多吃水果的好处

多吃水果的好处 苹果熟吃好处多 苹果一般都生吃，因为生吃水果对于保护其水溶性维生素来说是最好的途径。把苹果做熟了吃，一般人家很少这样做，但它确实有独特的功效。 吃熟苹果可防治嘴唇生热疮、牙龈发炎、舌裂等内热现象。其方法是:将苹果连皮切成六至八瓣，放入冷水锅内煮，待水开后，将苹果取出，连皮吃下。每天一次，每次一个，连吃7,10个可愈。此法还有润肠通便的功效。 在民间利用熟苹果治疗腹泻非常普遍。因为苹果中富含的果胶，是一种能够溶于水的膳食纤维，不能被人体消化。果胶能在肠内吸附水分，使粪便变得柔软而容易排出。其实果胶还具有降低血浆胆固醇水平、刺激肠内益生菌群的生长、消炎和刺激免疫的机能。另外，熟苹果所含的碘是香蕉的8倍，是橘子的13倍，因此熟苹果也是防治大脖子病的最佳水果之一。 国外还有研究发现，苹果加热后，其所含的多酚类天然抗氧化物质含量会大幅增加。多酚不仅能够降血糖、血脂、抑制自由基而抗氧化、抗炎杀菌，还能抑制血浆胆固醇升高。由此可见，熟吃苹果大有益处。 吃葡萄不吐葡萄皮 葡萄营养丰富，味道鲜美，是人们特别喜爱的一种常见果品，但是很多人在吃葡萄时将皮遗弃，殊不知，葡萄皮对人体健康有着很重要的功效。 葡萄中含有抗恶性贫血作用的维生素B12，尤其是带皮的葡萄发 酵制成的葡萄酒中维生素B12的含量更高。近来，美国研究人员发现，葡萄皮中含有一种叫白藜芦醇的化学物质，可以防止正常细胞癌变，具有良好的抗癌作用。此外，巴西有关研究人员发现，葡萄皮中还含有一种可降低血压的成分，具有良好的降压作用和抗动脉粥样硬化作用。 因此，葡萄还是带皮吃好。 少吃肉多吃鱼 长期食肉类过多，导致大脑体积逐渐变小，可能影响今后高智商的发展。而鱼类、虾、贝类、螺、蟹等水产食物，以及菜油、葵花籽油等富含不饱和脂肪的植物是较理想的益智食物，因为，不饱和脂肪特别是W-3系列脂肪酸是形成脑细胞——原生质的基础物质，有利于大脑的发育。 鳝藕合吃 鳝鱼身上有一种黏液。这种黏液是由黏蛋白和多糖类结合而成的。它不但能促进蛋白质的吸收和合成，还含有大量人体所需的氨基酸、维生素A、B1、B2和钙等。吃鳝鱼的时候，最好能同食些藕。因为藕的黏液也是由蛋白质组成的并含有维生素B12、维生素C和酷氨酸等优质氨基酸，还含有大量食物纤维，是碱性食品，而鳝鱼则属酸性食品，两者合吃，保持酸碱平衡，对滋养身体有较高的功较。 吃咸鱼配青菜 吃咸鱼最好搭配青菜，尤其是要配上一些含有高维生素的蔬菜。因为咸鱼一般都是用粗盐腌制而成的。粗盐中含有硝酸盐。由于硝酸盐中的金球菌的作用，使其中的一部分还原为亚硝酸盐。鱼肉在长期 的腌制和保存过程中，一部分鱼肉蛋白会产生分解，释放出一种叫仲胺的物质。这种物质在酸性环境下就会与盐中的亚硝酸盐发生化学反应，生成亚硝胺。亚硝胺是一种有致癌作用的物质，但它却能与维生素C发生还原反应，消除对人体的不利因素。 而青菜中大多含有维生素C，特别是一些富含维C的青菜，更能抵消亚硝胺的作用，所以，吃咸鱼时一定要搭配一些富含维生素C的青菜。这样，再品尝咸鱼特有的风味时，就可以减少上述危害了。 