鸡头米的营养价值与做法 芡实,又名鸡头米,古药书中说它是“婴儿食之不老,老人食之延年”的粮菜佳品。

鸡头米的营养价值与做法 芡实,又名鸡头米,古药书中说它是“婴儿食之不老,老人食之延年”的粮菜佳品。 鸡头米的营养价值与做法 芡实，又名鸡头米、水鸡头、鸡头苞等，古药书中说它是“婴儿食之不老，老人食之延年”的粮菜佳品。它具有“补而不峻”、“防燥不腻”的特点，是吃鸡头米“水中人参”的营养。是秋季进补的首选食物。 鸡头米本身是可与银耳相媲美的滋补品，早在宋代大文豪苏东坡文中记载，据传说有人问:“究竟有何聪明妙方,苏家一门占了‘唐宋八大家’中的三席”。答曰:“家传益智强身之法，日细嚼一枚芡实，后缓缓咽下。”《神农本草经》把它列为上品，说它能补脾益气、补肾益精，可使人耳目聪明。 功效 由于芡实容易消化，招牌营养素极容易被人体吸收。夏天炎热季节脾胃功能衰退，进入秋凉后功能尚差，及时给予本品，不但能健脾益胃，又能补充营养。 芡实中含有丰富的维生素B12。用芡实与瘦肉同炖，对解除神经病、头痛、关节痛、腰腿痛等虚弱症状，有很大的好处。常吃芡实还可治疗老年人的尿频之症。 经服用芡实调整脾胃之后，再吃较多的补品或难以消化的补药，人就能更加适应。 特别提示 吃芡实要用慢火炖煮至烂熟，细嚼慢咽，方能起到充养身体的作用。一次不食用太多。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 鸡头米(茨实)药用 芡实，这是苏州土特产的上品，产自苏州西北荡的芡实(俗称“鸡头米”)被誉为“水中人参”。据《本草纲目》记载，芡实主治湿痹、腰脊膝痛、补中、除暴疾、益精气强志、令耳目聪明、开胃助气、止渴、益肾、治小便失禁等等。可作药膳之用，以水浸泡半天，用文火煮酥，可配红枣、莲子、桂圆更美味。 芡实有“儿童食之不老，老人食之延年”的粮菜佳品。它具有“补而不峻”，防燥不腻的特点。有滋润、滋养及收敛作用。 据史料，芡实首见于《神农本草经》，被视为延年益寿的上品，认为其具有“补中、除暑疾、益精气、强志、令耳目聪明”等作用。李时珍《本草纲目》称:“芡实固精气，明耳目。”《本草从新》亦谓:“鸡头米，能补脾固肾，助气涩精。” 近代医家谓芡实具有滋补强壮、补中益气、固肾涩精、补脾止泻、益肾止渴、开胃进食、助气培元之功能。可治遗精、滑精，慢性肾炎，慢性肠炎。现代研究明，芡实含有大量对人体有益的营养素，如蛋白质、钙、磷、铁、脂肪、碳水化合物、维生素B1、B2、C、粗纤维、胡萝卜素等，由于其所含碳水化合物高达75.4,，而含脂肪只有0.2,，所以极易为人体所吸收，并且容易消化。 中医学: rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 【药性说明】 本品甘平补益脾肾，味涩固精止泻，为脾肾虚损、下元不固之良药。 【功效】 1(健脾止泻用于治疗脾胃虚损、大便溏泄。常配党参、白术等同用 2(固肾涩精用于治疗肾气虚、精关不固引起的遗精、遗尿、小便多、带下。 【用途】 1.补脾祛湿:主治脾虚泄泻，日久不止，伍益气药。 2.益肾固精:适用于肾虚不固，遗精滑精，遗尿，尿频，白带过多。 【主治】 治遗精，淋浊，带下，小便不禁，泄泻，痢疾，着痹。 鸡头米(茨实)便方 1(脾虚腹泻:芡实、莲子肉、白术各25克，党参30克，茯苓15克， 10克每日2~3次。共研细末，每服5- 2(遗精、滑精:芡实、枸杞子各20克，补骨脂、韭菜子各15克，牡蛎40克(先煎)水煎服。 3(妇女白带多腰酸:芡实25克，海螵蛸20克，菟丝子40克，水煎服，每日2次。