哪些水果孕妇不能吃（What fruits can not be eaten by pregnant women）

哪些水果孕妇不能吃（What fruits can not be eaten by pregnant women） 哪些水果孕妇不能吃(What fruits can not be eaten by pregnant women) There are no fruits that can't be eaten. Only fruits that should be eaten are common: Litchi, longan, easy cause dry stool, edible honeysuckle mitigation Persimmon - easy to cause gastric bezoar, can reduce consumption of Kiwifruit Watermelon, honeydew melon, honeydew melon, peach - easily cause diarrhea, and can be reduced to potatoes and sweet potatoes Jackfruit, durian - easy to cause loss of appetite, can eat hawthorn tablets relief Fresh red bayberry - easily caused by excessive acid, can be eaten jujube or pear relief Diet should not be ten during pregnancy A high fat diet, not medical experts pointed out that although the fat itself is not carcinogenic, but long-term eating high-fat foods, will increase intestinal bile acid and neutral cholesterol concentration, accumulation of these substances induced colon cancer. At the same time, high fat foods can increase the synthesis of prolactin, and promote breast cancer, adverse maternal and child health. A large number of medical research data also confirmed that breast cancer, ovarian cancer and cervical cancer have a familial genetic predisposition, and are related to long-term high-fat diet. If pregnant women eat high fat foods, dangerous daughter suffering from cancer of the reproductive system is bound to increase. Two, should not be high protein diet: medical research believes that the lack of protein supply, easy to make pregnant women physical weakness, fetal growth is slow, postpartum recovery is slow, milk secretion is rare. Therefore, pregnant women daily protein requirement should be 90 to 100 grams. However, pregnancy high protein diet can affect pregnant women's appetite, increase the burden on the gastrointestinal tract, and affect other nutrients intake, so that the nutritional imbalance of diet. Studies have shown that excessive intake of protein, the body can produce a large number of hydrogen sulfide, histamine and other harmful substances, easy to cause abdominal distension, anorexia, dizziness, fatigue and other phenomena. At the same time, excessive intake of protein can not only cause increased nitrogen content in the blood, but also lead to high cholesterol and aggravate the burden of glomerular filtration function. Some scholars believe that too much protein accumulates in the connective tissue of the human body and can cause degeneration of the tissues and organs, which can lead to cancer. Three, not easy to diet, medical scientists: Italy pizza National Institute found that high blood sugar group, overweight women to give birth to the possibility of fetal congenital malformations rate, pregnancy induced hypertension syndrome or the need for caesarean section opportunities are blood sugar on the low side group of pregnant women, 3 times, 7 times and 2 times. On the other hand, in pregnant women, the excretion of glucose in the kidney can be reduced to varying degrees. If the blood sugar is too high, it will increase the kidney burden of pregnant women and adversely affect pregnancy health care. A large number of medical studies show that eating too much sugar will weaken the body's immunity, reduce the body's resistance to disease, and be susceptible to bacterial and viral infections. Four, not a high calcium diet: pregnant women blindly intake of high calcium diet, such as a large number of oral calcium and vitamin D, harmful to the fetus. Nutritionists believe that pregnant women are more likely to have fetal excessive calcium hypercalcemia; after birth, children will be closed prematurely, jaw fontanelle became wide and prominent, nose forward, coarctation of the aorta, which is not conducive to children's growth and development, and face the United States loss of offspring. Generally speaking, pregnant women in early pregnancy per day to 800 mg of calcium, later can be increased to 1100 mg, which does not require special supplement, as long as a reasonable intake from dairy products, daily fish, meat and eggs and other food is enough. Five, should not excessive salty food: some pregnant women because of eating habits, like salty food, especially the northern residents more serious. Modern medical research suggests that salt consumption has a certain relationship with the incidence of hypertension. The more salt intake, the higher the incidence. As everyone knows, pregnancy induced hypertension syndrome is a disease endemic to pregnant women, the main symptoms of edema, hypertension and proteinuria, can be accompanied by serious headache, vertigo, chest tightness, dizziness and other symptoms, and even eclampsia which endangers maternal and child well-being. Pregnant women over salty food, easy to cause pregnancy induced hypertension syndrome, therefore, experts suggest that pregnant women should be about 6 grams of daily salt intake. Six, should not be addicted to eating acidic diet: pregnant women in early pregnancy may appear picky eaters, anorexia, nausea, vomiting and other early pregnancy symptoms, many people prefer acidic diet. However, the scientists found that the Federal Republic of Germany, a large number of early pregnancy if maternal intake of acidic drugs or other acidic substances, may affect the normal proliferation of embryonic cell development and growth, and easy to induce mutations in the genetic material, leading to fetal malformation. As the fetus matures, the pH of the tissue cells is gradually approaching the maternal matrix, and the extent of the effects will gradually decrease. Therefore, pregnant women should not use acidic drugs or acidic diet in the early stage of pregnancy. Seven, not among pregnant women due to his warm tonic: the blood circulation system of blood flow was increased, heart burden, cervix, vaginal wall and fallopian tube and other parts of the blood vessels in the expansion, hyperemia, and endocrine function of pregnant women is exuberant, the secretion of aldosterone increase, easily lead to water and sodium retention and edema, hypertension and other diseases. Moreover, pregnant women due to reduced gastric acid secretion, gastrointestinal function decreased, there will be loss of appetite, stomach flatulence, constipation and other phenomena. In this case, if pregnant women often take warm tonic, tonic, such as ginseng, pilose antler, deer glue, antler glue, longan, litchi, walnut meat, will inevitably lead to hyperactivity, disorder of Qi and Yin and consumption, hemopyretic bleeding, edema, high blood pressure, aggravate morning sickness, constipation and other symptoms and even lead to miscarriage or stillbirth. Eight, should not eat moldy food: when pregnant women eating contaminated by mycotoxins contamination of agricultural products and food, not only will happen acute or chronic food poisoning, and even can affect the fetus. For 2-3 months in early pregnancy, embryo development, embryo cells are highly proliferative and differentiation stage, mold toxins can make chromosome breakage or distortion, resulting in hereditary disease or fetal malformation, such as congenital heart disease, Down syndrome, and some even make the termination of fetal development and fetal death and abortion. On the other hand, in the late pregnancy, the function of fetal organs is not perfect, especially the function of liver and kidney is very fragile. Mycotoxins can also cause toxicity to the fetus. A lot of medical research data confirmed that the mycotoxin is a strong carcinogen, can cause fetal liver cancer and gastric cancer. In addition, if the mother because of food poisoning and coma, vomiting and other symptoms, but also on the growth and development of the fetus is extremely unfavorable. Nine, not long-term vegetarian: some pregnant women in order to pursue the body posture of pregnancy, "fitness", or due to economic constraints, long-term vegetarian, which is not conducive to fetal growth and development. According to the research thought, do not pay attention to nutrition during pregnancy, due to inadequate supply of protein, the number of fetal brain cells to reduce the impact on the intelligence, can also cause fetal malformation or malnutrition. If the intake of fat is insufficient, it may lead to the birth of low birth weight infants, low resistance and lower survival rate, and anemia, edema and hypertension may also occur in pregnant women. Japanese medical research found that students eat vegetarian women baby, due to a lack of vitamin B12, often suffering from irreversible brain damage, three months after birth, gradually showing feelings of apathy, loss of ability to control the stability of the head, head and wrist and other involuntary movements; if not timely treatment that is easy to cause megaloblastic anemia and significant damage to the nervous system. Ten, do not drink stimulating drinks: medical research confirmed that pregnant women after drinking alcohol can enter the fetus through the placenta, directly produce toxic effects on the fetus, fetal development not only slow, but also caused some deformities and defects of organs, such as head, small eyes, short chin, narrow, flat short body brain, heart and even some limbs deformity; fetus after birth showed mental retardation, foolish, easy to get sick, or even cause offspring of the disease for life waste. And pregnant women drink strong tea, because tea