清晨起来采摘野菜

清晨起来采摘野菜 2012-08-01 12:46:58| 分类: 医疗保健知识|字号 订阅 昨天下了一天一夜的雨，以为停住了，谁料晚上11点我都睡了，忽然被外面哗哗的巨大雨声吵醒。于是穿了衣服，拿了电筒，打着伞到院子里去检查下水道的情况。果然门前污水井盖上那两个泄水孔被树叶和污泥堵塞住了～我忙用钢筋棍把它捅开，看着雨水汩汩的往下流，我又去周围疏通了路边的下水道，这才回家安心睡觉。 一大早天才蒙蒙亮我就醒了，惦记着铁道旁的马齿菜。看着雨已经停了，拿了一个大大的塑料袋，我去采野菜。 两夜一天的降雨，空气里凉爽的很。我沿着铁道寻找着，找着……，啊呀～好多一簇一簇的肥大的马齿苋啊～我摘啊摘的，满满一大兜，大约十几斤吧，再也装不下了，我才往回走。 到家后马上把这些菜洗干净，用开水烫过，然后晾凉，分袋包装冷冻起来——够我吃很久了～还可以送一些给朋友们分享。这些野菜绝对的绿色环保，没有人会给它们上化肥，更没有农药的污染。下面我把马齿苋的食用和药用功效说说, development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 马齿苋的食疗作用 马齿苋是田头路边随处可见的一种野菜，它耐旱，生命力很强，即使拔起久晒，也不会枯死。也叫马苋、五行草、五方草、长命菜、九头狮子草。叶像马齿，而且具有滑利性，因而得名马齿苋。它的茎柔软并且铺在地上，叶子很小并且成对称地生长。六七月开小花，结小的尖形果实，果实中有葶苈装的马齿苋子。下面给大家介绍一下马齿苋的功效，马齿苋的食疗作用。 马齿苋的食疗作用 1、利水消肿，降低血压:马齿苋含有大量的钾盐，有良好的利水消肿作用;钾离子还可直接作用于血管壁上，使血管壁扩张，阻止动脉管壁增厚，从而起到降低血压的作用。 2、消除尘毒，防治溃疡:马齿苋能消除尘毒，防止吞噬细胞变性和坏死，还可以防止淋巴管发炎和阻止纤维性变化，杜绝矽结节形成，对白癜风也有一定的疗效;马齿苋还含有较多的胡萝卜素，能促进溃疡病的愈合。 3、杀菌消炎:马齿苋对痢疾杆菌、伤寒杆菌和大肠杆菌有较强的抑制作用，可用于各种炎症的辅助治疗，素有“天然抗生素”之称。 4、防治心脏病:马齿苋中含有一种丰富的Y-3脂肪酸，它能抑制人体内血清胆固醇和甘油三酯酸的生成，帮助血管内皮细胞合成的前列腺素增多，抑制血小板形成血栓素A2，使血液粘度下降，促使血管扩张，可以预防血小板聚集、development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 冠状动脉痉挛和血栓形成，从而起到防治心脏病的作用。 马齿苋的药用价值: 全国中医统编教材《中药学》第六版里就收入了马齿苋。这味药虽然性偏寒凉，但药性总体较为平和，且不大和其他药物配伍使用，历代本草和方文献里也很少收有关于它的成方，一般人都很少留意它。 (1)内服 马齿苋具有清热解毒、散血消肿的功效，能治热痢脓血、热淋、血淋、带下、(妇科疾病)痈肿恶疮、丹毒等。一般多单味大剂量使用，且由于其来源广泛，采摘方便，多新鲜入药，疗效颇佳。如用于湿热所致的腹泻、痢疾，可以用新鲜马齿苋约200克，煎水当茶，时时饮用。也可以清水冲洗干净之后，绞汁服用。因为有效成分得以最大程度保留，所以起效迅速。 (2)外敷 对于全身皮肤的一切痈肿疮毒，只要以阳热热毒为主要现的，无论是初起还是后期，都可以用新鲜的马齿苋捣碎外敷，外用纱布固定。既能清热解毒，消肿止痛，同时又很好地保护了皮肤和创面，促进生肌收口。 根据最新资料介绍，每100克鲜马齿苋中含有蛋白质2.3克，脂肪0.5克，碳水化合物3克，粗纤维0.7克，维生素C23毫克，维生素E12.2毫克，尼克酸0.7毫克，还含有维生素A、维生素B以及无机盐。马齿苋是一种高蛋白、高灰分、低碳水化合物的野生蔬菜。因此，可采鲜嫩的马齿苋茎叶为蔬菜或作为加工原料。 1)新鲜食用 采马齿苋幼嫩茎叶，洗净后炒食或做汤或焯水后拌、炝，脆润微酸，鲜美可口。以马齿苋为主料的烹饪佳肴，已出现在星级饭店、宾馆酒楼的餐桌上。 (2)干燥食用 马齿苋可晒干后食用。(晒马齿笕要先用盐搓揉一遍，不然特别不好干)干储有整储和碎储，还有清储和腌渍。清储者用来做红烧肉，与豆角干、茄干等一样，香味浓郁;腌是将马齿苋洗净后晒至八成干后用盐渍加麻油拌食，为腌渍菜中的佳品。 (3)制成方便食品 随着食品工业技术的发达和进步，现在可用马齿苋的鲜品或干品泡发后做成包子、饺子、糖果、糕点、煎饼、面包、方便面等，如欧洲和美国的一些食品店和餐馆中有马齿苋色拉、马齿苋三明治、马齿苋酱等多种食品。只不过，这些东西离走进中国百姓家庭餐桌尚需时日。话说回来了，假如我们想吃，何不自己动手呢? 马齿苋是药食俱佳的宝物: development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 马齿苋是具有药用和食用的双重价值，是极有开发前景的一种野生药用植物，马齿苋是中国南方非常常见的一种野生植物。这个时节马齿苋处于生长旺盛期，叶厚茎肥、鲜嫩多汁。所谓物以稀为贵，可能正是因为它太常见了，田间地头到处都有，反倒没有人注意它了。其实，它具有药用和食用的双重价值，是极有开发前景的一种野生药用植物。 体验素食生活，营造健康人生，凉拌马齿苋是素食菜谱大全中家常菜类别中的做法，如何才能把一道凉拌马齿苋做得好吃又好看呢, 我们一起来看看小白提供的精彩制作方法吧～ 原料: 马齿苋? 调料:盐 白糖 醋 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 做法:1。马齿苋多洗几遍，洗掉表面泥土，掐掉老叶老茎 2。锅里烧开水，放入一点盐，放入马齿苋焯烫至水再次沸腾，捞出过凉水 3。