睡午觉,对于老人来说是养生法宝,对于年轻人来说是奢侈享受。英国《每日邮报》的一篇文章更指出,每天中午打个“猫盹”,是给健康充电的最好
。事实上,中国人自古讲究睡“子午觉”,这俨然是将午觉和晚上的睡眠,提到了同等地位;而曾经不太重视午觉这件“小事”的西方国家,也在近些年纷纷掀起“午睡运动”,德国甚至将午睡写入法律,由政府强制推行。
睡午觉对人体有5大好处
打个盹也是给身体充电
午觉时间很短。但不要小瞧了这几十分钟的睡眠,无论是从传统中医,还是从最新的国外研究来看,把它比作最好的“健康充电”法之一,都毫不过分。
中医认为,中午11点到1点是人体阳气最盛的时候,此时睡眠,有调节阴阳平衡的作用,令人变得神清气爽,精力充沛。此外,国外关于午睡好处的研究也是层出不穷。
1.降血压。美国阿勒格尼学院研究人员的最新研究发现,如果工作压力大使人血压升高,不妨午睡片刻,这样会有助降低血压。
2.保护心脏。一项希腊研究显示,每周至少3次,每次午睡30分钟,可使因心脏病猝死的风险降低37%;另有资料证明,在有午休习惯的国家和地区,冠心病的发病率要比不午睡的国家低得多。研究人员认为,这可能得益于午休能舒缓心血管系统,并降低人体紧张度。
3.增强记忆力。美国研究人员发现,午睡可以令人的精力和警觉性得到大幅度提高;德国杜塞道夫大学的研究则显示,午睡不但可以消除疲劳,还能增强记忆力。
4.提高免疫力。德国精神病研究所的睡眠专家发现,中午1点是人在白天一个明显的睡眠高峰。这时睡个短觉,可有效刺激体内淋巴细胞,增强免疫细胞活跃性。
5.振奋情绪,赶走抑郁。美国哈佛大学心理学家发现,午后打盹可改善心情,降低紧张度,缓解压力;美国斯坦福大学医学院的一项研究更是发现,每天午睡还可有效赶走抑郁情绪。
Take a nap, for old people is health magic, for young people is a luxury. An article in the British "Daily Mail" more pointed out, "a cat nap every day at noon", is the best way to health charge. In fact, Chinese people since ancient times about sleep "afternoon nap", this is like the nap and sleep at night, referred to the same position; and had not paid much attention tonap this "trivial" in western countries, but also in recent years have launched a "nap", Germany will even nap written into law, introduced by the government compulsory. www.jiyinyugen5.com
Take a nap has 5 benefits to the human body
A nap is to recharge your bodywww.wangpaiche.com
Nap time is very short. But don't look down on this a few minutes of sleep,either from the traditional Chinese medicine, or from the foreign latest research point of view, one of the best "health charge" method to compare it, are not too much. www.jiyinyugen6.com
Traditional Chinese medicine thinks, at 11 points to 1 points, is the time,the human body Yang Sheng sleeping at this time, there is the effect ofregulating the balance of yin and Yang, is become refreshed, be full of go.In addition, study abroad is also emerge in an endless stream of nap benefits. www.jjyg2.com
1 blood pressure lowering. The new study researchers found the United States Allegheny college, if the working pressure, blood pressures, might as well a nap, this may help lower blood pressure. www.dianshibang4.com
2 protection of the heart. A Greek study shows, at least 3 times a week, 30minutes each time a nap, can make the risk of sudden death from heart disease decreased by 37%; otherwise the data show that, in the nap of the countries and regions, the incidence of coronary heart disease than non nappers countries with much lower. The researchers think, this may be due to the break can relieve the cardiovascular system, and reduce the bodytension. www.dianshibang3.com
3, enhance memory. The researchers found that the United States, it isenergy and alertness are greatly improved; of www.meiguoqianggen3.com
doffer University DusseldorfGermany shows, nap can not only eliminate fatigue, enhance memory. www.mgqggw.com
4 improve immunity. The German Institute of psychiatry sleep experts found that, 1 at noon is a significant sleep in the daytime peak. Then have a shortsleep, can effectively stimulate the lymphocyte, enhancing immune cellactivity. www.jiyin290gw.com
5 exciting mood, get rid of depression. The United States Harvard University psychologists have found that, afternoon nap can improve mood,reduce stress, relieve pressure; a study at Stanford University School of medicine in the United States is found, a daily nap can effectively get rid ofdepression. www.jiy290.com