contains a large number of tannins, and protein in food can be combined into insoluble tannins salt, tannin can also be combined with other nutrients in food and precipitation, It affects the absorption and utilization of protein, iron, vitamins and other nutrients in pregnant women and fetuses, and then leads to malnutrition. Tea also contains a large amount of tannic acid, there is convergence, affecting the peristalsis of the intestine, prone to constipation in pregnant women. Pregnant women drink more soda, can cause iron deficiency in the body and anemia, the mother and son are adverse. In addition, pregnant women drink cold drinks, eat cold food, can appear restless and fetal pregnant women have symptoms such as abdominal pain and diarrhea. During pregnancy diet, "six eat" and "six do not eat"" Pregnant, as pregnant Mammy, you should pay attention to in every respect, diet should also pay particular attention to some, then in the end those who should eat those who should not eat? There must be a spectrum in your heart. Here, I generally put forward the "six to eat six do not eat" principle during pregnancy, to make a reference for everyone. "Six eat" means that these foods should be eaten as much as possible; "six do not eat" means that these foods should be as taboo as possible, if only occasionally contact, you do not have to worry too much. Six eat: First, whole wheat products, including oatmeal, whole wheat crackers, whole wheat bread, etc.. Especially northern pregnant women, breakfast sesame cake and fried dough sticks into porridge, it is necessary, although you will be somewhat unaccustomed. Oatmeal can keep you energetic and lower your cholesterol levels. Of course, do not buy those sweet, refined oatmeal, natural, without any sugar or other ingredients, the best in the oatmeal. Then you can add some peanuts, raisins or honey to your liking. Whole wheat biscuits snacks, chew can very effectively alleviate morning sickness reaction; whole wheat bread can provide a wealth of iron and zinc. Two, milk and bean products. Pregnant women should take about 1000 milligrams of calcium a day, as long as 3 cups of skim milk meet the demand. Yogurt is also rich in calcium, as well as protein, which contributes to the health of the gastrointestinal tract. Some pregnant women have vegetarian habits, and in order to get enough protein, they can only get the nutrients they need during pregnancy. Three, fruit. There are many kinds of fruits. The economical and affordable citrus, although 90% of them are water, are rich in vitamin C and Ye Suanhe, which can help pregnant women keep their strength and prevent fatigue caused by water shortage. Bananas can provide energy quickly and help pregnant women overcome fatigue. If your morning sickness is very serious, bananas are more easily accepted by his stomach. Four lean meat. Because lean meat is rich in iron and is easily absorbed by the body. When pregnant, the total amount of blood in pregnant women increases, in order to provide adequate nutrition for the fetus, so the need for iron in pregnant women increases exponentially. If the iron stored in the body is insufficient, pregnant women will feel extremely tired, and it is extremely important to supplement enough iron through diet, especially lean meat. Five vegetables. When you make western salads, don't forget to add dark colored lettuce. Darker vegetables often mean high vitamin levels. Kale is a good source of calcium, and you can always add this fresh vegetable to the soup or the filling. Spinach has been thought to be rich in iron, and is considered one of the vegetables that prevents anemia during pregnancy. But recently experts have suggested that spinach contains not much iron, but contains a lot of zinc and calcium absorption of oxalic acid, so do not eat more spinach. Broccoli has a lot of benefits. It's rich in calcium and folic acid. It has a lot of fiber and antioxidants that fight disease. It also helps the absorption of iron in other green vegetables. Six, dried fruit. Any of several nuts such as peanuts, containing unsaturated fats that are beneficial to heart health. But since nuts have high levels of calories and fat, they should be controlled at around 30 grams a day. Apricot, dried cherry, tamarind fruit, delicious and convenient, can carry, can meet the desire of pregnant women to eat sweets. Six do not eat: That is what we call customary taboos. It's not a superstition. You really need to know during pregnancy that some foods are unfit for eating. Because some of your normal foods you eat, eating too much during pregnancy can have a detrimental effect on the fetus. A hot spicy condiments. Pepper, pepper, pepper, fennel, anise, cinnamon, five