冰箱里的食物加热后再食用 很多人喜欢直接从冰箱里取食物吃，这样对健康不利。 冰箱冷藏室的温度虽低，但只能在一定程度上抑制细菌的生长繁殖，并不能杀灭细菌。即使在温度更低的冷冻室，食物仍有部分细菌顽强地生存下来。据实验:将一杯每毫升放进5000万个伤寒杆菌的冰淇淋放入冰箱的冷冻室，5天后取出检查，每毫升冰淇淋中还有1000万个细菌活着，两个月后检查，每毫升还有活菌60万个。 值得提出的是耶尔森氏菌，它不但不怕低温寒冷，而且只有在0?左右才能繁殖，是冰箱里最猖獗的致病细菌。冰箱里贮存的食物，使耶尔森氏菌处于最佳状态。因此食用冰箱中取出的食物须加热，否则会导致耶尔森氏菌结肠炎，出现腹泻、恶心、呕吐、发热等症状。另外，食用过冷的食物，会对食管和胃产生刺激，引起血管收缩，严重的甚至导致胃痉挛，造成消化不良。 因此，冰箱里的食物应加热后再食用。 吃橘子不摘橘络 我们在吃橘子时，往往喜欢把橘瓣上附着的橘络一丝丝地去掉，单吃橘瓣的果肉部分。其实，吃橘子不摘橘络更好。 有益健康的烹饪习惯中医认为，橘络性味苦平，具有清热化痰、畅通人体经络、调理人体气机的作用。可治疗久咳胸闷、胸痛、咯痰带血，还能防治高血压等病症。另外，橘络还含有大量维生素。因此，吃橘子时最好连同橘络一块儿吃。 饮料 各式各样的饮料，各种各样的促销方式，让人眼花缭乱，应接不暇。这么多人造美女一样包装的饮料该如何挑选噢,真是爱煞我也。现在号称具有保健功能的饮料很多，经过国家认定的功能饮料因其科学的配方和对人体具有良好的保健作用，将成为饮料市场的发展潮流。单就成分而言，市场上常见的几类饮料的健康价值如下: 瓶装水饮料以补充人体水分为主要功能。其中，矿泉水能提供一定的微量元素;纯净水因缺少人体必需的矿物质、微量元素和有益菌类而不宜经常饮用。 茶饮料绿茶饮料具有抗氧化、抗疲劳作用，适合长期饮用;但红茶饮料的抗氧化和抗疲劳效果则不明显。 果汁饮料具有丰富的维生素、胡萝卜素等物质，具有抗氧化、助消化和增加体能等健康价值。 蔬菜饮料具有抗氧化、补充膳食纤维等作用，具有良好的健康价值。 含乳饮料普通含乳饮料可以补充一定的营养素，部分含添加剂的含乳饮料可以提供人体所需的钙、维生素，但直接饮用乳品效果更好。 植物蛋白饮料提供能量和蛋白质，杏仁饮料还具有润肺作用，核桃因含有磷脂而具有健脑作用，植物蛋白饮料是健康价值较高的饮料。 碳酸饮料碳酸类饮料具有良好的口感和消暑效果，可补充水分。 选择饮料，必须根据自身的健康状况和实际需求，进行科学的选择，口味的偏爱和消费习惯可以适当满足，但不能以牺牲健康作为代价。正可谓美味不可多贪，美女不可多恋，小心美味变负担，美女变妖精哟。 喝口果汁益处多 喝果汁的益处多，但不同果汁有不同的好处，来看看果汁对身体的益处吧。 苹果汁调理肠胃，促进肾机能，预防高血压。 西柚汁降低胆固醇，预防感冒及牙龈出血。 芒果汁帮助消化，防止晕船呕吐，喉咙疼。 菠萝汁消肿，帮助消化，舒缓喉痛。 木瓜汁消暑润肺，帮助消化蛋白质。 西瓜汁消暑利尿，降血压。 西芹汁补充体力，舒缓焦虑、压力。 香蕉汁提高精力，强健肌肉，滋润肺肠，血脉畅通。 葡萄汁调节心跳，补血安神，加强肾、肝功能，帮助消化。 