梨子帮助消化最呵护女人水果王

梨子帮助消化最呵护女人水果王 百果之宗——梨 梨又被称作快果、玉乳，因鲜嫩多汁被称为“天然矿泉水”。具有清热解毒、生津润燥、清心降火的作用。对肺、支气管及上呼吸道有相当好的滋润功效，还可帮助消化、促进食欲。 大夫第一药——苹果 苹果又被称为萍婆，其性味甘凉，具有补脾气、养胃阴、生津解渴、润肺悦心的功效，被称为心血管的健康保护神。多食用可以改善呼吸系统及肺的功能。工作紧张之余闻闻苹果的清香，还能提神醒脑、缓解紧张的情绪! 甜腻美味——柿子 柿子味甘涩，性寒。其所含的维生素及糖分要高出一般水果一到两倍。可以养肺护胃，清除燥火，经常食用能够补虚、止咳、利肠、除热。空腹食柿子易患胃柿石症，所以最好饭后食用，尽量少食柿皮。 西域佳果——石榴 石榴本是西域特产，自汉代时传入中原。石榴味甘酸、涩温，能够有效地抗氧化，减少体内沉积的氧化胆固醇，延缓衰老，而且对于咽喉燥渴很有疗效。 干果之王——板栗 板栗，性味甘温，入脾、胃、肾三经，可以养胃、健脾、补肾、壮腰、强筋、活血、止血、消肿等。栗子中还含有丰富的不饱和脂肪酸、维生素及矿物质，可抵御骨质疏松，高血压等疾病。 维C之王——猕猴桃 猕猴桃得名于猕猴对它的喜爱，其维生素C的含量极高。另外此果还含有血清促进素，可以帮助我们稳定情绪、镇静心情;丰富的膳食纤维能够促进心脏健康、帮助消化。 天堂之果——橄榄 这是土耳其人对橄榄的赞誉。橄榄的果肉富含钙质，新鲜食用对人体颇为有益。橄榄味甘酸、性平，可以清热解毒、消积化痰，滋润肺喉。 酸甜适中——柚子 柚子是一种典型的南方水果，酸甜中带有略微的苦涩，汁水丰富，含有大量的维生素C。其所含的天然果胶能降低胆固醇的含量，并有助钙、铁的吸收，而且能够和胃化滞，生津解渴。 长寿食品——山楂 山楂也就是我们经常说的山里红。山楂中丰富的黄酮类及大量的维生素，能够有效的阻止自由基的生成，增强身体免疫力。山楂甘酸微温，是开胃消食，增强消化功能的良药。 维生素丸——大枣 新鲜的大枣中含有丰富的维生素，尤其是大量的维生素C，能够促进体内多余的 胆固醇转变为胆汁酸。 Mince were -- pear Pear fruit, also known as soon as jade milk, tender and juicy known as "natural mineral water". With Qingrejiedu, Sheng Jin Runzao, Qingxin fire effect. There is a fairly good moisturizing effect on , bronchial and upper respiratory tract,can also help digestion, promote appetite. The doctor first drug -- Apple Apple is also called Ping Po, their sexual sweet cool, with Tonifying the spleen,nourishing the stomach yin, Sheng Jin quench their thirst, Runfei Yuet heartfunction, called the health protection of God cardiovascular. More food can improve the respiratory system and lung function. Working tension I smell the applefragrance, but also refreshing, relieve tension! Sweet and delicious -- persimmon Persimmon sweet astringent, cold. It contains vitamins and sugar should be higher than normal fruit of one to two times. Can be Yangfeihuoxue Huwei, clear Zaohuo,regular consumption can be tonic, cough, Lee intestine, in addition to heat. Fasting food persimmon susceptible to stomach persimmon stone disease, so it is best eaten after a meal, try to eat persimmon skin. The Western Regions -- pomegranate fruit Specialty of this is the western region, since the Han Dynasty into the central plains. Pomegranate sweet and sour, astringent temperature, can effectivelyreduce the oxidation of www.dmqzkfw.com cholesterol, antioxidant, in vivo deposition of aging, but also for the throat Zaoke very effective. King of fruits -- chestnut Chestnut, flavor sweet, Rupi, stomach, kidney three classics, can Yangwei, spleen,kidney, strong waist, gluten, invigorate the circulation of blood, hemostatic,detumescence etc.. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases. Vitamin C -- King of the kiwi Monkeys love for it, its vitamin C content is very high. In addition to this fruit also contains serotonin, can help us to stabilize mood, calm mood; rich dietary fiber canpromote heart health, help digestion. The heaven fruit -- olive This is Turkish for olive praise. Olive pulp is rich in calcium, fresh food is quite beneficial to human body. Olive acid sweet, flat, heat detoxification, eliminate phlegm, moisten the lung and throat. Sweet and sour moderate -- grapefruit Pomelo is a typical southern fruit, bitter, slightly sweet and sour juice abundant,contain a lot of vitamin C. It contains www.mgliliaobei.com natural pectin can lower cholesterol levels,and helps calcium, iron absorption, but also can and stomach, quench. The longevity of food -- Hawthorn Hawthorn is what we often say that the hill. Rich flavonoid and vitamin, can effectively prevent the formation of free radicals, enhance the body immunity.Hawthorn Gan Suanwei is warm, is to stimulate appetite and digestion, enhance the digestive function. Vitamin pills -- date Fresh jujube is rich in vitamins, especially vitamin C, can promote the body to excess cholesterol into bile acid.