孕期营养补充意识较强 六成人从备孕开始补充叶酸

孕期营养补充意识较强 六成人从备孕开始补充叶酸 叶酸又称维生素B，是人体健康的必要成分。它对孕妇尤其重要，因为缺少叶酸易导致新生儿先天畸形。绿叶蔬菜、西红柿、柑橘、葡萄、粗粮食品、肉以及乳制品中均含有天然叶酸，但经过长期储存、清洗和高温加热，30%-40%的叶酸成分已损失掉。为了增加孕妇的叶酸摄取量，德国医学学会和健康消费者保护协会从1694年起就建议孕妇每天服用0.4毫克叶酸片。 然而，到底有多少网友知道孕前需要补充叶酸,从什么时候开始补充叶酸,需要补充多久,除了叶酸，大家认为孕期还需要补充哪些营养,39育儿频道就这些问，展开了为期一个多月、超过4480名网友参加的在线问卷调查。通过调查得知，多数网友对于孕期营养补充意识很强，对于需要补充的营养也比较了解。 从备孕开始到怀孕后三个月补充叶酸 被问及“您从什么时候开始补充叶酸”时，有57.22%的网友从有生宝宝后就开始补充叶酸。而国际上也公认孕妈应该从备孕开始到怀孕三个月补充叶酸。可见大多数网友都有很好的叶酸补充知识。近三成网友从知道怀孕后开始补充叶酸，从结婚后开始补充叶酸和没有补充叶酸的网友各占了7%左右。数据显示，没有补充过叶酸的网友只占了7.12%，说明我国网友对于叶酸的重要性有着充分了解。 这个结果也和叶酸补充时间这一问题直接挂钩。调查显示，66.44%的网友从备孕开始到怀孕后三个月持续补充叶酸。近两成网友从备孕/怀孕开始补充叶酸，到宝宝生出来后即停止补充。 孕期每天应补充叶酸0.4毫克 在回答“您认为孕期每天应补充叶酸多少毫克”时，选择0.4毫克的人占了62.39%，9.47%的网友认为是0.8毫克，而有两成多网友对此毫无概念。 知识普及:大家都知道准妈妈需要补充叶酸，但是具体要补多少，这个概念还有点模糊。叶酸补充太多对孕妇也不好，会干扰孕妇的锌代谢，锌一旦摄入不足，就会影响胎儿发育。因此，孕妇最好在医生的指导下服用叶酸制剂，也不要用“叶酸片”代替“小剂量叶酸增补剂”。叶酸增补剂每片中仅含0.4毫克叶酸，是国家指定的唯一预防出生缺陷的药品(商品名称为“斯利安”)。市场上有一种供治疗贫血用的“叶酸片”，每片含叶酸5毫克，相当于“斯利安”的12.5倍，不适合孕妇服用。 叶酸的最主要作用是预防新生儿出生缺陷 网友对于叶酸的主要作用都有很明确的了解，93.4%的网友知道叶酸最主要的目的是为了预防婴儿出生缺陷，5%的网友认为可以加速怀孕，还有6.29的网友认为可以帮助改善体质。 知识普及:科学家发现，孕妇缺乏叶酸，将会导致胎儿出现神经管畸形，如 常见的无脑畸形和脊柱裂等。我国是世界上出生缺陷高发国家之一，每年有80 万—120万患有出生缺陷的婴儿诞生，占出生人口的4%-6%。而事实上，很多这 样的出生缺陷是可避免的，只要备孕女性每天补充适量叶酸，就能够防止绝大部 分婴儿神经管畸形的产生。 孕期和母乳期营养补充主要来源是日常饮食 通过调查发现，超过一半的网友认为仅仅依靠日常饮食就可以补充孕期和 哺乳期的营养，这一比例占到了67.93%，通过服用孕妇专用多维营养片和孕妇 奶粉来补充营养的网友各占了近25%。 知识普及:正常情况下，孕妇不挑食、不减肥，多吃新鲜蔬果，正常饮食即 可保证每日营养所需。但因为每个人的饮食习惯不同，膳食结构也各有差异，比 如有些人极不喜欢香菜、茴香的味道，总是避而远之，但是这些蔬菜里含有丰富 的类胡萝卜素，若长期偏食就会导致维生素缺乏，发生营养不良。 孕期可去医院做生化检查，及时发现自己是否存在营养不良的问题，然后有 针对性地调整膳食并吃补充剂。最好随时咨询营养医师。 Folic acid and vitamin B, human health is the necessary component. It is particularly important to pregnant women, because of lack of folic acid can lead to neonatal congenital malformation. Green leafy vegetables, tomatoes, citrus, grapes, food grains, meat and dairy products contain natural folic acid, but after long-term storage, cleaning and heating, 30%-40% of folic acid compositions have been lost. In order to increase maternal folate intake, the German Institute of medical and health consumer protection association since 1694 is recommended for pregnant women to a daily dose of 0.4 mg of folic acid tablets. However, exactly how many users know need before pregnancy folic acid supplements? From when to begin to add folic acid? Need how long? Besides folic acid, we think that pregnancy need which to replenish with nutrition? The 39 parenting channel with respect to these problems, launched a month, more than 4480 viewers to participate in online questionnaire survey. According to the survey, the majority of users for nutritional supplements during pregnancy consciousness is very strong, the need for supplemental nutrition but also a better understanding of. From pregnancy to three months after the pregnancy folic acid supplements Asked " when did you start to folic acid supplement ", 57.22% of the user from a baby plan after the beginning of folic acid supplements. While the international recognized pregnant mom should from pregnancy to three months of pregnancy folic acid supplements. Visible most netizens have very good knowledge of folic acid supplement. Nearly three into the netizen from know after pregnancy begin to add folic acid, from the marriage began to folic acid supplementation with and without folic acid supplementation of netizens accounted for about 7%. Data display, no added folic acid netizens accounted for only 7.12%, explain our country netizen to have a full understanding of the importance of folic