柠檬汁含丰富维生素C，止咳化痰，有助排除体内毒素。 橙汁滋润健胃，强化血管，可预防心脏病、中风、伤风、感冒和瘀伤。 梨汁能维持心脏、血管正常运作，去除体内毒素。 椰子汁预防心脏病、关节炎和癌症，强健肌肤，滋润止咳。 奇异果汁含丰富的维生素C，清热生津，止吐止泻。 士多啤梨汁利尿止泻，强健神经，补充血液。 喝果汁--女人不老的秘密 白开水 你也许经常在办公室里放上一杯矿泉水，也许在家里常年放着纯净水，也许你不知道，最适合我们的却是白开水。 所谓白开水，即煮开后沸腾3分钟的水，盛放在有盖的干净容器中，冷却到25?至30?。这种水还被俄罗斯、美国及日本等国的科学家称为"复活神水"。 因为这时水中的氯气及一些有害物质被蒸发掉，同时又能保持水中人体必需的营养物质。新鲜开水，不但无菌，还能提高脏器中乳酸脱氢酶的活性，使人很快消除疲劳，焕发精神。但是如果你忘记了水是什么时间烧的，一不小心喝了放置时间过长的凉开水或者是自动饮水机中隔夜重煮的水，就会有亚硝酸盐中毒的危险呐～ 饭后不宜立即饮水饭后立即饮水会冲淡胃液，影响食物的消化和吸收。 大量出汗后别立即喝水终于放假了，去爬山，去郊游，兴奋之余，拿起水瓶开怀一通"牛饮"。这时身体内的血液奔涌不息，心脏被突如其来的任务忙得无所适从，结果体内水环境失去了平衡，电解质紊乱，轻度会使人感到恶心、乏力，严重时会头晕眼花、神志不清，产生水中毒。 可别为了贪靓而拼命喝蒸馏水、纯净水经常这样会导致大脑迟钝，甚至会出现肌肉疼痛、抽搐、视物模糊等症状。这些也都是水中毒的情形哟。 正确的喝水方法少量多饮。尤其是运动后，先用水漱口，润湿口腔和咽喉，然后喝少量水，停一会儿，再喝一些，让肌体慢慢吸收。此时再欣赏一下美景，悠闲自在，何乐而不为呢。 水 ? 饭前饭后不宜多饮 ?炉灶中反复煮沸及煮沸过久的水不宜饮用 红酒 自从一个由《洛杉矶时报》举办的民意调查明，喝红酒的人更多支持民主党而喝啤酒的表示更愿意支持布什以来，布什总统就发誓不喝红酒了。克里和布什的选举会上相差无几的票数使克里这个爱喝红酒的性格温和的人与总统之位交臂，不管美国的布什有着怎样的国家政策，爱喝红酒的支持者们还是一如既往地支持克里。布什也不得不承认红酒的保健作用，因此他也在没人的时候与夫人小酌一杯。当然地球人都知道，为了保健而喝酒的话，最佳的选择是红酒。每天适量饮用红葡萄酒可有助于预防肺癌和心脏病的发生。而且饮用红葡萄酒还可以预防女性中风的发生。这主要是因为葡萄酒中含有防老化的抗氧化成分--类黄酮，它对这些疾病能够起到预防作用。 亲爱的朋友，想想为家全身心投入工作的老公，是不是也像布什一样不轻松,学学第一夫人劳拉在每个疲惫的夜晚，为他斟上一杯吧～ 黄酒 还有一种保健酒就是黄酒。一说黄酒，立刻想到鲁迅，想到孔乙己。孔乙己喝的却是很好的保健酒，那可是地道的绍兴花雕啊。黄酒的度数低于白酒而高于啤酒，但发热量却居于各种酿造物之首。黄酒中也含酒精，但不是人工合成的，所以非常柔和。尤其是黄酒中含有18种以上氨基酸，其中人体必需却不能合成的8种以上氨基酸的含量比葡萄酒高3.5倍，比啤酒高10倍。