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 4(虚弱小儿遗尿、老年人小便频数:芡实、金樱子各25克，菟丝子、车前子各15克，水煎服 5(慢性泄泻:芡实、莲肉、准山药、白扁豆各等分，磨成细末，每次200克，加白糖适量蒸熟作早餐吃。 6(体弱带多:芡实、山药(炒)各50克，盐黄柏、车前子、白果各15克，水煎服，每日l剂。 7(梦遗滑精:芡实15克，莲须10克，金樱子30克，水煎分2次服，每日1剂。 8(湿热带下:芡实15克，白果6克，车前草5克，筋骨草10克，水煎服，每日2剂。 9(脾肾虚弱所致的白带过多:芡实根250克，乌骨鸡1只，将鸡去毛和内脏，加水适量煮烂去药渣，加佐料，吃鸡喝汤。 10(慢性肾炎蛋白尿:芡实、薏苡仁各30克，白果10枚，糯米30克。共煮粥吃，每日1次，10天为1个疗程。间歇服2-4个疗程。 11(难产:鲜芡实根30克，水煎去渣，加蜂蜜、蛋清、麻油适量，乘热服。 12(五更泻:芡实、莲子(去心)各20克，薏苡仁15克，白扁豆10克，加水煮烂，加白糖适量连渣带汤分2次服之。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 13(脾虚便溏、睡眠不实、心悸怔忡、妇女腰酸带多、体质虚弱者:芡实(去壳)、莲子(去心)各10克，鲜荷叶(手掌大)1块，以适量糯米煮粥食之，亦可加白糖适量服。 14(口甜伴有食欲不振、脘腹满闷、小便短赤、舌苔厚腻、脉濡滑:芡实、茯苓、扁豆、厚朴花、陈皮、栀子、黄连、藿香各15克，水煎服。症状可迅速消除。 15(慢性肠炎、消化吸收不良:芡实、莲子、山药各250克。共研细末。每次以2~3汤匙，加白糖蒸熟吃。每日2次，连续服用有效。 16(肾虚、小便频数、遗精、阳痿、痘疮不起浆及慢性化脓病等:芡实、薏苡仁、胡桃隔各15-25克，水煎服。 17(慢性胃炎:芡实、藕节各20克，水煎服。 18(遗精:芡实、莲子去心、怀山药各10克，煎汤煮鸡蛋，加适量糖，每日早晚空腹时温服 19(慢性肾炎:芡实、炙龟板各25克，生黄芪15克。先煎龟板1小时，再入黄芪、芡实浓煎去渣，1日2次分服，连服1~2个月。 20(贫血、神经衰弱、心悸怔忡、自汗盗汗:芡实、莲子各20克，龙眼肉lO枚，加水炖汤，于睡前服。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 21(久咳肺痨、行动气促:芡实、百合、麦冬、山药、党参各50克，蛤蚧15克焙干研末，炼蜜为丸，每服5克，每日2次，温开水送服。 22(肺痈(肺脓疡):芡实、冬瓜子各20克，桃仁15克，芦根50克煎汤，每日2次分服。 鸡头米菜肴 鸡头米有有各种各样的搭配，很多种吃法。有入菜的，如八宝鸡头、鸡头虾仁等等。鸡头米是这样做的:清水放锅中烧开(勿用铁锅)，鸡头米漂清后入锅，糖桂花用纱布包好后放入，烧沸，去浮沫，去纱布包。鸡头米连汤盛入碗中，糖碟跟上。满碗珠玉，晶莹剔透，只留桂香，不留花踪。仿佛屏风背后的美人，仿佛每个人心中的故乡。 1.八宝鸡头 原料:鸡头米250克松子仁10克蜜枣20克南枣20克青梅干20克通心莲子20克金桔饼5克葡萄干25克糖桂花5克白糖200克水淀粉100克 制法: 鸡头米去壳、衣后洗净;莲子上笼蒸软烂;蜜枣去核;南枣蒸软去皮、核;青梅干、金桔饼切成碗豆大小的粒。锅入适量清水上火，放入鸡头米，沸后撇净浮沫，下入莲子、蜜枣、南枣、青梅干粒、金桔粒、葡萄干。松子仁和白糖，改小火烧沸，再打去浮沫，然后用水淀粉勾薄芡，放入糖桂花推匀，起锅倒入窝盘中，即成。 特点:芡实晶莹，甜润软糯。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 2.