哪些水果孕妇不能吃（What fruits can not be eaten by pregnant women）

哪些水果孕妇不能吃（What fruits can not be eaten by pregnant women） 哪些水果孕妇不能吃(What fruits can not be eaten by pregnant women) Six, should not eat acidic food: pregnant women appear picky eaters, loss of appetite, nausea and vomiting symptoms in early pregnancy, many people like eating acid. However, the scientists found that the Federal Republic of Germany, a large number of early pregnancy if maternal intake of acidic drugs or other acidic substances, may affect the normal proliferation of embryonic cell development and growth, and easy to induce mutations in the genetic material, leading to fetal malformation. With the increasing of fetal maturation, pH and the parent cells gradually close, the affected degree will gradually decrease. Therefore, pregnant women in early pregnancy should not use acidic drugs or acidic diet. Seven, not among pregnant women due to his warm tonic: the blood circulation system of blood flow was increased, heart burden, cervix, vaginal wall and fallopian tube and other parts of the blood vessels in the expansion, hyperemia, and endocrine function of pregnant women is exuberant, the secretion of aldosterone increase, easily lead to water and sodium retention and edema, hypertension and other diseases. Furthermore, pregnant women due to gastric acid secretion decreased, gastrointestinal function abate, there will be loss of appetite, stomach flatulence, constipation and other phenomena. In this case, if pregnant women often take warm tonic, tonic, such as ginseng, pilose antler, deer glue, antler glue, longan, litchi, walnut meat, will inevitably lead to hyperactivity, disorder of Qi and Yin and consumption, hemopyretic bleeding, edema, high blood pressure, aggravate morning sickness, constipation and other symptoms and even lead to miscarriage or stillbirth. Eight, should not eat moldy food: when the pregnant women eat by mycotoxin contamination of agricultural products and food, will not only cause acute or chronic poisoning, and even bring disaster to the fetus. For 2-3 months in early pregnancy, embryo development, embryo cells are highly proliferative and differentiation stage, mold toxins can make chromosome breakage or distortion, resulting in hereditary disease or fetal malformation, such as congenital heart disease, Down syndrome, and some even make the termination of fetal development and fetal death and abortion. On the other hand, in the late period of pregnancy, the fetal organ function is not perfect, especially the liver and kidney function is very fragile, mycotoxins will produce toxic effects on the fetus. A lot of medical research data confirmed that the mycotoxin is a strong carcinogen, can cause fetal liver cancer and gastric cancer. In addition, if the mother because of food poisoning and the occurrence of coma, vomiting and other symptoms, also on fetal growth and development is extremely unfavorable. Nine, not long-term vegetarian: some pregnant women during pregnancy in order to pursue the posture of "beauty", or because of economic conditions, long-term vegetarian, which is not conducive to the growth of fetus. According to the research thought, do not pay attention to nutrition during pregnancy, due to inadequate supply of protein, the number of fetal brain cells to reduce the impact on the intelligence, can also cause fetal malformation or malnutrition. If the lack of fat intake, easily lead to low birth weight infants born fetus, low resistance, low survival rate; for pregnant women, may also occur anemia, edema and hypertension. Japanese medical research found that students eat vegetarian women baby, due to a lack of vitamin B12, often suffering from irreversible brain damage, three months after birth, gradually showing feelings of apathy, loss of ability to control the stability of the head, head and wrist and other involuntary movements; if not timely treatment that is easy to cause megaloblastic anemia and significant damage to the nervous system. Ten, do not drink stimulating drinks: medical research confirmed that pregnant women after drinking alcohol can enter the fetus through the placenta, directly produce toxic effects on the fetus, fetal development not only slow, but also caused some deformities and defects of organs, such as head, small eyes, short chin, narrow, flat short body brain, heart and even some limbs deformity; fetus after birth showed mental retardation, foolish, easy to get sick, or even cause offspring of the disease for life waste. Pregnant women drink tea, because tea contains large amounts of