月子期间饮食及注意事项

月子期间饮食及注意事项 可以吃的食物 1、 煮鸡蛋。但每日吃鸡蛋的数量要适当， 一般吃4~5个即可，一次吃得过多会影响 消化。 2、 母鸡炖汤。鸡汤营养价值不如鸡肉高， 所以喝汤时要连肉一起吃，也可以将炖排 骨汤、炖牛肉与鸡汤调换着吃。 3、 猪蹄炖汤。 4、 挂面。在挂面汤中加1~2个鸡蛋。 5、 红糖。防治贫血。 6、 小米粥。含粗纤维、铁、维生素B2、 核黄素。 7、 水果。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 产后催乳良方 1、 鲫鱼炖猪蹄:将鲫鱼(1尾)削鳞，去 内脏，洗净;猪蹄(1只)洗净后切成2 片，每片切成4块。猪蹄和鲫鱼一起加水 750毫升，用旺火隔水炖至猪蹄熟透，吃 猪蹄、鲫鱼，喝汤。适用于乳汁减少。 2、 通草鲫鱼汤:将通草(3克)、鲫鱼(1 尾)洗净。同放入锅内煮，不放油、盐， 吃鱼喝汤。适用于乳汁缺少。 3、 河蟹煮黄酒:河蟹(1只)洗净捣烂， 加黄酒(60毫升)煮熟服用。每日一次， 服3~5次有效。适用于乳汁少者。 4、 黄花通草猪肝汤:将黄花菜30克、通 草6克加水煮汤，去渣取汁，入花生米、 猪肝煲汤。以花生米熟烂为度。吃猪肝、 花生米，饮汤，每日一剂，连服3天。适 用于产后乳汁量少，乳房柔软，食欲不振。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 产后营养补充 1、 增强身体细胞活力的食品:多吃蛋白 质和维生素B丰富的食品，牛、猪的肝 脏，奶粉、干酪、蛋、干松鱼、豆豉等也 是上好的补血食品。肝类、菠菜和维生素 B2、C等药片一起食用，可以补铁。 2、 增加热量的食品:含动物性脂肪的黄 油、猪油(富含维生素A、D)都是增加 热量的食品，炒菜时应尽量使用。 3、 催奶的食品:多饮牛奶对于母乳分泌 很有益处，还应多吃含维生素高的肝类、 酵母和大豆，多吃炖品、鲤鱼、果仁等。 4、 美容的食品:水果，含钙、碘、矿物 质丰富的干鱼、鲜鱼类蔬菜、海藻类等， 都应该多吃。 注意:避免吃大蒜、洋葱、包心菜和巧克力。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 产后要多吃水果蔬菜 蔬菜中的——油菜、苋菜、菠菜、卷心菜、白菜、白萝卜 水果中的——柑橘、荔枝、鲜枣、柿子等 促进排便的——芹菜、油菜、萝卜、白薯、柑橘、柿子、菠萝。每天吃750克，可得到8-12克的食物纤维，满足身体需要 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 产后饮食不宜 1、 不宜久食红塘。食用红塘的时间最好 控制在10天内。 2、 3个月内不宜食用味精。 3、 不宜滋补过度。 4、 不宜立即服用人参、麦乳精，不宜立 即节食。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 在怀孕的时候，我就看了一些关于母乳喂养的籍资料，同时也经过了各方面的咨询，下定决心要母乳喂养。原因有三个: 第一，母乳是宝宝最健康最营养的食品。母乳中包含了所有宝宝需要的营养以及抗体，任何奶粉都不可能比得上母乳，牛奶中的蛋白质含量确实会比母乳高，但是宝宝的消化系统还不健全，根本无法吸收。牛奶是给牛吃的，人奶才是给人吃的。加上现在的食品环境，奶粉中还不知道含了什么化学添加物，一不小心就喝出个肾结石什么的，真是后悔莫及。 第二，母乳喂养是最方便的方式。宝宝要吃奶的时候，妈妈一侧身，宝宝就可以吃到温暖甜蜜的乳汁，母乳喂养省去了冲奶瓶、调奶温、消毒等繁琐的过程，既方便又省心。 