挤掉多余水分，加一勺盐、一勺糖、几小勺醋拌匀即可。爱吃辣椒的加点辣椒丝或者辣椒粉。(如上图) *不过我不喜欢这种凉拌菜，还是热炒的好吃，您试试，真的太鲜美了～我的做法:将马齿苋开水焯过，切段，用尖椒和蒜瓣炒熟即可，非常美味下饭，人说马齿苋有酸味，开水焯过就没有了，就算有一点点酸味，用辣椒一炒，微辣加微酸也很开胃啊～ 还有，可以用开水焯完之后，切碎掺上面粉摊煎饼;还可以做包子饺子馅饼之类，都是很可口的。 马齿苋，又叫蚂蚁菜、长命菜、五行草等等，从这些名字中就能得知它有一定的养生功效。 中医认为，马齿苋有清热解毒、凉血止血、散瘀消肿的作用。民间常用来治疗肠炎、痢疾等多种疾病，煎汤内服;还可以将马齿苋捣烂外敷，治疗疔疮痈疽、无名肿物，均可以获得明显疗效。性寒，味甘酸。入心经、肝经、脾经、大肠经。 development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre 马齿苋含有蛋白质、脂肪、多种维生素、矿物质等营养成分，不但可以食用，还具有药用价值。马齿苋含有维生素A样物质，能维持上皮组织包括皮肤、粘膜、角膜等生理功能。因此他可以治疗维生素A缺乏引起的疾病。 近年来，美国科学家发现马齿苋具有保护心血管、防治冠心病的作用。地中海地区人喜欢吃马齿苋，所以冠心病的发病率低;法国人喜欢把马齿苋调和在色拉油中，心脏病发病率也低。科学家发现马齿苋含有丰富的钾盐、黄酮类、强心苷、生物碱等药理成分，可以降低血压、抑制心肌兴奋和减慢心率，从而减轻心脏负荷于减少心肌耗氧量。 马齿苋这种野菜的医疗作用还有很多，一时我也说不完，总之我从小就爱吃这种野菜，只是很多时候找不到，或者没时间去野外寻找，今天看到久违的马齿苋，于是采摘了许多，明天再去采摘一些。大家不妨也趁着周末去野外找点,抓紧时间啊，8月底马齿苋就会老了，一结籽就不好吃了。 现在很多的商家准备开发它呢～一旦变为人工种植，就会失去纯粹的绿色环保性质了。那些催生素、化肥农药之类的就会将它污染得失去本来面目了。趁着现在还有纯净的，让我们记住这味道吧～ development in order to protect a host of attractions and historical sites, as well as to maintain the economic vitality of the downtown area. Figure 5.1-5 figure 5.1.4 Washington mass transit network to support implementation of effective transport demand management policies to reduce urban traffic congestion and public transport priority was in the early 1960 of the 20th century by the planners first proposed in Paris, France, and in Europe and other major cities to operate has been the formation of the rich content system. Public transport priority consists of two aspects: one is on the bus to help. ... 5.1-7 Park and ride systems 5.1.5 typical case Hong Kong-Japan Sapporo, Sapporo is a Japan Hokkaido central parts of cities, Japan's fifth largest city. Area of 1121km2 in the city, a population of 1.921 million. In addition is the administrative center of Hokkaido, Sapporo is Hokkaido's industrial and commercial center, in 1972, hosted the 11th Winter Olympic Games. 3 JR Sapporo rail transit line 3 metro and 3 tram lines, Sapporo in the urban development process combined with Center of construction of subway construction and residential development, and support the development of the region. Prior to 1971, Sapporo, Japan Hokkaido local Centre in the urban development process, in response to the rapid growth of the city centre traffic demand, building trams. 1981 years ago for holding the winter Olympic Games as an opportunity to start building connected to the venue and the city centre