润肠等功效。 5、各种营养粥的做法——五豆粥 五豆，即赤豆、黄豆、绿豆、扁豆、黑豆之总和。把此五豆共煮成粥，能聚植物蛋白之精华，经食物互补、生物营养价值大大提高。常吃五豆粥，能健脾、和胃、补肾、益肺、loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 祛脂、保肝、宽肠、利气、健身强体。 赤豆 具有利水除湿、和血排脓、清热解毒、宽肠利气、调经通乳功效。对贫血虚肿、胃肾虚弱者尤宜。 黄豆 具有健脾宽中，润燥消水、消炎解毒，除湿利尿功效。是心血管病患者的佳食。并对糖尿病有一定的疗效。实践证明，经常吃黄豆或豆制品的人，患糖尿病者较少。 绿豆 具有清热解毒，消暑利尿，止渴解烦、明目降压、利咽润肤、祛脂保肝功效。常用于暑热烦渴、肾炎水肿、疮疡肿毒、肠胃炎、咽喉炎等防治。 扁豆 具有健胃和中、消暑化湿、益脾下气、补虚止泻等功效。古《延年秘胃》曰:“扁豆粥和中补五脏。” 黑豆 具有活血解毒、祛风利水、补肾滋阴、解表清热、养肝明目等功效。 香糯米150克，赤豆、黄豆、绿豆、红豆、黑豆各50克 将五豆洗净后，浸泡过夜，次日清洗后，五豆不易烂可先煮透，再放香糯米文火煮20分钟成粥，经常食用，必有良好效果。 6、山药小米安眠粥 食谱用料:山药、红枣、小米、粳米 制作: loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 1. 山药去皮洗净，切成小块; 2.红枣洗净。(最好用刀切开，这样做成粥后粥香与枣味将会更加浑然一体) 3. 将小米和粳米同放入锅中，淘洗干净，加入适量水。 (放入一把小米就成了，我觉得粥好做，多加水就行了，大不了多喝些“穷人的人参汤”——米汤，) 4. 将切成块的山药和红枣放入饭锅内。 5.插上电源开始熬粥，当粥煮沸时，要将锅盖掀开个缝，避免米汤溢出来7、什锦甜粥 主料:小米200克 粳米100克 辅料:绿豆50克 花生仁(生)50克 枣(干)50克 核桃50克 葡萄干50克 调料:赤砂糖10克 烹饪方法 1.将小米、粳米、绿豆、花生仁、红枣、核桃仁、葡萄干用水淘洗干净。 2.将洗净的绿豆放入锅内，加少量水，煮至七成熟时，加入开水，将小米、粳米、花生、红枣、核桃仁、葡萄干放入，再加红糖、调匀，烧开后再改用小火煮至熟烂即可。 健康提示 大枣富含维生素C及优质蛋白质等多种成分，被称为“天然维生素丸”;葡萄干有补气血，强筋骨，宁心神和止渴安loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 胎的作用;核桃仁是健脑益智的食品;小米含维生素B2较多。 8、十谷米粥 材料: 糙米、黑糯米、小米、小麦、荞麦、芡实、燕麦、莲子、麦片和红薏仁等分量混合而成。以上十种，可同时煮熟。 做法: 做法1: 晚上时，将十谷米一杯用水洗净，加水七杯，放入闷烧锅内锅中烧开再煮十五分钟，放入外锅中加盖，翌日早晨上班前即可食用。可多煮一点，供三四天食用。 做法2: 晚上时，将十谷米三杯泡水4小时，放入电饭锅中，再加水5杯煮成干饭，待冷却后，放入冰箱。翌日早晨上班前，取酌量加水四杯煮成稀饭。 备注:小孩子若因口感不喜欢吃时，可加入几粒龙眼干或葡萄干。若不加糖进食时，可加茶叶蛋一个，风味绝佳，记忆超强，功课一级棒。 成份: 十谷健康米，据科学分析其成份有一百多种有益人体健康的物质，如: loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 维生素B群(B1，B2，B6，B9，B12)、C、A、E、K、D， 矿物质(钙、铁、镁、钾)， 微量元素(锌、钼、锰、锗)， 酵素，抗氧化物、纤维素、氨基酸、生物素。 功效: 具有降血压，降胆固醇，清除血栓，舒缓神经之功用， 对便秘、高血压、皮肤病、阑尾炎、失眠、口角炎效果不亚于医药， 最重要的是没有副作用。 讲解: 白米因除去糖麸及胚芽，仅剩碳水化合物，只提供热量，营养价值远低于十谷米。要健康长寿，每天要吃多种类食物，以补充每日新陈代谢所需之酵素。多吃十谷米，可预防血管硬化、脑中风、痛风、心肌梗塞、癌症等现代文明病。 9、女性营养粥的做法——玉米瘦肉粥 菜谱名称:《美容粥瘦身汤》之玉米瘦肉粥 基本特点: 此粥能滋润皮肤，帮助体内排毒，增加皮肤自然健康的光泽，并能排除体内多余的水分及预防便秘。 基本材料: 白米1/2杯，芡实10克，枸杞5克，瘦猪肉、玉米粒、淮山、薏仁各20克;调味料:盐2小匙 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 做法: 1. 白米、淮山、薏仁、芡实均洗净、泡水30分钟;瘦猪肉洗净，切丝;玉米粒、枸杞均洗净，泡软备用。 2. 放入锅中，加入适量的水煮成粥，加入淮山、薏仁、芡实煮至熟透，再加入玉米粒、猪肉丝及盐煮熟，最后撒上枸杞拌匀即可。 注意:薏仁、芡实应挑选颗粒饱满，表面无破损且无附着粉状细粒的效果较佳9、女性营养粥的做法——无糖健康粥 用料:核桃2个(去壳)，大枣7枚，花生米、黄豆、黑豆各14粒，糯米50克。 制作方法: 1、核桃、大枣、花生米、黄豆、黑豆洗净后，温水浸泡半小时。