第三，母乳喂养最省钱。现在的奶粉都挺贵的，一个月吃下来怎么也得好几百块甚至上千块，母乳最经济了，妈妈自产自销，节省了不少开支噢。 我总结了一些自己母乳喂养的心得，与新妈妈们一起分享。 一、成功下奶的方法。 、怀孕时就应该做好母乳喂养的准备。 1 我在怀孕的时候就做好了母乳喂养的准备，当时有朋友告诉我，要经常用温水冲洗乳房，然后用手轻轻按摩，到7至8个月的时候，可以在按摩过后尝试挤压乳晕，看看是否会有分泌物出来，如果有则说明乳腺较为畅通，到生产过后也会较容易下奶，建议每周一至二次。 我照着朋友的说法去做，差不多在产后72小时就下奶了，虽然由于过早吃了催奶的食物造成了涨奶，但是经过简单的按摩就基本解决。我的妞妞在产后第三天的中午就“咕噜咕噜”地喝上妈妈的香甜乳汁啦。 2、要让宝宝多吸乳头。 我的妞妞出生后3小时，护士就来指导怎么让宝宝吃母乳，用拇指与食指按住乳晕向下挤压，就可以挤出透明的液体，这种透明的液体据说就是所谓的“初乳”，含有丰富的营养和抗体，一定要让宝宝多吸。 由于之前我看过一些书籍，知道在宝宝出生后一定要让他(她)频繁地吮吸乳头，就算没有吸出东西也要让他(她)吸。多吸乳头可以帮助妈妈早点下奶，还可以促进妈妈子宫收缩，减少产后出血，可谓好处多多。 3、要对自己有信心，保持好的心情。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 我们人类是哺乳动物，99%的妇女在产后都会有奶，只是下奶时间的长短有区别，关键还是在于要让宝宝频繁吮吸乳头，母乳只会越吸越多，而不是越吸越少，取之不尽、用之不竭。新妈妈们应该对自己有足够的信心，保持良好的心情，将母乳喂养坚持到底，一定会有足够的奶水给宝宝。 二、母乳喂养时须注意的问题。 1、注意不要让宝宝乳头混淆 为了避免造成乳头混淆，应该先给刚出生的宝宝吸妈妈乳头15分钟左右再喂其他的东西。宝宝吃妈妈奶和吃奶瓶是两种不同的技术，相比较而言，吃奶瓶要容易得多，如果直接给他(她)吃奶瓶他(她)就有可能会拒绝吃妈妈奶。我有个同学就是给宝宝喂母乳的次数少了，直接给她吃奶瓶，后来宝宝就不肯吃妈妈奶，最后她奶涨得痛死了，宝宝又吃不饱，闹得整夜不能睡觉，可谓痛苦不堪。 2、在产后第1至3天适当给宝宝补充一些食物 一般来说，母乳要到宝宝出生后72小时才能下来，在这个期间除了让他(她)频繁地吸母乳外，还可以给他(她)适当喂一些葡萄糖水或奶粉增加他(她)的新陈代谢，让胎粪尽早排出，减少黄疸。 我当时对这点不是很了解，就只顾给宝宝吸乳头，造成了她吃得东西太少，新陈代谢较慢，黄疸挺严重的，到3周以后才退掉。 3、在没有下奶前不要吃催奶的食物 妞妞出生第二天，妈妈就带来了酒酿和猪蹄汤给我吃，都是催奶用的。结果到了第三天，我的两个乳房涨得像石头那么硬，用吸奶器根本吸不出来。让妞妞吸，她也很费劲，吸了半天似乎没吃到东西，急得哇哇直哭。我这里又痛得要死，只有忍着痛自己揉，然后用手挤，挤出一点来就让妞妞吸。后来，月嫂帮我用热毛巾敷，再给我按摩，把乳腺疏通了以后才解决这个难题。 月嫂告诉我，在产后10天内都不要吃特别催奶的食物，一定要等到乳腺畅通了，根据宝宝的需要添加相应的补汤。 4、解决乳头疼痛的方法。 妞妞出生后的第一天我们什么都没有喂她，就让她吸母乳了。当时我的奶还没有下来，每次她都吃得满头大汗，把我的乳头都咬成扁平的。后来妞妞把我的乳头咬破了，过了几天乳头上面就结了个小疤，每次喂奶都很痛，特别是她刚吃的那前几口，吃着吃着会感觉好一些。