东方睡功一部功 (身心一体功、观光虹体法、五龙盘体功)（Oriental sleep function a function (physical and mental development work, sightseeing rainbow body method, five dragon body work)）

东方睡功一部功 (身心一体功、观光虹体法、五龙盘体功)（Oriental sleep function a function (physical and mental development work, sightseeing rainbow body method, five dragon body work)） 东方睡功一部功 (身心一体功、观光虹体法、五龙盘体功)(Oriental sleep function a function (physical and mental development work, sightseeing rainbow body method, five dragon body work)) Oriental sleep function: a function (physical and mental development work, sightseeing rainbow body method, five dragon body work) (1) physical and mental integration This method is mainly through listening to tapes to bring practice, of course, if you master proficiency, you can also escape from the tape to practice their own, this work is very simple, listen to the tape, you can learn. The following will be recorded in the tape, password words. Please sit quietly and comfortably on your back, or sit and lie prone, and be ready to do physical and mental exercises. Take care of your posture, your legs apart, your hands palms up, spread naturally, put on your sides, relax all over your body, and stop all your movements. The eyes are slightly closed. Let your mind awake, calm and serene. - Watch your breathing, breath, breath, your breath becomes soft and slow, soft and slow. - each breath, heart meditation: hum - ah - coax, each breath with you can hear voices chanting "om - ah - coax". The word "om ah, inhale, exhale out loud to read" hum - ah - coax". To feel the voice from head to foot in your whole body echoes, to feel this kind of voice of peace and security in the earth and the sky resonate, ask the echoes in the universe, let's do a meditation: hum - ah - inhale exhale out loud roar, read: "hum - ah - coax". Good, now let's do the following exercises. You should stay awake during the whole process and do exactly what I ask for. Pay attention to my password and follow my voice. If you can't keep up with my password, don't worry, just go on with the following exercises. Below we have to do the whole body muscle tension and relaxation alternate practice, please follow my password to do, and if at the beginning you can't do it perfectly, don't worry, continue to do it. - now please put your hands tightly clenched fist. Feel the tension of your thumb and other fingers and feel the tension of your fingers, wrists, and arms. Good, now, quickly open the palm of your hand, let you completely relax, feel a relaxed feeling, finger relax, ring finger, middle finger, forefinger and thumb, palm, palm back, wrist, arm relaxed, you will feel warm from the palm to the general arm, continue to experience and enjoy the taste of relaxation. Now bend your arms, use your fingers to reach your shoulders, and tense your big arm muscles. Stretch your two arms, relax quickly, relax your elbow joint, relax your large arm muscles. Now, bend your brows and let your forehead and scalp feel a sense of tension. Well, stretch your eyebrows, relax your forehead and scalp, and feel relaxed, from the top of your head to your scalp, two. Relax your forehead and relax at the two eyebrow. Now close your eyes and strain your eyes....... Relax your eyes, gently close your eyes, feel calm and peaceful. Relax your eyes, relax two eyebrows, relax at two corners of your eyes, relax at two temples. Now close the mouth, teeth, feel the tension on the gums. Relax and experience the feeling of relaxation. Relax your lips, relax your teeth, relax your tongue and chin. Good! Now your entire head is very loose from the top of your head, forehead, eyes, and mouth. Let your head as far back as possible, press down, and experience the tension of the neck muscles, then raise your head, and then head down, try to let the chin to your chest, and understand the throat and neck tension. Relax, let your head return to its original state, and enjoy the feeling of comfort and relaxation. Feel your cervical spine relax one by one, relax your throat. Now, shake your shoulders and head down as much as possible. Let the tension stay for a while. Relax your shoulders and feel relaxed, from the neck to the throat, shoulders and back. Relax completely and relax deeply. Now, try to breathe in and let air into your lungs. When you're full, hold your breath and pay attention to the tension. Breathe slowly and let your chest relax, Continue to relax and breathe softly and slowly. Now tighten your abdomen and feel the tension. Relax。 Experience a sense of relaxation from the stomach to the lower abdomen. Now tighten - back waist, bow, waist and back to lift off the ground or keep back, waist and back tension. Relax, let the back of the back, and feel relaxed from the back to the waist. Relax your spine, relax the lumbar spine, and relax the two kidneys. Now tighten the perineum and buttocks. Experience the feeling of tension between the perineum and the hips. Relax and experience the feeling of relaxation. Will the Ming and hip Hip relax, relax. Now let your heels press down and tighten your thigh muscles. Relax and experience the feeling of relaxation. The muscles of the thigh, leg, knee joints to relax. Now tighten your toes and make your calf stomach tense. Now the feeling of relaxation has spread all over your body from head to foot. Your heart is loose, your heart slows and your heart gets very slow. - your lungs put very loose, deep and slow breathing, lung relaxed feeling experience. Your stomach is loose and a warm current is flowing through your stomach. Your liver and gallbladder are loose and they feel relaxed. Your two kidneys are loose and the kidneys are warm....... - now your body is put very loose, loose feel