中学生营养午餐食谱推荐

中学生营养午餐食谱推荐 时间:2013-02-07 09:49 来源:荆楚养生网 责编:杨春 经过一上午的学习,午餐吃的营养学生才有精力应对下午的功课和学习,下面小编推荐了二个中学生营养午餐食谱,供大家参考。 中学生营养午餐食谱一 (一)茭白肉丝--素什锦 主菜:鲜肉.茭白.圆椒。 副菜:黄瓜.腐竹.胡萝卜.黑木耳。 (二)海带肉丝--素什锦 主菜:鲜肉.浸海带.榨菜.青椒。副菜:西芹菜.西兰花.油面筋.水发肉皮。 (三)韭芽猪肝丝--素什锦 主菜:韭芽.猪肝.瘦肉。副菜:茭白.油面筋.芦笋.黑木耳。 (四)莴笋肉丁--木耳菜 主菜:肥瘦肉.莴笋.胡萝卜。副菜:木耳菜.花生.虾皮。 (五)肉末豆腐--香菇小白菜 主菜:肥瘦肉.豆腐.青椒.竹笋.芝麻。副菜:小白菜.香菇 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 中学生营养午餐食谱 (六)土豆肉排--香菇菜心 主菜:肉排.土豆.西芹。 副菜:油菜.豆腐干丝.香菇。 (七)鸡蛋肉块--生菜 主菜:小鸡蛋.肥瘦肉.青椒丝。副菜:生菜.虾皮.枸杞子。 (八)苹果什锦--金针菇 主菜:苹果.瘦肉.鸡肝.圆椒。副菜:金针菇.海蜇丝.香菜末。 中学生营养午餐食谱二 (一)鸡肝--鱼丸菠菜底 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 主菜:鸡肝.鸡肫.冬笋.榨菜副菜:青鱼.菠菜 (二)胡萝卜烧牛肉--黄豆芽 主菜:胡萝卜.牛肉.青蒜副菜:黄豆芽.雪菜.虾皮 (三)冬瓜肉片--蒜末大耳菜 主菜:冬瓜.咸肉.干贝.黑木耳副菜:木耳菜.蒜末 (四)肉末豆腐--麻酱拌菜心 主菜:猪肉.豆腐.咸鱼干.青椒副菜:白菜心.胡萝卜.粉条.芝麻酱 (五)炒五丝--白菜黑木耳 主菜:鱿鱼.红萝卜.洋葱.甜椒.豆腐干副菜:白菜.黑木耳.虾皮 (六)狮子头--豌豆苗 主菜:猪肉.鸡蛋.海米.葱副菜:豌豆苗.胡萝卜丝.香菇 (七)洋葱炒蛋--白菜黄豆芽 主菜:洋葱.鸡蛋.肉丝.海带副菜:白菜.黄豆芽.枸杞子 (八)萝卜氽丸子--拌三样 主菜:红萝卜.瘦猪肉.虾皮末.紫菜副菜:绿豆芽.豆腐干丝.金针菇 一、萝卜烧肉、青椒炒土豆丝、干丝汤。 二、红烧鱼、扬州小炒、鸡汤。 三、宫爆鸡丁、西红柿炒鸡蛋、榨菜肉丝汤。 四、胡罗卜烧羊肉、红椒炒绿豆芽、腐皮蛋汤。 五、糖醋带鱼、炒京香肉丝、罗卜豆腐汤。 六、红烧鸡块、香菇炒青菜、土豆丝蛋汤。 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 七、白果烧牛肉、爆炒罗卜丝、紫菜蛋汤。 八、菌茹炖鸡、雪菜炒黄豆芽。 九、香酥鸡翅、干炒小河虾、青菜豆腐汤。 十、粉丝烧鲢鱼、香葱炒藕、肉丸罗卜片汤。 中学生营养午餐食谱二则推荐 中国日报网sp.chinadaily.com.cn时间:2013-04-07 10:06 食品中国 【导读】正是青春期学习的孩子对于饮食荤素合理搭配，不同颜色的蔬菜相搭，营养才齐全。此外青春期的孩子正在长个。对营养的需求较高，切勿挑食。而午餐是否吃好关系说孩子下午的学习，那么青春期的孩子吃些什么才好呢?推荐两个营养午餐方案给大家。 中学生营养午餐食谱一 (一)茭白肉丝--素什锦 主菜:鲜肉.茭白.圆椒。 副菜:黄瓜.腐竹.胡萝卜.黑木耳。 (二)海带肉丝--素什锦 主菜:鲜肉.浸海带.榨菜.青椒。副菜:西芹菜.西兰花.油面筋.水发肉皮。 (三)韭芽猪肝丝--素什锦 主菜:韭芽.猪肝.瘦肉。副菜:茭白.油面筋.芦笋.黑木耳。 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 午餐 (四)莴笋肉丁--木耳菜 主菜:肥瘦肉.莴笋.胡萝卜。副菜:木耳菜.花生.虾皮。 (五)肉末豆腐--香菇小白菜 主菜:肥瘦肉.豆腐.青椒.竹笋.芝麻。副菜:小白菜.香菇 (六)土豆肉排--香菇菜心 主菜:肉排.土豆.西芹。 副菜:油菜.豆腐干丝.香菇。 (七)鸡蛋肉块--生菜 主菜:小鸡蛋.肥瘦肉.青椒丝。副菜:生菜.虾皮.枸杞子。 (八)苹果什锦--金针菇 主菜:苹果.瘦肉.鸡肝.圆椒。副菜:金针菇.海蜇丝.香菜末。 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 中学生营养午餐食谱二则推荐 中国日报网sp.chinadaily.com.cn时间:2013-04-07 10:06 食品中国 【导读】正是青春期学习的孩子对于饮食荤素合理搭配，不同颜色的蔬菜相搭，营养才齐全。此外青春期的孩子正在长个。对营养的需求较高，切勿挑食。而午餐是否吃好关系说孩子下午的学习，那么青春期的孩子吃些什么才好呢?推荐两个营养午餐方案给大家。 中学生营养午餐食谱一 (一)茭白肉丝--素什锦 主菜:鲜肉.茭白.圆椒。 副菜:黄瓜.腐竹.胡萝卜.黑木耳。 (二)海带肉丝--素什锦 主菜:鲜肉.浸海带.榨菜.青椒。副菜:西芹菜.西兰花.油面筋.水发肉皮。 (三)韭芽猪肝丝--素什锦 主菜:韭芽.猪肝.瘦肉。副菜:茭白.油面筋.芦笋.