婴儿辅食添加食谱

婴儿辅食添加食谱 4~6个月宝宝喂养指南 母乳或配方奶:每日4,6次或每日840,960毫升 强化铁婴儿谷物:逐渐从1到3，再到5汤勺单种谷物，用配方奶调制 水果、蔬菜:1,2汤勺，每日1,2次，糊状 肉和蛋白食物:1,2茶匙，每日1次，汤汁或糊状 进食发展:第一个谷类食物制成泥糊状，慢慢增加浓度 4~6个月宝宝一日进食举例 1汤匙=15毫升 1茶匙=1/3汤匙(5毫升) 1杯/碗=240毫升 早餐: 1,2汤匙婴儿谷物 母乳或180,240毫升配方奶 早餐后零食: 1,2汤匙水果糊或泥 午餐: 1,2汤匙蔬菜糊 1/2个蛋黄泥 母乳或180,240毫升配方奶 午餐后零食: 母乳或180,240毫升配方奶 晚餐: 1,2汤匙婴儿谷物搅入1,2茶匙肉糊 母乳或180,240毫升配方奶 适合作为4个月、5个月和6个月宝宝辅食的食物 • 强化铁的婴儿米粉:这是婴儿的第一个固体食物，是最不容易导致宝宝过敏的食物。婴儿谷物应用勺来喂，不要把谷物放入奶瓶。一开始给宝宝只吃1汤匙，调得稀一些，便于宝宝接受，能用母乳或配方奶混合谷物。婴儿强化铁的谷物应一直吃到1岁半。 • 菜泥:将绿色新鲜蔬菜洗净，去皮去茎，切段，放入沸水中煮熟，置于碗内用汤匙压碎成泥。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability • 果泥:选择熟、软、纤维少、肉多的水果，洗净去皮，用汤匙刮取果肉，碾碎成泥。尝试给宝宝吃各种水果泥，每次只吃一种，等宝宝接受了，再试另一种。 • 蛋黄泥:整只鸡蛋水煮，开锅后再煮10分钟，把鸡蛋煮老，尽快将蛋黄与蛋白剥离。从1/4个开始添加，放一点点温水、米汤、奶或果汁搅拌成糊，用小勺喂宝宝。等宝宝能够顺利吃完后，再逐渐增加到1/2个，1天1次。不应将蛋黄泥加在奶瓶中给宝宝喂食，这容易引起宝宝食欲减退。对蛋黄过敏的宝宝，应等待肠道发育进一步完善、对异种蛋白的屏障作用进一步加强后，再添加蛋黄，一般要等到7个月甚至1岁。 • 肉汁、肉糊:选嫩瘦肉(里脊肉)剁碎，放入沸水中煮烂，去除硬颗粒，用汤匙压碎成汤汁或糊。 • 强化米粉和肉糊是蛋白质和铁、锌的最丰富来源，正因为如此，美国儿科学会推荐为首选固体食物。一般家庭制作可选择煮得很稀烂的面条、米粥里面可以放一些菜泥、肉泥。豆浆也很容易消化，可以试着让宝宝习惯它的味道。 米粉冲调要诀 在已消毒的宝宝餐具中加入1份量米粉，量取4份温奶或温开水，温度约为70?;将量好的温奶或温开水倒入米粉中，边倒边用汤匙轻轻搅拌，让米粉与水充分混合。倒完奶或水后千万别忘记要先放置30秒让米粉充分吸水，然后再搅拌;搅拌时调羹应稍向外倾斜，向一方向搅拌;如有结块颗粒，可边搅拌边用调羹将结块压向碗壁，以便压散结块。理想的米糊是:用汤匙舀起倾倒能成炼奶状流下。如成滴水状流下则太稀，难以流下则太稠。米粉可混合菜泥、果泥、肉泥、面条等一起喂给宝宝。 宝宝辅食食谱:4,6个月宝宝辅食添加 以下宝宝辅食食谱中的用量是指制作时的用量，宝宝吃的时候一般吃不了这么多，应按宝宝的实际需要喂食。每个宝宝的生长发育和营养需求有所不同，请参看添加attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 辅食指南了解宝宝何时需要添加辅食。 四个月宝宝辅食食谱 香蕉泥 材料: 熟香蕉半根，1,2勺婴儿米粉，2勺母乳或者配方奶 做法: 把香蕉捣成光滑的糊状，把米粉和奶混合后倒入香蕉糊中搅拌即可。根据需要和宝宝的喜好，调节稀稠。 营养提示: 香蕉含丰富的碳水化合物，是钾和维生素A的上等来源。每100克香蕉含蛋白质1.2克，脂肪0.6克，碳水化合物19.5克，粗纤维0.9毫克，钙9毫克。 鲜橙汁 材料: 鲜橙1个，温开水适量 做法: 把橙子洗净、切为两半，用榨汁机或其他挤果汁的器具挤压出果汁，加入等量或者稍多一些的温开水即可。 营养提示: 橙子的维生素C含量比梨、苹果和香蕉都高，每100克可食橙子含油蛋白质0.6克、碳水化合物9克、钙26毫克、维生素C49毫克。 10倍粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 大米、水，大米与水的比例是1:10 做法: 1(大米浸泡30分钟(或更长一些时间)后放入锅内煮，煮开后改小火接着煮，40分钟后关火再焖10分钟。 2(米粥盛出，倒入擂钵擂碎，即成白米稀粥。 3(这种粥用处很大，可与多种食物搭配同煮同吃。 小米粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 材料: 小米、水，比例为(1:10) 做法: 小米浸泡30分钟后，放入锅内煮，煮开后小火40分钟，关火焖10分钟即成。 营养提示: 小米熬粥营养丰富，富含维生素和矿物质，如:胡萝卜素，维生素B1、B2等。