糯米用冷水浸泡半小时。 2、糯米开水下锅，旺火烧开转文火，放入核桃、大枣、花生米、黄豆和黑豆，熬熟即可。 特点: 此粥属低糖、高蛋白质、易消化、吸收的安全食品。核桃，补肾益精。花生米、润肺养血。黄豆，健脾养胃。黑豆，养阴滋肾。大枣含蛋白质、碳水化合物和丰富的钙、磷、维生素以及单宁、有机酸等有益成分，有补脾养胃、养血安神功效，对糖尿病脾虚乏力、形体消瘦有效。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 10、芝麻粉 [功效]补血、润肠、通乳、养发等功效。用于头晕眼花，耳鸣耳聋，须发早白，肠燥便秘，富含维生素E和芝麻素具有优异的抗氧化作用，故能抗老防癌，美容养颜。 [用法]用开水、热豆浆，或牛奶冲泡即可食用，也可拌入麦片粥中食用或与核桃粉及杂粮粉面调服。 11、杏仁粉 [功效]富含硒为抗癌食品，钙含量是牛奶的2倍，含大量纤微质可健喂消食，具有润肺清火、散寒、驱风、止泻、润燥之功效，能帮助肌肤抵抗氧化，抑制黄褐斑生成，镇咳化痰，排毒养颜，治疗便秘。古往今来公认的美容佳品，对体虚咳嗽，大便干燥等疾病疗效特别明显。 12、核桃粉 [功效]有健胃，润肺，养神，补益精血，润燥滑肠的功效。广泛用于治疗神经岁衰弱，高血压，冠心病，肺气肿，胃痛等症，是很好的食疗保健品，配药，生吃皆可，都有补血养气，补肾填精，止咳平喘等良好功效。 双莲糯米粥 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: 1、将血糯米、圆糯米以及莲子分别浸泡二小时。 2、莲藕去皮切小粒浸入水中备用。 3、将所有食材放入小汤锅，加水，大火烧开后，以小火煲1小时即可。 经验分享: 1、 选购藕时，要挑那种身材肥大，且藕节未断(就是藕洞没有暴露)的，这样的肉质细嫩且易于清洗。 2、 不要用铁器煮藕，这样会这让藕发黑。 loan management (post) review: 1, approval criteria have been implemented; 2, the contract is correct; 3, in line with the contract, payment; 4, no other major cases against loan security;、Reviewed by: date of record form 9: qilu bank borrowing by single years of maximum amount a maximum no-loan borrowers: borrowers: ... Borrower name number, line of credit expiry date year month day to year month day maximum number of years in the loan contract are the top line opened, the borrowed and requested your bank opened credit lines above, is hereby requested. Borrower signature: date agreed to open credit lines. Customer Manager signature: date agreed to open credit lines. Loan review signature: date line cancellation-I did not use the loan amount, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: date case, agree to write off loans. Loan review signature: date of record form 16: qilu self credit for credit card cancellation application form name of borrower ID number and credit limit expiration date year month day to year month day year contract number self-service card-I do not use credit, your bank credit lines to be cancelled. -Credit loan principal repayment, your bank credit lines to be cancelled. Borrower signature: date-unused credit lines, agree to write off loans. -Credit loan principal repayment, agree to write off loans. Customer Manager signature: