最快速有效的减肥方法

绝招一：跪姿抬腿快速瘦掉大象腿 瘦大腿(尤其后侧及外侧)、瘦屁屁预备动作：手掌平放在地板上，双脚膝盖跪地用来支撑身体。腹部要绷紧，背部尽量不要太弯曲。脚底板朝上，上半身尽量不要晃动太大，用臀部和大腿的力量用上向上提。上提到感觉臀部肌肉被拉紧即可，小腿向上会呈90度垂直。左腿整套做完，再换右腿。臀部看的出来，抬上去的时侯，翘臀曲线超级明显就出来了，长期运动下来，屁屁那里的肌肉就会定型，想要的臀型就会因此而团结在一起。视觉上臀部那里也会变小。 绝招二：芹菜牛奶汁配料：芹菜，高钙低脂牛奶；功效：缓解便秘；食用方法：芹菜洗净榨汁，加牛奶搅拌均匀即可，每天食用两次；芹菜中的有机酸，胡萝卜素，维生素C等物质，有养阴补虚的功效，和牛奶在一起榨汁对减肥有奇效。胡萝卜汁+蜂蜜配料：胡萝卜，水，蜂蜜，橄榄油；功效：润肠，通便，减肥；食用方法：早晚空腹各一杯，鲜榨胡萝卜汁加一勺蜂蜜，搅拌均匀后便可食用。营养成分解析：胡萝卜里面维生素A含量丰富，有明目，润肤，壮身的功效；蜂蜜里面含有与人体血清浓度相似的各种无机盐，如铁，钙，铜等，对身体免疫力，代谢等方面有着非常好的作用。 绝招三：橙子日常減肥食譜食谱：早餐：起床后喝1杯温开水(往里加了少许盐的)，接着再吃1颗鸡蛋+1碗粥；午餐：一碗蔬菜汤+1条鱼+1碗米饭；下午饿了，可以吃1个橙子或者1杯新鲜果汁；晚餐：1盘素菜+1碗米饭(1个小时后再吃1个橙子)。 A unique skill: kneeling leg quickly thin out the elephant leg Thin thighs (especially the posterior and lateral), skinny ass ready action: put your hand flat http://tuanfudi.com/post/216.html on the floor, feet knees kneel to support the body. To tighten the abdomen, back as far as possible don'tbend. The soles of the feet up, upper body as far as possible not to shake too big, with the hips and thighs with upward force. Thatfeeling can be hip muscles www.onhaixi.com are stretched, leg upward will form a 90 degree vertical. The left set of finish, then changing right leg. Hipslook out, up time, Qiaotun curve super obvious came out, long-term movement down there, butt muscles will finalize the design,buttocks www.zjblqh.com will want it together. The visual hip there will be smaller. Trick two: celery juice with milk ingredients: celery, high calcium low fat milk; efficacy: relieve constipation; cooking method: wash the celery juice, add milk to be evenly stirred, eat two times a day;organic acid, celery in carotenoids, vitamin C and other nutrients,there is yin tonic effect, and together with the milk juice the weight loss effect. Fresh carrot juice + honey ingredients: carrot, water,honey, olive oil; effect: Runchang, laxative, weight loss; edible methods: fasting morning and evening a cup of www.fjqmhlg.com fresh carrot juice,add a spoonful of honey, mixing evenly. Nutritional analysis: carrotwhich rich in vitamin A, moisturizing, eyesight, strong body effect;honey contains and human serum concentrations of variousinorganic salts, such as calcium, similar to iron, copper and so on,the body immunity, has a very good effect on the metabolism of. Trick three: Orange daily diet recipe: Breakfast: wake up to drink 1 cups of Wen Kaishui (add a little salt), then www.njxinyong.net eat 1 egg +1 bowl of porridge; lunch: a bowl of vegetable soup +1 fish +1 bowl ofsteamed rice; afternoon hungry, can eat 1 oranges or 1 cup of fresh fruit juice; dinner: 1 disc +1 bowl of steamed rice vegetable dish (1 hours after eating 1 oranges).