有一次，她一使劲儿把乳头上面的小疤都吃in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 了下去，我痛得把乳头拨出来，上面就剩一块鲜红的肉肉。不过，我想着只有这样以后才能让宝宝吃上香甜的母乳，生孩子的痛我都忍了，这又算什么呢,大约一周左右以后，这样的情况才有好转。 要想让乳头的疼痛减少，第一要注意喂奶的姿式，要让宝宝含住乳晕而不是乳头，让宝宝的下巴抵住乳房，整个身体面朝着妈妈而不只是头。当然妈妈也要坐着舒服，可以用枕头垫着手臂和腰。如果是睡着喂，要注意让宝宝的头与妈妈的乳房保持距离，避免压着他(她)的小鼻子，因为一方面他(她)会喘不过气，另一方面听说会变成朝天的猪鼻子。第二，把自己的奶挤出来涂在乳头上，自然风干，可以促进伤口愈合。 5、每次喂奶的时间。 母乳喂养不需要看时间，应该是根据宝宝的需要，宝宝饿了就要给他(她)吃，饱了他(她)自然就不要吃了。那些所谓的每2小时喂一次奶，是给吃奶粉的宝宝制定的。 一般情况下，吃母乳的宝宝一天需要喂奶8至9次，母乳比较容易吸收，宝宝的大便比较稀，不太成形，而且每天的次数也比较多，我们家妞妞一天大约有5至6次左右。 三、母乳喂养的心情。 母乳喂养是一件幸福的事情，这种情感只有给宝宝吃母乳的 妈妈们才能体会。 我特别喜欢看着我的妞妞在怀里吃奶的样子，她的小嘴一张一合，有时小手还会捧着我的乳房，吃得开心的时候她还会发出很享受的“哼哼”声。 这个时候，她靠我那么近，可以听到她的呼吸声，时缓时急，她的小脚不时地踢踢我，和怀孕时候的胎动一样，让我仿佛又感受到她在我肚子里的那段日子。 吃饱后，她总是闭着眼，抿着嘴，眉角舒展开来，然后长长地叹口气，那种满足感让我也很满足，有一种愿意为她付出一切的冲动，忍不住会亲吻她的额头，我会觉得我的那些痛啊、苦啊都是值得的，我就想孜孜不倦地沉浸在这样的温馨里、陶醉在她的幸福里，我想这就是所谓的母爱吧～ in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 1.生冷食物 生冷不仅是说食物的温度不要太凉，还要注意食物本身性质。比如:香蕉可以预防便秘，所以产妇要吃。但香蕉是寒凉食物，月子期间尽量不吃。类似的还有:瓜类的蔬菜、西瓜、梨等等。 2.硬食物 关键是要保护自己的牙齿，所以要好吃过硬食物。就算是吃其他食物时，也要学会细嚼慢咽，那样才不会损害牙齿。 3.辛辣食物 韭菜、蒜薹、辣椒、胡椒、茴香、酒等食物与饮品都属于辛辣食物，多吃的话不但会使新妈妈上火，宝宝吃奶后容易引起口腔炎，流口水等毛病。 4.饮茶 新妈妈在喂奶期间最好不要饮茶，我在这段时间里是很少饮茶的，因为我知道茶内的咖啡因可通过乳汁?进入宝宝腹中，引起宝宝肠痉挛。最好的饮料就是水，没有比水更健康的饮品，所以我强烈推荐新妈妈平时不要喝茶或饮料，要多喝水。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 坐月子的黑红食物名单 刺激性食品 如浓茶、咖啡、酒精，会影响睡眠及肠胃功能，亦对婴儿不利。 产后不宜喝茶，这是因为茶叶中含有鞣酸，它可以与食物中的铁相结合，影响肠道对铁的吸收，从而引起贫血。茶水浓度越大，鞣酸含量越高，对铁的吸收影响越重。 另外，茶叶中还含有咖啡因，跟咖啡、酒精一样使人精神振奋，不易入睡，影响产妇的休息和体力的恢复，同时咖啡因和酒精可通过乳汁进入婴儿体内，容易使婴儿发生肠痉挛和忽然无故啼哭现象。 寒凉食物 产后身体气血亏虚，应多食用温补食物，以利气血恢复。 若产后进食生冷或寒凉食物，会不利气血的充实，容易导致脾胃消化吸收功能障碍，并且不利于恶露的排出和瘀血的去除。