此外，它还含有多种维生素。这些营养物质都具有开胃的功能，能刺激、促进人体腺液的分泌，增加口腔中的唾液、胃囊中的胃液以及使保持鼻腔湿润，能增进食欲， 并能保持一个相当长的时间。 亲爱的朋友，如果最近一段时间胃口不太好，情绪也不太好的话，那就来一杯黄酒吧，再炒两个下酒菜，既借酒浇了愁，又营养了自己，再重新准备好迎接新生活。但切莫多喝贪杯哟，一杯足矣。 白酒 寒风萧萧飞雪飘零的冬季，若有闲工夫，总愿意邀上三朋四友喝上几杯，酒不仅能交流感情，而且喝酒还能驱逐寒气。若是有一点冬泳的爱好，下水之前对着酒瓶来几大口老白干，浑身发热，再扑通跳下去，好爽啊～但实际上，喝酒过后的热乎的感觉只是短暂的。因为酒精进入人体后迅速被人体吸收，刺激了身体表面的毛细血管，使血管变粗，血流加快。同时，在酒精的作用下，人体肝脏等处的储存血液也会流到身体表面，这时人会感到热乎乎的。但这只是暂时的现象。人体内的热量是在肌肉运动的时候，由人体内的蛋白质、脂肪、碳水化合物等物质经复杂的化学反应产生的。酒的主要成分是水和酒精，它们产生不了多少热量。相反，由于受酒精刺激，血管不能及时收缩防止血液向外输送热量，身体的热量在大量丢失后，人会感到更寒冷。 酒能催眠是瞎扯 饮酒催眠也很不科学。酒精进入人体后，先是引起中枢神经短暂的兴奋，随着酒精中毒程度的升高，又会使中枢神经受到抑制而昏昏欲睡。这是中枢神经受损害的一种表现，它破坏神经系统兴奋与抑制的平衡，对人有害无益。 尤其是晚饭后至睡前，经过四五个小时的消化吸收，腹内食物已 经很少，此时如饮酒基本上属于空腹饮酒。几分钟后，酒精就会被吸收入血，血液中酒精强烈刺激血管内壁，会使血压升高，喝得越多，血压越高。这会使已经硬化了的脑部血管破裂，导致脑溢血。 另外，睡前饮酒还会伤害视网膜，阻碍视网膜产生感光视色素，使其在黑暗环境中辨别物体的能力下降。 亲爱的朋友，如果你不小心得了失眠症，千万不可用酒催眠，应寻找病因，对症治疗。 茶 夏日炎炎转入夏季，骄阳似火，人体内津液消耗大，常常是大汗淋淋，来杯爽口茶吧，龙井、毛峰、碧螺春等绿茶是最好不过了。因为此时饮绿茶消暑、解毒、去火、止渴、强心提神，尤其是绿茶滋味甘香并略带苦寒味，富含维生素、氨基酸、矿物质等营养成分，既可消暑解热，又可增添营养，真是两全其美。 秋高气爽待到秋风送爽，天高地阔的时节，天气干燥，人常常会觉得口干舌燥，此时若来一杯乌龙、铁观音等青茶会顿觉温润舒畅。青茶茶性适中，介于红、绿茶之间，不寒不热，适合秋天气候，青茶汤色金黄，外形肥壮均匀，紧结卷曲，色泽绿润，内质馥郁，其味爽口回甘。 寒冬腊月进入冬季，天气寒冷，人会觉得缩手缩脚，不愿外出。这时，人体生理机能减退，对能量与营养的要求更高，总不免多吃些高热量、高营养的食物来抵挡寒气。若喝些祁红、滇红、普洱、六堡等茶，不仅去油腻、开胃口、助养生，同时红茶性味甘温，含有丰富 的蛋白质，冬季饮之可补益身体，善蓄阳气，生热暖腹，从而增强人体对冬季气候的适应能力。 妙用隔夜茶 隔夜茶中含有丰富的酸类、氟类，不但可以防止毛细血管出血，还能起到杀菌消炎的作用，如口腔出血、皮肤出血等都可用它浴洗含漱。