降低血粘度（Reduce blood viscosity）

降低血粘度（Reduce blood viscosity） 降低血粘度(Reduce blood viscosity) 5, how to prevent and control hyperviscosity? Drink plenty of water: water should pay attention to the time, such as the morning before getting up, every meal before dinner (1 hours) and bedtime. Preferably not less than 2000 milliliters a day. The use of diluted blood food: these foods inhibit platelet aggregation, prevent thrombosis of the hawthorn, black fungus, garlic, onions, shallots, bell pepper, letinous edodes, strawberry, pineapple, lemon and other similar food; anticoagulation with the role of aspirin in hawthorn, tomatoes, red grapes, orange, ginger; with hyperlipidemia effect of hawthorn, spirulina, celery, carrots, taro, seaweed, kelp, corn, sesame, walnut, purslane, apple, kiwi, etc.. The reasonable collocation diet: eat less animal offal and animal fat, eat less fried food, dinner should not eat Hunxing Atsumi food, eat less sweets. Should eat light food at ordinary times, give priority to with grain, grain of thick and fine collocation. Eat more lecithin rich foods: eat more soy and soy products, eggs, fish. Is conducive to improving blood viscosity, thrombosis is not easy to form. Eat more vitamin C fruits and vegetables: vitamin C has the role of regulating blood lipids; vegetables in the fiber in the intestine can prevent the absorption of cholesterol, can reduce blood viscosity. The physical exercise, such as walking, jogging, Tai Chi, playing badminton, hiking, swimming and so on, can promote blood circulation. The drug treatment: under the guidance of a doctor, choose some anticoagulant drugs to reduce blood viscosity, the common good heart ketone, PSS, enteric coated aspirin, tea pigment, streptokinase, ahylysanfinfarctase; can also use some herbs such as Compound Salvia Tablet, angelica tablets, Gynostemma pentaphyllum, Rhizoma Chuanxiong, dipyridamole dipyridamole (Pan Shengding). The effects of smoking: blood circulation, reduce blood flow, reduce blood flow speed, can lead to adverse outcomes. To the regular physical examination: people over the age of 50 should do the inspection of Hemorheology and platelet aggregation test. According to the results of the examination, effective protective measures should be taken to reduce the occurrence of thromboembolic diseases. At the same time, we can dynamically observe the blood viscosity index, so that we know fairly well. Human blood in the blood vessel like a great river, once the blood is too thick, the velocity will slow down, a large number of lipid deposition in the vascular wall to vascular stenosis, resulting in insufficient tissue oxygen supply, dizziness, headache, drowsiness, memory loss and other symptoms. Even more dangerous is that the slow flow of blood contributes to the formation of thrombosis, which can cause cerebral embolism, myocardial infarction, thrombotic vasculitis and other diseases. Therefore, although the blood viscosity is not an independent disease, but in regular physical examination (especially in the elderly) should be done blood viscosity test, if found to increase, should pay enough attention to. So, how to reduce blood viscosity? First of all, to strengthen physical exercise, such as walking, jogging, Tai Chi, swimming and other moderate exercise, to enhance cardiopulmonary function and speed up blood circulation, blood viscosity can be reduced. Secondly, to give up smoking, because smoking causes vasoconstriction, increased blood viscosity, in addition, the diet is also an important part of practice, long-term adherence to the diet and food therapy for the prevention and treatment of high blood viscosity is very effective. Thick grain with staple food, emphasis on coarse grain collocation, because coarse grains contain more food fiber, can make the body's absorption of sugar slowly, avoid blood sugar temporarily increased and converted to fat, stored in the body. Oats and oats have the function of reducing blood sugar and blood lipid. In the breakfast milk or soybean milk, add oatmeal, long-term adherence to, to reduce blood viscosity effect is very good. Milk and milk have the function of reducing blood fat, but the effect of reducing blood fat of yogurt is more obvious. High blood viscosity in patients with early or late 250 ml of milk per day, can play the role of the blood viscosity decreased significantly. Fish oil, fish oil contains a large number of unsaturated fatty acids, can reduce blood lipids, plasma fiber, protein content and blood viscosity, thereby changing blood rheology, prevent platelet aggregation and thrombosis. Patients in addition to regular consumption of fish oil, 2-3 times a week to eat fish, but also prevent blood viscosity increased. Soy products and soy products play an important role in the regeneration and repair of the body tissues, and can also delay the aging of the body. The soybean saponin contained in soybean can reduce the synthesis of cholesterol in the body. Vegetables and more vegetables can provide plenty of inorganic salts and vitamins. Yellow and green vegetables in homes have a lot of vitamin C and niacin, these vitamins with lipid, enhancement, vascular elasticity and toughness of vegetables also contain a lot of cellulose, can make the food quickly through the digestive tract, thereby reducing blood glucose absorption. Onions and bean sprouts are ideal foods for patients with high blood viscosity. In addition, ginger, garlic, black fungus also have a good effect. Fruits and fruits contain a large amount of vitamin C and various kinds of acid, which can increase the elasticity and toughness of blood vessels, reduce platelet aggregation, anti thrombosis, and reduce blood viscosity. The most obvious effect of hawthorn, hawthorn and carrot made tea drinking, the effect is better: The high blood viscosity, obvious symptoms or stubborn patients, but also under the guidance of a doctor, taking medication or by other medical methods, radix salviae miltiorrhizae, Rhizoma Chuanxiong, radix paeoniae rubra, radix puerariae, motherwort, Chinese herbal medicine have different degrees of lower blood viscosity effect