属于寒性的食物有苦瓜、番茄、荠菜、海带、紫菜、田螺、河蚌、蛤蜊、豆豉、甘蔗、梨、西瓜、柿子、香蕉等。 酸涩收敛食品 如乌梅、南瓜等，以免阻滞血行，不利恶露的排出。生冷食物 如雪糕、冰淇淋、冰冻饮料等，不利于消化系统的恢复，还会给产妇的牙齿带来不良影响。 辛辣性食物 如韭菜、大蒜、辣椒、胡椒等。该类食物可影响产妇胃肠功能，引发产妇内热，口舌生疮，并可造成大便秘结或痔疮发作。 新妈们对产后饮食并不太了解，而有些传统饮食在老人看来是很好很健康的补食，在我们今天看来，也许并不科学。我们罗列了一些饮食红黑名单，给新妈们一个参考。 红色食品 如红糖、红枣、红小豆等。红糖指未经精练的粗制糖，除含糖份供给热能外，与白糖相比红糖还含有丰富的钙、铁、锌等矿物质，所含铁量比其它食糖高3-10倍， in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 适合产妇食用 红枣、红小豆等红色食品，富含铁、钙等，能提高产妇的血色素，帮助产妇补血、去寒。 鸡蛋 鸡蛋的营养价值很高，含蛋白质丰富且利用率最高，还含有脂肪、卵磷脂、卵黄素、钙、铁及维生素A、B、D 等，脂肪极易被人体消化吸收，并且卵磷脂和卵黄素在维护神经系统的健康中发挥重要作用。因此，产妇多吃鸡蛋，有助于体力的恢复和婴儿的生长发育，建议产妇每天吃4-6个为宜。 小米 小米富含维生素B、膳食纤维和铁。与大米相比，小米中铁、维生素B1 和B2 要高出一倍至数倍，纤维素也高出2倍以上，产妇适量进食小米粥有助于体力的恢复。 芝麻 芝麻富含蛋白质、脂肪、钙、铁、维生素E 等营养素，并且黑芝麻又明显高于白芝麻。在制作产妇食品时，使用适量的芝麻可改善和提高膳食的营养质量。 鱼类 鱼营养丰富，通脉催乳，味道鲜美。其中鲫鱼和鲤鱼是首选，可清蒸、红烧或炖汤，汤肉一起吃。 蔬菜水果 蔬菜水果含有丰富的维生素C 和各种矿物质，有助于消化和排泄，增进食欲。各类水果都可以吃，但由于此时产妇的消化系统功能尚未完全恢复，不要吃得过多。冬天如果水果太冷，可以先在暖气上放一会儿或用热水烫一下再吃。 炖汤类 炖汤类，营养丰富，易消化吸收，促进食欲及乳汁的分泌，帮助产妇恢复身体。鸡汤、鱼汤、肉汤的营养丰富，含有可溶性氨基酸、维生素和矿物质等营养成分;用大豆类、花生加上各种肉类( 如猪腿或猪排骨) 煮成汤，例如鲫鱼汤、黄花菜煨鸡汤、醋或米酒与猪腿和鸡蛋一起煮汤等可促进乳汁分泌。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 夏天月子饮食11个注意事项 红糖、鸡蛋加小米是最传统的月子食谱，但这并不意味着每天都吃这几样食物就能满足新妈妈的营养。专家的建议是广泛摄取、合理搭配，尤其注意铁和钙的吸收。 月子如何吃, 1( 适当饮用红糖水，补铁、利尿。红糖的铁含量很高，还含有多种微量元素和矿物质，能够促进恶露排出，防治尿失禁。不过，饮用过多会导致新妈妈出汗更多，体内盐分流失。因此不宜饮用时间过长，最多不要超过10天。 2( 从流食慢慢过度到正常的饮食。产后，消化系统的功能需要一段时间才能恢复，因此，产后几天可以选择一些比较容易消化的食物。可以从粥、面条过渡到稀饭，然后再吃米饭和面食。 3( 少食多餐，不可贪吃。因为月子里面新妈妈大部分时间都是躺在床上，因此，每顿饭不宜吃太多，可以饿了再吃。 4( 最好以天然食物为主，不要过多服用营养品。目前，市场上有很多保健食品，有些人认为怀孕和生产的过程让女人大伤元气，要多吃些保健品补一补。这种想法是不对的，月子里应该以天然绿色的食物为主，尽量少食用或不使用人工合成的各种补品。