吃鱼有什么好处

吃鱼有什么好处 吃鱼有什么好处--各种鱼的营养价值 (2012-01-30 11:38:21) 转载? 标签: 分类: 浏览【休闲娱乐_外媚内 贱】 吃鱼有什么好处 各种鱼的 营养价值 春运 娱乐 情感 星座 囚笼里的千千 status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs 鱼肉不仅味道鲜美，而且营养丰富。那么，到底吃鱼有什么好处，各种鱼的营养价值有什么特点呢,由于鱼的种类繁多，各种鱼的营养价值不同，所以吃鱼有什么好处具体也需要根据鱼的种类来定。 1(鲫鱼:具有益气健脾，利水消肿、清热解毒、通络下乳之功效。腹水患者用鲜鲫鱼与赤小豆共煮汤服食有疗效;鲫鱼与猪蹄同煨，连汤食用，可治产妇少乳。鲫鱼油有利于心血管功能，还可降低血液粘度，促进血液循环。 status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs 2(鲤鱼:具有健脾开胃、利尿消肿、止咳平喘、安胎通乳、清热解毒之功效。鲤鱼与冬瓜、葱白煮汤服食，治肾炎水肿;留鳞去肠杂煨熟分服之，治黄疸。与猪蹄煲汤服食治孕妇少乳;与川贝末少许煮汤服用，治咳嗽气喘。 3(草鱼:有温胃和平肝祛风等功能，是温中补虚养生之佳品。 4(带鱼:具有暖胃、补虚、泽肤、祛风、杀虫、补五脏之功效，可用作迁延性肝炎、慢性肝炎的辅助治疗。肝炎患者用鲜带鱼蒸熟后取上层油食之，久服可改善症状。 5(黄鳝:具有补虚损、祛风湿、强筋骨之功效，对血糖也有一定的调节作用。气血两虚者可用黄鳝肉丝、黄芪(纱布包)加水煮熟调味服食。小儿疳积、形瘦食少者可用黄鳝一条，切段加鸡内金少许煮熟食用。内痔出血、子宫脱垂可将黄鳝煮食，久服有效。 status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs 6(黄花鱼:黄花鱼，又叫黄鱼，鲜品中蛋白质含量高，钙、磷、铁、碘等无机盐含量也很高，且鱼肉组织柔软，易于消化吸收。最妙的在于它的“蒜瓣肉”没有碎刺，最适合老人、儿童和久病体弱者食用。 7(黑鱼:具有补脾利水，去瘀生新、清热祛风、补肝肾之功效。黑鱼与生姜红枣煮食对治疗肺结核有辅助作用;红糖炖服可治肾炎;产妇食清蒸黑鱼可催乳补血。 8(墨鱼:墨鱼，又叫乌贼，墨斗鱼。它具有滋肝肾、补气血、清胃去热之功效。墨鱼是妇女的保健食品，有养血、明目、通经、安胎、利产、止血、催乳等功能。 9(泥鳅:具有补中益气、祛除湿邪、解渴醒酒、祛毒除痔、消肿护肝之功效。泥鳅与大蒜猛火煮熟可治营养不良之水肿;用油煎至焦黄加水煮汤可治小儿盗汗;炖豆腐可治湿热黄疸。 status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs 10(鲢鱼:有温中益气、暖胃、润肌肤等功能，是温中补气养生食品。 11(青鱼:有补气养胃、化湿利水、祛风除烦等功能。其所含锌硒等微量元素有助于抗癌。 12(大菱鲆:补肾、助阳、泽肤，入肝脾肾三经。肌肉丰厚白嫩，胶质蛋白含量高，味道鲜美，营养丰富，具有很好的滋润皮肤和美容的作用，且能补肾健脑，助阳提神;食用方法为清蒸、清炖，也是做生鱼片的好材料。 13(鳗鱼:可益气养血、柔筋利骨。 14(鳜鱼:富含蛋白质、脂肪、钙、磷、铁、硫胺素、核黄素、尼克酸等营养成分。鳜鱼可补气益脾，益气力，补虚劳，杀痨虫，消恶水，利于肺结核病人痊愈。不过，鳜鱼的背鳍刺、臀鳍刺和腹鳍刺均有毒腺分布，被刺伤会产生肿痛、发热、畏寒症状，剖杀时应特别小心。 status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs status of bus route map (3) public transit hub station Yibin existing bus 623, 10m~13m vehicle length, standard unit conversion factor of 1.3, a total of 810. Owns 12.3 million people (population excluding South stream, Li Zhuang populations), and meet regulatory requirements. Current planning and construction of major passenger hubs