简易体能状况量表(SPPB)

SHORTPHYSICALPERFORMANCEBATTERYPROTOCOLANDSCORESHEETAliofthetejtsshouldb&petforn^dinthesam^ord^re?sth削areprese^ed何消"protocol.Instructionstothepartkipantsareshowninbolditalicnnd5力口Hdbeg祀nexactly*theyarewritteninthiiscript.BALANCETESTSTtieparticipantmustbeableto^tandjnassistedwithouttheuseofacaneorwalker;Yaumayhelptheparticipanttngetup.Nqwtetrsb^gintheevatuation.Iwculdnow[法€youtotrytomoveyourbodyindifferentmovements^Iwillfirst(/escribeandihoweachmovementtoyou.Thenrdlikeyoutotrytodo0Jfyoucannotdoaparticularmovement,orifyoufeelitwoutdbeunsafetotrytodoit,tellmeandweltmoveontoth&n&xtone.LetE青&mphasiMthatIdonotwantyoutotrytodoanyexercisethaty&ufeelmightbeun阿tDoyouhaveanyquesthmwe6中市？A.Side-by-SideStandNewIwiltshowyoirthefirstmovement.(Demonst[ate；1wontyoutotrytoitondwithyourfeettogether&ide-by-&idefforabout101.Youmayu?eyour<7rms,bendyourknee^formoveyourbodytomaintainyourbalance,buttrynottomoveycitrfeet.TrytohoidthispositionuntitItellyoutostop.Standnexttotheparticipanttohelphim/herintotheiide-by-sideposition.Supplyju5tenoughsupporttQtheparticipantsarmtopreventIcsiofbdlarxeWhentheparticipanthashis/herfeettogetheraskMAreyouready?"Thenletg。andbegintimingasyoubegin/1Stopthestopwatchandsay"Stop"after10secondsorwhentheparticipantstepsoutofpositionorgrab*youiamiIfparticipant代unabletoholdthepnsitiorfor10$«rtDd^recordresultandgototh?gaitsppprirest.Semi-TandemStandNowIwitlshowyouthesecondmovement.(Demonstrate)NowIwantyoutotrytostandwiththesideoftheheeiofonefoottouchingthebigtoeoftheotherfootforabout10secondsYoumayputeitherfootinfront,whicheverismerecomfortableforYoumayaswyouror叫bendycurkneesformevey(jyrbodytomaintainyearbalance,buttrynottomoveyourfeet.TrytoholdthispositionuntilJtellyoutostop.Standnexttotheparticipanttohelphim/herintothesemi-tand&mpositionSupplyjustenoughsupporttotheparticipant'sarmtopreventlossofbalance.Whentheparticipanthashis/herfeettogether,askMAreyouready?"Th电nLetgoandbegintimingasyousayMReadyrbegin.rrStopthestopwatchandsay口p"after10secondsorwhentheparticipantstepsoutofpositionorg「absyourarm.IfparticipantisuriabLetoholdthepositionfor10seconds,recordresultandgotothegaitspeedtest.TandemStandNowIwillshowyouthethirdmovement.(Demonstrate)NowIwantyoutotrytostandwiththeheelofonefootinfrontofandtouchingthetoesoftheotherfootforabout10seconds.Youmayputeitherfootinfrontswhichever越morecomfortableforyou,Youmayuseyourarmsfbendyourknees,ormoveyourbodytomaintainyourbalance,buttrynottomoveyourfeet.TrytoholdthispositionuntilItellyoutostop.Standnexttotheparticipanttohelphim/herintothetandemposition.SupplyjustenoughsupporttotheparticipantsarmtopreventIq5sofbahnee,Whentheparticipanthashis/herfeettogether；askMAreyoureadyThenletgoandbegintimingasyousayr"Rebdy,begin."StopthestopwatchandsayJ'Stopffafte「1。secaridsorwhentheparticipantstepsoutofpositionor要册与yourarm.SCORING:Side-by-side-standHeldfor10sec门1pointNotheldfor10sec口0pointsNotattemptedPI0pointsIf0points,endBalanceTestsNumberofsecondsheldiflessthan105ec:.secSemi-TandemStandHeldfar10secPI1pointNotheldfor10sec口0pointsNotattempted10points(drdereasonabove)If0points,endBalanceTestsNumberofsecoridsheldiflessthanW.secC.TandemStandHeldfor10secHeldfor3tog*99secHeldforurarmsfoldeddcrassyourchesLUitbetimingyauwithastopwatchtWhentheparticipantisproperlyseated,say:^Ready?Stand^andbegintiming.工CountoutLoudastheparticipantariseseachtime,uptofiveStopifparticipantbecomestiredorshortofbreathduringrepeatedchairstands.Stopthestopwatchwhenhe/shehasstraightenedupcompletelyforthefifthtime.Alsostop:Ifparticipantuseshis/herarmsAfter1minute,ifparticipanthasnotcompletedrisesAtyou「discretion,ifconcernedforparticipantssafetyS.Iftheparticipantstopsandappearstobefatiguedbeforecompletingthefivestands,confirmthisbyasking"Canyoucontinue?"19.Ifparticipantsays"Yes/rcontinuetiming.Ifparticipantsays"Norstopandresetthestopwatch.SCORINGSingleChairStandTestSafetostandwithouthelpResults:ParticipantstoodwithoutusingarmsParticipantusedarmstostandTestnotcompletedYESNOTl-*GotoRepeatedChairStandTest-*Endtest;scoreasDpoints-*Endtest;scoreasDpointsC.Ifparticipantdidnotattempttestorfailed,circlewhy:TOC\o"1-5"\h\zTriedbutunable1Participantcouldnotstandunassisted2Notattemptedryoufeltunsafe3Natattempted,participantfeltunsafe4Participantunabletounderstandinstructions5Other(Specify)6Participantrefused7RepeatedChairStandTestYESNOSafetostandfivetimes7二IffivestandsdonesuccessfuUy,recordtimeinseconds.Timetocompletefivestands.secIfparticipantdidnotattempttestorfailed,circlewhy:Triedbutjnable1Participantcouldnotstandiunassisted2Notattemptedryoufeltunsafe3Notattempted,participantfieLtunsafe4Participantunabletounderstandinstructions5Other(Specify)6Partkipantrefused7nQpoints□1points口2pointsD3points□4pointsScaringtheRepeatedChairTestParticipantunabletocomplete5chairstandsorcompletesstandsin>60sec:Ifchairstandtimeis16.70secormare:Ifthairstandtimeis13,70to16.69sec：Ifchairstandtimeis11.20to13.69sec:Ifchair与3ndtimeis1L19secor后与5：ScoringforCompleteShortPhysicalPerformanceBatteryTestScoresTotalBalanceTestscorepointsGaitSpeedTestscorepointsChairStandTestscorepointsTotalScorepoints(sumofpointsabove)