还可以选择食用一些专为孕产妇的妈妈奶粉、多种维生素或钙片，因为月子里的妈妈，尤其是进行母乳喂养的妈妈需要补充更多的钙、铁、维生素和矿物质。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 5( 要多喝一些温的白开水，避免冷饮。饮料和酒精类饮品不适合月子里的新妈妈饮用，应该多喝一些温热的白开水，补充大量出汗时体内丢失的水分。千万不要因为天气炎热或怕出汗而喝冰水或是大量食用冷饮。 6( 避免辛辣和容易产生胀气的食物。产后容易出现便秘的问题，饮食要丰富、多食用富含植物纤维的蔬菜和水果。 7( 饮食不能过于清淡。新妈妈在产后出汗、分泌乳汁需要大量的饮水，这些都会导致体内盐分的流失，因此饭菜里面可以少盐，但绝对不能一点都不放。 8( 不要为了恢复身材，而控制饮食的摄取量。对于月子里的妈妈，尤其是进行哺乳的妈妈，应该保证足够热量的摄入，哺乳的妈妈每天应比正常的女性多摄入700卡的热量，所以这个时期绝不能采取节食的手段瘦身。 9( 保证补钙补铁的食物摄取量。新妈妈因为在孕期和产程中会丢失大量的钙和铁，应该保证每天从食物中摄取足够的钙和铁，每天钙的摄取量应不少于1.1克，铁为20毫克。富含钙质的食物有骨头汤、海带、牛奶、芝麻等。富含铁的食物有木耳、动物的内脏等。 10( 产后两个星期内避免大鱼大肉。在肠胃功能恢复之前，可以将鱼、肉熬成汤食用，两周之后再食用肉类。不够比较油腻的汤也要谨慎食用。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 11( 瓜果如果担心凉可以榨成果汁饮用。不食用生冷的食物。蔬菜 可以烫一烫或炒熟，水果可以榨成果汁后，将装有果汁的杯子放入热水里 5-10分钟后再饮用。或者是将水果煮成水果茶饮用。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 夏天月子穿衣11个注意事项 传统观念上认为，坐月子应该“捂”，意思就是要多穿、多盖，避免着凉、受风。这样的说法有一定的道理，因为产后新妈妈的身体比较虚弱，免疫力降低，与正常人相比更容易生病，因此要多加小心。但如果天气炎热的话，也要根据自身情况适当减少衣物，千万不要一味地“捂”，导致中暑。 月子里如何穿衣, 1( 材质应该选择棉制的，既保暖又吸汗。产后，最常见的身体现象就是出汗多，俗称是“褥汗”，尤其是以夜间睡眠和初醒时最为明显，这是一种正常的生理现象，是身体在以出汗的形式排除孕期体内增加的水分。因此，新妈妈的衣物一定要选择纯棉的、透气性好的，袜子也是一样。 2( 应该穿长衣长裤，穿薄袜子。户外晒太阳时可以选择短袖上衣。平时穿好长衣长裤和袜子，尤其是淋浴后。如果天气好，可以到户外晒太阳，为了能更好地接受阳光照射，上衣可以选择半袖衫，不过一定要做好防晒。 3( 睡衣要宽松，必要时可以穿着袜子睡觉。有些新妈妈在清醒的时候会十分小心，可是一旦睡着了就会蹬被子，很容易着凉，最好的办法就是穿着睡衣和袜子入睡。 4( 衣物一定要勤洗勤换。产后多汗，有时不到半天衣服裤子已经湿透了，千万不要怕麻烦，要多准备一些内衣内裤和贴身的衣物，一旦感觉不舒服马上换下来，避免着凉。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 5( 根据天气，适当增减衣物，必要时可以带个头巾或帽子。遇到雷雨天气或温度不是很高的天气，如果想外出晒太阳，最好是能带个头巾，以防着凉。 6( 衣物洗净后最好放在太阳下暴晒消毒。换下来的衣物最好能尽快清洗，可以在洗衣的同时在水中加些专用的洗衣消毒水或是利用阳光的照射给衣物消毒。 7( 遇到天气不好的时候或是生活在潮湿的环境里，最后能用熨斗把衣物熨干。