马拉松配速表

Sheet1 配速 1公里 5公里 10公里 15公里 20公里 半程 25公里 30公里 35公里 40公里 终点 8:32 42:30:00 1:25:20 2:08:00 2:50:40 3:00:00 3:33:20 4:16:00 4:58:40 5:41:20 6:00:00 8:30 42:30:00 1:25:00 2:07:30 2:50:00 2:59:19 3:32:30 4:15:00 4:57:30 5:40:00 5:58:39 8:25 42:05:00 1:24:10 2:06:15 2:48:20 2:57:34 3:30:25 4:12:30 4:54:35 5:36:40 5:55:08 8:20 41:40:00 1:23:20 2:05:00 2:46:40 2:55:48 3:28:20 4:10:00 4:51:40 5:33:20 5:51:37 8:15 41:15:00 1:22:30 2:03:45 2:45:00 2:54:03 3:26:15 4:07:30 4:48:45 5:30:00 5:48:06 8:10 40:50:00 1:21:40 2:02:30 2:43:20 2:52:17 3:24:10 4:05:00 4:45:50 5:26:40 5:44:35 8:05 40:25:00 1:20:50 2:01:15 2:41:40 2:50:32 3:22:05 4:02:30 4:42:55 5:23:20 5:41:04 8:00 40:00:00 1:20:00 2:00:00 2:40:00 2:48:41 3:20:00 4:00:00 4:40:00 5:20:00 5:37:33 7:55 39:35:00 1:19:10 1:58:45 2:38:20 2:47:01 3:17:55 3:57:30 4:37:05 5:16:40 5:34:02 7:50 39:10:00 1:18:20 1:57:30 2:36:40 2:45:15 3:15:50 3:55:00 4:34:10 5:13:20 5:30:31 7:45 38:45:00 1:17:30 1:56:15 2:35:00 2:43:30 3:13:45 3:52:50 4:31:15 5:10:00 5:27:00 7:40 38:20:00 1:16:40 1:55:00 2:33:20 2:41:44 3:11:40 3:50:00 4:28:20 5:06:40 5:23:29 7:35 37:55:00 1:15:50 1:53:45 2:31:40 2:39:59 3:09:35 3:47:30 4:25:25 5:03:20 5:19:58 7:30 37:30:00 1:15:00 1:52:30 2:30:00 2:38:13 3:07:30 3:45:00 4:22:30 5:00:00 5:16:27 7:25 37:05:00 1:14:10 1:51:15 2:28:20 2:36:28 3:05:25 3:42:30 4:19:35 4:56:40 5:12:56 7:20 36:40:00 1:13:20 1:50:00 2:26:40 2:34:42 3:03:20 3:40:00 4:16:40 4:53:20 5:09:25 7:15 36:15:00 1:12:30 1:48:45 2:25:00 2:32:57 3:01:15 3:37:30 4:13:45 4:50:00 5:05:54 7:10 35:50:00 1:11:40 1:47:30 2:23:00 2:31:11 2:59:10 3:35:00 4:10:50 4:46:40 5:02:23 7:05 35:25:00 1:10:50 1:46:15 2:21:40 2:29:26 2:57:05 3:32:30 4:07:55 4:43:20 4:58:52 7:00 35:00:00 1:10:00 1:45:00 2:20:00 2:27:40 2:55:00 3:30:00 4:05:00 4:40:00 4:55:21 6:55 34:35:00 1:09:10 1:43:45 2:18:20 2:25:55 2:52:55 3:27:30 4:02:05 4:36:40 4:51:51 6:50 34:10:00 1:08:20 1:42:30 2:16:40 2:24:10 2:50:50 3:25:00 3:59:10 4:33:20 4:48:20 6:45 33:45:00 1:07:30 1:41:15 2:15:00 2:22:24 2:48:45 3:22:50 3:56:15 4:30:00 4:44:49 6:40 33:20:00 1:06:40 1:40:00 2:13:20 2:20:39 2:46:40 3:20:00 3:53:20 4:26:40 4:41:18 6:35 32:55:00 1:05:50 1:38:45 2:11:40 2:18:53 2:44:35 3:17:30 3:50:25 4:23:20 4:37:47 6:30 32:30:00 1:05:00 1:37:30 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16 6:25 32:10:57 1:04:10 1:36:15 2:08:20 2:15:22 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45 6:20 31:40:00 1:03:20 1:35:00 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14 6:15 31:15:00 1:02:30 1:33:45 2:05:00 2:11:51 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43 6:10 30:50:00 1:01:40 1:32:30 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12 6:05 30:25:00 1:00:50 1:31:15 2:01:40 2:08:20 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41 6:00 30:00:00 1:00:00 1:30:00 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10 5:55 29:35:00 0:59:10 1:28:45 1:58:20 2:04:19 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39 5:50 29:10:00 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08 5:45 28:45:00 0:57:30 1:26:15 1:55:00 2:01:18 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37 5:41 28:26:00 56:52:00 1:25:28 1:53:44 1:59:59 2:22:11 2:50:37 3:19:03 3:47:29 3:59:59 5:40 28:20:00 56:40:00 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:07 5:35 27:55:00 55:50:00 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:36 5:30 27:30:00 55:00:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:05 5:25 27:05:00 54:10:00 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:34 5:20 26:40:00 53:20:00 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:03 5:15 26:15:00 52:30:00 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:32 5:10 25:50:00 51:40:00 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:01 5:05 25:25:00 50:50:00 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:10 3:34:34 5:00 25:00:00 50:00:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:59 4:58 24:52:00 49:45:00 1:14:38 1:39:31 1:44:59 2:04:24 2:29:17 2:54:10 3:19:03 3:29:29 4:55 24:35:00 49:10:00 1:13:45 1:38:20 1:43:43 2:02:55 2:27:30 2:52:05 3:16:40 3:27:27 4:50 24:10:00 48:20:00 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:24:00 4:45 23:45 47:30:00 1:11:15 1:35:00 1:40:12 1:58:45 2:22:30 2:46:15 3:10:00 3:20:24 4:40 23:20 46:40:00 1:10:10 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:54 4:35 22:55 45:50:00 1:08:45 1:31:40 1:36:41 1:54:35 2:17:30 2:40:25 3:03:20 3:13:23 4:30 22:30 45:00:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:52 4:25 22:05 44:10:00 1:06:15 1:28:20 1:33:10 1:50:25 2:12:30 2:34:35 2:56:40 3:06:23 4:20 21:40 43:20:00 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51 4:15 21:15 42:30:00 1:03:45 1:25:00 1:29:39 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20 4:10 20:50 41:40:00 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49 4:05 20:25 40:50:00 1:01:15 1:21:40 1:26:08 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18 4:00 20:00 40:00:00 1:00:00 1:20:00 1:24:03 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47 3:55 19:35 39:10:00 0:58:45 1:18:20 1:22:37 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16 3:50 19:10 38:20:00 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45 3:45 18:45 37:30:00 0:56:15 1:15:00 1:19:06 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14 3:40 18:20 36:40:00 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43 3:39 18:15 36:30:00 0:54:45 1:13:00 1:16:59 1:31:15 1:49:30 2:07:45 2:26:00 2:34:00