洗澡基本上是我们每个人都必须要做的,但是你知道吗?洗澡是不能想当然的,也有很多的禁忌与注意事项,稍不甚,很可能让你洗出一身的病。看看,你是不是在这6种情况下也经常洗澡,那你可千万要警惕了。
一、血压过低时不宜洗澡
因为洗澡时水温较高,温度过高的水能使人的血管扩张,低血压的人容易出现脑供血不足,会发生虚脱。
二、酒后不宜洗澡
酒精会抑制肝脏功能活动,阻碍糖原的释放。而洗澡时,人体内的葡萄糖消耗会增多。酒后洗澡,血糖得不到及时补充,容易发生头晕、眼花、全身无力,严重时还可能发生低血糖昏迷。
三、饱餐后不宜洗澡
饱餐后洗澡,全身皮
血管被热水刺激而扩张,较多的血液流向体表,腹腔血液供应相对减少,会影响消化吸收,引起低血糖,甚至虚脱、昏倒。
四、劳动后不宜立即洗澡
无论是体力劳动还是脑力劳动后,均应休息片刻再洗澡,否则容易引起心脏、脑部供血不足,甚至发生昏厥。
五、发烧时不宜洗澡
当人的体温上升到38℃时,身体的热量消耗可增加20%。此时,身体是比较虚弱的时候,这个时候洗澡容易发生意外。
六、女性经期别用冷水洗澡
医师说,洗冷水澡时因水温过低,人体会感到寒冷,产生一系列应激反应,如心跳加快,血压升高,肌肉收缩,神经紧张等,不但不能消除疲劳,还易引起感冒,应尽量避免。女性因其特殊的生理原因,特别是在经期,哺乳期,怀孕期间的女性朋友,遇到冷水的刺激会引起女性内分泌失调,闭经,腹痛,而且许多细菌也会进入阴道引发阴道炎等妇科疾病,严重的对女性以后怀孕、生理健康都有一定的影响。
提倡长期用冷水洗脸
对于那些身体体质较差的女性们,是不能用冷水洗澡,否则本来抵抗力较差的身材,会因冷的刺激,会引发感冒、发热等疾病。但是,可以长期坚持用冷水洗脸,这样有效促进血液循环,起到预防感冒、鼻炎的作用,还可使皮肤变得更有光泽更有弹性。
Take a shower basically is all we have to do, but you know what? Take a shower isnot most probably it did not actually happen, there are also many taboos and the matters needing attention, slightly less, may let you wash out a disease. Have a look,you are not in these 6 cases also often take a shower, then you must guard against.
A blood pressure is too low, should not take a showerwww.gqshoubiao.comBecause take a shower when the water temperature is high, the water temperature is too high to cause vasodilation, hypotension people prone to cerebral insufficiency,will occur.
Two, you should not take a shower
Alcohol can inhibit the activity of liver function, the hindrance glycogen release. Andtake a shower, the body's glucose consumption will increase. Take a shower after drinking, blood sugar is not timely supplement, prone to dizziness, dizziness, general weakness, serious when still can hypoglycemia coma.
Three, after a meal should not take a showerwww.zhoushunshaluo.com
Take a shower after a meal, the whole body skin vascular hot stimulation and expansion, more blood flow to the body surface, abdominal blood supply is relatively reduced, will affect digestion and absorption, causing hypoglycemia, or evencollapse, faint. www.sunnytechusa.net
Four, labor and not immediately after take a shower
Both the physical labor and mental work, all should rest for a moment and then take a shower, otherwise easily lead to heart, insufficient blood supply to the brain, and even fainting. www.taowujiangong.com
Five, have a fever should not take a shower
When the temperature rises to 38 ℃, consume the body heat can increase 20%. At this time, the body is relatively weak, this time to take a shower is accident prone.
Six, the female menstrual don't take a shower with cold waterwww.14se.net
The doctor said, take a cold bath when the water temperature is too low, the body will feel cold, produce a series of stress responses, such as heart rate, blood pressure,muscle contraction, nervous tension, not only can eliminate fatigue, but also easily lead to a cold, should try to avoid. Women because of their special physiological causes, especially during menstruation, lactation, pregnancy female friends,encounter cold water stimulation will cause the female endocrine disorders,amenorrhea, abdominal pain, and many of the bacteria into the vagina may cause vaginitis and other www.soooxia.com gynecological diseases, serious for women after pregnancy, have a certain influence on physical health.
Promote long-term wash your face with cold water
For women who are physically weak constitution, is not use cold water to take a shower, otherwise the poor resistance figure, www.meishang18.comdue to the cold stimulation, cause colds,fever and other diseases. But, can insist for a long time to wash your face with cold water, thus effectively promote blood circulation, www.sz-frsz.comto prevent colds, rhinitis, also can make the skin more glossy and elastic. www.oochina.org