spice powder etc. to intestinal water consumption and the reduction of gastrointestinal secretion, causing stomach pain, constipation, hemorrhoids. Pregnant women breathless stool constipation, which increased abdominal pressure, oppression of the fetus in utero, easy cause fetal irritability, premature birth and other adverse consequences. Many pregnant mothers prefer to eat sour hawthorn, but Hawthorn has an exciting effect on the uterus, excessive consumption can cause contraction of the uterus, resulting in miscarriage, so eat less. Two, a stimulating diet. Caffeinated beverages and foods that are consumed by pregnant women can cause nausea, vomiting, headaches, and accelerated heart rate. Caffeine also enters the fetus through the placenta, affecting fetal development. Tea contains a lot of caffeine, tea drinking will aggravate the heart rate of pregnant women, increase the pregnant women's heart and kidney burden, is not conducive to the healthy development of the fetus. Three sweets. Carbohydrate metabolism in the human body will consume a lot of calcium, calcium deficiency during pregnancy, will affect the development of fetal teeth, bones. Eating too much chocolate is not good, so that pregnant women will have satiety and affect appetite, as a result of body fat, and the necessary nutrients are lacking. Four, monosodium glutamate. MSG is usually very common condiment, but pregnant women should pay attention to eat or not to eat. The main component of MSG is monosodium glutamate, zinc and their combination in the blood after discharge from the urine, excessive intake of MSG will consume a large amount of zinc, is not conducive to the development of fetal nervous system. Five, ginseng, longan and other supplements. The motherland medicine the majority of pregnant women Yinxue partial deficiency, eating ginseng will cause the arrogant Yin consumption, increase the pregnancy reaction, edema and hypertension; pregnant women eat longan help Xin Wen Yang, easy to move the blood moving tire; so inedible. Six. Food containing additives. Canned foods contain additives and taboos, is teratogenic and abortion led to the risk factors, so the pregnant mother to stay away from canned food. Fried fritters in the process of adding alum, is an aluminum containing inorganic substances, aluminum can pass through the placenta invasion of fetal pregnancy, Mommy's "six to eat" and "six do not eat"". What are the things women can't eat? Food prone to miscarriage: 1, crab: it tastes delicious, but the cold, with stasis of power, it is bad for pregnant women, especially the crab claw, with a clear role of abortion. 2, turtle: although it has the effect of nourishing yin and kidney, but the salty taste of cold soft shelled turtle has a strong network through the blood, Sanyu block effect, and thus some disadvantages of abortion abortion, especially the turtle turtle meat and stronger than the strength. 3 barley: a homology of medicine and food, the Chinese believe that the quality of lubricating. Pharmacological experiments show that barley has excitatory effect on the uterine smooth muscle, can promote uterine contraction, which may have induced abortion; 4, purslane: it is a herbal food can be eaten, its resistance to cold and smooth. Experiments have proved that purslane juice has obvious stimulating effect on the uterus, which can increase the number of uterine contractions, increase the strength and cause abortion. Food that is harmful to the fetus 5 canned food Canned food in the process of adding a certain amount of additives, such as synthetic colors, flavors, preservatives and so on. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high, after the high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent. 6 spinach Spinach has been thought to be rich in iron and has a blood enriching function, so it is considered a good vegetable for preventing anemia during pregnancy. In fact, spinach contains not much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreased, affecting the growth and development of the fetus. 7, chocolate and hawthorn Eating too much chocolate causes the pregnant woman to have a satiety, which affects appetite, which results in body fat and a lack of essential nutrients. Pregnant women prefer to eat sour food, hawthorn has become the preferred fruit. Hawthorn has an exciting effect on the uterus, pregnant women eating can make the uterus contraction, leading to the possibility of miscarriage, it is necessary to eat less. 8, pig liver Finland and the United States have advised pregnant women to eat less pork liver. Because in the modern livestock feed to fatten rapidly, adding too many fattening agent, in which high levels of vitamin A, causing it to accumulate in animal liver. Pregnant women eating pig liver, a large number of vitamin A will be very easy to enter the body, fetal development is very harmful, and even teratogenic. 