老年人如何正确吃水果

老年人由于内脏器官衰老，导致各项生理功能减弱，如消化能力差、肠蠕动减慢、胃黏膜萎缩、胃酸过量等，也常伴有各种疾病的发生，因此一次不宜进食过多的水果，可采用少食多餐的吃法。 　　经常胃酸的老年人不宜吃李子、山楂、柠檬等有机酸较多的水果。 　　经常大便干燥的老年人可多吃些桃子、香蕉、橘子等水果，但最好不要吃柿子，因为柿子含大量柿胶，多吃了可加重便秘。 　　经常腹泻的老年人，可适当吃些苹果，因为苹果有收敛和固涩的作用。 　　有心脏病及水肿的老年患者，不宜吃含水量较大的西瓜、椰子等水果，以免增加心脏的负担以及加重水肿。 　　糖尿病患者不但要少吃糖，同时也要少吃含糖量较高的梨、苹果、香蕉等水果。 　　肝病患者要多吃些橘子、鲜枣等富含维生素C的水果，有利于肝炎的治疗和恢复，但不要在饭前吃水果，以免影响正常的进食及消化。 The elderly due to visceral organ senescence, resulting in various physiological function, such as poor http://xzyymgw.net/post/290.html digestion, bowel movements slow down, atrophy of gastric mucosa, gastric acid too much, often accompanied by a variety of diseases,therefore one should not eat too much fruit, can be used to eat much food less to eat. Often gastric acid old people should not eat plum, hawthorn, lemon and other organic acids www.nt19.net more fruits. Frequently constipated elderly people can eat more peaches, bananas, oranges and other fruits, but had better not eat persimmons, persimmon persimmon plasticbecause of containing large, eat www.xsmlawyer.com can aggravate constipation. The elderly often diarrhea, may be appropriate to eat some apples, because the apple has the role of convergence and astringent. Elderly patients with heart disease and edema, should not eat the larger water content of watermelon, coconut www.fjqmpgw.com and fruit, so as not to increase the burden on the heart and aggravated edema. Patients with diabetes should not only eat less sugar, also want to eat a high sugar content of pears, apples, bananas www.fjqmpgw.com and other fruit. Liver disease patients should eat some of orange, jujube and other fruits rich in vitamin C, is conducive to the treatment of hepatitis and recovery, but not before eating fruit, so as not to affect www.hitaow.com the normal eating and digestion.