tannin, can combine with the protein in food into insoluble salt, tannic acid, tannin or other nutrients in food with agglutination and precipitation, Influence of pregnant women, fetal protein, iron, vitamins and other nutrients absorption and utilization, and malnutrition. Tea also contains large amounts of tannic acid, with the convergence effect, effect of intestinal peristalsis, easy to constipation in pregnant women. Pregnant women drink soda, can cause the body iron deficiency and anemia, were negative for mother and son. In addition, pregnant women drink cold drinks, eat cold food, can appear restless and fetal pregnant women have symptoms such as abdominal pain and diarrhea. The diet do not eat "six and six" Pregnant, as the bulletin boards in all aspects of you should pay attention to some of the diet should also be extra stress, so in the end who should eat those should not eat? You must have a spectrum of heart. Here, I made a general during pregnancy, six to eat six do not eat "principle, to be a reference. Six eat these foods is said to try to eat; "six do not eat" refers to these foods should be taboo, if only occasional contact, you don't have to worry too much. Eat six: A whole wheat products, including cereals, whole wheat crackers, whole grain bread. Especially in the north of the pregnant women, the breakfast, for Deep-Fried Dough Sticks Clay oven rolls into porridge is necessary, although you may be somewhat accustomed to. Cereal can make you more energy to maintain, but also reduces cholesterol levels. Of course, do not buy that tastes sweet, finishing the cereal, natural, no added sugar or other ingredients in the cereal inside the best. According to their own preferences will add some peanuts, raisins or honey. Whole wheat biscuits snacks, chew can very effectively alleviate morning sickness reaction; whole wheat bread can provide a wealth of iron and zinc. Two, milk, bean products. Pregnant women should be a daily intake of about 1000 mg of calcium, as long as 3 cups of skim milk to meet this demand. Yogurt is rich in calcium, protein, contribute to gastrointestinal health. Some pregnant women have a vegetarian diet, in order to get enough protein, it can only get the nutrients needed during pregnancy from beans. Three, fruit. Many kinds of fruit, citrus economical and affordable, although 90% of water, but rich in vitamin C, Ye Suanhe and a lot of fiber, can help women maintain their strength and prevent fatigue caused by lack of water. The banana can quickly provide energy to help women overcome fatigue. If your morning sickness is very serious, bananas are more easily accepted by his stomach. Four, lean. Because the meat is rich in iron, and is easy to be absorbed by human body. Pregnant women during pregnancy will increase the total amount of blood, to ensure adequate supply of fetal nutrition, so pregnant women need iron will be multiplied. If the stored iron deficiency, pregnant women will feel extremely tired, by eating lean meat in particular, add enough iron is very important. Five, vegetables. Don't forget to join the deep color of lettuce salad Western-style food, dark vegetables often means high vitamin content. Cabbage is a good source of calcium, you can at any time in the soup or add fresh vegetables such dumplings. For spinach, has been that the rich in iron, as one of the vegetables can prevent anemia during pregnancy. But recently experts in the iron content of spinach is not much, but contains a lot of effects of zinc and calcium absorption of oxalic acid, so do not eat spinach. Many of the benefits of broccoli are rich in calcium and folic acid, fiber, and disease resistance of antioxidants and other green vegetables also help the absorption of iron. Six, dried fruit. Nuts such as peanuts, contain heart healthy unsaturated fatty. But because the nuts calories and fat content is relatively high, so the daily intake should be controlled at 30 grams. Apricot, dried cherry, tamarind fruit, delicious and convenient, can carry, can meet the desire of pregnant women to eat sweets. Six do not eat: That is what we call customary taboos. This is not superstition, in the pregnancy you really want to know that some food is not suitable for food, because some of their usual love to eat food, eat too much during pregnancy can have adverse effects on the fetus. A hot spicy condiments. Pepper, pepper, pepper, fennel, anise, cinnamon, five spice powder etc. to intestinal water consumption and the reduction of gastrointestinal secretion, causing stomach pain, constipation, hemorrhoids. Pregnant women breathless