富含维生素c的水果（Fruit rich in vitamin C）

富含维生素c的水果（Fruit rich in vitamin C） 富含维生素c的水果(Fruit rich in vitamin C) Vitamin C fruit what, mention vitamin C, people always associate with chili, cabbage, strawberry, orange, longan and so on. In fact, eating potato food is also a good way to supplement vitamin C. Among all kinds of potato food, especially sweet potato is especially nutritious. Vitamin C content of sweet potato, hectogram containing vitamin C30 mg, far more than apple, grape, peach, pear and other fruits. Potato food is boiled, fried, roasted, or other cooking methods can not damage the vitamin C, because vitamin C is a combination of "vitamin C", the characteristics of heat, as you fry cook, can still keep What are the fruits of vitamin C? When it comes to vitamin C, people think of peppers, kale, strawberries, oranges, longan, loquat, persimmons and so on. In fact, edible potato food is also added A good way to vitamin C. Among all kinds of potato food, especially sweet potato is especially nutritious. Vitamin C content of sweet potato, hectogram containing vitamin C30 mg, far more than apple, grape, peach, pear and other fruits. Potato food is boiled, fried, roasted, or other cooking methods can not damage the vitamin C, because vitamin C is a combination of "vitamin C", the characteristics of heat, as you fry cook, can still maintain the original content. Therefore, fried sweet potato slices, baked sweet potatoes, potato salad, French fries and so on, almost can be said to contain vitamin C treasures. So, if you eat potato food every day and eat more fruit, you'll be able to keep your body's daily vitamin C. First floor: Fresh dates, sea buckthorn, kiwi fruit, grapefruit Vitamin C in more than 100 milligrams per 100 grams First floor: Green pepper, longan, tomato, strawberry, cabbage, cucumber, orange and cauliflower Vitamin C content is more than 50 mg per 100 grams Third layers: Cabbage, rape, coriander, spinach, celery, amaranth, moss, peas, cowpea, radish Vitamin C levels exceed 30 - 50 mg per 100 grams. Rich in vitamin C vegetables and fruits. Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin, and maintain skin whitening. On the contrary, vitamin C deficiency is prone to rough skin, dry, and cause dermatitis, peeling and other sensitive symptoms. Especially in summer, eat more fruits and vegetables rich in vitamin C, help to restore skin elasticity, prevent allergic reactions. Fruit such as lemon, orange, orange, kiwi, strawberry and other vitamin C content is high. The vast majority of greens, kale, green peppers and other vegetables are rich in vitamin C. VC most vegetables, undoubtedly broccoli, also known as green cauliflower, it is the vegetable kingdom VC king, probably more than 6 times the content of tomato VC, eat as much as possible not to fry, salad or Shabu Shabu, can not destroy its VC content What about fruits? I think everyone should know that the most VC is not an orange or an apple, but a kiwi! Kiwi, orange, Winter reasonable tonic fruit Pear Pear is the fruit of choice for the winter, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, pears are sitting by the throat, lungs and cough, nourishing stomach and other functions, the most suitable for winter and spring fever patients and heat consumption. Especially for the relief of cough, sore throat, dry throat, wind heat with constipation and other disorders more appropriate. In addition, pear also has the function of lowering blood pressure and clearing away heat and calmness. Hypertensive patients, if dizziness, palpitations, tinnitus, often eating pears, can alleviate symptoms. Pears are rich in sugar and vitamins, have liver protection and help digestion role. But, because pear sex is cold, the spleen and stomach cold, indigestion and postpartum blood deficiency of people, can not eat much. - for quantity: one day to eat 1 pears nutrition is the most easily absorbed. Suitable for - time: 2-3 hours after a meal is the most suitable. - eat: wash can directly eat, or use sugar and diced cooked pear candy pear water can moisturize thirst, can also be squeezed pear juice drink. Kiwifruit Kiwi fruit is a kind of fruit with high nutritive value, It is called "the king of fruit"". