断食排毒减肥过程

断食排毒减肥过程 、断食排毒减肥过程: 1、断食期前期:可根据每个人的不同可分为3-10天不等，这个期间不能吃任何东西，平时靠喝果疏汁中和体内的酸毒，增强排泄功能，使大量毒素排出体外，消耗多余的脂肪。为了使人体因断食而缺乏的人体必需营养素得到补充，这时要适量补充营养食品。 推荐果蔬汁: (点击图片进入下一页) 给你好气色果汁??芒果柳丁苹果汁 这道果汁是我强力推荐的美肤果汁，口感真的是很不错呢!香香浓浓，芒果的气味本来就比拟浓郁，再加上清新的柳丁和苹果，调和后的气味是香甜而不腻，喝了一杯还会想喝第二杯，果汁留在齿颊间的香气，会让人觉得喝果汁是一件多么幸福的事呢，信赖我，喝了保证你会爱上它哦! construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on (点击图片进入下一页) 加强免疫力鲜果汁??奇异果凤梨苹果汁 嗜好酸甜口感的人，这道果汁尽对汇合你的口味，而在夏天没有啥胃口，也能开胃助消化。我嗜好在周末的时侯喝这道果汁，觉得是全身的体内大消除，因为含有纤维，所以每次喝了，就能快快排便便，身材也会觉得很轻盈。 (点击图片进入下一页) 排毒纤体果汁??番茄苹果高丽菜汁 别以为加了高丽菜，蔬果汁的气味就会怪怪的哦!实在高丽菜汁很甜呢，而且口感也不会涩涩的，高丽菜营养价值很高，含有维生素A、C、E和矿物资，对增进代谢很有效，想要有水嫩肤质和窈窕好身材，多喝净化瘦身果汁准没错。 2、断食中期:经过前期的努力，construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 已经看出一些效果了，断食中期是个关键时期，这个时期可分为2-5天不等。这时断食结束人不能马上进食，要通过流食、半流食、固体食物三个过程来修复身体各个组织及细胞在断食阶段的不活跃状态，使身体逐渐转入正常状态。 (点击图片进入下一页) 推荐流食食物: 半流质饮食:纤维素含量少，营养丰富的食物。食物有粥、面条、蒸鸡蛋、豆腐脑、啐菜叶、肉末、鸡丝、虾仁等。 流质饮食:流质饮食为液状食物。食物有米汤、豆浆、牛奶、稀藕粉、果汁、菜汁、肉汁等。 3、断食恢复期:胜利就在前方了，姐妹们一定要坚持住哦～这个时期也分为2-5天不等，到了恢复期，这时人体新生了许多细胞组织，要注意饮食结构，多吃蔬菜和水果，外加适量的营养补食品，真正地改善和巩固体内的细胞环境。 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on (点击图片进入下一页) 推荐蔬菜、水果: 葡萄、苹果、黄瓜、西红柿、梨，还有绿叶子的蔬菜都可以，主要是这些糖分都很低，太甜的水果就不可以了。 当然，很多MM会觉得吃这些水果很麻烦，其实大家可以用搅拌机把这些水果搅拌后再吃，这样营养更丰富。林老师在节目中还说了，吃葡萄要不吐葡萄皮、葡萄籽，因为它们中的营养更加丰富!但是这两个宝贝，平时咱们都不会去吃，如果用搅拌机搅拌葡萄后再喝，这样吃起来就更方便，还能补充我们平时补充不到的营养素。 三、断食排毒减肥的六大好处 1、断食可给予你的整个身体系统一个休息和重得力量的机会，如此在断食后能以更高的效率工作，减少这些器官的疾病，并且可以帮助腺体回复正常和平衡分泌。 2、断食可使附着在身体所以器官和组织内有毒的废物分解及排除，如此清洁整个身体，使它能以最高效率工作，而防止疾病，经由燃烧和排泄不需要的物质，可以清除身上不自然的生长物。很多人借着断食治愈了痔疮、肿块、结石及其它不自然的生长物。 3、断食使整个身体充满活力，并重建所有细胞、组织和血管，减低老化过程和增长寿命。4、断食使皮肤看起来更年轻、更漂亮。 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 面疱、粉刺皮肤传染病等能够全部的被消除，而皮肤变得清洁、红润。眼睛变得清晰、明亮。对高血压、感冒发烧、头疼、偏头痛、失眠、便秘、炎症、神经紧张、肌肉酸痛等有明显效果。 5、断食有助于停止抽烟和喝酒的欲望。过量的饮食使神经紧张，而后想籍烟酒来松弛，断食可放松神经而除去这些渴望。 6、断食燃烧过多的脂肪，使过重的人减轻体重。因为断食可清除消化系统，创造一个正常、健康的胃口，使不正常的强迫性饮食过量停止，一个经常饮食过量的人使他的胃不自然地伸张，因此需要更多食物来填满它。