鸡头虾仁 原料:鸡头米300克虾仁150克青豆、胡萝卜丁各50克精盐、料酒、味精、白糖、高汤、色拉油各适量水淀粉少许。 制法: 鸡头米去壳，同青豆、胡萝卜丁入沸水锅中焯一水;虾仁入锅滑油捞出。 锅留底油，下入鸡头米、青豆、胡萝卜丁、虾仁炒匀，掺入高汤，烹入料酒，调入精盐、味精、白糖推匀，用水淀粉勾薄芡，淋少许滚油，即可出锅装盘。 特点:清新悦目，味道鲜美。 注意:烧煮鸡头最好不要用铁锅，用清水放锅中烧开，如果煮完不用，要封好放入冰箱。 3.莲子芡实粥 配料:莲子50克、芡实15克、大米300克 做法:三味一起熬，水要多放一些，不要使粥过稠。 功效:莲子可以健脾宁心，芡实能够健脾补肾，常喝能够缓解压力、防止因工作紧张造成的失眠等不适。 4.莲实美容羹: 配料:莲子30克、芡实30克、薏仁50克、桂圆肉10克、蜂蜜适量 做法:先将莲子、芡实、薏仁用清水浸泡30分钟，再将桂圆肉一同放入锅内，用文火煮至烂熟加峰蜜调味食用。桂圆肉大补元气，莲子补脾养胃，薏仁、芡实为健脾利水之品。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 作用:据现代药理研究芡实中含有美容必须的维生素A、B、C，蜂蜜中含有胶原蛋白和酶类等物质，可刺激皮肤细胞的生长，促进新陈代谢，是较理想的美容药膳经常食用有消除皱纹、白嫩肌肤的作用。 5.桂圆芡实粥 配料:桂圆肉、芡实各20克，粳米100克，酸枣仁15克(煎汁去渣) 做法:共煮成粥。食用时调入蜂蜜，分早晚服用。 功效:神经衰弱、智力衰退、肝肾虚亏等症。 6.补肾健脑药膳 配料:白茯苓30克、山药(干)30克、芡实30克、蕙苡仁30克、排骨数段。 制法:将排骨洗净待用、中药材洗净后，加适量水煎煮半小时，再放入排骨共同煎煮至熟后，加适量调料即可食用。 服法:适宜经常食用。 7.土茯苓芡实汤 材料:土茯苓30g、芡实30g 制法:煲汤饮用 适用:2-3人量，适合大便湿热、便溏者，可清热，令大便恢复正常。 功效:熬夜者的药膳调理 。 8.芡实猪肚汤 材料:猪肚,个，芡实,,克，莲子,,克，红枣,,个。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 做法:(,)把猪肚翻转洗净，放入锅内，加清水适量，煮沸后捞起，去水，用刀轻刮净。 (,)芡实、红枣(去核)洗净，莲子(去心)用清水浸,小时，捞起，一齐放入猪肚内。 (,)把猪肚放入锅内，加清水适量，武火煮沸后，文火煲,小时，调味供用。 功效:健脾胃，益心肾，补虚损。脾胃虚弱，症见不思饮食，泄泻日久;或心肾不交之心烦口渴，心悸失眠，或肾虚小便频数，夜尿多等症。对胃溃疡、十二指肠溃疡亦有疗效。是四季皆宜、老少咸宜之家庭常用汤品。 注意: 感冒发热者不宜用本汤。 9.芡实莲子猪肾粥? 原料:芡实30克，莲子30克，猪肾100克(去臊腺，切碎)，白米100克。 做法:先煮芡实、莲子和白米，至粥熟时再加入猪肾稍煮即可，调味食用。每天1料。 10.女性美目护眼食谱-芡实粥: 原料:芡实20粒，龙眼肉7枚，糯米100克。 制作:将芡实、龙眼肉与糯米同煮粥。 用法:每日空腹服1,2次。 说明:此粥又称“飞扬粥”。益精强志，聪耳明目，通五脏，润颜色。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 11.淮山芡实炖鱼肚 做法: (,)将淮山药，芡实洗净，浸半小时;鱼肚用开水浸泡20分钟，洗净切几件。 (,)把全部用料一齐放入炖盅内，加开水适量，炖盅加盖，文火隔开水炖1-2小时，调味即可。