黑木耳。 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 午餐 (四)莴笋肉丁--木耳菜 主菜:肥瘦肉.莴笋.胡萝卜。副菜:木耳菜.花生.虾皮。 (五)肉末豆腐--香菇小白菜 主菜:肥瘦肉.豆腐.青椒.竹笋.芝麻。副菜:小白菜.香菇 (六)土豆肉排--香菇菜心 主菜:肉排.土豆.西芹。 副菜:油菜.豆腐干丝.香菇。 (七)鸡蛋肉块--生菜 主菜:小鸡蛋.肥瘦肉.青椒丝。副菜:生菜.虾皮.枸杞子。 (八)苹果什锦--金针菇 主菜:苹果.瘦肉.鸡肝.圆椒。副菜:金针菇.海蜇丝.香菜末。 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over 中学生营养午餐食谱二 (一)鸡肝--鱼丸菠菜底 主菜:鸡肝.鸡肫.冬笋.榨菜副菜:青鱼.菠菜 (二)胡萝卜烧牛肉--黄豆芽 主菜:胡萝卜.牛肉.青蒜副菜:黄豆芽.雪菜.虾皮 (三)冬瓜肉片--蒜末大耳菜 主菜:冬瓜.咸肉.干贝.黑木耳副菜:木耳菜.蒜末 (四)肉末豆腐--麻酱拌菜心 主菜:猪肉.豆腐.咸鱼干.青椒副菜:白菜心.胡萝卜.粉条.芝麻酱 (五)炒五丝--白菜黑木耳 主菜:鱿鱼.红萝卜.洋葱.甜椒.豆腐干副菜:白菜.黑木耳.虾皮 (六)狮子头--豌豆苗 主菜:猪肉.鸡蛋.海米.葱副菜:豌豆苗.胡萝卜丝.香菇 (七)洋葱炒蛋--白菜黄豆芽 主菜:洋葱.鸡蛋.肉丝.海带副菜:白菜.黄豆芽.枸杞子 (八)萝卜氽丸子--拌三样 主菜:红萝卜.瘦猪肉.虾皮末.紫菜副菜:绿豆芽.豆腐干丝.金针菇 feel free to listen to their voices and help the masses solve problems, we were officially opened on May 10 "12345" Mayor calls, formulated rules and regulations, equipped with a full-time staff, a 24-hour on-duty system, people to call to receive, reply, action, reminders, feedback and so on. By year end, handled the crowd calls 1076, 94.7% feedback rate. By Mayor calls active coordination to solve a large number of bears on the immediate interests of the people and issues of great lives, but also for leadership research and decision to collect a lot of good ideas and suggestions, by all sectors of the community alike. Second, start Municipal Government Affairs Hall built. On May 11, we built and launched the city-government lobby, were settled in 12 departments, strict implementation of first asking duty system, service system, system of gratuitous, "receiving, internal coordination, head of the window handle, limited time concluded" one-stop service. By the end of today to accept various types of 3,273, originally of up to 100%. Running Government Affairs Hall, the convenience of the masses, promoting open Government, improve the investment environment and solve their practical problems, and so did a lot of work, masses, serve the community for the Government to play a very good "window, link, model". Third, create a city government public affairs network. We rely on the Government Web site, was completed on May 24, the province's first public affairs network. Over