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and other more than 10 amino acids, as well as a wealth of minerals, including rich calcium, phosphorus, iron, and also contains carotene and vitamins. Kiwi fruit plays an important role in keeping human health, preventing disease and curing diseases. Multi edible kiwi fruit can prevent senile osteoporosis, inhibit the deposition of cholesterol, thereby preventing atherosclerosis, can also improve myocardial function, prevent heart disease, can also play a small role in fighting cancer. Eat more kiwi fruit, but also to prevent excessive peroxide generated in the body, prevent the formation of senile plaques, delaying the aging of the human body. Winter often eat kiwi fruit, can regulate the body function, enhance resistance, supplement the body needs nutrition. - for quantity: 1-2 can be absorbed by the human body weight. Suitable for - time: fasting should not eat, before and after 1-3 hours eat more appropriate. - eat: can be eaten directly after peeling; also in kiwi fruit juice, add appropriate amount of water, sugar and banana Ding, diced apples together after boiling, water starch thicken edible. Sugar cane Sugar cane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in the dry winter. Secondly, the iron content of sugarcane is among the best among many fruits. It has the nourishing the role of heat as a refreshing tonic, for the treatment of low blood sugar, dry stool, dysuria, upset thirsty, nausea and vomiting, have certain curative effect of lung dryness cough caused by asthma and other diseases. However, due to sugar cane cold, the spleen and stomach deficiency and stomach pain should not be eaten. - for quantity: sugarcane is the most need to control the amount of. - for time: before going to sleep should not eat too much sugar in the fruit. - eat: in addition to outside can also eat directly peeled and cut into 20 to 30 cm long, into the pot ten minutes remove hot peeling eat, it will be more sweet. grapefruit Grapefruit is the autumn ripe fruit, because of its thick skin resistance to Tibet, until such a cold winter to eat is ideal, grapefruit has "natural canned fruit". It contains a very rich protein, organic acids, vitamins, and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is incomparable to other fruits. In addition to the high nutritional value, but also has the stomach, Qi and phlegm, lungs and bowel, blood and spleen and other effects, can promote appetite, indigestion and other symptoms, Qi sanjie. Can promote wound healing, has the good auxiliary curative effect on sepsis etc.. Winter is easy to get angry, grapefruit can reduce anger and inhibit oral ulcers. - for quantity: one day to eat 100-200 grams of grapefruit, is easily absorbed by the human body. - suitable for time: Grapefruit slightly sour in taste and therefore not suitable for fasting food, before 1 hours to eat can promote appetite. - eat: fresh grapefruit leave skin to the core, with North apricot, Fritillaria, non bleaching white fungus 50 grams, addend bottle of honey and after eating. Lemon belongs to art incense section chief green small tree, Latin name is Citrus limon. The fruit is pale yellow, young leaves and flowers with purple red, mainly for juice, the fruit is sometimes used for cooking, but basically do not make fresh food, because too sour. The fruit contains 5% citric acid. Each liter of lemon juice contains 501.6 mg of vitamin C and 49.88 grams of citric acid. Lemon originated in Malaysia, brought by the Arabs in Europe, there were no records of ancient Greece and Rome literature, began planting in Italy heat Nayar in fifteenth Century, 1494 in Azores, because he is rich in vitamin C, solve the problem of remote navigation Westerners fatal scurvy, the British navy had been used to supplement vitamin C. Lemon juice is an important ingredient in making cocktails and making drinks. Westerners often eat lemon juice to remove the smell when they eat fish. Lemon is not only soften the elbow skin, skin care, hair care effect, but also has the following uses: Steady your mood, drop three drops of lemon oil in a bowl of hot water, and let the scent fill the air. The fragrance of lemon helps to concentrate. Lemon contains citric acid, malic acid and hesperidin, naringin, eriocitrin, flavonoid glycoside, also contains vitamin C, B1, B2 and nicotinic acid, carbohydrate, calcium, phosphorus, iron and other nutrients, and coumarins, Sitosterols, volatile oil and other substances. Lemon contains the ingredients in addition to providing nutrients, but also promote the digestion of protein enzymes in the stomach, increase gastrointestinal motility, and help digestion and absorption. Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can reduce blood lipids. Lemon also has a beauty effect, can prevent and eliminate pigmentation of the skin, so that the skin smooth and soft. The use of lemon Lemon is not only soften the elbow skin, skin care, hair care effect, but also has the following uses: Steady your mood, drop three drops of lemon oil in a bowl of hot water, and let the scent fill the air. The fragrance of lemon helps to concentrate. Improve your eyesight. Drink a glass of hot lemonade every morning. The lemon juice should be half a lemon. Eyes will be more God, the skin will be more rosy. Add a little lemon juice to the water, and it will also play a role in removing rubbish from the body. Add a few drops of lemon oil refreshing in the cool water, the deposited cloth soaked in water, and then deposited in the forehead. The cool and delicate smell will soon refresh itself. Be careful not to apply lemon oil directly to the skin before direct sun exposure, otherwise it will increase skin sensitivity. Help you remember to drop a few drops of lemon juice on your handkerchief and smell it when you remember it. When you remember what you are carrying, you also smell the taste of lemon juice - the brain connects this pleasant smell with the information you want to carry back. The throat of lemon juice and a tablespoon of honey in hot water every day, drink a few mouthfuls of time, can play a role in throat. The benefits of lemon juice Lemon has a high degree of salt, is considered a very good cure for all diseases, cough, expectorant, Sheng Jin, spleen. And to attract the body's blood circulation and calcium is helpful, the rich in vitamin C, not only can prevent cancer, lower cholesterol, food poisoning, eliminate fatigue, enhance immunity, anti-aging, maintain skin elasticity, and diabetes, hypertension, anemia, overcome colds, osteoporosis and so on Strengthen memory In the face of life's work pressure, feel your memory is getting worse? The school faced heavy schoolwork, and always keep up the progress? In the high-tech, high standard of living in the modern society, so why bother? Let every day a cup of lemon juice to solve your problem! According to the latest research the report shows that the intake of vitamin C and vitamin E to balance the standard, help to strengthen memory, improve the flexibility of thinking, is a modern memory reference diet. Studies show that the deterioration of blood circulation leads to blocked blood circulation in the brain, which interferes with the normal functioning of brain function. For example, the use of free radical antioxidants can improve the circulation of the blood, so it is really helpful for memory and responsiveness. But how to start from the diet in life? Experts suggest that the lemon has antioxidant effect of water soluble vitamin C foods, so one day a cup of lemon juice helps keep memory, without any side effects on the body, health food is readily available in daily life. Improve osteoporosis Citric acid in the citric acid can make calcium easy to deepen, and can chelate calcium, can greatly improve the body's calcium absorption rate, increase human bone mineral density, and thus prevent osteoporosis. The lack of calcium is one of the causes of osteoporosis, and the first step in the prevention of osteoporosis is to begin with a better diet, that is, to eat vitamin C rich lemon, grapefruit, and citrus fruits. Lemon based blood circulation and calcium attraction are very helpful. This has been proved by experiments that 7 people have been tested in Japan, with an average age of 36~59 years. The daily consumption of 150 ml of lemon juice is 6 in the morning, middle and late hours. After 3 months of continuous drinking, 7 people have increased bone mineral density, In addition, the citric acid in the lemon juice, as well as anti enteritis bacteria, Salmonella, intestinal bleeding Escherichia coli 0-157 and other food poisoning bacteria effect, can reduce the human body fatigue lactic acid production. In the Italian southern area abounds in lemon, the local people do any cooking will use lemon juice, so there is very robust, one elderly body mind clear, so improve the diet might squeeze lemon juice, put it in the fridge, thirsty to add water or Black Tea when boiling water to drink, the body is good a lot of. Achieve cosmetic results Lemon can be said to be the female fruit, because it is called "mother and child" should be tocolysis. It was because of its beauty, citric acid can spot and prevent pigmentation effect, were treated with oral administration. Lemon is a beauty, can promote the secretion of stomach proteolytic indications, increase gastrointestinal peristalsis, help digestion and absorption. Beauty experts in other countries call it "beauty fruit", thinking that lemon juice can clean and beauty, prevent and eliminate the deposition of skin pigment (that is speckle), and make the skin smooth and delicate. So, every night before going to bed, if you use lemon slices to wipe the face (to continue), that can improve the elimination of oil, dirt and blemishes on the face, and can improve wrinkles. With protein and lemon juice to do mask, you can firming and remove yellow gas, radiant. Also, at least once a week, the lemon juice is used to massage nails, making nails strong and effective. Economy class preventable Are you afraid of flying in a long time? Japanese scientists found that lemon juice can help to prevent take long-distance passenger aircraft, suffering from economy class syndrome, scientists should be at least every five when they drink a cup of lemon juice, in order to help promote blood circulation. The researchers conducted experiments on 13 passengers on long haul flights, allowing them to drink a large cup of lemon juice and then tested. The results showed that their blood circulation was 19% faster than before. The researchers explain that lemon juice in citric acid and lemon polyphenols, can effectively prevent deep venous thrombosis, adjust the blood circulation, reduce blood clots chance, so he suggested that the long-distance passenger should be every 5 hours will drink a cup of lemon juice. Since passengers on long haul flights often need to remain in the same position for long periods of time, the seats in an economy cabin are not spacious enough, so it is easy to develop deep vein thrombosis, the so-called "economy class" syndrome. Cook good food Lemon juice not only has these functions, but mother's food, and lemon juice has become a universal seasoning. Because it can remove the odor and flavor of the food itself, whether it is astringent in meat and onion flavor, seafood flavor, egg flavor, mushroom in taste, just add a little lemon juice, can reduce these taste and increase food flavor. The use of lemon * put a slice of lemon next to the sandwich to keep the sandwich fresh. * drop the lemon juice onto the apple section to prevent discoloration. * when the mustard is kept too long, add two or three drops of lemon juice, and the flavor will increase. If you cover the noodles with lemon, keep the mustard fresh. It won't harden. * lemon juice is also a superb cleanser that removes stubborn stains. When the white shirt is stained with black tea, quickly beat it with water or a damp cloth. If it still doesn't work, drop a drop of lemon and remove it immediately. Iron clothes if you leave scorch marks, try the lemon juice after drying, can remove scorch. * when washing, add a few drops of lemon essential oil to the last clear water to keep the clothes fresh and refreshing. * to squeeze the lemon peel juice, abandoned the pity, might be placed in the refrigerator, can deodorization preservation, or soak in the bathtub, soak in a comfortable Lemon Bath, cleaning and whitening. Know that these skills will be found, is yijushude, a lot of good! Retain youth, clever with lemon anti-aging Lemon contains citric acid, to help reduce light, black, light and freckles, is an important material for whitening the skin. Refreshing skin mask Efficacy: Lemon contains lemon vinegar. It has the efficacy of reducing dark spots, freckles and whitening. With powder coating, it helps the skin to be more refreshing, moist and meticulous. Ingredients: Lemon 1, powder 75ml Practice: first, the lemon into the blender, juice, and then add 100ml water and powder, stir well into a paste, deposited on the face for 15 to 20 minutes, and then wash it. It can be deposited 2 or 3 times a week. Anti-aging mask Efficacy: citric acid and lemon vinegar juice in lemon, apply directly to the face, and can be used for a long time to slow down the aging effect of the skin. Ingredients: Lemon 1 Method: just slice the lemon and apply it directly. After about 15 to 20 minutes, wash it with clean water. It can be deposited 2 or 3 times a week. Anti-aging make-up water Efficacy: aloe contains calcium and magnesium and potassium rich, are low calorie and low sugar plants, can effectively calm sensitive skin; and white grape detoxification effect, can make the skin more transparent and glossy, strengthen skin elasticity and prevent aging. Ingredients: lemon, half white wine, aloe vera Practice: first half a lemon and 1/8 aloe peeled, cut into pieces together, into the bottle, then add white Wine 175 to 200 mg is. In the refrigerator can be kept for 20 days, after cleansing lotion can be used every day. Skin renewal mask Effect: because cheese contains more protein, calcium, phosphorus and iron than ordinary milk, it can increase the softness of the skin. Honey contains a variety of vitamins and minerals, thirst, fever, nourish the skin and help digestion. Vitamin E has the effect of delaying cell aging, and can promote the renewal of skin cells, so as to achieve the purpose of bodybuilding. Ingredients: lemon juice, cheese, honey, 100 mg, 5 vitamin E Approach: first 2 to 3 lemon squeeze about 100 mg of lemon juice, then add cheese and honey, add vitamin E crushed all mix, Fuyu surface about 15 minutes, then rinse clean, every week can be deposited 1 to 2 times. When it comes to vitamin C, people think of peppers, kale, strawberries, oranges, longan and so on. In fact, edible potato food is also added A good way to vitamin C. Among all kinds of potato food, especially sweet potato is especially nutritious. Vitamin C content of sweet potato, hectogram containing vitamin C30 mg, far more than apple, grape, peach, pear and other fruits. Potato food is boiled, fried, roasted, or other cooking methods can not damage the vitamin C, because vitamin C is a combination of "vitamin C", the characteristics of heat, as you fry cook, can still maintain the original content. Therefore, fried sweet potato slices, baked sweet potatoes, potato salad, French fries and so on, almost can be said to contain vitamin C treasures. So, if you eat potato food every day and eat more fruit, you'll be able to keep your body's daily vitamin C. ______________________________________________________________________________ According to determination, adults need 100 mg of vitamin C a day, if it is higher in vitamin C, kiwi, citrus or persimmon, one or two a day is enough. If it is a fresh date or strawberry, as long as five or six tablets, you can absorb the vitamin C required for a day. To 100 grams of fruit vitamin C content to calculate, kiwi contains 420 mg, fresh dates contain 380 mg, strawberry contains 80 mg, orange contains 49 mg, loquat contains 36 mg, orange contains 30 mg, persimmon contains 30 mg. Vegetables, pepper contains 72 mg, 65 mg containing rapeseed sprouts, cauliflower contains 61 mg of balsam pear, containing 56 mg, 51 Mg containing broccoli, tomatoes containing 20~33 mg. Excessive vitamin C can cause gastrointestinal disorders The source of vitamin C is mainly through daily vegetables, fruits and other foods, and drugs can play an auxiliary role in eating vegetables and fruits, in addition to vitamin C supplementation, it can also add other nutrients." City hospital doctor Zhang said, vitamin C drinks containing preservatives, as natural fruits and vegetables, occasionally drink anyway, don't drink instead of fruits and vegetables. Taking large doses of vitamin C can help prevent colds and cancer. In addition, it can also enhance immunity, and it is good for the skin, gums and nerves. In the interview, Many doctors have affirmed that vitamin C is an essential nutrient for the human body. But does the efficacy of vitamin C really sound like that in some ads? According to the doctor, the general for some special groups, such as large amount of exercise, sweating and pressure crowd, only need to add more vitamin C, you can drink vitamin C drink properly. But excessive intake of vitamin C is not necessary to the human body the most healthy drink or "white boiling water", the recommended amount of vitamin C daily intake of adults was 100 mg, excessive intake of vitamin C may lead to absorption of gastrointestinal disorders, kidney stones and excess iron, or even cause the genetic defect. How to better take vitamin C from food? Vitamin C is found in many fresh vegetables and fruits. As long as we eat more vegetables every day, we can meet the needs of the human body. However, we should pay attention to the following problems. First, because vitamin C is easy to dissolve in water, fresh vegetables should not be soaked in water for a long time. Should be washed after cutting, so as to avoid loss of vitamin C. Second, because copper ions catalyze the oxidation of vitamin C, it is essential to avoid contacting vegetables with copper during processing. Third, in the stir fried vegetables, it is best to use quick fire, quick fry, such a short period of high temperature, is conducive to protect vitamin C from damage. Also, the longer the fruit stays, the more vitamin C loses. In addition, nicotine has a damaging effect on vitamin C, so smokers are also prone to vitamin C deficiency.