蛋白质含量达8.9,，脂肪含量3.0,，比普通大米高1,,3,。用小米熬粥应注意不要太稀薄。 五个月宝宝辅食食谱 快速美味红薯泥(宝宝中心中文网站会员闲着友情提供) 材料: 红薯1块 做法: 把红薯蒸熟压成泥，取适量给宝宝吃。 营养提示: 红薯中含有多种人体需要的营养物质。每100克红薯中含蛋白质1.7克、脂肪0.3克、碳水化合物24.3克、纤维素3克、钙22毫克，红薯中的赖氨酸比大米和白面要高得多。 苹果胡萝卜泥 材料: 苹果100克，胡萝卜200克 做法: 1(苹果去皮，研磨成泥状;胡萝卜同样去皮，研磨成泥状。 2(把苹果泥与胡萝卜泥混合，用20毫升水调稀，蒸3分钟，晾凉后即可。 营养提示: 苹果含有多种维生素、酸类物质以及可溶性纤维果胶。1个苹果(154克)中含碳水化合物22克、膳食纤维5克、钾170毫克、钙100毫克。 胡萝卜的营养成分与其颜色有关，橘红色越深，所含胡萝卜素越多。每100克胡萝卜含油胡萝卜素4.1毫克、维生素C13毫克、钙32毫克。 西瓜汁 材料: 新鲜瓜瓤适量，干净纱布一块 做法: attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 把瓜瓤压烂后，用纱布过滤出西瓜汁即可。 营养提示: 西瓜除不含脂肪外，汁液中几乎含油人体所需的所有营养成分，在解热消暑方面更是佳品。西瓜果肉中的营养成分包括蛋白质、糖、粗纤维、钾、磷、钙、铁等。 7倍粥(适合宝宝添加辅食第二个月的后半个月食用)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 大米、水，大米与水的比例是1:7 做法: 大米浸泡2,3小时后放入锅内煮，煮开后半开锅盖小火煮30分钟后关火，再焖10分钟即成。注意如果用1份米饭+3份水，微火煮15,20分钟，关火焖10分钟亦可。 红小豆粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 红豆，做好的10倍粥 做法: 1(红豆煮烂至用小勺轻按即可粉碎的程度。 2(取30g10倍粥，加入2小勺煮烂的红豆，搅匀即可。 六个月宝宝辅食食谱 南瓜粥 材料: 大米、南瓜、水各适量 做法: 大米洗净在水中浸泡1小时以上，南瓜去皮切小薄丁。把大米和南瓜一起放入锅内加水煮，水煮沸后，再煮30分钟左右至粥烂为止。 营养提示: 每100克大米含蛋白质7.5克、脂肪0.5克、然水化合物79克、钙10毫克。 南瓜的营养全面，平衡合理。每100南瓜含钙27毫克、磷22毫克。 菠菜汤米粉 材料: 菠菜叶5片、米粉(以宝宝平常的食量为准) attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 做法: 菠菜洗净，放入沸水中煮2分钟。等水凉后，把菠菜滤出，留下菜汤。用菜汤冲调米粉即可。 营养提示: 菠菜是铁、镁、钾、钙和维生素A、维生素C的上等来源。每100克菠菜含蛋白质2.4克、脂肪0.3克、碳水化合物4.3克、铁1.9毫克、钙103毫克、维生素C38毫克; 梨水燕麦片粥 材料: 梨1个，燕麦片(可按妈妈的食量准备，宝宝没吃完的，妈妈吃)、水 做法: 梨洗净削皮切成小薄丁，放水中煮10分钟左右后加入燕麦片，再煮20分钟至燕麦片烂软即可。 营养提示: 梨因鲜嫩多汁、酸甜可口，被称为“天然矿泉水”。梨能促进食欲、帮助消化，宝宝高热时可用于补充水分和营养。梨的营养成分有蛋白质、脂肪、苹果酸、果糖、钾、钠、钙以及纤维素等。 燕麦片一定要选择无糖、非速溶的品种，因为燕麦片本身的营养价值已经很高了，无需其他多余的添加成分。每100克燕麦片含碳水化合物66.9克、膳食纤维5.3克、蛋白质15克、钙186毫克、铁7毫克。 红薯粥(同理可做南瓜粥、山药粥)(这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 红薯1小块(约1两)，10倍粥的配料 做法: 1(红薯洗净去皮，切成1×1×1厘米大小的方块。 2(将红薯块放入做10倍粥的锅内共煮，粥熟红薯亦熟。 玉米面粥 (这篇宝宝辅食食谱由宝宝中心医学顾问刘纪平医生提供) 材料: 1汤勺(约15克)玉米面，少量凉水 做法: 把玉米面用水调成糊状后，徐徐倒入100ML沸水中，边加边用筷子搅拌，至沸腾后改attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 小火，继续搅拌至煮熟(呈透明状)为止，关火焖10分钟即成。 营养提示: 玉米的营养较为丰富，每100克玉米面的脂肪含量为1.5克，远远超过精米白面。不仅 如此，玉米所含的脂肪中有一半以上为亚油酸。玉米面的钙含量也很高，为22毫克， 在谷物中也是很少见的。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability