饭后吃水果好吗（How about eating fruit after dinner）

饭后吃水果好吗（How about eating fruit after dinner） 饭后吃水果好吗(How about eating fruit after dinner) How about eating fruit after dinner?.txt my advantage is: I'm handsome, but my weakness is: I'm not handsome. What is happiness? Happiness is a cat fish, dog meat, Altman played a small monster! But your mother your cousin? I am not a fat man. The best time to eat fruit should be one hour before meals and two to three hours after meals. Many people eat the fruit of the time, there is a great misunderstanding: the fruit as a dessert after a meal, some organic acid will combine with other minerals in food, affecting digestion and absorption of the body; fruit pectin has to absorb water and increase food moisture in the gastrointestinal function, so eating fruits will increase stomach the burden of. Experts point out that the correct time to eat fruit is 1 hours before meals and 2 hours after dinner (except persimmons). First of all, many ingredients in fruit are water soluble. Eating before meals is beneficial to the absorption of essential nutrients. Secondly, the fruit is low calorie food, its average heat is only the same weight pasta 1/4, the same meat and other meat about 1/10. First eat low calorie foods, it is easier to grasp the total amount of calories in a meal intake. Third, many fruit itself is easy to be oxidized and corrupt, eat fruit first, it can shorten its residence time in the stomach, reduce its oxidation, corruption degree, and reduce the possible adverse effects on the body. In addition, we should also pay attention to, do not eat fruit before going to bed at night, otherwise, the filling of the stomach will make your sleep affected. Do not think that eating fruit is a small matter, to eliminate these mistakes, in order to cultivate a real healthy lifestyle. One hour before the average meal and one hour after the meal People usually think it is best to eat fruit after dinner, but a professor in Taiwan raises new ideas. It emphasizes that eating fruit before an hour is the most beneficial. The reason is: fruit is raw food, eat raw food and then into cooked food, the body will not produce increased white blood cells and other reactions, is conducive to the protection of the human immune system, thereby enhancing the ability to prevent disease and cancer. After eating fruit, there is no such protective effect. In addition, eating fruit after satiety, contains fructose can not enter the intestinal tract in time, so that fermentation in the stomach, produce organic acids, causing abdominal distension, diarrhea, so after dinner, need to be an hour after eating fruit. In summer and autumn, melons, pears and peaches can be found everywhere. When people enjoy the rich nutrition brought by fruits, what kind of knowledge should they have for the fruit family? As we all know, fruits are not only rich in vitamins, water and minerals, but also have higher levels of fructose and pectin than other foods. This undoubtedly provides sufficient nutrients for people's health. But someone observed it in the supermarket for nearly an hour, with 30 people buying fruit, more than 20 of them impulse buying. In the survey also found that there are many consumers really do not know much about eating fruit. For example, when choosing fruit, they tend to be lacking in orientation and randomness. In addition, some consumers do not understand the nature of fruit, do not know how to choose the fruit for their health. At the same time, it is worth mentioning that, there are many women simply put the fruit as staple food, to lose weight beauty. So, is this the right thing to do? Summer, we eat watermelon is also quite a lot. Not fasting to eat watermelon, because watermelon is a very good food sunstroke, from our Chinese speaking, it is dry cold. In addition, the water more, after fasting to eat, it makes you dilute the gastric juice, gastric juice diluted acid is less, so easy to cause indigestion, loss of appetite, there is likely to influence the gastrointestinal peristalsis. Tomato contains viscose, these things and acid easily formed lumps can not dissolve, and affect the function of the gastrointestinal tract, so it should not eat empty stomach. On the empty stomach is not appropriate to eat fruit, as well as bananas, persimmons, oranges, litchi, sugar cane. In the melon and fruit season, for different people, eating fruit is also very particular about. People with deficiency cold constitution have low basal metabolic rate and little heat in their bodies, You should choose warm fruit when you eat fruit. These fruits include litchi, longan, pomegranate, cherry, coconut, durian, apricot and so on. On the contrary, real hot constitution due to metabolism, produce more heat, often face flushing, so the crowd to mouth parched and tongue scorched, eat watermelon, muskmelon, such as pear, banana, mango, cucumber, tomato and other cool fruit. The fruits of the peace type, such as grapes, pineapples, apples, pears, oranges, mangoes, plums and so on, whether they are cold or physical constitution, are edible per capita. When we visit patients, we always like to bring some fruit, but do you know? Not all fruit is suitable for patients. When buying fruit, consider the patient's condition. People suffering from ulcers and excessive acid should not eat sour pears, lemons, red bayberry, plums and other acid high fruits, in case of damage to ulcer healing. Patients with asthma should not eat fruits such as jujube, which are easy to produce phlegm, help heat, and hinder the function of the spleen and stomach. Constipation and hemorrhoids patients should not eat persimmons, hawthorn, apple, lotus seeds, because these fruits contain tannic acid more, will Shibuya diarrhea, aggravating the disease. Patients suffering from anemia should not eat oranges and persimmons with more tannic acid and other fruits, because tannin is easy to combine with iron, which will hinder the body's absorption of iron. Nephritis, edema and poor renal function of patients should not eat bananas, because bananas contain more sodium salt, eating will aggravate swelling, increase the burden of heart and kidney. We eat fruits have their own role in medical care, when the disease, if you choose to symptomatic eating fruit, it will be helpful for their physical rehabilitation. On the contrary, if you just choose blindly, it will not only do harm to you, but also harm your health. It seems that there is a lot of knowledge about eating fruit, and we really have to learn more about it. The best time to eat fruit should be one hour before meals and two to three hours after meals. Most people have such a diet, that is, after eating fruit, whether the banquet service process, or most people's daily diet is so. Nutrition experts believe that eating fruit after dinner is actually a dietary misunderstanding, this habit is actually bad for health, easy to lead to overweight and obesity phenomenon. Some nutrition experts meeting in Chongqing on the first Chinese in nutrition and health, sub-health academic forum said, one of the most important problems affecting the health of residents in China is excessive calorie intake. Eating fruit after meals is often based on eating or eating too much, and then add food, and this part of the heat is almost all stored. On the contrary, eating a certain amount of fruit before meals has many advantages. First of all, many ingredients in fruit are water-soluble, vitamin C and soluble plant fiber, pectin, which can lower cholesterol levels in the blood. The digestion and absorption do not require the mixing of complex digestive juices and can be absorbed rapidly through the stomach into the small intestine. The absorption rate of fasting is much higher than that of after eating. Secondly, eating fruits before meals is conducive to a healthy diet, "eight minutes full" grasp. Fruit is a low calorie food, with an average heat of only 1/4 of the same weight and 1/10 of the meat of the same meat. It is easier to grasp the total intake of advanced food with low calorie diet. Third, many fruit itself is easy to be oxidized and corrupt, eat fruit first, can shorten its residence time in the stomach, reduce its oxidation degree of corruption, reduce the possible adverse effects on the body. Nutritionists suggest that from the composition of the fruit itself and the absorption and absorption characteristics of the body, it is recommended for adults to eat fruits before each meal (excluding persimmons and other fruits that should not be eaten before meals). Children are in a long physical period, some women belong to the Chinese medicine "spleen and stomach deficiency" constitution, unfit or unfit for eating fruits before meals. This part of the population can eat between two meals a fruit, rather than eating fruit immediately after the meal.