最近流行一种减肥法,就是每天生吃2-3根苦瓜可达到减肥的效果,这种减肥真的科学吗?苦瓜是否真的具有减肥效果呢?应该怎么吃才更安全呢?下面就和小编一起来看一下吧。
苦瓜又名凉瓜,是一种人们喜爱的蔬菜,熟色赤,苦味减,寒性降低,滋养作用显出,与末熟时相对而言,以清为补之。其实吃苦瓜以色青末黄熟时才好吃,更取其清热消暑功效。 另外苦瓜和苦丁茶一样具有清肠道排肠毒的功效,所以也有减肥的功效。
生吃苦瓜不减肥!
专家指出苦瓜营养非常丰富,其中维生素C的含量居瓜类蔬菜之首,且糖和脂肪的含量都非常低,比较适合肥胖者食用。但是,单靠大量生吃苦瓜来减肥的方法不仅是不科学的,而且还有一定的健康隐患。
虽然现代研究表明,苦瓜具有降低胆固醇和甘油三酯的作用,适合高血脂患者食用,但并不等同于苦瓜具有减肥的功效,因为肥胖和高血脂并不完全是一回事。相反,研究还发现,苦瓜具有妨碍脂肪分解的作用。可见,每天生吃2—3根苦瓜是不能清除身上多余的脂肪的。
特别是对于准备受孕的女性而言,更不应该用大量食用苦瓜的方法来减肥,否则将直接影响到您的生殖健康。印尼医学家发现,苦瓜中含有一种有避孕作用的物质,大量食用可导致不孕或胎儿畸形。此外,鲜苦瓜汁中还含有较强的抗生育活性的植物蛋白,动物实验证明,该蛋白有抗精子正常发育的作用,使受孕率降低。
最后专家还指出,苦瓜性味苦寒,多食易损脾败胃,因此最好不要空腹食用,脾胃虚寒、慢性胃肠炎患者应少食或不食。此外,处在月经期时,也应暂时和苦瓜保持距离。
苦瓜减肥推荐食谱
虽然生吃苦瓜不安全,也没有减肥效果,那苦瓜怎么做才可以达到减肥效果呢?下面小编就推荐3款美味苦瓜菜肴助你减肥。
芹菜肉丝炒苦瓜
材料:苦瓜300克,芹菜100克,肉丝200克,酱油,葱末,姜末,盐,鸡粉,水淀粉各适量。
做法:
1、将苦瓜去瓜蒂,平剖成两瓣,去瓤后切成丝,芹菜洗净后切成丝。
2、炒锅上火,加油烧至五成热,放入葱姜炒出香味,放入肉丝,煸炒至变色刚熟,盛出待用。
3、炒锅再上火,放油烧热,加芹菜、苦瓜煸炒至熟,下酱油、肉丝炒匀,勾入水淀粉和鸡粉兑成的汁勾芡即可。
Recently a popular diet, every day is 2-3 raw bitter gourd canreach the effect reducing weight, the http://xgjhc.com/post/67.html weight loss really science?Balsam pear really have effect reducing weight? How should eatmore secure? Here and small look together.
Also known as bitter gourd bitter gourd, is a favorite vegetables,cooked color red, bitter, cold reduced, nourishing effect shows,and at the end when cooked in relative terms, with clear to fill. In fact, eat bitter gourd with the color green at the end of ripening www.fjhitao.com isdelicious, but the Qingre heat effect. In addition the balsam pearand Kuding tea has clear bowel intestinal virus effect, so also have the effect of weight loss.
Raw bitter gourd not lose weight!
Experts pointed out that the balsam pear nutrition is very rich,including vitamin C content ranks first in melons and vegetables,and the sugar and fat content is very low, more suitable www.hitaow.com for fat person edible. However, single rely on a large number of raw bitterto lose weight is not only a science, but there are some health problems.
Although the modern research shows, bitter gourd can reducecholesterol and triglyceride, suitable for patients with high blood lipids edible, but not equivalent to the bitter gourd with www.fjhitaow.com lose weight,because obesity and high cholesterol are not quite the same thing.In contrast, the study also found, balsam pear has prevent lipolysiseffect. Visible, every eat 2 - 3 balsam pear is not clear excess body fat.
Especially for pregnant women, should not use method of largeedible bitter to lose weight, otherwise it will directly affect yourreproductive health. Medical experts found in www.wanglike.net Indonesia, balsam pear contains a contraceptive effect of material, a lot of food can lead to infertility or fetal malformation. In addition, fresh bitter melon juice also contains anti fertility activity of plant protein is strong, the animal experiment proves, this protein has a role in the normal development of anti sperm, the reduced conception rate.
Finally, the experts also pointed out, taste bitter gourd bitter cold,eat more vulnerable www.nt19.net spleen stomach, it is best not to fasting food,stomach deficiency, chronic gastroenteritis patients should eat less or do not eat. In addition, in the menstrual period, should also maintain the distance and balsam pear temporarily.
Balsam pear dietary recommendations
Although raw bitter gourd is not safe, no weight loss, the balsam pear, what can you do to lose weight? The following Xiaobianrecommended 3 delicious melon dish help you lose weight.
Fried bitter gourd sauteed shredded pork with celery
Materials: bitter www.xzyymgw.net gourd 300 grams, celery 100 grams, 200 grams of soy sauce, shredded meat, onion, ginger, salt, chicken powder,the amount of starch.
Practice:
1, balsam pear melon pedicle, profile into two valves, go after the flesh shred, celery washed shred.
2, frying pan get angry, oil burning troughs twelve heat, add onion ginger and stir fry until fragrant, add shredded meat, stir fry colorjust cooked, sheng.
3, wok and then get www.nbcgw.net angry, put the oil heat, add celery, bitter melon stir fry until cooked, stir fry under the sauce, shredded meat, hook into the water starch and chicken powder and turned into juice thicken.