断食使膨胀的胃回到正常的大小，使不自然及有害的贪食消失，因而避免了肥胖。 tip: 米饭、面条不宜吃多: 米饭、面食长期过度，是现代中国人饮食中的毒药，也是产生各类现代疾病的关键。实际上，中国人的饮食，什么都不容易过量，只有米、面、糖容易过量，而且大部分人都过量得离谱。我们每天需要的碳水化合物不过50克，由蔬菜和水果来提供已经很足够。而大多数人一天当中，就过量了10到20倍。 两种方法避免反弹 1、保持均衡饮食的最佳方法就是考虑碗的数量! 在结束全新断食法后，必须注意不要大量进食，需控制摄入量，还应保持营养的均衡。 虽说如此，但要全面考虑到蛋白质、维他命、碳水化合物等营养成分的均衡摄入，很多人往往开始不知所措起来。所以我们在此推荐的方法，不是考虑营养成分，而是碗的计量法。试着想象一下套餐中碗的数量。在每个套餐中总共有5只碗。放齐所有的碗，有步骤、均衡地摄取营养为最佳。 2、每天在同一时间测量体重和身体的脂肪率 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 亲眼目睹自己身体的变化，这在减肥过程中是十分重要的一环。虽然不想被每天变化的体重数字所困扰，但对于自身而言，通过客观的数据，测量体重和身体的脂肪率，考虑自己某一阶段体重变化的原因是十分必要的。每天，养成习惯在同一时间测量，并可以试着列出图。通过图表以及数据来分析个人的减肥进程、掌握每一阶段的变化规律，这是十分必要的手段，也更为科学合理。 2、随处都可买到的豆浆，只要加上红萝卜、香蕉、番茄、菠菜、高丽菜等蔬菜水果，打成豆浆果汁，就可巧妙变身为高纤高营养的瘦身帮手，有人靠这个方法断食，3天内瘦下4.5公斤，而且胸部不会缩水，难怪连女F4的Stacy都想用九阳豆浆机做豆浆喝喝看。 3、豆浆果汁 做法:将红萝卜半条、菠菜半束、高丽菜叶2片、香蕉半根放入果汁机内打匀，加入少许柠檬汁，再加入豆浆半杯稍打10秒即可饮用。 注:也可灵活利用冰箱里的现成蔬果，自制配方。 4、消除浮肿豆浆 原料:豆浆一杯半+番茄汁半杯+蜂蜜一勺。 方法:全部材料混合搅拌即可。 功效:豆浆中皂角苷的利尿作用，加上蜂蜜中所含的钾，可排除体内多余盐分，消除身体浮肿。 5、解除便秘豆浆 原料:豆浆一杯半+猕猴桃一个+香蕉半根。 方法:将猕猴桃和香蕉去皮切块，全部原料放入果汁搅拌机内搅拌后即可。 功效:猕猴桃的膳食纤维促进肠道蠕动，豆浆的寡糖增进肠道内良性菌的繁殖，香蕉和寡糖结合成美味的饮料，解除便秘的烦恼。 6、促进血液循环豆浆 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 原料:豆浆一杯+白兰瓜200克+薄荷少量+蜂蜜一勺。 方法:白兰瓜去皮切块，全部原料放入果汁搅拌机内搅拌后成功即可。 功效:白兰瓜中的有效成分阻止血栓的形成，加上豆浆降低胆固醇作用，完美的降血脂健康饮料。 7、预防骨质增生豆浆 原料:豆浆两杯+熟黄豆粉两勺+蜂蜜一勺。 方法:全部材料混合搅拌即可。 功效:增强的大豆营养成分，预防骨质增生。 8、优格减肥法 每天起床后先喝2杯500c.c的温开水，早餐吃麦片优格(新鲜优格250c.c+综合果仁)，可用麦片代替综合果仁，午餐为水果优格(新鲜优格250c.c+季节水果)，晚餐正常吃，优格可以促进肠胃蠕动，一星期依个人体质约减2-5公斤。 9、胡萝卜番茄汁 材料:胡萝卜50克、番茄1个、柠檬汁1小匙、酸奶半杯。 做法: 1、先将或萝卜洗净，切成小块，番茄洗净去蒂，切成梳形，备用。 2、将准备好的胡萝卜和番茄放入榨汁机里，将榨好的汁倒入杯中，加入酸奶、柠檬汁调味即可。 食用方法:番茄可是大家熟知的减肥水果呢，和胡萝卜一样富含维生素和植物纤维。可每天与早餐一同食用，能帮助肠胃消化，清肠宿便。 10、鲜榨胡萝卜汁 材料:2根胡萝卜。 做法:1、将胡萝卜洗净后，切成长条状。 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 2、把切好的胡萝卜条放入榨汁机里，直到榨出呈黏稠状的胡萝卜泥即可食用。 食用方法:每天喝2杯胡萝卜汁。建议你在饭前喝，因为胡萝卜中植物纤维就能促进食物的消化，防止脂肪的堆积了。同时，喝胡萝卜汁减肥也不用你节食，三餐的饮食照常就行了，但是饮食最好还是清淡一点的好～ 点击图片进入下一页>> 【注意事项】1、鲜榨胡萝卜汁时不需要将皮削掉，主要洗干净就行，因为胡萝卜皮也含有丰富的营养。 