stool constipation, which increased abdominal pressure, oppression of the fetus in utero, easy cause fetal irritability, premature birth and other adverse consequences. Many more love Mommy eat sour hawthorn, but Hawthorn has excitatory effect on the uterus, excessive contraction of the uterus can cause miscarriage, so to eat. Two, there are excited about the role of diet. Caffeinated beverages and foods, has been a large number of pregnant women after drinking, will be nausea, vomiting, headache, rapid heartbeat and other symptoms. Caffeine also enter the fetus through the placenta, fetal development influence. Rich tea contains caffeine, tea will increase the heart rate of pregnant women and increase women's heart and kidney burden, is not conducive to the healthy development of the fetus. Three, sweets. The metabolism of sugars in the human body will consume a lot of calcium, lack of calcium during pregnancy may affect fetal teeth and bone development. Eating too much chocolate is not good, it will make pregnant women produce satiety and affect the appetite, resulting in body fat, while the lack of essential nutrients. Four, msg. MSG is usually very common condiment, but note that pregnant women should eat or not eat. The main component of MSG is monosodium glutamate, zinc and their combination in the blood after discharge from the urine, excessive intake of MSG will consume a large amount of zinc, is not conducive to the development of fetal nervous system. Five, ginseng, longan and other supplements. The motherland medicine the majority of pregnant women Yinxue partial deficiency, eating ginseng will cause the arrogant Yin consumption, increase the pregnancy reaction, edema and hypertension; pregnant women eat longan help Xin Wen Yang, easy to move the blood moving tire; so inedible. Six, food additive. Canned foods contain additives and taboos, is teratogenic and abortion led to the risk factors, so the pregnant mother to stay away from canned food. Deep-Fried Dough Sticks in the production process of adding alum, is an inorganic aluminum, aluminum can invade through the placenta fetal pregnant mammy "eat six and six". What are the women can not eat? Easy abortion food: 1, crab: it tastes delicious, but the cold, with stasis of power, it is bad for pregnant women, especially the crab claw, with a clear role of abortion. 2, turtle: although it has the effect of nourishing yin and kidney, but the salty taste of cold soft shelled turtle has a strong network through the blood, Sanyu block effect, and thus some disadvantages of abortion abortion, especially the turtle turtle meat and stronger than the strength. 3 barley: a homology of medicine and food, the Chinese believe that the quality of lubricating. Pharmacological experiments show that barley has excitatory effect on the uterine smooth muscle, can promote uterine contraction, which may have induced abortion; 4, purslane: it is a herbal food can be eaten, its resistance to cold and smooth. Experiments show that purslane juice obviously excited about the role of the uterus, uterine contraction can increase the number increase, strength, easy to cause abortion. Harmful to the fetus. 5, canned food Canned food additives are added in the production process, such as artificial colors, flavors, preservatives etc.. Although these additives have little effect on healthy adults, but pregnant women eating too much is bad for your health. In addition, canned food nutritional value is not high, after high temperature treatment, dietary vitamin and other nutrients have been damaged to a certain extent. 6, spinach People always think that spinach is rich in iron, with blood function, so as to prevent anemia during pregnancy vegetable. In fact, not much iron in spinach, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of calcium and zinc. To reduce the content of calcium and zinc in pregnant women, affect fetal growth and development. 7, chocolate and hawthorn Eating too much chocolate would enable pregnant women to produce satiety, thereby affecting the appetite, resulting in body fat, and essential nutrients are lacking. Pregnant women are more love to eat sour things, has become the preferred hawthorn fruit. Hawthorn has excitatory effect on the uterus, pregnant women eating can cause uterine contraction, leading to the possibility of miscarriage, so to eat. 8, pig Finland and the United States have been put forward to pregnant women should eat liver. Because in the modern livestock feed to fatten rapidly, adding too many fattening agent, in which high levels of vitamin A, causing it to accumulate in animal liver. Pregnant women eating pork liver, large amounts of vitamin A can easily enter the body, harmful to fetal development, even teratogenic. 