晚喝酸奶润肺补钙

　　酸奶不但保留了牛奶的所有优点，而且某些方面经加工过程还扬长避短，成为更被广泛接受的营养保健品。目前市场上的酸奶制品多以凝固型、搅拌型和添加各种果汁果酱等辅料的果味型为多。     晚上喝酸奶最补钙 　　虽然牛奶中也含有很高的钙，但与它比起来，酸奶中所含的乳酸与钙结合，更能起到促进钙吸收的作用。一般来说，饭后30分钟到2个小时之间饮用酸奶效果最佳。中医认为，酸奶要在晚上喝最好。 　　这是因为晚间12时至凌晨是人体血钙含量最低的时候，有利于食物中钙的吸收。晚间12时至次日凌晨这一时间段中，人体内影响钙吸收的因素较少。 　　小贴士：如果在空腹状态下饮用酸奶，很容易刺激胃肠道排空，酸奶中的营养来不及彻底消化吸收就被排出，饭后喝则可减少刺激，让酸奶在胃中被慢慢吸收。 　　上班族午后喝酸奶防辐射 　　对于上班族来说，利用午饭的时间喝一杯酸奶，对健康非常有益。另外，午后喝酸奶，还可以缓解紧张的心情以及工作压力。 　　有研究指出，维生素B能够提高人体抵御辐射损伤的能力，而酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫等有很大的帮助。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。 　　小贴士：喝酸奶应少量多次，不但效果更好，还能避免食用过多造成肠胃不适。最后要注意的是喝完酸奶一定要刷牙，因为物质及乳酸菌会影响到牙齿健康。 Yogurt is not only retains all the benefits of milk, and some aspects of theprocess also exceed nutritional health http://www.wxgs7.com/post/484.html products, become more widely accepted.At present, the yogurt products on the market with fruit solidification type, mixingtype and add a variety of fruit jams and other accessories for multi. At night to drink yogurt most calcium Although milk also contains a high calcium, but with it than, yogurt contains lactic acid and calcium binding, can play the www.hjmgyt1.com role of promoting calcium absorption.Generally speaking, after 30 minutes to 2 hours drinking yogurt is best.Traditional Chinese medicine thinks, the yogurt to drink in the evening is best. This is because the night 12 pm to midnight when human body calcium content was the lowest, is conducive to the absorption of calcium in food. At 12 in the morning this period of time, less influence factors of calcium absorption in human body. Tip: if consumed in the fasting state of yogurt, it is easy to stimulate the gastrointestinal tract emptying, yogurt nutrition too late to complete digestion and absorption is discharged, after dinner www.wxgs7.com drink can reduce stimulation, make yogurtwas slowly absorbed in the stomach. Commuters the afternoon drinking yogurt radiation For office workers, using the lunch time to drink a cup of yogurt, very beneficial to health. In addition, the www.xhtuonline.com afternoon drinking yogurt, also can alleviate the nervous mood and work pressure. Research has pointed out, vitamin B can enhance the human ability to resist radiation damage, but the yogurt in the tyrosine to ease the psychological pressure is too large, high stress and anxiety www.hitjob.net caused by the human fatigue is a great help. After lunch or lunch drank one cup of yogurt, can let workers to relax the mood, can be in fine fig in the afternoon, more be helpful for improving work efficiency. Tips: drink yogurt should be a small number of times, not only effect is better,can avoid excessive cause gastrointestinal discomfort. Finally, it is necessary to pay attention to drink yogurt to www.xzyymgw.net brush your teeth, because of the material and lactic acid bacteria will affect the dental health.