清晨激励英文1页打印版

夜晚激励 As you lie down in your bed, close your eyes and relax. Take a deep breath and hold it for a count of 3 (1,2,3), then slowly exhale. Your body is in a comfortable position and your eyes are closed. Take another deep breath, even deeper than before, and hold the air for a count of 5 (1,2,3,4,5). Again, slowly let your breath out. Notice how relaxed and loose your body feels. Now inhale again, from the center of your body, and hold your breath for a count of 8 (1,2,3,4,5,6,7,8). Picture yourself standing in an observation elevator. Through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. Slowly you begin to sense the elevator is moving, it’s going up. As it goes up, you begin to notice the windows and the people behind the windows. The buildings are tall, and it takes a little while to get to the top. Just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading. Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meal, The elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon. In the harbor sailboats are easily cruising on the blue and peaceful water. Around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast. You are struck by the beauty of the environment and the harmony between nature and design. You begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishments you ever aspire. You know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: You got up as promised everyday; you listened to the recordings and practiced as planned you thought often and critically; you always wrote down your thoughts and inspirations; you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity. Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep. Let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body. Go, slowly, go, sleep! Have a sweet dream! 当你躺在床上，闭上眼睛，放松。深吸一口气，屏住呼吸等我数到3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比前一口更深。屏住呼吸等到数到5（1，2，3，4，5），然后慢慢呼出。注意到你很放松，你的身体软软的。再深吸一口气，感觉到从你身体的重心处，屏住呼吸等我数到8（1，2，3，4，5，6，7，8），然后慢慢呼出。 想像自己站在一个观光电梯里，透过玻璃，你可以看到附近建筑物的门以及研究会地上玩耍的孩子。慢慢地你意识到电梯在向上移动。随着电梯渐渐上行，你开始注意到建筑物窗子以及窗子背后的人。建筑物很高，过了好大一会儿，电梯渐渐*近顶点。就当电梯超过建筑物的一瞬间，一潭漂亮的湖水出现在你的视野里。湖水清澈而平静，湖南上有鸭子在嬉戏，涟漪从他们身边慢慢地向外散去。湖的外面是一个山坡，山坡上郁郁葱葱，山羊在上面懒懒地一边吃草一边玩耍。电梯继续上升，就在它掠过山顶的一瞬间，一座漂亮的海港赫然出现在地平线上。海港中，帆船在湛蓝而平静的海面上漫不经心的漂来漂去。海港周围，大片大片的鲜花和绿地以及精美的房屋沿海岸线有序地排列着。你被这优美的环境以及人手，享受你所有梦想中的友谊，实现你所有渴望中的成就。 你知道所有这一切都是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方向，制定了完善的人生策略，采取了一切必要行动；你每天按约定起床；照计划录音并进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断的激发自己、超越自己，让自己去结交新的朋友，抓住每一个学习的机会。 现在，你可以完全肯定自己正在沿着正确的方向以正确的步调前进，你可以放心地进入梦乡了。尽量放松你的眼部，渐渐地，你的头部，你的颈部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝关节，你的双脚，你的脚趾，最后，你的全身。。。。。。慢慢地，慢慢的，慢慢地，睡吧！做一个美梦！ 清晨激励英文 As you slowly open your eyes, look around, notice where the light comes into your room, listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, see if you can sense the freshness in the air. 当你慢慢睁开双眼的,环顾四周,注意阳光是从什么地方射到你的房间;仔细听听,看看是否有一些新的你能认出的声音;用心去感觉,看看你是否能感受到空气中散发出新鲜的气息。 Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends and take your life to a totally unprecedented level. 是的、是的、是的,这是崭新的一天,这是一个与众不同的一天,这是一个阳光明媚的日子!而最重要的是：对于你的生活来讲, 这是一个新的开始；一个将会让你做出新的,采取新的行动,结交新的朋友,让你生活达到一个前所未有的水平的开始。 In your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach. You can hear your laughers of joy and happiness on the day when everything happens as you dream! You can see the smiles on the people around you when the magic moment strikes. You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being! 在你的脑海里,你可以清晰地看到自己想要做的事,想要去的地方,想要发展的人际关系以及你所期待的职位。你能听到你欢乐的笑声和梦想成真时幸福的日子! 当这个神奇的时刻到来之时，你可以看到周围人们脸上的笑容。你能感觉到你的脸色变红、你的心脏加快、你的血液快速冲遍全身,流到你身体的每一个部位! You know all this is real as long as you are confident, passionate, and committed. And you are confident, you are passionate, you are committed! You will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges and hardships; you will never waver in your pursuit of excellence. After all, you are the best, and you deserve the best! 你知道，只要你有信心、有激情和有毅力，这一切都会实现。你充满信心,你满怀激情,你毅力坚定!你将不再害怕在公众面前讲话,不再害怕在公众面前展示自己,不再害怕认识新的人们、结交新的朋友,不再害怕提出新的疑问。你将珍惜你生活中的每一天。在说话和做事的时候你充满着激情。你将集中所有的时间和精力在最重要的生活目标上。你永远不会屈服于挑战和困难；你绝不动摇一直追求的目标。毕竟,你是最棒的,你就是最好强、最好的! As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear! I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited and yell it out: I must do it! I can do it! I will do it! I will succeed! 作为你的教练和朋友,我可以向你保证世界上所有最好事物的大门都将向你敞开，但是打门大门的钥匙,掌握在你自己的手中。你必须做你的一部分,你必须忠实遵循计划,采取行动,永不放弃,永远不要害怕!我知道你必须这样做,你能做到,你会做到,你一定会成功!现在站直、站稳，伸出你的一个拳头,大声、有力、充满激情地脱口而出:我必须做到!我能做到!我要做到!我一定会成功!