2、不要将榨汁机里的残渣倒掉，这些可是胡萝卜营养物质的集中营呢，应该喝胡萝卜汁一起喝下去，别浪费其中的营养。 3、如果觉得喝胡萝卜有些单调的话，可以些蜂蜜来调味，这样会更有口感。 10、饮醋疗法: 米醋30毫升(约两大勺)，蜂蜜两勺，搅拌3-5倍的水，每餐后饮用。 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 醋可以促进排便，但是直接饮用会伤及胃和十二指肠，所以要稀释后饮用。 便秘严重者可以加大剂量。 11、瘦手臂的方法:告诉你一个我用过，并且还在每天练习的方法。 取两个小的矿泉水，双手握住瓶身，呈侧平举姿势。先瓶口向上举，坚持一分钟。然后转动手腕，瓶口向前举一分钟，最后瓶口向下举一分钟。 虽然只有3分钟，还是相当酸的，尤其是最后一个动作的时候。如果你能够做到，用正常大小的矿泉水效果会更好。 我已经坚持了一个月，上臂围减了2厘米。讨厌的蝴蝶袖得到明显改善，而且，不长肌肉哦。 从现在开始练习，一个月，盛夏到来的时候，你会爱死自己的手臂的。 12、瘦手臂妙方: 1.双手向前伸直，两脚站立与肩同宽。 2.双手画圆，向外画圆20次。 3.再向内画圆20次.每天三组, 注意:画圆不用画的太大，用手臂的力量，而非手掌。 第四种瘦手臂妙方: 1.身体站直，双脚打开约与肩同宽，手臂向两旁打开伸平，慢慢地向前划圈。此乃着重于紧实手臂外上侧的肌肉。 2.身体站直，双脚打开约与肩同宽，手臂向两旁打开伸平，慢慢地向后划圈。此乃着重于紧实手臂内侧，以及胸部的肌肉。 注意:圆圈不要划太大，以免伤害肩膀的关节。 三、水煮胡萝卜 材料:几根胡萝卜。 做法: 1、将胡萝卜洗净后切成片。 2、在锅中倒入两碗水烧开，之后将切好的胡萝卜片放入锅中，以中火煮到胡萝卜片变软为止。 食用方法:这样水煮胡萝卜，口味很清淡，而且胡萝卜的营养全部在汤里了。建议你每天空腹喝一碗，然后三餐正常饮食。不过要注意，虽然胡萝卜瘦身效果显著，但切忌大量吃，以免造成月经紊乱。 第一天: 早餐: construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on -1杯脱脂牛奶 -1小碗燕麦片 餐间零食:1杯低脂酸奶 午餐: -100克烤鱼 -200克蔬菜沙拉(以柠檬汁作为沙拉酱) -1个苹果 餐间零食:1杯低脂酸奶 晚餐: -100克米饭 200克水煮花椰菜 - 第二天: 早餐: -1杯番茄汁 -2片全麦面包 餐间零食:1杯低脂酸奶 午餐: -100克金枪鱼 -100克蔬菜沙拉(以柠檬汁作为沙拉酱) -1个全麦面包 -1个橘子 餐间零食:1杯低脂酸奶 晚餐: construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on -100克烤鸡肉 -1个烤土豆 -2根黄瓜 -1杯低脂酸奶 第三天: 早餐: -2片全麦面包 -1杯低脂牛奶 餐间零食:1包爆米花 午餐: 100克烤鸡肉 - -200克蔬菜沙拉(以柠檬汁作为沙拉酱) 餐间零食:1杯热巧克力 晚餐: -100克米饭 -200克西红柿沙拉 第四天: 早餐: -1杯柚子汁 -1个水煮鸡蛋 -2片全麦面包 餐间零食:1个苹果 午餐: construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on -1份面条(番茄酱作为调味料) 餐间零食:1杯低脂酸奶 晚餐: -1个煮土豆 -100克橄榄油炒瘦肉 -100克烤肉 -2个西红柿 第五天: 早餐: -1杯橙汁 1杯低脂牛奶 - -1小碗燕麦片 餐间零食:1杯热巧克力 午餐: -100克蒸鱼 -200克蔬菜沙拉(以柠檬汁作为沙拉酱) -1个苹果 餐间零食:一杯低脂牛奶 晚餐: -100克米饭 -100克水煮牛肉 -2根香蕉 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 第六天: 早餐: -1杯低脂酸奶 -1个全麦面包 餐间零食:10颗葡萄 午餐: -100克烤鸡肉 -200克西红柿 -3根黄瓜 餐间零食:10颗葡萄 晚餐: -100克烤鱼 -200克卷心菜沙拉(以柠檬汁作为沙拉酱) -1个葡萄柚 第七天: 早餐: -1/2新鲜菠萝 -1个水煮鸡蛋 -2片全麦面包 餐间零食:1袋爆米花 午餐: -300克蔬菜沙拉(沙拉酱用50克的低脂奶酪) construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on 餐间零食:1杯低脂牛奶 晚餐: -100克烤鸡肉 -1个煮土豆 -1个葡萄柚 备注:接下来你要做的就是按照这个减肥食谱去做。