with a heavy feeling, heavy feeling, feel like a mountain like, feel the body seemed to be stuck to the inside, heavy feeling. Now your body becomes lighter, lighter than floating clouds, floating up the ground like a hydrogen balloon. Now your belly button is beginning to warm and warm. A sun is emitting heat from your belly button. This heat travels all over your body. Watch your heart, it beats quietly, your heart beat slowly and slowly. - now, your forehead cold, you feel your forehead like a piece of ice, very cool, your body is hot, only the forehead is cool, cool, your whole brain seem washed out, very refreshing. Now, focus your attention. Listen to my password and imagine the following images and scenery as if you were on the scene. Now, you are next to a beautiful lake. The lake is clear and clear, and the lake is calm and vast. The lake is green grass, white sandy beach, sunny, warm breeze blowing gently in your face. The grass covered with beautiful flowers, red, yellow, blue and white, they emit a light and elegant aroma, pleasant lake, with trees, beautiful golden birds singing in the branches, clear and melodious songs. Now, you sit on the edge of the lake, the lake clear, a group of white fish swim in the water. It makes you feel so peaceful and peaceful. You're in a good mood. The forest across the lake is a piece of grassland, and you come to the vast expanse of grassland. In the blue sky, clouds and white clouds float along. There are flocks of sheep and cattle under the white clouds. A shepherd rode a white horse over Mercedes Benz in the grasslands, green grass stretches from before you have been to the horizon, the vast and beautiful grassland, you feel your heart is very broad, very cheerful. Winter, the snowflakes are dancing slowly, beautiful and light. The whole world becomes translucent, white and green pine tree stand proudly. A group of children in the snowman, they are very happy, rapture. ? the endless sea of clouds, a round orange sun rising slowly from the sea of clouds, the warm sunshine shining in the earth, the vast expanse of the sea, a large mountain in the sea of clouds peaks, the scenery is very spectacular. Now you are flying up into the sky, overlooking the earth, and the land is happy and peaceful. Harmony between people, no war, no hunger, the world is full of peace and tranquility, you wish all this from the bottom of your heart, bless all this, May all people live in the happiness of goodness and joy. Now you have entered the vast expanse of space, and a beam of white light has enveloped your whole body, and the whole body is filled with white light from inside to outside, and your body is in harmony with the white light. Now white gradually expand, and gradually extended to the whole universe, the universe become the light of the ocean, the vast expanse of the ocean of light, you are part of the universe, you only feel infinite peace, joy and happiness unlimited. The universe came from peaceful voice: hum - ah - coax...... (10 times) After listening to the tape, ask: do the work, to concentrate on the navel behind Dantian, heart meditation "air entraining Guiyuan, closing a" three times, and then slowly turn left turn right eye, three laps, three laps, and then gently moving the head, shoulders and body movements, from small to big, then rubbing face, comb, and then slowly sit up. If the time is enough, then you can do some sleep work. Take care not to drink water, eat, and exercise too quickly. When your body is slowly returning to normal, your heart rate is moving from slow to normal. Matters needing attention: 1, in doing tense - relax, pay attention to tension should be limited, do not use too much effort, so as not to muscle strain. 2, after relaxing a part, let it stay relaxed. 3, in view of visualization, visualization of the image can sometimes be seen in front of us, this is still very deep, to move into a state of good phenomenon. If there are other sensations such as void or floating sensation, heaviness, and so is the normal work state, should be left alone. 4, in practice usually best not to fall asleep, such as sleep phenomenon alone, because in sleep will also automatically accept tape information and password ". 5, exercise this work can sit or lie down can, but it is best to find some soft chair. 6, can also be used to exercise this method instead of nap, with thirty minutes time can make the whole body energy get good recovery, sleep two or three hours better than normal effect. Especially for business people who are tight in their work, they can quickly restore their physical energy and sober their minds. Function and effect: 1, this method of exercise is a way to make the muscles and the body tense, and then relax, so that the body to achieve maximum relaxation and relaxation. In the past, the use of this trick to refine work in Taoism was sometimes extreme. As a practice called "mud silk Ding" Huashan pie, is you wrapped in a horse brush full of mud Brie (containing specific drugs in the mud), several people forced to cloth is wrapped, wrapped to you tight too tight, even breathing the breath this degree, throw you in there ten minutes, even an hour into a death like state, then you will appear in front of the light, the emergence of various realms, into a particular state, by the bad into bliss. Ten minutes after the mud cloth withdrawal, you will feel relaxed as out of the same, or feel the musculoskeletal cloud like arbitrary changes, is a very wonderful taste, keep this feeling will soon be able to enter the state of meditation, but this method is more extreme, fix will be out of danger so, no teacher, don't try. There is also a practice method is a breath method. Suck the breath so fast, what parts of the sick will imagine this tone closed in what position, close to the expiration can not be closed, this is a method using the first tight loose, but also prone to side effects. The mind and body work together, and the use of a tense tension relaxation means there will be no danger. This approach has something similar in the west, called progressive relaxation therapy. Because the first tight after the loose, you can really feel the pine feeling, so the effect is excellent. 