人体二十四小时

人体二十四小时 一时 做梦 入睡後一个半到两个小时是睡得深且易入梦时。 二时 冷的感觉 人体此时对温度反应最敏感，将被子盖好，以免著凉。 三时 危险时间 在凌晨三时到四时是精神和肉体的低潮，许多自杀事件发生。 四时 无助的感觉 天空灰暗，人彷佛被拘束似的感觉。 五时 鼻感应 有花粉症或感冒患者，此时反应较强。 六时 预备 夜，就要过去了，体内的能量荷尔蒙,,肾上腺素,，正加紧工作，准备迎接一天的来临。 layout development cities in developed countries show that developing rail transit Guide and an important means of achieving sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout and guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomes more important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual role of mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, promotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped planning introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide big Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city development of integration, will along development concentrated in track station around a km around, around track site land implementation integrated intensive development, and provides good of non-mobile of way received connection facilities, Ensure that a larger proportion of the region's residents commute using mass transit. Figure 5.1-3 Copenhagen Metro City Development 2, Tokyo 5.1-4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tokyo, which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network-city, using rail-oriented intensive development mode has been recognized in many cities. Created the urban structure of the node, forming the urban rail transit-dependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy development of 七时 清醒 从梦中到现实，身体的敏感度最高。 八时 性高潮 人体此时性欲望最强。 九时 反应佳 此时打预防针效果最好，且副作用低。 十时 计画工作 在短时间内会有最高的工作效率。 十一时 创造性 身体正清醒，是人脑最有创造性及计算能力的 时刻。 十二时 胃感应 胃正制造胃酸，该进食了。 十三时 午休 有午睡习惯的人应休息，可减少百分之三十的 心脏病发病率。 layout development cities in developed countries show that developing rail transit Guide and an important means of achieving sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout and guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomes more important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual role of mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, promotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped planning introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide big Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city development of integration, will along development concentrated in track station around a km around, around track site land implementation integrated intensive development, and provides good of non-mobile of way received connection facilities, Ensure that a larger proportion of the region's residents commute using mass transit. Figure 5.1-3 Copenhagen Metro City Development 2, Tokyo 5.1-4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tokyo, which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network-city, using rail-oriented intensive development mode has been recognized in many cities. Created the urban structure of the node, forming the urban rail transit-dependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy development of 十四时 舒服 人体对疼痛的感应最低，是看牙医的最好时间。 十五时 学习力 学习效果在此时比上午九时好过百分之十。 十六时 锻鍊 此时体能反应最好，可多做体能训练。 十七时 低潮 人的情绪在一天中此时最差，有的人已开始用 酒精来对抗它。 十八时 争议 对一些争论此时能找出最好的和解。 十九时 手时间 最好的手工艺品完成在此时。 二十时 药效反应 此时服用抗生素，药效可达清晨四时，同样的 药量，但效果最大。 -3velopment ofdependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy de-g the urban rail transitoriented intensive development mode has been recognized in many cities. Created the urban structure of the node, formin-city, using rail-3 Copenhagen Metro City Development 2, Tokyo 5.1which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network yo,4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tok-er proportion of the region's residents commute using mass transit. Figure 5.1mobile of way received connection facilities, Ensure that a larg-ation integrated intensive development, and provides good of nonent of integration, will along development concentrated in track station around a km around, around track site land implementvelopmg Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city deng introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide biplanniomotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped f mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, prole omore important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual r guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomesand sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout layout development cities in developed countries show that developing rail transit Guide and an important means of achieving 二十一时 享受 人体此时五官感应最强。 二十二时 放松 应休息了，身体的反应减弱，尽量减少抽烟。 二十三时 阵痛 多数的婴儿从二十三时到凌晨四时诞生。 二十四时 失魂 人体注意集中力减弱，汽车意外事件较易发生，夜猫子在此时到有创作高潮。 6点血压回升，10点效率最高，19点脾气火爆，20点记事最牢. 月有阴晴圆缺，人体的机能状态在一天24小时里同样有规律可循。日前，在接受《生命时报》记者采访时，中国中医科学院西苑医院杨力教授介绍了人体器官24小时工作。 layout development cities in developed countries show that developing rail transit Guide and an important means of achieving sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout and guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomes more important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual role of mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, promotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped planning introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide big Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city development of integration, will along development concentrated in track station around a km around, around track site land implementation integrated intensive development, and provides good of non-mobile of way received connection facilities, Ensure that a larger proportion of the region's residents commute using mass transit. Figure 5.1-3 Copenhagen Metro City Development 2, Tokyo 5.1-4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tokyo, which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network-city, using rail-oriented intensive development mode has been recognized in many cities. Created the urban structure of the node, forming the urban rail transit-dependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy development of 揭秘人体24小时使用手册 看你用对没, 1?00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。 2?00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。 3?00 进入深度睡眠阶段，肌肉完全放松。 4?00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。 5?00 阳气逐渐升华，精神状态饱满。 6?00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。 7?00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。 4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tok5velopment ofdependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy de-g the urban rail transitoriented intensive development mode has been recognized in many cities. Created the urban structure of the node, formin-city, using rail--which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network yo,3 Copenhagen Metro City Development 2, Tokyo 5.1-er proportion of the region's residents commute using mass transit. Figure 5.1mobile of way received connection facilities, Ensure that a larg-ation integrated intensive development, and provides good of nonent of integration, will along development concentrated in track station around a km around, around track site land implementvelopmg Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city deng introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide biplanniomotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped f mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, prole omore important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual r guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomesand sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout layout development cities in developed countries show that developing rail transit Guide and an important means of achieving 8?00 各项生理激素分泌旺盛，开始进入工作状态。 9?00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。 10?00工作效率最高。 10?00-11?00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。 12?00紧张工作一上午后，需要休息。 12?00-13?00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。 14?00反应迟钝。易有昏昏欲睡之感，人体应激能力降低。 15?00午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。 15?00-17?00为人体第二个黄金时段。最适宜开会、layout development cities in developed countries show that developing rail transit Guide and an important means of achieving sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout and guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomes more important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual role of mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, promotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped planning introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide big Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city development of integration, will along development concentrated in track station around a km around, around track site land implementation integrated intensive development, and provides good of non-mobile of way received connection facilities, Ensure that a larger proportion of the region's residents commute using mass transit. Figure 5.1-3 Copenhagen Metro City Development 2, Tokyo 5.1-4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tokyo, which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network-city, using rail-oriented intensive development mode has been recognized in many cities. Created the urban structure of the node, forming the urban rail transit-dependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy development of 公关、接待重要客人。 16?00血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 17?00工作效率达到午后时间的最高值，也适宜进行体育锻炼。 18?00人体敏感度下降，痛觉随之再度降低。 19?00最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。 20?00人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。 20?00-21?00适合做作业、阅读、创作、锻炼等。 22?00适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。 23?00阳气微弱，人体功能下降，开始逐渐进入深度 4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tok7velopment ofdependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy de-g the urban rail transitoriented intensive development mode has been recognized in many cities. Created the urban structure of the node, formin-city, using rail--which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network yo,3 Copenhagen Metro City Development 2, Tokyo 5.1-er proportion of the region's residents commute using mass transit. Figure 5.1mobile of way received connection facilities, Ensure that a larg-ation integrated intensive development, and provides good of nonent of integration, will along development concentrated in track station around a km around, around track site land implementvelopmg Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city deng introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide biplanniomotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped f mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, prole omore important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual r guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomesand sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout layout development cities in developed countries show that developing rail transit Guide and an important means of achieving 睡眠，一天的疲劳开始缓解。 24?00气血处于一天中的最低值，除了休息，不宜进 行任何活动。 layout development cities in developed countries show that developing rail transit Guide and an important means of achieving sustainable urban development. More than the bulk of the urban rail transit vehicles, rail traffic in the urban space layout and guide the evacuation, optimizing the structure and other aspects also play an important role in its role as the scale becomes more important. Rail transit on land development and stimulation is achieved through its good accessibility, under the dual role of mechanisms in land and planning, transport accessibility high land along the rail transit development and high strength, promotion of urban morphology and land use patterns to adjust accordingly. 1, and Copenhagen 1947, Copenhagen refers to shaped planning introduced, requirements land development along narrow of finger corridor concentrated, refers to shaped planning guide big Copenhagen area along track traffic line clear defined of corridor for Metro development, through track traffic and city development of integration, will along development concentrated in track station around a km around, around track site land implementation integrated intensive development, and provides good of non-mobile of way received connection facilities, Ensure that a larger proportion of the region's residents commute using mass transit. Figure 5.1-3 Copenhagen Metro City Development 2, Tokyo 5.1-4 Tokyo Metro to guide regional development (left: 1950, right: 2000) formation is the mass transit system of the city of Tokyo, which have been developed under the guidance of. Eastern suburbs ... Established to track traffic based on the network-city, using rail-oriented intensive development mode has been recognized in many cities. Created the urban structure of the node, forming the urban rail transit-dependent and lifestyle, as well as mass transit systems provide adequate passenger protection. 5.1.3 to guide the healthy development of