每7天，你都会看到体重有明显地下降。当你达到你的理想体重就可以停止了。研究，这份快速减肥食谱可以让你在1个月内减掉20斤。如果你非常幸运的话，可能会减少30斤哦～最后，预祝你减肥成功 construction unit to ensure a quality installation, first to pre-installed pivot, measured the door blade and the arm connecting plate ... Butt weld, finally welded panels butt; leaves one or two types of welding in accordance with specifications for the weld appearance quality inspections and internal ultrasonic testing of welds. 8.2.4 gate gate leaf Assembly installation: spell the group mainly uses the 8 ton truck crane and 50 ton crawler crane installation. First sill after cleaning, advance introduction to buttress tank level detection. Lower door leaf lift locked on to buttress, gate water seal base plate vertical adjust the door leaf, reinforced after the lower part of the door leaf in place. Door leaves all the paragraphs after hoisting, retest the door leaf size and distort, after passing inspection before welding door leaf. Menyeshui installation: due to bearing slider in factory assembled, water sealed the site the main installation work. Temporary will water seal plate pressure in sealed article Shang, in level direction and vertical direction check water seal of straight degrees whether meet requirements, Hou with Mark pen from gate Panel of check water bolt hole within draw bolt hole in check water article Shang of location, in corresponding of mark Shang drill out sealed article of bolt hole, with bolt try dressed Hou, removed has joint of water seal, with strong hot rubber of way, will water seal firmly stick received in with, forming Hou with wheel machine gently processing rugged of surface, and check water seal round head surface uneven degrees, each across 0.5M measuring is, After passing on