9, keep the potatoes Potatoes contain alkaloids, the longer the higher the alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, leading to fetal malformation. Of course, the individual difference is very big, not everyone will be abnormal after eating, but pregnant women still do not eat as well, especially the long-term storage of potatoes do not eat. 10, heat seasoning Pregnant women eat hot pepper, fennel, anise seasoning?, cinnamon, pepper, five spice powder etc. to intestinal water consumption?, The gastrointestinal secretion is reduced, resulting in intestinal dry, constipation. After the occurrence of constipation, pregnant women must be forced breath hold solution, so that the increased abdominal pressure, oppression of the fetus in utero, easy cause fetal irritability, premature birth and other adverse consequences. 11, MSG The main component of MSG is monosodium glutamate, zinc and their combination in the blood after discharge from the urine, excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in pregnant women. Zinc is essential for fetal growth and development, so pregnant women to eat. 12, longan, litchi: warm Yizhi tire heat; 13, to eat pomegranate: anemia; 14, pickled cabbage: contain nitrosamines, can lead to fetal distortion. 15: eat watermelon, fruit every day not more than 250g, limited to eat watermelon, because watermelon is diuretic, easy to cause the dehydration of pregnant women. 16, drink tea. A doctor in England found that contains a lot of fluoride content in tea, a cup of tea in the fluoride content of up to 1.25 mg. If the fed to pregnant rats, found that mice born to have bone deformities, harm of fluoride on fetal although not yet sure, but still do not drink tea is good. Pregnancy drinking tea, not only susceptible to iron deficiency anemia, affect fetal nutrient supply, because tea contains caffeine, pregnant women will increase the heart rate and frequency of urination, increased maternal heart and kidney burden, loss of maternal and fetal health. 17, drink coffee and cola beverages. The main component of coffee and cola for caffeine, clonidine and other alkaloids. Caffeine and clonidine is a medicine for central nervous system excitement. According to the determination, a bottle of 340 grams of cola drinks containing caffeine 50 ~ 80 mg, if a drinking content of more than 1 grams of caffeine can cause central nervous system stimulation, showed restlessness, breath, muscle tremors, tachycardia, extrasystole and insomnia, vertigo, tinnitus etc.. Even taking 1 grams, due to the stimulation of gastric mucosa, also can appear nausea and vomiting, dizziness, palpitation and chest pain and other symptoms of poisoning. The fetus is particularly sensitive to caffeine, caffeine can quickly through the placenta to the fetus, the fetus adversely affected. It was confirmed on pregnant rats injected caffeine experiment, cleft palate, meningocele, spina bifida, no jaw, no eyes, skeletal anomalies, short stature, limb deformity easily occurred in rats. For the next generation of health, pregnant women should not drink or drink coffee and cola beverage. 18, drinking. Research shows that maternal alcohol consumption is an important cause of birth defects and mental retardation. This is because any trace of alcohol can be no barrier and enter the fetus through the placenta, the alcohol concentration and maternal alcohol concentration in the embryo. The French medical doctor had 127 students had drinking addiction children of women who were observed and found that they have defects to the single eyelids, even if the eyelid is not obvious, flat nose, medial canthus eyelid ectropion, face flat and narrow, Nasolabial fuzzy, thin upper lip and tight, short chin. The toxic effects of alcohol, facial growth diseased children about drinking the mother of the children born to 1/3. What is more serious is the alcohol on the brain and heart health, maternal alcohol consumption in infants with heart disease accounted for 30%. Pregnant women to drink too much, the children soon died It is often seen. The results showed that the anatomical dead babies, the brain is not only less than that of normal children, and cerebral hypoplasia or obvious deformity. Many countries have alcohol poisoning children intelligence test for fetal period, found that their IQ scores are lower than the general level, most showed slow response, low intelligence or an idiot