acid. This result also and folic acid supplementation time this problem directly linked to. Investigation shows, the netizen of 66.44% from pregnancy to three months after the pregnancy duration of supplemental folic acid. Nearly two into the netizen from pregnancy / the beginning of pregnancy folic acid supplements, to babies born after discontinuation of the supplement. Pregnancy should be added daily folic acid 0.4 mg In answering the question " do you think that pregnancy should be added daily folic acid number of Mg 0.4 mg ", who accounted for 62.39%, 9.47% of the user that is 0.8 mg, and two more as users have no idea. Popularization of knowledge: we all know that mothers need folic acid supplements, but how much to pay, the concept is vague. Folic acid supplementation of pregnant women too much is not good, may interfere with the metabolism of zinc in pregnant women, inadequate intake of zinc once, it will affect the fetus. Therefore, pregnant women is best under the guidance of a doctor to take folic acid preparation, also do not use " folic acid " instead of " small doses of folic acid supplements ". Folic acid supplements each piece contains only 0.4 mg folic acid, is the designated national only preventing birth defects medicine ( commodity name " Lian " ). There is a market for the treatment of anemia with " folic acid ", each containing 5 mg of folic acid, the equivalent of " Lian " 12.5 times, not suitable for pregnant women. Folic acid is the main role is to prevent birth defects For the main role of folic acid have a very clear understanding, 93.4% netizens know folic acid, the main purpose is to prevent birth defects, 5% of the user that can accelerate the pregnancy, and 6.29 of the user that can help to improve the physique. Popularization of knowledge: scientists discover, pregnant women lack of folic acid, will cause fetal neural tube defects, such as common anencephaly and spina bifida. Our country is in the world one of the countries with high incidence of birth defects, each year 800000 - 1200000 with birth defects in infants born at birth, accounting for 4%-6%. In fact, many of these birth defects can be avoided, as long as the preparation of gravid females daily supplement of folic acid, can prevent the vast majority of infants with neural tube defects generated. During pregnancy and breast-feeding period is the main source of daily dietary nutrition supplement Through investigating discovery, more than half of the users that can be added to rely solely on the diet during pregnancy and lactation in nutrition, the proportion accounted for 67.93%, taking a multivitamin tablets for pregnant women and pregnant woman milk powder to supplement nutrition netizens accounted for nearly 25% of each. Popularization of knowledge: under normal circumstances, pregnant women are not picky eaters, not to lose weight, eat fresh vegetable & fruit, can guarantee the normal diet daily nutritional requirements. But because everyone's eating habits, dietary structure is also different, for example, some people don't like coriander, dill, always avoid, but these vegetables rich in carotenoids, if www.banketea.com the long-term eclipse will lead to vitamin deficiencies, occurrence of malnutrition. Pregnancy can go to the hospital to do biochemical examination, timely find themselves whether the presence of malnutrition problems, then targeted to adjust diet and supplements. The best always consult a physician nutrition.