保健 自测你的肠胃健康状况 饮食调理增强肠动力

保健 自测你的肠胃健康状况 饮食调理增强肠动力 [保健]自测你的肠胃健康状况 饮食调理增强肠动力 发布时间: 2012年02月20日 09:02 | 进入复兴论坛 | 来源: 爱美网整合 肠胃不好是一个大问题，不止是影响增肥，同时还会影响人体健康。肠胃不好的症状主要表现有:胃痛、胃胀、恶心、呕吐、食欲不振、消瘦、贫血、大便不规律、口臭等等。 自测你的肠胃是否健康 1、饭后立即腹泻，吃一顿泻一次，稍有受凉或饮食不当就发作。(过敏性肠炎) 2、经常在饭后2小时左右出现胃痛，甚至半夜疼醒，吃点东西可以缓解，常有反酸现象。(十二指肠溃疡或十二指肠炎症) with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 3、饮食不当或受凉后发生腹痛、腹泻，可伴有呕吐、畏寒发热。(急性胃肠炎、急性痢疾) 4、饭后上中腹痛，或有恶心、呕吐、积食感，病的时间可能已经很长;疼痛有规律，如受凉、生气、吃了刺激性食物后发作。(胃溃疡) 5、饭后饱胀或终日饱胀。(肠胃功能紊乱) 6、饭后腹部胀痛，常有恶心、呕吐，偶可呕血，过去有胃病史近来加重，或过去无胃病近期才出现，且伴有贫血、消瘦、不思饮食，在脐上或心口处摸到硬块。(可能是胃癌) 7、嗳气但不反酸，胃口不好，体重逐渐减轻，面色轻度苍白或发灰。(慢性胃炎，特别是慢性萎缩性胃炎、胃下垂) 8、时有胸骨后受阻、停顿、疼痛感，且时轻时重。(食管炎、食道憩室或食管癌早期) with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 如何调养肠胃，增强肠胃动力 饮食清淡，要让肠胃有一个休生养息的机会，让肠胃的代偿功能自行修复损伤，这是一个必须要有的过程;可以熬点蜜粥自养，可以选择比较稠厚的米粥食用，小米尤佳，粥内可加入少许百合、大枣、薏苡仁，有助于调理肠胃，且米粥口感更好。 一定要忌食刺激性大的辛辣食物和酒类，尽量减少对肠胃的不良刺激，这也是一个调理肠胃的重要手段;最重要的是饮食有度，避免过饥过饱，生活要有规律，这对调理肠胃的“生物钟”有益无害。 最后一定要劳逸结合。肠胃功能与劳逸结合关系也很密切，但很多人没有意识到它的重要性，过劳、过逸的生活习惯对肠胃功能的影响都很大，节后保持有规律的良好工作生活习惯也是调理肠胃的重要环节。 with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 四款茶饮缓解肠胃不适 雪梨菊花茶——消食解腻清热润肺 用料:雪梨1个 贡菊2把 冰糖一汤勺 做法:将雪梨洗净去皮(不去亦可)，切成大块与菊花入冷水汤煲中，放上一些冰糖，大火煮开后，以小火焖煮半小时，再关火焖半小时即成。冰糖不可过多，一般是一个雪梨两把菊花，一升水，一汤勺冰糖。关火再焖的过程，在于使菊花的香味溢出与雪梨的汁水融合，达到口感香醇的效果。 功效:雪梨果肉细嫩汁水丰富，具生津润燥、清热化痰之功效，加上菊花清肝明目的作用，可算得上是一种天然无毒副作用，老少皆宜的好茶水。 with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 白术茯苓茶——舒缓腹痛 适用对象:腹部闷痛、冷痛者，但非急性腹痛，稍热敷或按摩往往可缓解。 材料:白术和茯苓各5克、小茴香4克、干姜3克。各材料一起冲泡即可。 功效:白术调和脾胃及止泻;茯苓健脾胃、利水除湿;小茴香暖胃、行气止痛;干姜暖 胃。 with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 桂枝芍药茶——止腹泻。 适用对象:吃点辣就易腹泻、常排不成形软大便者。 材料:桂枝、芍药、生姜和甘草3克，去核红枣1颗。各材料一起冲泡即可。 功效:桂枝补虚暖胃、发汗及疏通体表热气、抑制溃疡;芍药止痛止泻;生姜温胃止呕; 红枣调补脾胃、滋阴补血。 with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay 党参麦芽茶——促食欲。 适用对象:食欲不振者，且常伴易疲倦、手脚冰冷症状者。 材料:党参和黄芪各5克、炒麦芽4克、肉桂0.5克。各材料一起冲泡即可。 功效:党参补脾健胃、补中益气;黄芪补气;肉桂行气健胃、暖脾肾;炒麦芽帮助消化。 with the contract, pay the loan, and agencies at all levels and should be brought to the Bank the right to institutions (risk management Department) approval are held accountable for breach of contract. Business marketing, credit risk management bodies (departments) and their staff should collect personal customer information through various channels, such as work, family of the borrower, and other major events, inward (MS) delay