维生素B族作用及缺乏症状

维生素B族作用及缺乏症状 维生素B大家族最经常的成员有B1、B2、B3，烟酸，、B5，泛酸，、B6、B11，叶酸，B12，钴胺素，。它们的作用分述如下。 1,是糖代谢过程中关键性的物质。身体的肌肉和神经所需能量主要由糖类提供,所以最易受累。VB充足,则神经细胞能量充沛,可以缓解忧虑、紧张,增加对噪音等的承受力,反之,导致应对压力的能力衰退,甚至引发神经炎。 心脏功能由于丙酮酸、乳酸的沉积而受影响。肠胃匮缺能量,蠕动无力,消化功能减弱,且产生便秘。 严重时引发脚气病。它的演化过程是,体虚—疲倦—烦躁、情绪低落—便秘—神经炎—心痛—心衰—水肿。1897年荷兰医生发现食用精米可导致脚气病,主要是因为缺乏维生素B1,所以B1也叫做抗脚气病维生素。 2,和糖、蛋白质、脂肪的代谢密切相关。维持和改善上皮组织,如眼睛的上皮组织、消化道黏膜组织的健康。严重缺乏时会有视力疲劳、角膜充血、口角炎等。当口角炎时医生常常会要患者服用核黄素,也就是B2。 3,脂肪代谢不良会引起溢脂性皮炎、痘痘、痤疮,补充维生素B有很好的效果。 4,缺乏B族以至胃肠蠕动无力、消化液分泌不良,造成消化不良、便秘、口臭、大便奇臭。 5,B3在体内构成脱氢酶的辅酶,在碳水化合物、蛋白质、脂肪的代谢中起重要作用,严重缺乏时引起神经、皮肤、消化道病变,叫做癞皮病,也叫三D症,现为皮炎、腹泻和痴呆。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 6,帮助身体组织利用氧气,促进皮肤、指甲、毛发组织的获氧量,祛除或改善头皮屑。 7,解除酒精和尼古丁等毒素,舒缓头痛、偏头痛、保护肝脏。 8,B11、B12的缺乏将影响胸腺嘧啶、嘌呤、等的合成,引起DNA合成障碍。最终导致红细胞的细胞核不成熟,生成无效性红细胞,这就是巨幼细胞性贫血。 9,如在怀孕头3个月内缺乏叶酸,可导致胎儿神经管畸形,从而增加裂脑儿,无脑儿的发生率。 维生素B包括维生素B1、维生素B2、维生素B6、维生素B12、烟酸、泛酸、叶酸等。这些B族维生素是推动体内代谢,把糖、脂肪、蛋白质等转化成热量时不可缺少的物质。如果缺少维生素B,则细胞功能马上降低,引起代谢障碍,这时人体会出现怠滞和食欲不振。相反喝酒过多等导致肝脏损害,在许多场合下是和维生素B缺乏症并行的。 以下是含有丰富维生素B的食品, ?含有丰富维生素B1的食品,小麦胚芽、猪腿肉、大豆、花生、里肌肉、火腿、黑米、鸡肝、胚芽米等。 ?含有丰富维生素B2的食品,丂腮鳗、牛肝、鸡肝、香菇、小麦胚芽、鸡蛋、奶酪等。 ?含有维生素B6、维生素B12、烟酸、泛酸和叶酸等食品, 肝、肉类、牛奶、酵母、鱼、豆类、蛋黄、坚果类、菠菜、奶酪等。其中的维生素B1在人体内无法贮存,所以应每天补充。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities B族维生素若想全部摄取比较困难,但是认真选择食物就可以简单且方便的摄取。上述含有维生素B的食物可以分为?和??两组。看看上述分类就可以明白,?和?全都含在大体相同的食物中。因此?作为一组食物,?和?合在一起形成一组食物,组合选择两组食物,基本上可以把B族维生素摄取到手。 维生素 B 1 是水溶性维生素。和所有 B 族维生素一样,多余的 B 1 不会贮藏于体内,而会完全排出体外。所以,必须每天补充。 需要人群, 食欲不振、胃肠疾病、头发干枯、记忆力减退、抽筋，肌肉痉挛，说明您可能缺乏维生素 B 1 , 抽烟、喝酒、爱吃砂糖的人要增加维生素 B 1 的摄取量, 妊娠、哺乳期或是服用避孕药的女性需要大量的维生素 B 1 , 假如您在饭后需要服用胃酸抑制剂,那么您就会丧失这顿饭所摄取到的维生素 B 1 , 处于紧张状态的人,如生病、焦虑、精神打击、手术后等,不仅需要 B 1 ,而且需要 B 族中所有的维生素。 维生素 B 2 是水溶性维生素,容易消化和吸收,被排出的量随体内的需要以及可能随蛋白质的流失程度而有所增减,它不会蓄积在体内,所以时常要以食物或营养补品来补充。与 B 1 不同的是, B 2 能耐热、耐酸、耐氧化。 需要人群, 服用避孕药、妊娠中、哺乳期的妇女需要更多的维生素 B 2 , 不常只瘦肉和奶制品的人应当增加维生素 B2 , 因患溃疡或糖尿病而长期进行饮食控制的人较易产生维生素 B 2 不足的现象, rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 对于所有精神紧张的人必须增加其复合维生素的摄取,与维生素 B 6 、C及烟酸一起摄取,作用效果最佳。 维生素 B 11 ，叶酸， 需要人群, 孕妇和哺乳妇女尤其要注意增加摄取量, 如果您是经常饮酒的人,多摄取叶酸为好, 大量的维生素C会加速叶酸的排出,所以摄取维生素C在2g以上的人必须增加叶酸的量, 正在服用磺胺类药、安眠药、镇静药、阿司匹林、雌激素的人需要增加叶酸。 