腰部保暖缓解女性手脚冰凉

腰部保暖缓解女性手脚冰凉 腰部保暖缓解女性手脚冰凉 肌肉也能够产生热量。但是由于女性比男性肌肉含量少，不易产生热量，因此女性的体温一般比男性的体温低。 热量本来可以随着血液被输送到手脚，但是由于手脚处于肢体末端，在热量送达之前就冷却下来了，而且在全身都感觉寒冷的时候，如果向手脚输送过多的血液，相应地，也就有过多的血液被冷却以后流回心脏，因此心脏就不会发出指令向手脚输送大量的血液，于是手脚的毛细血管就会收缩变细。这样，身体中心所产生的热量就更难输送到手脚，手脚也因此始终处于冰冷状态。 要解决手脚冰凉这个问题，首先要好好给对寒冷反应敏锐的腰部保暖，这样有助于保持全身的温度，有助于心脏发出指令向手脚输送更多的血液和热量。这样手脚温度也就高起来了。特别是在经期，血液都集中在腹部，手脚更容易感觉冰冷。让腰部充分保暖既可以温暖手脚，又可以预防痛经，可谓一举两得。 在寒冬的户外，手脚冰冷的时候，可以将两臂从后向前摆动。这样在离心力的作用下，可以使血液和热量大量输送到手脚。手冷的时候，可以通过温暖上臂的后方部位来获得热量。 除去夏天的柏油路，其他季节的地面温度都要低于脚部的温度。所以要预防脚底寒冷，要在鞋子上下点工夫。正确选择鞋子的质地和袜子的材料都可以有效温暖你的足部。容易脚冷的人，要注意不能让膝盖后面着凉。血液是通过大腿、膝关节、小腿抵达脚尖的。在这条“线路”中，膝关节后方的脚弯皮下脂肪最少，而且血管距离体表最近，血液容易冷却。 因此选择保温性能好的内衣、护膝等，可以预防脚冷。与寒冷时候不自觉双手抱臂相同，我们在寒冷的时候习惯屈膝蹲下来，这是因为我们的身体自然地想要避免热量在通过膝盖时冷却下来。 这里还要告诫各位女同胞，洗澡虽然是件舒服的事，但是洗完以后体温马上下降，也不能大意。最好的方法是洗澡的时候，把水温调至微暖，泡久一点就可以了。这是因为，如果水温高于42?，出浴以后可能会感觉体温比入浴前的体温还要低。所以40?以下的水温是最适宜的。 使用入浴剂也能让手脚保温。能够保温的入浴剂是一些入水就溶化的颗粒，它的成分会在皮肤表面形成薄薄的一个保护层，防止体内热量散发出去，所以人就会感觉温暖，而且能够持续较长的时间。很多人都有这种体验，泡温泉以后，身体很长时间都不会感觉发冷。这就是温泉中的某些成分在起作用。入浴剂的成分与温泉水的成分相似，所以可以起到保温的作用。入浴剂除了粉末状的，还有颗粒状的。颗粒状的入浴剂遇水会形成二氧化碳的泡沫。这些二氧化碳会刺激皮肤，促进血液循环，所以很适合在疲劳的时候使用。 洗完澡睡觉的时候，要穿上可以使脖子和腰部保暖的睡衣。为了防止热量从脖子和肩膀逸出，高领睡衣等都是很好的选择。 还有，如果腰部着了凉，全身就会感觉寒冷，输送到手脚的血液也会减少，脚就会变凉，脚部觉得凉就睡不好。所以可以穿上袜子，在腰部贴上暖宝宝，或者多穿衣服，睡觉时身体温度升高，就可以保证睡眠质量了 Waist warm relieve women of cold hands and feet Muscle can generate heat. But because the female than male muscle content is little, not easy to generate heat, so the female body in general than men of low temperature. The heat would have with the blood is transported to the hands and feet, but because the hands and feet in the extremities, in heat served before cooled, and in general all feel cold, if to the hands and feet conveying too much blood, accordingly, there are too much blood is cooling after the flow to the heart, the heart will not issued a directive to the hands and feet large amounts of blood capillaries, so hands will shrink to thin. Thus, the center of the body and the heat generated by the more difficult to transport to the hands and feet, hands and feet are thus always in the cold state. To solve the problem of cold hands and feet, first of all to make good on the cold response to acute waist warm, it helps keep the body temperature, contribute to the heart sends instructions to the hands and feet more blood and hea transfer. This temperature is high up and. Especially during the menstrual period, blood is concentrated in the abdomen, and more likely to feel cold. Let the waist warm enough can warm hands and feet, and can prevent dysmenorrhea, can shoot two hawks with one arrow. In the winter outdoor, cold hands and feet, can move arms from back to front swing. So under the action of centrifugal force, can make the blood and high heat transfer to the hands and feet. Hand when cold, can warm arm rear part to obtain heat. Remove the summer road, other seasonal ground temperature to below the temperature of foot. So to prevent foot cold, to the shoes on the work. Correct selection of shoes and socks texture material can be effective to warm your feet. Easy to cold feet, should be careful not to let the back knee cold. Blood is passed , knee, calf arrived at the toes. In the "line " in the rear foot, knee bend subcutaneous fat at least, and vascular distance surface recently, blood cooling. Therefore the choice of good thermal insulation properties, knee pads, underwear, can prevent cold feet. And the cold time unconsciously holding hands arm the same, we in the cold when the habit of crouching down, this is because our bodies naturally want to avoid heat through the knee when cooling down. Here I would like to warn all female compatriots take a shower, while a comfortable thing, but finished after the body temperature falls immediately, not the effect. The best way is to take a shower when the water temperature, to slightly warmer, soak a little longer on it. This is because, if the water temperature is higher than 42 DEG C, or later may feel than body temperature before bath temperature and low. So the temperature below 40 ?is the most appropriate. The use of bathing agent can make and insulation. The bathing agent is capable of holding some water into the melted particles, its composition on the surface of the skin to form a thin protective layer, preventing the body heat is emitted out, so people will feel warm, but can last a long time. Many people have , a spa after a long time, the body will feel chilly. This is the spring of certain components in action. Bathing agent composition and hot water with similar ingredients, so can play the role of heat preservation. Bathing agent in addition to powder, and granule. Granular bathing agent water will form a carbon foam. The carbon dioxide will stimulate the skin, promote blood circulation, so it is suitable for use in fatigue. Bath bed, to wear can make the neck and waist warm pajamas. In order to prevent heat from escaping with neck and shoulder, pajamas and so on are a good choice. Also, if the waist with a cold, the body will feel cold, conveying to the hands and feet of blood will be reduced, the foot will be cool feet feel cold, sleep is not good. So it can be put on socks, at the waist with the baby warm, or wear more clothes, sleep when the body temperature rises, it can ensure the quality of sleep.