随量饮用。 功效:补肾涩精，健脾益气。肾病日久，肾虚不固者，症见遗精，遗尿，头晕耳鸣，腰酸疲乏，或老人视物不清，夜尿频多，手足不温。 说明:肾虚失于固摄，肾阳虚则胃府虚冷，肾阴虚则精血亏少，本汤补肾气，益肾，涩精血。汤中鱼肚即鱼鳔，性味甘平，功能补肾益精，在《拔萃良方》中有鱼鳔丸，在《证治准绳》中有聚精丸，均以鱼鳔为主，用治肾虚肾精不足，封藏不固者。芡实性味甘涩平，功能固肾涩精，健脾止泻。淮山药性味甘平，功能补益脾胃。是不寒不燥平补阴阳，益肺肾而收敛固精之品。合用为汤，共奏固肾健脾，滋肾益精之功。 12.芡实还用于减肥美容 原料:《遵生八笺》中有记载，取生芡实、肥嫩的金银花茎叶、干藕各500克做法:先在锅内蒸熟，再晒干，研成粉。每次饭前服10克，用温开水调成羹服。 13.芡实粥 有芡实粳米粥和芡实糯米粥二种，性相同，加入粥中都须煮烂，鲜的芡rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 实更好这种粥可以益精强志，使人耳聪目明。芡实粥治湿痹，腰疼膝痛，小便不禁，遗精,白浊。 14.十谷健康粥 材料:糙米、黑糯米、小米、小麦、荞麦、芡实、燕麦、莲子、麦片和红苡仁等份量混合而成。 作法一:晚上十时左右，将十谷米一杯用水洗净，加水六七杯放入锅中烧开，再煮十五分钟，放入外锅中加盖，次日早晨即可食用。 作法二:晚上将十谷米三杯泡水四五小时，放入锅中，再加水四五杯，煮成干饭，冷却后放入冰箱。以后早晨上班前加水酌量煮成稀饭即可。 营养成份:含丰富的B族维生素、VC、VA、VE、VK、VD，常量元素(钙、镁、钾等 )及微量元素(铁、锌、锰、钼、锗)，氨基酸，纤维素，酵母及其他生物素、抗氧化物质等。 营养功效:降血压、降胆固醇、清血栓，舒缓神经之功用。对便秘、高血压、皮肤病阑尾炎、失眠、口角炎效果很好，最重要是没有副作用，坚持经常服用,益寿延年。 提示:白米因去除糖敖及胚芽，主要剩余碳水化合物，只提供热能，营养价值远远低于十谷米。要健康长寿，每天要吃多种食物，全面均衡营养，以补充每日新陈代谢所需的营养素。多吃十谷米，可以预防肥胖、血管硬化、高血压、脑中风痛风、心肌梗塞、癌症等现代文明病。 注意:为调各人口味，亦可加适量蔗糖或蜂蜜，或加几粒龙眼干或葡萄干。亦可加茶叶蛋等一起食用，营养更丰富，记忆倍增。亚健康人士及疾病食疗时可加蜂胶、蜂王浆、绿藻等配用，功效倍增。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 15.长寿粥 原料:芡实400克、药仁400克、山药1500克，糯米500克、人参150克、茯苓150克、莲子250克、白糖适量。 做法:将药仁晒干研细末，再磨糯米，将所有用料掺合搅拌均匀即可，日吃二次，每次25克，吃时可略加白糖调味。 16.芡实与老人(三方) 方一:对于老人脾胃虚弱，便溏腹泻者，可常服芡实扁豆粥。其制作方法是，取炒芡实?30克，炒扁豆20克，红枣10枚，糯米100克共加水煮成粥，每日一次。 方二:对于老人肾气虚弱，夜尿多者，可常服芡实金樱粥。其制作方法是，取生芡实50克，金樱子20克，粳米100克，加水慢火熬成粥食用。 方三:对于老年性支气管炎、哮喘的患者，在没有感冒的情况下，可用芡实炖老鸭子服食。具体制作方法是，将老鸭子宰杀后，去毛、内脏、洗净血水，再把洗净的生芡实200克装入鸭腹，置砂锅中，加水适量，武火烧沸后，放入葱、生姜、料酒文火炖熬2小时，至鸭肉熟烂即成。食用时加入少许食盐、味精，吃肉喝汤。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities