4招防秋冬皮肤干痒-运动晒太阳 食补宜滋阴养肺

4招防秋冬皮肤干痒-运动晒太阳 食补宜滋阴养肺 4招防秋冬皮肤干痒:运动晒太阳 食补宜滋阴养肺 The Beginning of Winter already passed, north already greeted heavy snow, the Guangzhou that is located in south still sends autumnal picture, climate is dry do not decrease, cold meaning day is strong. Gold of Wu Hui of doctor of vice director of dermatological department of the first accessary hospital points out university of medicine of Guangzhou traditional Chinese medical science, in Qiu Dong the exterior climate condition of dry and cold falls, blood-vessel of human body skin often is in contractive condition, the exudation of sweat gland, sebaceous glands decreases apparently, it is normal to lose moist, light appear easily to stretch tight drily, closely feeling, can have Sao again the unwell symptom such as urticant, desquamate, chap. How to let the skin “ safe hibernate “ ? She is raised enrol as follows -- 1. Motion basks, stimulative sebaceous glands, sweat gland is secreted normally. Different crowd can choose to take a walk according to oneself circumstance, by bike, gymnastic, canter, skip simple the easy travel, motion that can insist to do daily, it is advisable that athletic degree perspires a little with the whole body. Conditional crowd can manage to find time bask, autumnal appropriate chooses the dusk, the winter can arrange at noon, every time about half hour is controlled can. When basking, should choose lee. Mix through measurable physical training bask can raise human body the utilization rate to oxygen, circulate in order to promote the blood of human body, maintain the exuberant metabolism inside body, conduce to moist skin, prevent the skin dry, Sao the unwell symptom such as urticant, desquamate. 2. Much filling water, feed filling appropriate method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise lung. The doctor of traditional Chinese medicine thinks “ lung advocate fur “ , in season of evil of dry of autumn winter season hurts lung easily, and the law that administers dry “ it is with embellish expensive “ . Solve the skin to do urticant problem to answer so from lobar proceed with, eat more have be good at the food of function of skin of the lienal embellish lung, embellish that raise blood, wait like tremella, almond, lily, sesame seed. In addition, dry season must drink water more. Normal person a day cannot little at 1000 milliliter (but also do not exceed 3000 milliliter) . Eat method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise fresh fruit of lung more, wait like pear, Yang Tao, Hami melon; Eat the food that contains a lot ofvitamin A to wait like egg of carrot, cole, birds more, make the skin gets moist. 3. Adjust in time, reasonable use protect skin to taste. Protect skin to taste the skin state that should reach an individual according to seasonal changeover and adjust at any time. Qiu Dong should choose low excitant, moist degree have on tall, function protect the wet latex that protect skin or lacteal frostlike powder. Go out by day should notice to prevent bask in. Bathe in the evening time shoulds not be too long, water is warm maintain control in 39 ? ; Not often give sb a rubdown with a damp towel, lest destroy the leather fat film of skin surface. When bathing, can choose neuter or the weak acidity, bath juice that does not contain the chemical and exciting part such as essence, antiseptic. After bathing, the Tu Shangzi when can taking the advantage of the skin to had not worked completely embellish cutaneous latex or protect skin to taste (wait for) like milk frostlike powder, almond frost, pearl frost. Especially sebaceous glands distributings the particularly dry place such as less arms and legs more should proper and moist. 4. Maintain an environment clean, humidity moderate. Everyday Ying Qin is cleaned, do good Bao Jie to work, reduce the allergen such as fur of dust, animal, pollen, fungus to be stimulated to cutaneous. Additional, long when fine little rain, should try to raise indoor humidity. Generally speaking, air humidity maintains compare to the body in 50% above advantageous. If under 50% , conditional usable humidifier will raise indoor air humidity. Although need not humidifier, also can inspect need to hang wet towel in the room, or it is morning and evening pulls the ground 9 times to wait more will prevent dry to protect wet. “If can use good above 4 action, can conduce to alleviate pure seasonal the skin urticant symptom of dry, Sao. “ Wu Hui gold says. Of course, if can maintain the life to stay up late the rule, less at the same time, mood the good, condition that is far from depressed, be agitated, but improvement of older rate land eliminates the skin even dry, Sao is urticant wait for a problem. Nevertheless, appear to the skin the patient with repeatability durative or urticant Sao, the likelihood is not seasonal dry so simple, proposal as soon as possible reachs a hospital make a diagnosis and give treatment of corresponding specialized subject. (Fang Ning of reporter Weng Shuxian’s reporter, Zhang Qiuxia) [editor: ? ? www.syy9988.com 滕PES2013