2, when the body enters a state of high relaxation, the potential self healing (self healing) instinct of the body can function as a result of the removal of artificial tension. Therefore, it has obvious curative effect on all kinds of diseases, especially for all kinds of diseases caused by stress and psychological factors, Such as gastric ulcer, neurasthenia, insomnia, headache, hypertension, asthma, impotence, premature ejaculation, cervical spondylosis faster. Practice physical and mental integration without focusing your mind on diseased parts. As long as the power to do the password, the body of this precision instrument will adjust the site automatically adjust treatment. 3, the visualization of the beautiful scenery can relax the mind and body, especially to adjust the thinking of the brain. Visualization of lakes, grasslands, ice and snow, sea clouds and sunrise is actually a means of extracting gas by means of this method. It is not necessary to be on the scene, but also to pick up the subtle atmosphere in the natural environment. (two) sightseeing rainbow body method (eye opening method) Posture: using supine (with physical and mental integration work), hands, palms upward, naturally placed in the body side, feet naturally separated, shoulder width, relax the whole body. Breathing: breathe naturally and gradually transition to the field of sewing slow deep breathing. 1, the whole body to relax, breathe and mix thoroughly, the eyes closed slightly, leaving a ray of light, thoughts directly to the distant horizon, the idea of eyes through the sky (two eyebrows slightly in the middle of the depression), straight to see the distance. Practice this way for 3 to 5 minutes. You can usually see white light, violet light, yellow light or other light colors in front of you. If you don't see it, it doesn't matter. Go on with the exercises below. 2, the transfer of ideas and eyes, virtual virtual enveloped the whole body. All around on the visualize a layer of fog light cage, some comrades can see his white gas, continue to observe, is all white gas began to show other colors. Practice this way for 3 to 5 minutes. 3, no matter what color you see in your body, think of the golden light inside and outside your body. So visualize 3 - 5 minutes. 4, the idea by in vitro to recover, eyes straight to see in the inner thoughts, the Dantian acupoint Tanzhong chest from the body cavity, intended to keep the pubic region. The mind should not much, if any, not loose and not tight, we can not lose the intended to keep the site, can not be too dead. Practice 15 to 60 minutes as above. Exercise time according to their own circumstances, can be long or short. Hemodilite: will recover the gas in the pubic region, inhale then exhale read "kazakhstan". Read it three times. My eyes slowly turn left turn right three times, three times, and then opened his eyes, slightly active hands, mobile body, and then sit up, don't sit up suddenly, there will be a nervous malady. Matters needing attention: 1, have hypertension, in practice the first step, power method can reduce the time to 30 - 60 seconds. 2, finished the work, do not immediately sit up, to do a good job of collecting. Function and effect: 1, the human body can be divided into layers, three layers, the inner layer of about 1 - 2 cm, about 10 - 20 cm thick layer, outer layer of about 30 - 50 cm thick, the body wrapped up. Ancient times called "Gang gas", if in modern scientific language, it can be said to be a human body magnetic field or radiation layer. Is the gas with a cold, prevent outside intrusion of bad information and other effects, it is not immutable and frozen, often with human emotion and health status changes, different layers have different color, the color reflects their physical and emotional status, can be used to measure disease prediction, can even be used to carry out this. 2, generally speaking, white (white) is normal, for Kyrgyzstan, showed that physical health, emotional stability, is auspicious. Yellow (golden) for high color, Kyrgyzstan, that kind-hearted, physical and mental health, also showed relatively high Qigong practice. Purple (Zi Guang) is positive, as auspicious color, Kung Fu Qigong also shows that better, but not as good as gold level, gold is the highest. Other colors are not normal, also have different reading meaning, show that physical or mental ill. This is not detailed. Such as strong heterogeneous light brighter, that is not the way to practice qigong, but the heretical sect. People with higher spiritual skills can freely retrieve or change light colors, so they can not judge each other by light and color. 3, this method has developed the function of the eye in the sky. A method using gas to keep eye or directly open eye Tianmu method, causing increased blood pressure, Air overhead, etc. deviation. In fact, Tianmu not directly intended to keep, More haste, less speed., the method of using eye, Italy note method on the horizon, the eye as a window, a natural open eye in the sky, there is no deviation. The body can develop preliminary observation zone to see the light, see the gas function, further transition to others and three phosgene information field, function, specific methods taught by the teacher lecturing the blessing and opening. Think of Zhou Jinguang is a way to adjust its gas field not only, so, this method also has the effect of evil, to change the fate of. Is intended to keep the pubic region to practicing Qigong, because according to the family conditions, intended to keep the pubic region can double the life. And there is no deviation. The so-called repair refers to exercise heart (consciousness), repair life refers to the inclusion in the pubic region including, heart, lung, stomach and other organs, keep the pubic region has a significant effect on the heart, lung and stomach diseases. The heart is very important in the human body, because according to the Chinese medicine's viewpoint, the heart governs the deity (has certain auxiliary thought function), according to the Taoist Qigong view, the heart is knows the God to hide. Traditional exercises to keep the mouth, and keep the "head" (two eyebrows midpoint), easily lead to elevated blood pressure, causing some physical sensitive people too strong sense of Qi, poly gas not loose; and keep Dan mouth, not at home is appropriate. Only in the pubic region, can intercourse between heart and kidney, nourishing the liver and kidney and so on can promote the viscera; clear Yang Qi nourish the brain, so it is a very good body, Tantric works, hands from the pubic region built, but also see this point. 4, the practice work, often because the body becomes Qimai sake, there will be no physical sense of balance, such as feeling is tilted, or rising floating feeling; or feel the limbs are shorter or longer phenomenon. Is the power state reaction, not the pursuit of, don't worry, let it be. Practice this work can develop the spirit of travel, such as feel another self floating away from the body, the most important thing is not surprising, calm observation, let spirit in activity after a period of time, with gentle thoughts it recalled in vivo. Sometimes, when you exercise your work, your mind will come up with a variety of ideas, positive and negative. To the people, to encourage their own, praise is positive thoughts, make sure these ideas; and human evil, destructive criticism, themselves, to deny their negative thoughts, to deny these ideas. Furthermore, if we do not give up these ideas, then our work will be higher. Through this kind of training, the mind can be further purified, which will make life more active and bright, and even develop the function of his heart. The above phenomenon is not necessarily universal, and some people do not appear in the above situation, there is no need to pursue. After the general practice, will feel refreshed, happy mood. (three) five dragon body. The five dragon body work is a major method in practice before going to sleep or sleep in. Position: the five dragon type, the so-called Wulong is refers to the hands, legs and torso, these five parts are coiled dragon, so that the disc body posture Wulong, specific as follows: (1) body side: left, right can be. The ancient saying "left dragon, right tiger" is a good gesture of refining work. (2) on the left side as an example, the left thumb, sag gently on the back of the ear, the index finger and middle finger close to the left temple, the ring finger and the little finger separately attached to the head side, left elbow flexion against the chest rib, a pillow and sleep. (3) the right elbow, palm Laogong acupoint sticking to "point" points on the left shoulder, right elbow resting on the left elbow on the light. (4) in the left leg, knees curled up, like a bow, bending to their comfort degree. (5) slight flexion of the right leg, superimposed on the left leg; pressure left foot "down Yang point" (foot, ankle, commonly known as the foot of the neck), hook affixed to the right leg heel. (6) binocular light closed, natural breathing, relax the whole body, put everything down. 1, first of all, from top to bottom relax the whole body (do not have to relax very thin, roughly relax). 2, relax, concentrate on the ears, listening to the sound of breathing, mind with a breath in the air, the Italy and gas; at the same time to head and neck with the breath, When breathing out slightly extended, inhale slightly adduction, to be intended not to force, to shape only a little action, outsiders do not look carefully, not out for degrees. This is to make the shape and qi. So, Italy, gas, the three into one, and slowly transition to naturally without intention, while the three can operate automatically, and is quiet, natural breathing becomes deeper and longer, into practice. Practice to a certain extent breath sometimes automatically changes, such as no single suction call, or a single breath, or don't cry not, all alone, not to force. In the working state, if you want to turn over, you can lie on your back and turn your body into a left position. Pose can not be scattered. In practice such as sleeping, don't bother him, sleeping state power different from the usual sleep, due to a combined, in the sleep still in bot. The second day wake up, such as posture has spread, is to return to the prone position, practice 3 to 5 minutes, then according to the physical and mental development work methods can be effective. Must pay attention to the closing, not closing as seeding without harvesting, cannot benefit. The best position to gradually form a habit, even over night is not scattered, only around the liver lung qi and blood exchange, automatic harmonic streamer, make sleep benefit more. Matters needing attention: When you practice on your side, your pillow should be slightly higher than your back, and generally feel comfortable