5.维生素 B 12 是相当特别的维生素,蔬菜中含量很少,主要存在于动物性食物中。它因含有钴而呈红色,又称为红色维生素。它很难直接被人体吸收,与钙结合,才能有利于人体的机能活动。 需要人群, 老人、素食且不吃蛋和奶制品的人必须补充维生素 B 12 . 如果您经常应酬而大量喝酒,那么补充维生素 B 12 是非常重要的, 在月经期间或月经前补充维生素 B 12 非常有益,孕妇及哺乳期妇女也应补充。 维生素B12，钴胺素， 功能,防止贫血,制造红血球,防止神经遭到破坏。 缺乏症,疲倦、精神抑郁、记忆力衰退、恶性贫血。 主要食物来源,肝、肾、肉、蛋、鱼、奶。 维生素B9 ，叶酸， 功能,掌管血液系统,促进细胞发育,制造红 血 球 及 白 血 球 , 增 强 免 疫 能 力 ,维持头发健康, 缺乏症,舌头红肿、贫血、消化不良、疲劳、头发变白,记忆力衰退。 主要食物来源,肝脏、肾脏、禽肉及rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 蛋类,如猪肝、鸡肉、牛肉、羊肉等,蘑菇,菠菜、西红柿、胡萝卜、青菜、小白菜、大豆、橘子、香蕉、葡萄、梨、核桃、栗子, 维生素B1的主要食物来源为,豆类、糙米、牛奶、家禽。 维生素B2，核黄素，的主要食物来源为瘦肉、肝、蛋黄、糙米及绿叶蔬菜。小米含很多的维生素B2 维生素B3的主要来源於动物性食物,肝脏,酵母,蛋黄,豆类中量丰,蔬菜水果中则量偏少。 维生素B5的主要来源 酵母、动物的肝脏,肾脏,麦芽和糙米 维生素B6的主要来源瘦肉、果仁、糙米、绿叶蔬菜、香蕉。 维生素B12的主要来源为肝、鱼、牛奶及肾 *维生素C 目前,国内维生素c类保健品繁纷复杂,垄断品牌以世界最大的维生素c生产商--石药集团自行研发上市的“果维康”维生素c系列产品和罗氏生产的“力度伸”泡腾片为主。 需要补充维生素C的人群, 1、容易疲倦的人。 2、在污染环境工作的人。体内维生素C高的人,几乎不会再吸收铅、镉、铬等有害元素,也不易遭受有毒气体的危害。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 3、嗜好抽烟的人。抽烟的人多吃含维生素C的食物有助提高细胞的抵抗力,保持务砭的弹性,消除体内的尼古丁。 4、从事剧烈运动和高强并劳动的人。这些人因流汗过多会损失大最维生素C,应及时予以补充。 5、坏血病患者。此病是因饮食中缺乏维生素C,使结蹄组织形成不良,毛细血管壁脆性增加所致应多食含维生素C丰富的食物。 6、脸上有色素斑的人。维生素C有抗氧化作用,补充维生素C可抑制色素斑的生成,促进其消退。 7、长期服药的人。服用阿司匹林、安眠药、抗癌变药、四环素、钙制品、避孕药、降压药等,都会使人体维生素C减少,并可引起其它不良反应,应及时补充维生素C。 8、白内障患者。维生素C是眼内晶状体的营养要素,维生素C的摄量不足,是导致白内障的因素之一,患者应多补充维生素C。 果维康是石药集团根据国人体质,经近百位专家倾力研制的天然营养保健食品。它以右旋维生素C、右旋维生素C钠为主要成份添加山梨醇粉、天然香料等原料制备而成,活性高、易吸收,每日一片,能有效改善人体机能,增强抵抗力,提高大脑和肌体活力。 营养好,果维康VC含片,采用源自天然的“右旋VC”,营养价值更高。“右旋VC”一般存在于新鲜水果蔬菜中,活性提高20倍,更利于人体吸收。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 吸收好,果维康VC含片,精选颗粒直径在1-10μm,纯度高达99.99%的优质VC,含片剂型随时补充吸收更快,更科学。 味道好,果维康VC含片,天然水果味道,口感清爽,不含糖,不蛀牙,不发胖,更加健康时尚。 品质好,果维康VC含片,全球VC专业制造商—石药集团出品,百位中外专家精心研制,荣获“中国营养健康倡导产品”称号,品质更强、更可靠。 在服用「维生素 C 」期间,应当忌食虾类 *维生素E 作用,维生素E在人体内作用最为广泛,比任何一种营养素都大,故有“护卫使”之称。在身体内具有良好的抗氧化性, 即降低细胞老化。保持红细胞的完整性,促进细胞合成,抗污染,抗不孕的功效 缺乏维生素E,会导致动脉粥洋硬化,血浓性贫血,癌症,白内障等其他老年腿行性病变疾病 ,形成疤痕,会使牙齿发黄,引发近视,引起残障、弱智儿,引起男性性功能低下,前列腺肥大等等。 来源,猕猴桃, 坚果，包括杏仁、榛子和胡桃，、向日葵籽、玉米、冷压的蔬菜油、包括玉米、红花、大豆、棉籽和小麦胚芽，最丰富的一种，、菠菜和羽衣甘蓝、甘薯和山药。莴苣、卷心菜、菜塞花等是含维生素E比较多的蔬菜。 奶类、蛋类、鱼肝油也含有一定的维生素E rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities