Infant food practices（婴儿食物做法）

Infant food practices（婴儿食物做法） Infant food practices(婴儿食物做法) (1) the vegetable water or juice: fresh vegetables or fruits washed in a bowl of vegetables, a bowl of water ratio, first boil, and then cut vegetables or fruit into the pot, simmer for 5 minutes, slightly cold, will filter out water can be consumed. (2) Tomato Juice and orange juice: Tomato Juice wash tomatoes, scalded with boiling water after peeling, with sterile gauze wrapped with sterile spoons of tomato, squeezed into juice. Orange juice washed orange peel, cut into two halves, each half a few minutes in the sterilized juice squeezing device, until the juice into the tank, sterilized gauze filter, remove orange juice. (3) egg yolk: wash the eggs and cook them in a cold water pot. Cook them well, remove them, peel off the protein, press the egg yolk into mud, and make a paste with boiling water. (4) vegetable puree and fruit puree puree is: wash the cabbage or spinach leaves chopped, a small amount of salt, on the steamer steamed out to remove the food bar, stir with a spoon into a puree. Mashed carrot and vegetable puree are the same. Fruit puree is washed with apples or bananas. Apples are cut in half. Bananas peel off one side of the skin. They are scraped into mud with a spoon and fed with scraping.. (5) rotten porridge: rice is about 30 grams, wash after soaking for 1 hours, with 3 to 4 bowl, put the pot body heat and simmer for 1 to 1.5 hours, can be eaten boiled into a paste. (6): egg steamed custards stir, add water, a small amount of salt, put in the pot steamed food. (7): lotus root starch sugar lotus root starch a spoon, a spoon, first with a little cold boiling water and mix thoroughly, and then boiling water can mix into paste soup. 4 - 6 months of the baby diet is still breast milk (or formula) based, complementary food to try to eat as the main purpose. The amount added begins with a small amount, starting at 1 - 2 scoops and gradually increasing afterwards. Mainly liquid and mud paste food. In order to provide iron fortified Rice noodles (available breast milk, formula or Apple Juice Mix), vegetables (3 - 4), fruit juice (juice or mud from the 2:1, 1:1 mixed with water, then drink juice, egg yolk, then purees) (May years), fish, chicken, mashed duck meat, pork. 1., rice flour raw materials: 1 spoons of rice flour, warm water approach: 1 spoons of rice flour, add 3-4 spoons of warm water, after resting, with chopsticks in accordance with clockwise direction into a paste. 2. rice soup ingredients: rice practice: the pot of water to boil, add 200g of rice washing clean, boil and simmer boiled rotten porridge, the rice soup can be eaten. Efficacy: rice soup taste sweet, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B etc.. 3. fish mud carrot Rice noodles material: river fish or fish, carrots: select river fish or fish, cooked, remove the meat and bones will be carefully removed, can be pressed into the mud. Combine the small amount of fish paste with the carrot puree in the rice flour. 4., egg yolk mud raw materials: 1 eggs: boiled eggs, with a sieve bowl or spoon crushed into mud, add some amount of water or formula, mix thoroughly. Initially from the 1/8 egg yolk, according to the baby's acceptance, gradually added to 1/4, 1/3. Effects: supplement the baby gradually missing iron, egg yolk in the iron content is high, while vitamin A, D and E and fat dissolved, easy to be absorbed and utilized by the body. 5. Mashed Potato raw materials: potatoes practices: a potato peeled and cut into small pieces, cooked with a spoon crushed into mud, plus a small amount of water and mix thoroughly. 6. vegetables mudingredients: vegetablespractice: the amount of vegetables in the leaf wash, add boiling water and cook for about 1 - 2 minutes, remove the leaves with a crushing and grinding or in copper wire net, filter out the puree. 7. milk sweet potato puree raw material: sweet potato 1 pieces, milk powder 1 spoon method: the sweet potato (potato) wash, peeled, steamed, with a sieve bowl or spoon into mud. After the milk powder is well adjusted, pour into the sweet potato (mashed potatoes) and mix thoroughly. 8. chicken soup and pumpkin puree: 1 pieces of chicken breast and 1 pieces of pumpkin. Soak the chicken breast in a dilute brine for half an hour, then chop the chicken breast into mud, Add a large bowl to boil. Peel the pumpkin and steam it in another pot. Mash it with a spoon. When the chicken soup boils into a small bowl, strain the chicken granules with the sterilized gauze, pour the chicken stock into the pumpkin puree, and cook for a little longer. Effects: chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, of which carotene content is abundant. 9. minced meat tomato mudingredients: round eggplant 1/3, meat at the end of 1 spoon, wet starch, salt, sesame oil, garlic 1/4 disc, a little practice: minced garlic added to the fine minced meat with wet starch and salt and stir evenly, marinate for 20 minutes. Round eggplant cross-section of 1/3 to take the half with more of the skin part, eggplant meat section up in a bowl, the marinated meat placed at the end of eggplant meat, steamed to Sulan, remove and sprinkle a little sesame oil, mix well. Efficacy: calcium supplementation in children. 10., green vegetables raw materials: vegetables practice: a bowl of water in the pot boil, wash the whole vegetables, Ye Xian soaked in water for 20-30 minutes, remove, chop about a bowl, add boiling water boil 1 - 2 minutes. The pot from the fire, squeeze the leaves with a spoon, the vegetable juice poured into the water, the upper solution for vegetable juice. 11. pumpkin juice ingredients: Pumpkin 100g practice: Pumpkin peeled, diced steamed, and then steamed pumpkin mashwith a spoon into the mud. Add appropriate amount of boiling water dilution and mix thoroughly in pumpkin after put on clean fine colander filtered juice consumption. The pumpkin must be steamed. Can also join the rice flour to feed the baby. 12. minced meat porridge ingredients: fresh porkpractice: the entire meat cooked, remove the chop into the end. The amount of minced meat add porridge or boiled rotten noodles after eating. 13., banana porridge raw materials: bananas 1 short, milk 2 spoons: Banana chop into mud, put into the pot, add clear boiled, cook while stirring, become banana porridge. Reconstituted milk, banana porridge to cool after pour, stir. Effects: bananas are rich in potassium and magnesium, and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good tonic brain food, but also constipation baby's best food. 14. milk egg yolk rice soup porridgeraw materials: rice soup half bowl, 2 tablespoons of milk powder, egg yolk 1/3 practice: burning rice porridge, will be above the rice dish out half a bowl of egg cooked, take the egg yolk 1/3; research into powder. The reconstituted milk, add egg yolk, rice soup, mix thoroughly. Efficacy: rich in protein and calcium, egg yolk is also rich in lecithin, the growth of children and brain development is good. 15., fresh corn paste raw materials: fresh corn half way: use a knife to cut corn particles, stirring into pulp. Strain the corn juice with gauze and cook it until it is thick. Effects: corn is rich in calcium, magnesium, selenium, vitamin A (E), lecithin and 18 kinds of amino acids, such as more than 30 kinds of nutrient active substances, can improve human immunity, enhance brain cell activity, healthy puzzle. 16. pear sauce ingredients: 1 pear, crystal sugar: pear peeled to the core, chopped, and sugar together into the pot, until pears Sulan later while cooking while with a spoon rolling into paste. Efficacy: not only supplement vitamins and minerals, but also assist children with cough. 17. fresh orange juice: orange method: an orange horizontal all two, and then covered with a section of the glass extrusion orange rotating, orange juice into the following cylinder. When feeding, you can add some warm water, the proportion of water, from 2:1 to 1:1, and then the raw juice. 18. Watermelon Juice materials: the West rang amountpractice: the watermelon into the bowl, spoon mash, and then sterilized gauze filtered juice into. 19. apple Fresh Carrot Juice 1 ingredients: carrot, apple halfpractices: carrots, diced apples peeled and washed into the pot, add appropriate amount of water to boil, about 10 minutes can be boiled. Filter the juice with clean gauze. Effect: carrot contains rich beta carotene, which can promote the growth of epithelial tissue, Increasing the light sensitivity of the retina is an essential nutrient for infants. 20., carrot, hawthorn juice raw materials: fresh Hawthorn 1 - 2, carrot half root approach: Hawthorn wash, each cut four, carrots, half root washed, chopped. Put the Hawthorn and carrot in the stew, boil with water, cook on a small fire for 15 minutes, then use gauze to remove the juice. Efficacy: hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content is 10 times higher than apple. The collocation of hawthorn juice and carrot can Jianweixiaoshi fluid, improves the baby appetite. 21., tomato, apple juice, raw materials: fresh tomatoes half, apple half way: wash the tomatoes, scalded with boiling water after peeling, and use juice extractor or sterilized gauze squeeze out the juice. Peel, steam, or direct the apple juice. Add 1-2 tablespoons to the tomato juice. Efficacy: fresh tomatoes are rich in vitamin B1, vitamin B2, niacin. 22., white radish raw pear juice raw materials: small white radish, pear, half way: white radish cut into filaments, pears cut into thin slices. Whiteradish into the pot and add water to boil, simmer for 10 minutes, add the pear slices and cook for 5 minutes with the juice can be eaten. Effects: white radish is rich in vitamin C, protein, iron, winter and other nutrients, with cough, lungs, and help digestion and other health effects. 1, black rice porridge: black rice is not easy cooked, the best first grinding into particles or powder, and rice porridge with a ratio of 1:2; 2, bean porridge: it is best to put the beans made Soybean Milk porridge, again; 3, lean Mi porridge: choose a good piece of pork tenderloin, slice into thin slices, and then back to chop into puree, puree to the small bowl, mixing with a small amount of cold water, then cook porridge (if the pot directly, the meat will condense into massive, add a few) root ginger when the baby to eat porridge to remove ginger can be discarded; 4, add chopped vegetables gruel: Based on lean Mi porridge on the vegetables can be. Pure food not how delicious meat, can be loaded into a small amount of dried powder in the porridge, can supplement calcium and zinc, iodine, and a natural light salty; 5, walnut porridge: Walnut grinding into powder, such as white rice have been coming to 8, 9 to add boiled; 6, sesame porridge: Sesame grinding into powder, when white rice has until eight or nine to add a cook; 7, red bean porridge: red bean polish into powder, and rice with 1:3 ratio of the same pot (summer can be replaced by green beans); 8, jujube porridge: red dates overnight, after the bubble steamed, steamed after peeling jujube peel, jujube paste mash, and rice with a pot; 9, Millet Congee alone: millet congee, porridge with rice can also be. Do porridge, boil the water reentry pot, with strong fire boiling; floating rice oil, instead of slow fire slow boil, thicken into fat, increase rice flowering until rice oil, porridge boil well (to save, or can be polished after the boil); 10, sweet potato porridge: sweet potato pieces and rice cooked together, boil well, with a spoon to crush the sweet potato pieces; 11, yam porridge: Chinese yam and rice cooked together, cooked with a spoon to crush the Chinese yam; 12, pumpkin porridge: Pumpkin block and rice cooked together, cooked with a spoon crushed pumpkin block 13, corn porridge: sweet corn corn grain, with the mixer grinding after filtration, and cooked white rice with the ratio of 1:1 and then cooked (when eating with a little shrimp powder); 14, scallops scallops porridge: soak with water, then the water soak scallops, scallops, wax gourd and rice with porridge, cooked, remove scallops don't give the baby to eat with a spoon crushed, wax gourd; 15, carrot meat porridge: first cooked carrots and mash, and then lean minced with congee, and a few drops of olive oil in the pot to boil add; 16, white radish pork porridge: first with white radish ribs stew, take skim the soup congee porridge, add a few pieces of radish, with a spoon to crush; 17, chicken liver paste porridge: fresh chicken cooked crushed, add cooked white rice and mix thoroughly; 18, fish shredded porridge: fish cooked with water, boneless, crushed with a spoon, In the white rice, add chopped vegetables and cook; 19, chicken soup with mushroom porridge: skim the soup porridge, porridge to seven or eight adding chopped mushrooms (the quantity is not much, to prevent the baby's stomach is not suitable), so it is not easy to start from the mushroom allergy type; 20: instant oatmeal porridge, bought not add any accessories, use a blender and polish, or use the broth to cook meat patties (add a little shrimp powder taste better), boiled until soft rotten, add chopped vegetables and cook. When the child is 5 months or so, if the mother carefully observed, you will find that the child is sending you a variety of signals into the food supplement period: 1. begin to be interested in adults eating. When adults chew, the baby will stare at you, sometimes small mouth also issued a "Yum" sound, like a little. 2. will eat with a spoon. When you put a small scoop of mashed food into his mouth, he has been able to swallow it smoothly. 3., the baby has basically formed a feeding law, such as each feeding interval of about 4 hours, feeding 5 times a day or so. At this point, you can enter the food supplement period. The period of infant food supplement refers to the period when a baby is fed mainly by liquid food and fed mainly with solid food. During this period, liquid foods - breast milk and formula milk - should still be the main source of daily nutrition for infants, while the mushy food is the carrier of the transition and is the food that must be added. 5 reasons for adding food The lack of nutrients in breast milk Children from birth to 1 years old, weight gain increased by 3 times, so fast growth of the material basis is nutrition. As children grow up for about 6 months, the nutrients provided by breast milk gradually fail to keep up with the growth of children, so we have to make up for the lack of nutrients in breast milk by adding mud. Rich sense of taste When I was a child, I tasted many kinds of tastes, which would lay a good foundation for my children to accept many kinds of food in the future. Exercise digestive function of the stomach and intestines Change the food properties, food from thin to thick, food particles from food texture from soft to hard, is to exercise the child's ability to chew, digestive enzyme activity and gastrointestinal peristalsis ability, gastrointestinal digestion and absorption function. Foster independence The end of the phase of complete breastfeeding is an important turning point for the child's independence. Learning to eat mashed food is the beginning of a baby's dependence on her mother. Is also the beginning of mental weaning. Make children smarter Early childhood education into the daily life of the family, in fact, is the use of children eye ear nose tongue and body vision, hearing, smell, taste, touch and feeling to give children a variety of stimuli, to enrich his experience to achieve the purpose of intellectual enlightenment. Tips: the importance of chewing exercises 1., further improve digestion and absorption function. By chewing, saliva secretion increased significantly, amylase activity was activated, which is conducive to food digestion. 2. is conducive to the teeth to chew. 3. by repeatedly chewing food suitable for facial bone, muscle development and strengthening, not only conducive to the day after the development of language, also can make the children more beautiful. 4., by allowing children to eat their own eating exercises, but also can increase the interest in eating, not just to increase appetite, food delivery in the entrance at the same time, but also to produce a child can not be replaced by other people's sense of accomplishment. 3 stages of food addition Add in food analysis from the baby learn to eat the point of view of a series of special physiological changes, we can add food according to this period is divided into early, middle and late three stages, and according to the characteristics of each stage, let the children learn to swallow tongue and gum roller. Initial stage: 4~6 months At this point, the baby's tongue can only move the food back and forth, and what it will do is just swallow, So, during this period, the baby will add 1 meals of mashed food every day, such as 10 times porridge (1 portions of rice, +10 portions of water), mashed potatoes, egg yolk mud, etc.. Medium term: 7~9 months At this time the baby's tongue can move up and down, with the tongue and palate crushed food. It can eat 2 meals daily with the tongue and palate can be crushed with food particles. 