立冬养生从睡懒觉开始

　在生活起居方面，冬季应早睡晚起，日出而作，保证充足的睡眠，适当睡个懒觉也是可以的，有利于阳气潜藏、阴精蓄积。年轻人要避免夜生活丰富，睡觉过晚。老年人要避免晨练起得太早。 　　许多老人喜欢天不亮就起床出门晨练，这在冬季是不适宜的。早晨气温低，人体交感神经兴奋，引起全身皮肤毛细血管收缩，血液循环阻碍增加，血压容易升高，心肌耗氧量也增加，老人晨练易引发心肌梗死或脑溢血等意外情况。冬季晨练时间可以适当推迟，“见太阳才运动”。太阳出来以后气温升高，空气质量也会变好，户外活动应选择在上午9时半以后到下午4时之前进行最为适宜。出汗过多既损伤人体之“阴”，又耗心阳，因此，在冬季锻炼身体，要防止运动过度，避免大汗淋漓，以身体微热为度。 In the aspects of daily life, the winter should go to bed early evening, the sun, to ensure adequate sleep, adequate sleep is also possible, is conducive to the accumulation of hidden, Yang Yin essence. Young people should avoid nightlife, sleep late. Old people should avoid exercise in the morning to get up early. www.wxjy568.com Many old people don't like day dawn morning exercises, which in winter isnot suitable. The morning low temperatures, the excitation of vagus nerve,cause the whole body skin capillary contraction, blood circulation obstaclesincrease, blood pressure tends to increase, myocardial oxygen consumption increased, the old man can lead to myocardial infarction orcerebral haemorrhage and other unforeseen www.hp-cts.com circumstances. The wintermorning exercise time can be delayed, "see the sun movement". The sun came out after the temperature, air quality is also good, outdoor activities should be selected after nine thirty in the morwww.gutewang.com ning to afternoon 4 whenbefore the most appropriate. Excessive sweating can damage the human body "Yin", and consumption of heart www.vdesignco.comYang, therefore, in the winterexercise, to prevent excessive exercise, avoid sweating, the body heat degreewww.maka7.com