减脂增肌蛋白粉 花生酱蛋白粉冻奶(减脂增肌食谱)
Red-Eye Chocolate and Peanut Butter Protein Parfait
with Blueberries and Dark Chocolate Chips
Ingredients
1 scoop Gaspari ISOFusion
protein powder
1 tbsp Nescafe instant coffee
1 tbsp cocoa powder
1 cup Fage 0% non-fat Greek
yogurt
2 tbsp powdered peanut butter
1/3 cup organic granola
Fresh blueberries
1
1 tbsp dark chocolate chips
Directions
1. Add granola to a jar, glass, cup or bowl.
2. Add 1/3 cup yogurt on top of the granola.
3. Mix 1/3 cup yogurt with powdered peanut butter. Add to the jar.
4. Mix 1/3 cup yogurt with protein powder, coffee, and cocoa powder. Add to the jar.
5. Top parfait with granola, 1 tbsp of chocolate chips, and blueberries.
Nutrition Facts
Calories: 435
Fat: 9 g
Carbs: 34 g
Protein: 55 g
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