BH跑步机教您跑步的正确方法

BH跑步机教您跑步的正确方法 2012-12-25 17:21:05| 分类: 默认分类|字号 订阅 近两个月，因为跑步导致一些不幸的事件，引起广大民众的关注。例如:上海东华大学一男生在参加千米体测时倒在终点线上也再没能起来;11月18日的广州马拉松赛上，21岁的大三学生小陈在冲刺中倒地，经抢救无效去世。那么究竟是什么原因引发的,是不是应该停止跑步, 不要着急回答，我们先静下来想想是不是因为跑步之前没有热身,也可能占了一部分的原因;今天BH跑步机借由这个话题还热的时候，顺便教您几个跑步的正确方法。 方法一:落地缓冲。如果你有仔细观察过他人跑步，你会发现，很多人都是全脚掌着地，落地时的声音也比较大。正确的动作是在跑步时，腾空脚落地时要脚跟先着地，然后再过渡到全脚掌。这是对于脚踝、膝盖的一种保护，防止骨膜炎的发生。 Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency 方法二:摆臂。摆臂是在跑不过程当中，保持身体的平衡性和协调性，使身体更自然的摆动，更符合人体运动的韵律。摆臂时，只要记住前不漏手，后不漏肘，自然的随着脚步而摆动。 方法三:抬头挺胸。跑步是保持抬头挺胸有助于改善人体的呼吸循环系统以及建立正常的记住状态。因为你在跑步过程中，人体在不断的消耗能量，易出现疲劳状况，这时如果你能用你的意志挺起你的脊梁，那么你要改善驼背状况其实就很简单了。 方法四:呼吸。跑步时的呼吸是深远而悠长的，一般采用鼻吸嘴呼，体力下 降较为严重是可以采用嘴吸嘴呼方式。 方法五:心率。慢跑作为一种养生的有氧运动，就要和快速跑区分开来。一般来说，最适合身体锻炼的心率律动次数是:(220-年龄)×60%左右。大家跑步的时候可以适当的测量以下。 BH跑步机提示您:只有当您掌握了正确的方法，才能跑出更健康的身体。也许有人会说:“话是没错，但是赶上这个季节就不怎么想动了。”的确，现在因为冬天的关系，很多人睡不着也宁愿在暖暖的被窝里躺着;也有人会打着空调在电脑前沉迷网络游戏。那您没想过在家跑步吗,把跑步机搬回家就不用担心时间及环境的影响了，还可以边跑步边听自己喜欢的音乐，或是边跑边看自己想看的电视了。笔者了解到国内比较好的家用品牌跑步机有:舒华、汇祥、爱康等，国外较好的品牌是BH。 来自欧洲的百年品牌BH，是欧洲唯一拥有36年健身器材制造经验的公司。BH的产品畅销五大洲的70多个国家，有超过100多家的国家分销及经销商。1975年BH制造出第一批健身器械，推出了健身用的脚踏车;1987年第一家在健身器材上安装电子表的欧洲公司;1990年第一家发明了可同步显示运动数值(如距离、卡路里、时间、速度)的健身器材电子表。 正是因为秉持着科技、创新、信任与社会责任，所以BH不断提供给消费者更好的产品。例如:G6515，它是BH跑步机中最舒适的一款之一。贴心安全的、含多组内置操作模式、方便又快捷的操作、具有超强的舒适稳定感以及符合欧盟EN975安全，是它最明显的特点。 以下为您展开G6515更详细的几大卖点: Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency 一、加大椭圆立柱: 直径宽达12cm的高刚性骨架椭圆形设计的电动跑步机身骨架，提供高刚性 的耐久且稳固表现，除了增加使用者的安全性，更可降低人员碰撞到跑步机时的受伤 机率。 二、心率检测功能: Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency 手握心跳装置双片式设计大型手握心跳装置，能及时侦测心率值，方便随时 掌控心率变化。 三、紧急安全钥匙: G6515完全符合欧盟最严格的EN957健身器材规范，当发生紧急情况时跑台会自动 紧急停止，以免扩大意外发生。 四、PCS减震系统: Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency 能吸收使用者跑步时所产生的震荡压力，体贴保护您的双腿及机台，让您更舒适稳定安心的跑步。 五、SDS缓降系统: 采用专利SDS(Soft Drop System)全缓降系统，在跑步板放下时，二段式的缓降速度可以防止压伤您，即使女性消费者也可以轻松的展开电动跑步机。 除此以外G6515还有如:最长避震PU胶条、安全防滑扶手、钻石纹/防静电跑带、前橡胶垫,后塑胶滚轮、三段护栏、轻松搬运滚轮、脚踩式卡扣、10种训练程序、自定义模式、快捷键、MP3接口、七寸蓝光屏幕等许多设计及功能，是BH跑步机中销售量排名在前3位的器材之一。 G6515拥有这么多功能，您还在犹豫吗,活动期间4980元的价格赶快把它搬回家，对了，还送价值1080元的礼品哦～现在买BH跑步机回家还可以预防您全家因为过春节过度饮食而发胖呢，真是一台跑步机全家人使用，何乐而不为～ 为了庆祝BH赞助选手荣获伦敦奥运会冠军，现正推出G6515促销活动，时间是2012.12.01—2013.02.28。 Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency 活动详情请见官网: Sichuan-Guizhou town axis-the axis on the North, in the town of "Yangtze River City" Center in Yibin city, South Union "in shunan bamboo-sea", "XING Wen Shi Hai" and other high level tourism resources in the domain of Yibin city. External external link the historical and cultural city in Guizhou Zunyi and Guiyang China excellent tourism city, is the junction of Sichuan, Yunnan, Guizhou, Chongqing and Sichuan basin along the edges of "World Heritage" on the tourism resources with high levels of tourism node. Axis should be in the town in the future by virtue of superior cultural and tourism resources, stronger Green eco-towns. Relying on the Yibin-changning-xingwen tourism portals, with the focus on xingwen town, Zhu Hai Zhen, Bo Wang Shanzhen along urban development. Figure 2.5-1 Yibin city city domain town system planning structure figure 2.5.2 Yibin Center City 1, and development direction from ecological protection, and with to suitable sex evaluation, and regional economic contact, and industry development, and traffic conditions, many on city development direction for integrated considerations Hou, Yibin eventually determine development direction select of general approach for: "East into West excellent, and North-South through, and intensive efficient, and the has focuses on". (1) East: focus development eastward along the Bank of the Yangtze, South Bank of the Yangtze River to protect cultural and ecological civilization of history. (2) the West: stressed especially the comprehensive improvement of urban areas of the Western City. (3) North to South: emphasized the link North to South, with regional hinterland of the docking, reducing the centrality of old town traffic. (4) the intensive and efficient: relying on the culture of the respective groups, industries, hub, ecological as well as the development of infrastructure, and fully tap the potential of the land, improve utilization efficiency