孕妇喝羊奶好还是牛奶好？

孕妇喝羊奶好还是牛奶好？ 孕妇喝羊奶好还是牛奶好,文章来源:准妈妈在孕期想要补充营养可以喝牛奶和羊奶，可是，哪种牛奶营养成分更高，准妈妈喝了会更好呢, 孕妇饮用羊奶能使胎儿发育良好，羊奶是产前产后的最佳营养食品。 羊奶中含有烟酸(维生素B5)等助眠安神物质，睡前半小时饮用一杯，具有一定的镇静安神作用。由于羊奶极易消化，晚间饮用不会成为消化系统的负担，还不用担心脂肪堆积，影响身材。 羊奶营养成分全，是最接近人类母乳的天然乳品。羊奶含有丰富的矿物质、微量元素和维生素。不仅可以满足婴幼儿生长发育的营养需要，而且羊奶中的凝乳颗粒及脂肪球比牛奶小而软，能让儿童更容易消化吸收。羊奶中还含有较多的免疫球蛋白，可提高婴幼儿免疫力和抵抗力。另外羊奶的核酸含量较高，对婴幼儿大脑发育、增强智力十分有益。羊奶中的上皮细胞生长因子也是婴幼儿肠胃及肝脏等器官发育的重要因子。尤其是羊奶不含过敏原，是易过敏体质孩子的最佳选择。 羊奶与牛奶相比还有其自身的一些优势: 1.和牛奶相比，羊奶更容易消化，婴儿对羊奶的消化率可达94%以上，减少胃酸分秘。很多人对羊奶的膻味敬而远之。其实，只要在煮的时候放几粒杏仁或一小袋茉莉花茶，煮开后，把杏仁或茶叶渣去掉，就可以基本上除掉膻味。 2.与牛奶相比，除更富于营养外，羊奶还具有如下的优点:首先，羊奶含有与人奶相同的上皮细胞生长因子，该因子可提高人体免疫力并有修复呼吸道、肠胃等黏膜的功能，有效地预防和减轻感冒、支气管炎、肠胃溃疡等病痛。其次，羊奶和人奶的蛋白质形态相似，不含过敏原，在胃中形成比牛奶更小、更细软的凝乳，有利于人体吸收，且不会产生蛋白质过敏，特别适合过敏体质和肠胃不佳的人群。第三，羊奶的脂肪球大小与人奶相同，仅为牛奶的三分之一，可以更快、更完全地被人体吸收，不会造成脂肪堆积，长期饮用身体结实强;比而不发胖。 3.对于妇女来说，羊奶中维生素E含量较高，可以阻止体内细胞中不饱和脂肪酸氧化、分解，延缓皮肤衰老，增加皮肤的弹性和光泽。而且，羊奶中的上皮细胞生长因子对皮肤细胞有修复作用。 4.有一种说法是怀孕期间试着喝几个月的鲜羊奶，小孩不但骨骼好，而且白净。 5.新鲜的牛、羊奶都是要经过专业消毒的，如果没有专业的设备，就要经过高温沸腾，一沸腾不要马上关火，还应该多煮一会儿，这样才能杀菌。 本文由立方贷uhueads转载 ://www.cubeloan.com/shop/bencandy-htm-city_id-289-fid-111-id-14729.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-105-id-14727.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-98-id-14725.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-95-id-14723.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-110-id-14721.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-110-id-14719.html ://www.cubeloan.com/shop/bencandy-htm-city_id-290-fid-101-id-14717.html ://www.cubeloan.com/shop/bencandy-htm-city_id-289-fid-119-id-14715.html ://www.cubeloan.com/shop/bencandy-htm-city_id-288-fid-97-id-14713.html ://www.cubeloan.com/shop/bencandy-htm-city_id-288-fid-100-id-14711.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-91-id-14709.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-91-id-14707.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-91-id-14705.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-96-id-14703.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-110-id-14701.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-115-id-14699.html ://www.cubeloan.com/shop/bencandy-htm-city_id-287-fid-119-id-14696.html ://www.cubeloan.com/shop/bencandy-htm-city_id-286-fid-111-id-14694.html ://www.cubeloan.com/shop/bencandy-htm-city_id-286-fid-108-id-14692.html ://www.cubeloan.com/shop/bencandy-htm-city_id-286-fid-104-id-14690.html ://www.cubeloan.com/shop/bencandy-htm-city_id-286-fid-96-id-14688.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-102-id-14686.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-119-id-14684.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-110-id-14682.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-93-id-14680.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-93-id-14678.html ://www.cubeloan.com/shop/bencandy-htm-city_id-285-fid-115-id-14676.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-108-id-14674.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-89-id-14672.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-91-id-14670.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-94-id-14668.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-112-id-14666.html ://www.cubeloan.com/shop/bencandy-htm-city_id-284-fid-116-id-14664.html ://www.cubeloan.com/shop/bencandy-htm-city_id-283-fid-88-id-14662.html ://www.cubeloan.com/shop/bencandy-htm-city_id-283-fid-99-id-14660.html ://www.cubeloan.com/shop/bencandy-htm-city_id-283-fid-106-id-14658.html ://www.cubeloan.com/shop/bencandy-htm-city_id-283-fid-100-id-14656.html ://www.cubeloan.com/shop/bencandy-htm-city_id-282-fid-116-id-14654.html ://www.cubeloan.com/shop/bencandy-htm-city_id-282-fid-91-id-14652.html ://www.cubeloan.com/shop/bencandy-htm-city_id-282-fid-99-id-14650.html ://www.cubeloan.com/shop/bencandy-htm-city_id-282-fid-94-id-14648.html ://www.cubeloan.com/shop/bencandy-htm-city_id-282-fid-95-id-14646.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-92-id-14644.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-98-id-14642.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-119-id-14640.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-94-id-14638.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-115-id-14636.html ://www.cubeloan.com/shop/bencandy-htm-city_id-280-fid-101-id-14634.html