9, long storage potatoes Potatoes contain alkaloids, the longer the storage, the higher the alkaloid content of potatoes. Excessive consumption of this potato, can affect the normal development of the fetus, resulting in fetal malformations. Of course, the individual difference is very large, not everyone will be abnormal after eating, but pregnant women or not to eat well, especially not to eat long-term storage of potatoes. 10, heat seasoning Pregnant women eat hot pepper, fennel, anise seasoning?, cinnamon, pepper, five spice powder etc. to intestinal water consumption?, Reduce gastrointestinal secretion, resulting in intestinal dryness, constipation. After the occurrence of constipation, pregnant women must be forced breath hold solution, so that the increased abdominal pressure, oppression of the fetus in utero, easy cause fetal irritability, premature birth and other adverse consequences. 11, monosodium glutamate The main component of MSG is monosodium glutamate, zinc and their combination in the blood after discharge from the urine, excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in pregnant women. And zinc is essential for fetal growth and development, so pregnant women should eat less. 12, longan, litchi: warm Yizhi tire heat; 13 pomegranate: anemia should eat less; 14, pickled cabbage: contains nitrosamines, can lead to fetal aberration. 15, watermelon: eating fruit every day should not exceed 250g, limit the amount of watermelon, because watermelon is diuretic, easy to cause dehydration of pregnant women. 16. Drink strong tea. A British doctor found that tea contains a lot of fluoride components, a cup of tea fluoride content of up to 1.25 mg. If used to feed pregnant mice, it is found that the mice have skeletal deformities, fluorine is not sure of the harm to the fetus, but it is better not to drink strong tea. Pregnancy drinking tea, not only susceptible to iron deficiency anemia, affect fetal nutrient supply, because tea contains caffeine, pregnant women will increase the heart rate and frequency of urination, increased maternal heart and kidney burden, loss of maternal and fetal health. 17. Coffee and cola drinks. The main ingredients of coffee and cola are caffeine, clonidine and other alkaloids. Caffeine and clonidine are drugs that stimulate the central nervous system. According to the determination, a bottle of 340 grams of cola drinks containing caffeine 50 ~ 80 mg, if a drinking content of more than 1 grams of caffeine can cause central nervous system stimulation, showed restlessness, breath, muscle tremors, tachycardia, extrasystole and insomnia, vertigo, tinnitus etc.. Even taking 1 grams or less, due to the stimulation of the gastric mucosa, nausea, vomiting, dizziness, palpitation and precordial pain can also occur. The fetus is particularly sensitive to caffeine, which can quickly act on the fetus through the placenta, causing the fetus to suffer adverse effects. Some people injected caffeine into the pregnant rats, and it was proved that the pups were prone to cleft palate, meningeal swelling, spina bifida, no mandible, no eyes, abnormal bones, short limbs and deformities of limbs. Pregnant women should drink or drink coffee and cola drinks for the health of their next generation. 18, drinking. Research shows that pregnant women drink alcohol is an important cause of infant malformation and mental retardation. This is because any trace of alcohol can enter the fetus without obstruction through the placenta, allowing the body's alcohol levels to be the same as the concentration of alcohol in the body. The French medical doctor had 127 students had drinking addiction children of women who were observed and found that they have defects to the single eyelids, even if the eyelid is not obvious, flat nose, medial canthus eyelid ectropion, face flat and narrow, The nose is fuzzy and the upper lip is thin and tight and the chin is short. This alcohol poisoning, facial development of children, about 1/3 of children born of drinking mothers. What is more serious is alcohol's harm to the brain and heart, which accounts for about 30% of heart disease in pregnant women. Pregnant women drink too much and their children soon die young. The autopsy results showed that the brain was not only smaller than the normal brain, but the brain was not fully developed or deformed. In many countries, intelligence tests were conducted on children who were poisoned by alcohol and found that their IQs were below average, most of which were unresponsive, retarded or idiotic