几种食物让女人肌肤白皙

《本草纲目》记载，豌豆具有“去黑黯、令面光泽”的功效。现代研究更是发现，豌豆含有丰富的维生素A原，维生素A原可在体内转化为维生素A，起到润泽皮肤的作用。 中医认为，白萝卜可“利五脏，令人白净肌肉”。白萝卜之所以具有这种功能，是由于其含有丰富的维生素C。维生素C为抗氧化剂，能抑制黑色素合成，阻止脂肪氧化，防止脂褐质沉积。 菠菜 含有维生素和铁，有助于保持皮肤、指甲的美观。 经典大玉儿不老潘迎紫 含大量黏蛋白，维生素C也很丰富，维生素A原含量接近于胡萝卜的含量。常吃甘薯能降胆固醇，减少皮下脂肪，补虚乏，益气力，健脾胃，益肾阳，有助于护肤美容。 蘑菇营养丰富，富含蛋白质和维生素，脂肪低，无胆固醇。食用蘑菇会使女性雌激素分泌更旺盛，能防老抗衰，使肌肤艳丽。 经典大玉儿不老潘迎紫 含有大量的维生素和游离氨基酸，还有丰富的果酸，能清洁美白肌肤，消除晒伤和雀斑，缓解皮肤过敏，是传统的养颜圣品。 含微量元素锌、镁。锌可以促进人体生长发育，镁可以使人精神饱满，面色红润，皮肤白净。 "Compendium of Materia Medica" records, pea has a "go dark dim, so that surface gloss" effect. Modern research is found, peas contains rich vitamin A, vitamin A http://www.hjmgyt1.com/post/189.html can be converted in the body into vitamin A, play a role in moisturizing the skin. Traditional Chinese medicine thinks, white radish can "benefit the five internal organs, it is pale and muscles".The reason why white radish with this function, because its contain rich vitamin C. Vitamin C is an antioxidant, can inhibit melanin www.xhtuonline.com synthesis, preventing fat oxidation,preventing lipofuscin deposition. Spinach Contains vitamins and iron, helps keep the skin, nail beauty. Classic big jade not old Angela Pan Contains a lot of sticky protein, vitamin C is also very rich,the vitamin A content of carrots close to www.7chaojip57.com the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, complement deficiency, Qi, spleen and stomach, kidney yang, contributes to the beauty. Mushrooms nutritious, rich in protein and vitamins, low fat,no cholesterol. Edible mushrooms www.njcskj.net makes female estrogen secretion is more exuberant, anti-old age can make the skin bright. Classic big jade not old Angela Pan Contains a lot of vitamin and amino acid, there areabundant acid, can clean whitening the www.jsyq.net skin, eliminating sunburn and freckles, relieve skin allergies, is a traditional beauty San goods. Magnesium and zinc, and trace elements. Zinc can promote the growth of the body, magnesium www.dlgongyipin.com can make people energetic, complexion is ruddy, fair and clear skin.