这样可以防止衣物长时间不干，滋生细菌。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 夏天坐月子10个居家注意事项 什么样的居家环境最适合坐月子, 1( 室内的温度不能过高，要经常通风换气。一定要杜绝门窗紧闭的现象，经常开窗通风，保持室内空气清新。为了避免新妈妈在换气的时候着凉，可以不采用对流的形式，在房间换气的时候，让新妈妈呆在另外一个房间里，或者趁她出外晒太阳的时候，把各个房间的窗户都打开。 2( 当空气中湿度过大时，可以使用空调的排湿功能。室内湿度保持在55%左右最合适。 3( 天气炎热的时候，可以使用空调、风扇或手摇扇。室内温度应保持在25?左右，以新妈妈感觉舒适为宜。必要的时候可以开空调，或者使用风扇，但一定要避免直接吹到新妈妈。空调的过滤网一定要经常冲洗，防止细菌滋生。 4( 刷牙、洗头、洗澡一样也不能少。洗澡最好采用淋浴。一些有害的旧习俗一定要摒弃，例如不能刷牙、洗头等等，是完全没有科学根据的。应该坚持每天淋浴，这样才能保持肌肤的毛孔通常，正常的排汗。淋浴时注意外阴的清洁，不过千万不要灌洗阴部或者进行盆浴，否则容易引起感染。淋浴后，一定要把身体擦干，以免着凉。月子里应特别注意保护牙齿，因为在孕期和分娩过程中，妈妈体内的钙质流失比较严重。因此餐后要漱口，睡前刷牙。 5( 洗头后，不要使用吹风机。即使是热风也不可以。最好的方法就是自然风干。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 6( 如果感到身体虚弱，也可以进行擦浴。如果感觉自己无法进行淋浴，也不要勉强，可以让家人帮忙早晚进行温水擦浴，然后洗头、洗脚即可。 7( 谢绝探望。产后新妈妈需要一定的时间适应新的生活，因此在月子期间最好谢绝亲戚朋友的探望，这样也可以避免人多使室内空气污浊，或带来细菌和病毒，威胁妈妈和孩子的健康。可以通过电话或网络接受朋友们的祝福，别忘了把小宝宝的照片发给朋友们或放到网上，让大家也分享你的幸福哟～ 8( 保证睡眠。月子里应该每天保证8-10个小时的睡眠时间。即使夜里因为宝宝吃奶或者哭闹，无法睡好，白天也要趁宝宝睡觉的时候抓紧时间休息。 9( 如果感觉太热，无法入睡，可以使用草席。草席清凉但也很温和，千万不能使用麻将席。 10( 月子里应避免亲密行为。夫妻之间的亲热行为应该等到妻子的身体完全恢复以后再进行。过早恢复性生活，由于子宫内的创面还没有恢复，很容易导致产褥期感染，甚至造成慢性盆腔炎等不良后果。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 夏天月子活动3个注意事项 坐月子并不意味着整天躺在床上一动不动，适当的运动有助于身体的恢复 坐月子该怎么活动, 1( 产后尽早下床活动，但不宜过于劳累。产后第二天就可以下地走走，做些简单的体操，这些活动能够加速对身体的恢复。 2( 可以散步，但一定要避免提重物。提重物、咳嗽等能使腹压升高的行为都要尽量避免，因为这些都可能导致子宫脱垂。 3( 天气好的时候可以外出晒太阳，半个小时就足够了。阳光明媚、气温较高、无风的午后，新妈妈可以到户外接受阳光浴，这时可以选择半袖衫和长裤，适当地裸露一些肌肤，有助于接受紫外线照射，使体内产生维生素D，促进钙的吸收。也可以戴个遮阳帽，既可以防止晒伤，也能挡风。外出前要做好防晒工作，不要在外面站立时间过久，适当地散步后就应该回到床上休息。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the