正巧，你昨夜熬得红红的眼睛，可以用它来洗几次。还有用隔夜茶洗头，可治头皮痒。恼人的口臭，如果用隔夜茶每天漱口三次，就可消除你的烦恼。最妙的是用隔夜茶擦洗油锅、面盆、盘、碗、油漆家具的效果更明显，洗完如新的一样。鸡蛋的蛋清或蛋黄污染衣服不易洗净，用茶叶水浸泡一会儿就可洗净。这么好的东西怎么可以浪费掉呢～ 忍病舍茶 "鱼，我所欲也，熊掌，亦我所欲也，二者不可得兼，舍鱼而取熊掌者也。"如果你在养病和嗜茶之间作出选择的话，还是把养病当作熊掌吧，因为茶可以病好再喝，病若因喝茶而雪上加霜，人会痛苦不堪。如果你有下列疾病，又有喝茶的嗜好，为了健康，也只能是忍痛割爱了。 肝脏病人忌饮茶茶叶中的咖啡碱等物质绝大部分要经过肝脏代谢，若肝脏有病，饮茶过多，超过肝脏代谢能力，就会有损肝脏组织的健康。 神经衰弱慎饮茶茶叶中的咖啡碱有兴奋神经中枢的作用，神经衰弱者饮浓茶，尤其是下午和晚上，会引起失眠，加重病情。为了防止失眠，可以在白天的上午及午后各饮一次茶，或者在上午饮花茶，午后饮绿茶，晚上不饮茶。这样，患者会在白天保持精神振奋，在夜间 保持静气舒心，早点入睡。 高血压患者不宜饮浓茶每克用沸水量少于50毫升的头泡茶为"浓茶"。高血压患者若饮过多过浓的茶，由于咖啡碱的兴奋作用会引发血压升高，不利于健康。 溃疡病慎饮茶茶是一种胃酸分泌刺激剂，饮茶可引起胃酸分泌量加大，增加对溃疡面的刺激，常饮浓茶会促使病情恶化。但轻微患者可以在服药2小时后饮些淡茶，加糖红茶、加奶的红茶有助于消炎和保护胃黏膜，对溃疡也有一定的治疗作用。饮茶也可以阻断体内的亚硝基化合物的合成，防止癌前突变。 营养不良忌饮茶茶叶有分解脂肪的功能，营养不良的人饮茶，会使营养不良加重。 贫血患者忌饮茶茶叶中的鞣酸可与铁结合成不溶性物质，使体内得不到足够铁的来源，故贫血患者不宜饮茶。 尿结石患者忌饮茶尿路结石通常是草酸钙结石，由于茶含有草酸，会与尿液排泄的钙质结合而形成结石。若尿结石患者再大量饮茶，就会加重病情。 冠心病患者谨慎喝茶对于心率过快、早搏或心房纤颤的冠心病者，因茶中的咖啡碱、茶碱都是兴奋剂，能增强心脏的机能，大量喝浓茶会使心跳加快，往往会导致病人发病或加重病情，因此这类人只能喝一些淡茶;与此相反，心率一般在1分钟60次以下的患者，应该多喝一些茶，反而能提高心率，有配合药物治疗的作用。 茶 ?服用洋地黄、洋地黄甙片及地高辛等强心药、人参等滋补药品、 潘生丁药、镇静、催眠药物、单胺氧化酶抑制剂、维生素 B1及 利福平时不宜饮用 ?服用含金离子的药物、酶制剂、抗生素、碳酸氢钠时不宜饮茶 ?不宜用茶水煮鸡蛋食用 ?茶叶不宜久放后饮用 ?不宜用保温瓶或杯沏茶饮用 ?不宜饮用浸泡过久的茶水 ?不宜煮茶水饮用 ?不宜嚼食未泡过的茶叶 ?饮用新茶不宜过浓 ?不宜用滚开的水泡茶 ?饮茶后不宜服用奎宁 ?吃狗肉后忌喝茶 ?喝茶水不宜加白糖 ?吃肉+喝茶，易引起便秘 ?发烧+喝茶，人体体温升高，降低药效 ?贫血病人服用铁剂时，忌饮茶 (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.