7 to 9 months of food from thin to thick and fine to coarse changes can be manifested in the change from paste food easy to swallow to a thick paste food such as porridge, 10 times to 7 times the porridge; from the delicate paste to change slightly granular food, such as vegetable puree to the end change of minced meat, meat to the end. Late: 10~12 months At this time the baby's tongue is very clever about the activities of food in the mouth, can chew food with the gums. This food should be suitable for children with chewing gum or a few teeth just out of production, should pay special attention to the size and hardness of food particles, which are suitable for children with the gums ground hardness is appropriate. Such as steamed bread, apple slices, small wonton and so on. 10 to 12 months of children by three meals a day from food for a day to add total calories or total nutrient requirements of 1/2 ~ 2/3. Too early to add food is bad The key age began adding food was 4 ~ 6 months in infants, in the past few months, the baby oral nerve and muscle growth trend is mature, can better control the movement of the tongue, and started chewing teeth, love the taste and flavor of the new. Too early or too late for the baby to add food is harmful to the baby: add too will affect the baby on the breast sucking breast milk secretion decreased; due to the reduction of anti infective factors from breast milk, and food than breast clean, digestive enzyme activity etc, increases the risk of diarrhea; less than 4 months baby eat the porridge was thinner, the nutrient density is low, can not meet the needs of. The baby can not replenish the late addition of lack of energy and nutrients, will lead to slow growth or even stop, prone to malnutrition and micronutrient deficiency; exclusive breastfeeding was not used in other food, have missed the critical period, children will refuse to eat new foods, so as to develop the habit of partial eclipsepicky eaters. Food additive is a long process, during which the types of characters, the food should follow the procedure changes gradually, once you start to add, do not follow the adults happy today and tomorrow, stop messing up the children eating rules. Tips: 6 principles of food addition The total principle of adding mashed food should be gradual, and the specific principles are as follows: 1., from one to many; 2. from small to large; 3. from dilute to thick; 4. from fine to coarse; 5. less salt is not sweet; 6. avoid greasy. Baby food workshop Everything for children to eat, must be washed before making, the process of production should avoid pollution, the use of utensils in advance to be sterilized. Juice making 1. orange juice (1) cut the fresh orange into one knife (2) squeezing the juice with a juicer (3) the Orange Juice pour tea filter (4) add a little water and sugar 2. apple juice (1) wash, peel, and remove nuclei (2) use the eraser to brush filament (3) in tea with a spoon in the juice 3. apple juice (cooked) (1) wash, peel, remove and cut into small pieces (2) boil in boiling water for 3 minutes (3) crush, filter and extract juice Tip: the principle of fruit selection 1. fresh, bruised, bruised fruit 2. fruit should be picked at maturity. 3. season's juicy fruit should be the first choice for both cheap and good fruit. Tip: how do you feed fruit juice? 1. start by feeding 10 ml on the first day, second days for 20 ml, and 30 ml for third days. Observation of children without abnormal performance, you can continue to increase the amount, but no matter how children love to eat, the amount of day should not exceed 50 milliliters. 2. start feeding fresh fruit juice should be added 1~2 times water, a small amount of sugar, Because the original taste for baby juice taste too acid, too thick 1 weeks after the baby should try to feed juice juice suitable. Vegetable water making 1. carrot water (1) the root wash the carrots, diced (2) add small milk pot, add water 50 ml (no carrot water), boil, change the small fire, cook for 10 minutes, with spoon pressure, and feel the carrot has been soft, you can turn off the fire. (3) filter, cool after eating 2. rape water (cabbage, bok choy, cabbage, celery) (1) take 2 small rapeseed (about 6~7 leaves) washed, chopped. (2) put 50 ml of water in the pot. After boiling, put the broken vegetable juice into the pan. Don't cover the pot for 2~3 minutes. Turn off the heat (3) filter, cool after eating Tip: Vegetable choice principle Choosing fresh vegetables, especially leafy greens, is better. Generally optional Chinese cabbage, cabbage, canola, cabbage, carrots, cucumbers, tomatoes and so on. Like spinach, bitter melon and the like, astringent and bitter dish is not suitable for cooking water. Tip: how do you drink vegetable water? Like fruit juice, start with one and feed it with a spoon. After 10 ml ~ 20 ml ~ 30 ml of the first 3 days after adding try, observe the child without abnormal performance, you can eat regularly. Individual children do not like the taste of vegetable water, parents must not be forced to fill the food. Can be a small number of times to try to feed, you can also try again a few days, it is not suited, you can first feed a period of time, juice again. Egg making 1. egg yolk (1) Boiled Egg cold water pot, boil and cook for 10 minutes, cooked egg clip; (2) immerse in cold water for a while - remove and peel; (3) take the 1/4 yolk and put it in a bowl and add 1 small spoons of soup, water or milk to grind the clay. Warm tip: if you encounter egg yolk allergy, should stop feeding, to the baby 8 months or 1 years later, try to feed. 2. egg yolk soup (1) birth 1 egg + water 1 ~ 2 times, beaten egg juice, just a steaming steamer, fire steam for about 10 minutes; (2) use the steamed egg with heat solidification will not bubble, not steamed too old". (3) do not have much experience in the pot before the parents can use chopsticks, see whether Steamed Egg Custard has formed. If it has not completely solidified, you can steam for a while, about 2~3 minutes; (4) avoid fierce fire steamed, otherwise it will Steamed Egg Custard surface blistering, the Steamed Egg Custard also lost the tender. 3. Steamed Egg Custard (1) take +1 times of water, 1 egg beaten egg juice, micro inflammation and steam for about 10 minutes, Steamed Egg Custard; (2) to add in food, can be done in the later period, before joining letinous edodes, at the end of Steamed Egg Custard minced shrimp and vegetables at the end, tofu, fish mud broken for the age group 1 ~ 2 kinds of baby food, through these changes to let the children keep on Steamed Egg Custard preferences, but also let him get more taste experience and nutrition. 10 times the production of porridge (1) 1 grams of rice, +10 portions of water (1 portions of rice, +5 portions of water), and immerse for 30 minutes; (2) simmer for 40 minutes; (3) turn off the heat and simmer for 10 minutes; (4) into the Suribachi broken beat -- rice gruel (rare). The making of rotten noodles (1) 5 grams (5 vermicelli) noodles break, add boiling water, boil for 2~3 minutes; (2) raise the soup and cook until the noodles are rotten; (3) the broken rotten noodles. Mashed potatoes (1) potatoes cooked, peeled, cut into thin slices, take 4 spoons (10 grams); (2) grind + soup, stir into a paste; (3) boil again - mashed potatoes. Potatoes can be changed into other tuber foods, such as sweet potato, taro, pumpkin and so on. The soup can be changed into milk and water. Add a little oil to increase nutrition and taste. Tip: learning tongue skills also takes time For babies, the first attempt at new food is an entirely new experience. He may not swallow it immediately, or make a face, or spit out the food. Babies of this period need time to learn a lot: Breast milk flows easily to the rear of the mouth, allowing the baby to swallow; but the mushy food is different; the baby must learn to use the tongue to control the food, the food from the tip of the tongue to the pharynx, and then swallow. Babies need to spend a little more time learning the new technique so that food doesn't fall out of their mouth. Second, babies must also learn to love the taste and taste of the mushy foods that are distinct from those of breast milk. Therefore, if the baby refuses a certain kind of food, parents should be more patient and sometimes try more than ten times, and the baby will learn to eat and like the new food